show episodes
 
Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldFitness.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
 
Aaron Alexander interviews world renowned health care thinkers and lifestyle enhancing experts including Ben Greenfield, Robb Wolf, Shawn Stevenson, Abel James, Mark Sisson, Jon Lee Dumas, Jonathan Bailor and Kelly Starrett on their perspectives on optimal living, bio-hacking, fitness, endurance, strength, diet, flexibility, lifestyle, sex, style and more!
 
We are reclaiming what it means to be a man. Each week we interview the world’s most successful men on the planet - elite athletes, warriors, New York Times Bestselling Authors, and world-class entrepreneurs – extract their hard-fought lessons and experiences and deliver them straight to you. Past guests include Jocko Willink, Tim Kennedy, Andy Frisella, Lewis Howes, Grant Cardone, Ryan Holiday, Ben Greenfield, Rich Roll, and so many more. If you’re ready to level up your life as a man, this ...
 
Crisp, clear, and bite-size daily Halacha episodes, from the Peninei Halacha. With guiding comments and reflections from Rabbi Ben Greenfield. New episodes Monday, Wednesday, and Friday.Music Attribution:"Adding the Sun" by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/
 
High Intensity Health features breakthrough health tips and hacks from respected authorities in the Fitness, Nutrition and Functional Medicine fields. Our expert guests have shared insider information that has helped thousands of Moms, Dads, Executives, Health Care Professionals and High-Performing Athletes optimize their metabolism, belly fat, gut bacteria, immune system,both physical and mental performance and overall health. No matter where you sit on the health and nutrition spectrum, yo ...
 
The Life Stylist Podcast is a show for people dedicated to living life at the highest level of human potential. Our host Luke Storey brings you the most thought-provoking interviews with the most prominent experts in the fields of health, spirituality, and personal development. Past guests have included relationship guru John Gray, vegan athlete Rich Roll, fitness master Ben Greenfield, health food guru David Wolfe, legendary biohacker Dave Asprey, as well as world-renowned spiritual teacher ...
 
Ben Azadi, founder of Keto Kamp reveals everything you want to learn about intermittent fasting, the ketogenic diet, and cutting edge health tips and tricks so you can become the healthiest version of yourself. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and keep them; whether its fat loss, more energy, better sleep, or focusing on general health and longevity. As a former obese man, Ben took his pain of being extre ...
 
Reclaim your Warrior Spirit. Each week, we'll be discussing tools, tactics, ideas, and strategies to help you strengthen your body, enhance your mind, and dominate life. US Marine Corps Veteran Chris Albert delivers a powerful message: life is too precious to sit idly and watch it go by. The Warrior Soul Podcast was created to help all Veterans, and anyone willing to listen, to live their best lives. Past guests include: Ryan Michler, Ben Greenfield, Remi Adeleke, Chris Bell, and so many more.
 
It IS possible to be healthier, more productive, and achieve YOUR version of success in Hollywood…without sacrificing your sanity in the process. Creative burnout doesn’t have to be inevitable. Hosted by Zack Arnold (ACE), award-winning Hollywood film & TV editor of Cobra Kai, Empire, Glee, and more, documentary director, American Ninja Warrior in training, and father of two. The Optimize Yourself program helps creative professionals, entrepreneurs, and even weekend warriors more effectively ...
 
Mike Mahler & Sincere Hogan, combine their decades of experiences as successful entrepreneurs & health & fitness experts, to chat w/guests such as Robert Greene, Daniel Coyle, Bruce Buffer, Charles Poliquin, Steve Maxwell, John Joseph, Robb Wolf, Amy Dumas (aka Lita), Ben Greenfield, Roger Cross, & comedians Ali Siddiq & John Heffron, w/a no holds barred approach to living life on your own terms, during their entertaining weekly podcast. Bullsh-tter's discretion is advised.
 
Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody with guest co-hosts like Suzy Hardy, Leslie Durso, Whitney Lauritsen, Sophie Uliano and more – all self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy show provid ...
 
The Portal is an exploration into discovery, including conversations with thought leaders. Host Eric Weinstein, Managing Director of Thiel Capital, brings his unique expertise and diverse roster of guests for a wide range of discussions, including science, culture, business, and capitalism. The show will feature people whose lives demonstrate that portals into what we would normally consider impossible, are indeed possible. Guests include presidential candidate Andrew Yang, NY Times bestsell ...
 
Whether you want to dominate your next obstacle race or just get started in obstacle racing, Beni Gifford - from ObstacleDominator.com - will answer your questions and give you every training, nutrition and racing tip you need for Spartan Race, Tough Mudder, Savage Race and any other obstacle and adventure race.
 
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
 
Healthy Families Made Easy is a podcast created for moms and dad looking to grow and sustain a healthy family. Weekly conversations with leading experts in the field of family health and wellness designed to share challenges, encouragement and help you find simple solutions for your health and improving the lives of your family by making your health a priority.
 
Lisnic is not your ordinary business show. Hosted by entrepreneurs Nick Bell and Lisa Teh, Lick is a refreshing take on the traditional business show. The duo will focus on sharing advice from some of the world's top business people as well as learnings from their own careers. Whether you run your own business, have a side hustle or just want to be better at your job, this is the podcast for you. Get ready to be informed, inspired and entertained. Nothing is off-limits.
 
Kwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world’s leading CEO’s and celebrities. In this easy to digest bite-sized podcast, you will discover Kwik’s favorite shortcuts to read faster, remember more, and ‘supercharge’ your greatest wealth-building asset: your brain. Whether you’re a student, senior, ...
 
Helping people look and feel their best has been Tracy Duh's life-long mission, in fact this inspired her pursuit of her PhD in Integrative Medicine. Growing up in a missionary home cultivated her profound sense of compassion and her desire to help others. Approaching health from a new perspective, Tracy is revolutionizing the way we look at wellness. Through education and practical applications, Tracy is helping bring us back to the basics for being healthy in this modern world, which inclu ...
 
Want to drop fat by eating ridiculously well and exercising less? Whether you’re into Intermittent Fasting, Keto, Paleo, Plant-Based, Wild, Carnivore or completely clueless, we’re here to help you eat right, train smarter, and transform your body and mind to be your absolute best. This family-friendly show is free of outside advertising for your listening pleasure. Winner of 4 awards and #1 in Health in 8+ countries.
 
I am Gabby Reece- I'm an ex-professional athlete, wife, mother, author, business entrepreneur, and fitness professional. I certainly know what it takes be successful, but truth be told, the more I live and the deeper I get into life's relationships, the less I feel like I actually know. I’m wondering how to create a big and loving life that somehow still is tethered to the things that are important. To develop better skills in communication, with love and business. I understand that we do, i ...
 
Welcome to the Over 40 Alpha Podcast with your host Funk Roberts. In this podcast we discuss everything about health and fitness for the man in his 40s, 50s, 60s and beyond, The goals is to help every man over 40, including you, to be in the best physical shape and health of your lives. Each week I will discuss topics like best workouts, nutrition, recovery, mindset, increasing testosterone, balancing hormones, health, life lesson and how to become an Over 40 Alpha. This pod cast will have f ...
 
In this thought provoking and educational BioReset™ Podcast, Dr. Matthew Cook distills his 20+ years of medical knowledge and experience treating thousands of patients using a variety of integrative strategies. Tune in as he shares thoughtful perspectives on medicine, science, healing and bio-hacking. Dr. Cook is a board - certified anesthesiologist who has completed a fellowship in functional medicine. His practice, BioReset Medical, provides treatments for conditions ranging from pain and ...
 
I was once one of the fittest athletes in the World and a multiple Ironman Champion. People tend to think champion athletes may seem like they are blessed with super powers and immune to issues that most “mortals” face. But on the inside, we are all human and experience the same challenges and controversies that any “normal” person does in their day-to-day life. This show will go beneath the surface with some of the world’s best athletes and experts to share never-told stories and knowledge ...
 
The annual student-run Foreign Affairs Symposium at The Johns Hopkins University is returning to the Homewood campus this month, with several prominent speakers scheduled to appear during the spring semester under the theme, “From the Front Line to the Bottom Line.” All of the events are free and open to the public and take place at 8 p.m. in Shriver Hall Auditorium on their appointed dates. Each lecture is followed by a reception with the speaker and a book signing, if applicable. Retired G ...
 
The Competitive Edge Podcast answers the question we are all dying to know: “How do the most successful get a competitive edge in business and life?” Each week Scott Britton from Life-LongLearner.com brings on some of the most accomplished entrepreneurs, authors, and thought leaders to share their stories and reveal the unique actions they took to get an edge in their respected field. If you’re looking for an original take on how the best have gotten massive results and actionable steps on h ...
 
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show series
 
bengreenfieldfitness.com/wasteoftime Perhaps you've been lifting weights for a few years. But do you even look like you work out? Are you spending disproportionate amounts of hours exercising wasting your time? Many fitness “experts” defend weights and cardio like they are infallible, but where are the results? Why does almost nobody look even marg…
 
Today, I am blessed to have here with me a biohacker, longevity coach, ex-bodybuilder, 13-time Ironman triathlete, professional Spartan competitor, speaker, and author of the New York Times Bestseller “Beyond Training: Mastering Endurance, Health, and Life, Ben Greenfield. Ben leapt hardcore into the fitness world, partnering with physicians and op…
 
I first got to talk to Jim Poole about NuCalm back in episode 265, when we chatted all about how stress affects the body, why the stress epidemic is getting worse, and how NuCalm helps combat stress like nothing else I’ve ever used. And I wanted to have Jim back on the show because being a human being in 2020 has been stressful, and we could all us…
 
Working long & stressful hours is hard enough when you absolutely love the content you’re creating and live for what you do. But how can you survive when you don’t even enjoy the work you do and have no emotional connection to the stories you tell? In my opinion, any emotional disconnection from your work coupled with unbearable hours is a recipe f…
 
Breathwork (box breathing) for stress reduction - Dr. Jason Jones Elizabeth City NC, Chiropractor When you’re stressed, the level of the cortisol hormone associated with stress rise in your body, and one of the best measures to reverse these cortisol spikes is breathwork or deep breathing. Box breathing is a technique that involves taking slow, dee…
 
Do you know how to love? And more importantly, do you know how to let love in? In this conversation, I sat down with the legendary Bobby Klein at his own awesome home in Tulum, Mexico who shares the most important life lessons he has learned throughout his 89 years of life, including why the bottom line of life is always love. Plus, we explored the…
 
Each and every one of us deals with fear. And, most of us either consciously or subconsciously running away from what we fear most. That’s unfortunate considering that what lies beyond the fear that keeps us back is what we desire most – fulfillment, satisfaction, and purpose. Today, I am joined by big wave surfer, archer, and father, Shane Dorian …
 
Dominique Alessi talks about both the best diet and the magic pill for getting healthy. Episode 1194: What is the Best Diet AND A Magic Pill for Getting Healthy by Dominique Alessi Dominique Alessi is a former ballerina, a software project manager, and a wellness coach. Although she was interested in health for a long time, it took years of anxiety…
 
Is it possible to reduce anxiety with food? If this year has been giving you more anxiety and stress than usual, we want to share with you some simple tips you can use today! To talk about this topic, I'm thrilled to welcome back Liana Werner-Gray. She is a #1 Bestselling Author, International Speaker, Health Coach, and natural food chef with an am…
 
Discover why too much protein on a ketogenic diet will NOT kick your out of ketosis. You will also learn how much protein you should eat on keto, and the most common protein myths, debunked. ▸ 🎁 FREE KETO KAMP BLUEPRINT: http://www.ketokampblueprint.com 🎓 Join the Keto Kamp Membership for only $5!: http://www.startketokap.com / E P I S O D E S P ON…
 
Elle Russ chats with Sharon Sayler - a communications and body language expert affectionately dubbed “the difficult people whisperer” by her clients. As an international consultant and best-selling author, she is devoted to teaching professionals to be courageous conscious communicators, both verbally and nonverbally. She is listed in the top 20 in…
 
On todays show I have big wave surfer, waterman, and my husband Laird Hamilton. Today is our 23rd wedding anniversary and we met on this same day 25 years ago. I talked with Laird about some of the lessons we have learned, things we have individually changed up, and developed new skills to continue the journey. Believe me we don't have much figured…
 
Senior Chief Thom Shea served as a US Navy Seal for 23 years over three wars, earning a Silver Star and a Bronze Star with a "V" device amongst other honors. Thom entered Navy Seal training after failing out of the United States Military Academy at West Point, determined that he would never fail out of anything ever again. His position in the Seal …
 
Jessi Kneeland tells us why she's skipping workouts. Episode 1193: Why I'm Skipping Workouts by Jessi Kneeland on Changing Priorities & Healthy Mindset Jessi Kneeland was a Certified Personal Trainer (NASM) in NYC for 7 years, specializing in empowering young women through strength training. She worked with high profile actors and models, as well a…
 
JC Deen shares a personal story of losing muscle while dieting in college, and what to do instead. Episode 1192: How To Lose Muscle While Dieting By JC Deen of JCDFitness on Proper Nutrition & Exercise Protocol JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives…
 
Despite little evidence indicating gyms and fitness centers are a significant source of new infections, policy makers around the world closing them, anyway. We review the immunological costs of these strategies and the many health benefits of regular exercise. Support your Vitamin D, Iodine and Zinc levels this winter with MYOXCIENCE Nutrition Use …
 
LLA Show S2 Ep.262: 2020 Is On Some Twilight Zone -Ish This past year says it all. This week's show title is the understatement of the year. Links & Resources: Listen to classic LLA Podcast Premium Episodes for Patreon Subscribers Only. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Project Child Save: http:…
 
As the COVID-19 global pandemic plods along one day at a time, I and the Optimizer coaching & mentorship community have been monitoring the latest developments as they pertain to freelancer unemployment as well as applying for small business loans (via the EIDL and PPP loan programs). And let’s just say that so far...things are a train wreck. Very …
 
Ross Enamait of Ross Training talks about training and nutrition around the holidays. Episode 1191: The Holiday Season - Training and Nutrition by Ross Enamait of Ross Training Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the …
 
Natalie Asatryan is the youngest female in the country to be certified as a yoga instructor. If you’re not terribly familiar with the process of becoming a yoga instructor, trust me...it’s not easy for college-educated adults, much less a thirteen year old girl. But as we talk about in our interview, Natalie simply refuses to take NO for an answer.…
 
This bonus episode is a raw recording of my recent appearance at the wonderful event Editfest in Los Angeles where I was on a panel sponsored by Avid Technology titled, “The Extended Cut: How to Survive and Thrive in Editorial.” The panel was moderated by Matt Feury of Avid Technology, and in addition to me the panel also included Lillian Benson, A…
 
If you do creative work for a living, you’re a storyteller. It doesn’t matter if you’re a film editor like me working in scripted television, maybe you work in online marketing, you are a director, writer, graphic designer, composer, or anything else creative: You tell stories. Whether it’s with a single image, a specific font choice on a poster, a…
 
Less...but better. Sounds like an oxymoron, but I promise adopting this mantra can change your life. Modern technology has changed everything about our lives, and while in some ways it has simplified things, in other ways technology has massively complicated every hour of the day for us. We are no longer human beings, we have simply become extensio…
 
It’s black Friday so today and over the weekend you’re going to get a lot of emails and ads encouraging you to buy new things. And you’ll be tempted. I know I will be. I love all the things! But this year I want to encourage you to join me in thinking differently... What if instead of investing in yet another thing to fill a junk drawer or countert…
 
Today, I am blessed to have two phenomenal athletes, experts on fitness, and passionate health crusaders, Matt Gallant and Wade Lightheart. Wade Lightheart is one of the world's premier authorities on Natural Nutrition and Training Methods. He has authored numerous books on health, nutrition, and exercise, sold in over 80 countries. Wade is sought …
 
It’s been a few weeks, but we’re back with another Community Q&A show! All these questions were asked in The Life Stylist Podcast Facebook Group, and you all had some great questions as usual. Before we get into it, I always like to remind you that this is not meant to be taken as medical advice. It's always best to check with a professional before…
 
Today, I share a personal thank you and the power of gratitude. Hit me up on Instagram at @ryanmichler and share with me what’s working in your life. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready. Join our exclusive brotherhood, the Iron Council. Subscribe to our YouTube…
 
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1190: Q&A - How Does Ketosis Work - What are Ketones & Information About the Ketogenic Diet The original post is located here: https://oldpodcast.com/ketosis Please Rate & Review the Show! Visit Me Online at OLDP…
 
Gratitude is not only the greatest of virtues but the parent of all others. ~Cicero What are you grateful for in this moment? Every Thanksgiving, people reflect on what they’re most thankful for. This tradition can actually rewire your brain, and giving thanks year-round has tremendous benefits for your mind and body. Gratitude is an appreciation o…
 
bengreenfieldfitness.com/vitamindpodcast My guest on today's podcast is a multi-time, incredibly popular repeat guest, and hosts one of the most popular alternative health website on the internet. He is my brilliant and controversial friend Dr. Joseph Mercola. Dr. Mercola has been a guest on many previous podcast episodes. Dr. Mercola just released…
 
Kate Galliett of The Unbreakable Body talks about how to handle muscle cramps. This is part 2 of 2. Episode 1189: [Part 2] Muscle Cramps: How To Handle Them (And Why They Aren’t So Bad) by Kate Galliett of The Unbreakable Body Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True …
 
The number one health search term on Dr Google this year is... Intermittent fasting! For good reason, fasting is one of the most powerful tools in the health shed... ... when it is done right. Most people who practice fasting do not experience the wonderful benefits it has to offer because they simply don't know the rules. There's 3 things you can …
 
Today, Kipp Sorensen and I discuss intelligence vs. wisdom, the stories we tell ourselves, staying above the noise during the holidays, and so much more. Hit me up on Instagram at @ryanmichler and share with me what’s working in your life. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days t…
 
Kate Galliett of The Unbreakable Body talks about how to handle muscle cramps. This is part 1 of 2. Episode 1188: [Part 1] Muscle Cramps: How To Handle Them (And Why They Aren’t So Bad) by Kate Galliett of The Unbreakable Body Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True …
 
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