Best Brown Sugar Body Podcasts (2024)

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Insulin: The Traffic Light for Your Body's Car 5:00

11M ago5:00

5:00

In this episode we look at the crucial role of insulin in our bodies using the analogy of a traffic light. Insulin helps glucose enter cells for energy, just like a traffic controller guides cars through an intersection. In type 2 diabetes or prediabetes, insulin may not work effectively, leading to high blood glucose levels. We discuss medications…

1
Your Mind Says: It’s Really You, Why Bother? Diabetic Mavericks Series for Healing Binges 4:46

12M ago4:46

4:46

In today's episode we are delving into retraining our minds, breaking free from those negative beliefs that hold us captive. Meet Sarah, who endured a painful past of emotional abuse and neglect, seeking comfort in food, leading to type 2 diabetes. Her core belief of unworthiness kept her stuck. Yet, Sarah discovered her strength as a VP, showing c…

1
Understanding the Cycle of Emotions and Thoughts in Diabetes 5:43

12M ago5:43

5:43

Have you ever wondered why your feelings seem to come out of the blue? Well, it turns out they are closely linked to our thoughts. Join us as we dive into the cycle of thoughts, emotions, and behaviors, and how it can impact individuals with diabetes. 00:00 Intro! Hello it's Christa, your registered dietitian who works with women looking to heal em…

1
Unlocking Healing: Empowering Women with Trauma to Reclaim Health and Happiness 6:43

12M ago6:43

6:43

Discover the transformative power of healing as registered dietitian Christa dives into the profound connection between emotional trauma, blood sugar control, and weight management. Key Topics: (3:43) These layers of trauma have led them to develop mental defense blocks, using food as a shield against their pain and an escape from their harsh reali…

1
Ep. 281, "Spendy Body" 1:33:56

1y ago1:33:56

1:33:56

This week on YBO... We get into What’s Going On and give our thoughts on the new potential Bucks coach, Ja Morant's antics, WNBA player cuts, and a Forensic Files episode (TrueCrimeBO). For Random Sh*t of the Week we give flowers to music, movies and/or books that we’ve been engaging in.When it comes to Dating, Relationships & Sex for you nasties, …

1
How Does Ozempic Work for Weight Loss 12:08

1y ago12:08

12:08

In this episode, Christa goes over the new "medication rage": Ozempic. She shares a live story of a patient who did benefit from taking the medication. It resulted in weight loss and control over her blood sugar levels. Learn how this medication works with the body AND the integrative approaches you should consider with a health care team. Listen t…

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Ep. 280, "Is This Gonna Be The Year?" 1:38:48

1y ago1:38:48

1:38:48

This week on YBO... We get into What’s Going On and give our thoughts on Drake coming to Milwaukee and local private college, Cardinal Stritch, closing in May. We also talked about Texas advancing legislation against DEI initiatives and the WNBA and Ion(E.W. Scripps) partnering on a Multi-Year agreement.For Random Sh*t of the Week we give flowers t…

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Ep. 279, "Things Snowballed" 1:54:21

1y ago1:54:21

1:54:21

This week on YBO... We get into What’s Going On and give our thoughts on the NBA Playoffs, more specifically the Bucks. We also talked about Jamie Foxx’s medical emergency, MoneyBagg Yo’s Restaurant and the tragic story of Ralph Yarl. For Random Sh*t of the Week we give flowers to music, movies and/or books that we’ve been engaging in.When it comes…

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Ep. 278, "FreaknikNow" 1:38:39

1y ago1:38:39

1:38:39

This week on YBO... We get into What’s Going On and give our thoughts on Milwaukee’s first sports book, The LSU women's basketball team & Angel Reese, The Federal Reserve and the FedNow payment service & Hulu’s upcoming “Freaknik” doc.For Random Sh*t of the Week we give flowers to music, movies and/or books that we’ve been engaging in.When it comes…

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277, "The Hip-Hop Correspondent" 1:58:53

1y ago1:58:53

1:58:53

This week on YBO... We get into What’s Going On and give our thoughts on an indoor fun park with 24-foot-tall slides coming to Wauwatosa along with sharing our thoughts on a JSOnline article about Future in Milwaukee. We also discussed Steph’s Record Breaking Under Amor Deal, Trump’s charges and talked briefly about the US dollar. For Random Sh*t o…

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Ep. 276, "Facts First" 1:29:00

1+ y ago1:29:00

1:29:00

This week on YBO... We get into What’s Going On and give our thoughts about former President Donald Trump’s potential arrest, Meg the Stallion’s first show since the trial, and Chloe Bailey getting back shots in the Amazon Original “Swarm.” We finish the segment giving our condolences to Willis Reed and Bobby Caldwell.For Random Sh*t of the Week we…

1
Ozempic, Type 2 Diabetes, and Weight Loss: What Happens When You Stop? 19:55

1+ y ago19:55

19:55

In this episode, Christa goes over the new "medication rage": Ozempic. She shares the research, and her thoughts on weight loss, type 2 diabetes, and what to consider when thinking of taking the medication. Key Topics: (0:40) Response to the New York Times Article "Ozempic Can Cause Major Weight Loss. What Happens if You Stop Taking It?" (1:43) Wha…

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Ep. 275, "Pleasantries" 1:39:36

1+ y ago1:39:36

1:39:36

This week on YBO... We get into What’s Going On and give our thoughts on the U.S. ending daylight savings time, the second largest banking collapse in U.S. history. We also talked about Angela Bassett being snubbed at the Oscars. For Random Sh*t of the Week we give flowers to music, movies and/or books that we’ve been engaging in.We close the episo…

1
Ep. 274, "The Warm Up" 1:02:29

1+ y ago1:02:29

1:02:29

This week on YBO... We get into What’s Going On and give our thoughts on 4 day school weeks in a Texas school district. We talked about Chris Rock’s stand-up and Ja Morant suspension with the NBAFor Random Sh*t of the Week we give flowers to music, movies and/or books that we’ve been engaging in.We then close out the show with Dating, Relationships…

1
Ep. 273, "The Learning Booth" 1:53:43

1+ y ago1:53:43

1:53:43

This week on YBO... We get into What’s Going On and give our thoughts on Danita Ball, a black Atlanta micro community, and Damar Hamlin. For Random Sh*t of the Week we give flowers to music, movies and/or books that we’ve been engaging in.When it comes to Dating, Relationships & Sex for you nasties, we talk about things we learned from exes. We clo…

1
Ep. 272, "Brown Sugar Fitness" 2:03:39

1+ y ago2:03:39

2:03:39

This week on YBO... We get into What’s Going On and give our thoughts on Berrada Properties response to a rat infestation, MATC’s second chance program for inmates, and Brittany Griner coming home. For Random Sh*t of the Week we give flowers to music, movies and/or books that we’ve been engaging in.When it comes to Dating, Relationships & Sex for y…

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Ep. 271, "Banking with Bae" 2:01:30

1+ y ago2:01:30

2:01:30

This week on YBO... We get into What’s Going On and give our thoughts if a 10 year old boy should be charged as an adult for killing his mother, Bobby Portis giving back in Milwaukee, and Deion Sanders leaving JSU. For Random Sh*t of the Week we give flowers to music, movies and/or books that we’ve been engaging in.When it comes to Dating, Relation…

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Ep. 270, "He Bought You a TV, Savannah" 1:48:56

1+ y ago1:48:56

1:48:56

This week on YBO... We get into What’s Going On and give our thoughts on Milwaukee police department molesting 74 black men, Frontier airlines launching an all you can fly pass, the Shanquella Robinson investigation and Delano Burkes missing in Houston. For Random Sh*t of the Week we give flowers to music, movies and/or books that we’ve been engagi…

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269, "Shooom" 2:13:38

1+ y ago2:13:38

2:13:38

This week on YBO... We get into What’s Going On and give our thoughts on midterm election results, a Texas judge holding off on student loan forgiveness, and barbershop prices.For Random Sh*t of the Week we give flowers to music, movies and/or books that we’ve been engaging in.When it comes to Dating, Relationships & Sex for you nasties we talk abo…

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Ep. 268, "We Need A Reese" 1:22:32

1+ y ago1:22:32

1:22:32

This week on YBO... We get into What’s Going On and give our thoughts and pay respect to Migos rapper Takeoff who recently passed and Elon Musk bringing change to Twitter. For Random Sh*t of the Week we give flowers to music, movies and/or books that we’ve been engaging in.When it comes to Dating, Relationships & Sex for you nasties, we talk about …

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Ep. 267, "Deacon Police " 1:47:54

1+ y ago1:47:54

1:47:54

This week on YBO... We get into What’s Going On and give our thoughts on how retail spaces are being used for food halls and other mixed-used ideas. We also talked about Gracie’s Corner and how this family is mixing education and culture. For Random Sh*t of the Week we give flowers to music, movies and/or books that we’ve been engaging in such as A…

1
Ep. 266, "Big Men in Milwaukee" 2:13:56

1+ y ago2:13:56

2:13:56

This week on YBO... We get into What’s Going On and give our thoughts a Milwaukee neighborhood getting free ring cameras, KCPD saying missing Black Women reports In KC Were “Completely Unfounded,” the return of the NBA, Jordan Poole and Charles Barkley getting paid. For Random Sh*t of the Week we give flowers to music, movies and/or books that we’v…

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Ep. 265, "Call A Crackhead" 2:25:32

1+ y ago2:25:32

2:25:32

This week on YBO... We get into What’s Going On and give our thoughts on state elections and the importance of voting, Biden pardoning all prior federal offenses of simple marijuana possession, MATC’s gap year program and Draymond and Poole practice fiasco. For Random Sh*t of the Week we give flowers to music, movies and/or books that we’ve been en…

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Ep. 264, "It’s Cool When They Do It..." 1:45:10

2y ago1:45:10

1:45:10

This week on YBO... We get into What’s Going On and give our thoughts on Joe Budden making a condom “joke” and Keke Palmer launching her own network. For Random Sh*t of the Week we give flowers to music, movies and/or books that we’ve been engaging in.When it comes to Dating, Relationships & Sex for you nasties, we talk about a viral TikTok and how…

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Ep. 263, "Gatekeeping" 2:08:00

2y ago2:08:00

2:08:00

This week on YBO... We get into What’s Going On and give our thoughts on a black woman creating a majorette team at USC (University of South Carolina) and Dahmer on Netflix. For Random Sh*t of the Week we give flowers to music, movies and/or books that we’ve been engaging in.When it comes to Dating, Relationships & Sex for you nasties, we talk abou…

1
262, "YBO’s Final Episode" 2:10:32

2y ago2:10:32

2:10:32

This week on YBO... We get into What’s Going On and give our thoughts on the Milwaukee based documentary “When Claude Got Shot” winning an Emmy, Jackson water crisis and reactions to Halle Bailey and the live action The Little Mermaid teaser. For Random Sh*t of the Week we give flowers to music, movies and/or books that we’ve been engaging in.When …

1
PhD Kimoni Just RnB & HiP HoP Hosted by Chris Brown Volume 391 6:00:06

2y ago6:00:06

6:00:06

1. Snoh Aalegra - DO 4 LOVE 2. Steven Russell Harts - Gots ta Be 3. Chris Brown - Dream4. Dyna Edyne ft. AYLØ - 'Dubai' 5. Saleka - Seance6. Chxrry22 - Call Me 7. Giveon - Lost Me 8. Inayah - Most Girlz 9. Mikaela Ayira - Black and Blue10.Jade Novah - Trip11. Kevin Alston - Love Song12. T'yun Marshall - Good God13. Tyra Levone - I Like It14. Ne-Yo …

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Ep. 261, "My Job Was On The Line…" 1:39:30

2y ago1:39:30

1:39:30

This week on YBO... We get into What’s Going On and give our thoughts on Milwaukee giving T-Pain his own day and Roe v Wade being overturned.For Random Sh*t of the Week we give flowers to music, movies and/or books that we’ve been engaging in.When it comes to Dating, Relationships & Sex for you nasties, we talk about having conversations with exes.…

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Ep. 260, "Keep It In The Family" 1:41:25

2y ago1:41:25

1:41:25

This week on YBO... We get into What’s Going On and give our thoughts on a Milwaukee church donating gas to the first 40 patrons and a viral video of a teacher arguing with a student. For Random Sh*t of the Week we give flowers to music, movies and/or books that we’ve been engaging in.When it comes to Dating, Relationships & Sex for you nasties, we…

1
Ep. 259, "I Double Dog Dare You' 1:25:18

2y ago1:25:18

1:25:18

This week on YBO... We get into What’s Going On and give our thoughts on the Milwaukee Kia Boys documentary. For Random Sh*t of the Week we give flowers to music, movies and/or books that we’ve been engaging in.When it comes to Dating, Relationships & Sex for you nasties, we talk about a recent Love & Marriage Huntsville episode where Tisha’s famil…

1
Ep. 258, "It’s The Quality For Me 1:53:59

2y ago1:53:59

1:53:59

This week on YBO... We get into What’s Going On and give our thoughts on Brandon Jennings opening up a school in Milwaukee, New concert/mixed use venues in Milwaukee, the baby formula shortage, and the school shooting in Uvalde. For Random Sh*t of the Week we give flowers to 61st Street, CruxGG & Semma.When it comes to Dating, Relationships & Sex f…

1
Ep. 257, "Mind You" 2:23:30

2y ago2:23:30

2:23:30

This week on YBO... We get into What’s Going On and give our thoughts on the Bucks vs Celtics, a mass shooting in Milwaukee, a controversial Mother’s Day card, Roe v. Wade being overturned and Texas & Illinois banning Instagram filters. For Random Sh*t of the Week we give flowers to music, movies and/or books that we’ve been engaging in.When it com…

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Ep. 256, "Locked on YBO" 1:33:55

2y ago1:33:55

1:33:55

This week on YBO... We get into What’s Going On and give our thoughts on Delta being the first airline to pay flight attendants during boarding, Elon Musk buying Twitter and the second round of NBA playoff games. For Random Sh*t of the Week we give flowers to music, movies and/or books that we’ve been engaging in.When it comes to Dating, Relationsh…

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Ep. 255, "Showcase of Activism" 1:47:52

2y ago1:47:52

1:47:52

This week on YBO... We get into What’s Going On and give our thoughts the NBA playoffs, an activist outburst at a Grizzlies game, and a Tennessee bill that will require drunk drivers to pay child support. For Random Sh*t of the Week we give flowers to music, movies and/or books that we’ve been engaging in.When it comes to Dating, Relationships & Se…

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Ep. 254, "Hand Tossed" 1:44:41

2y ago1:44:41

1:44:41

This week on YBO... We get into What’s Going On and give our thoughts the NBA Playoffs & the Milwaukee Bucks being a part of it, the grand opening of a black owned Bookstore, “Brown Sugar Cafe”, and a Zanzibar solo traveler experience. For Random Sh*t of the Week we give flowers to music, movies and/or books that we’ve been engaging in.When it come…

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Ep. 253, "Two Things Can Be True" 2:21:37

2y ago2:21:37

2:21:37

This week on YBO... We get into "What’s Going On" and give our thoughts on the first Black mayor of the city of Milwaukee and other things going on in the city/area. We also discuss Ketanji Brown Jackson being the first Black woman to sit on the Supreme Court.For Random Sh*t of the Week we give flowers to music, movies and/or books that we’ve been …

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Ep. 252, "Sydney Hope" 2:14:01

2+ y ago2:14:01

2:14:01

www.ybopod.comBy Young, Black & Opinionated

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Ep. 251, “Out for Rest” 2:11:57

2+ y ago2:11:57

2:11:57

This week on YBO... We get into What’s Going On and give our thoughts on Children’s Hospital of Milwaukee opening up a mental health walk-in clinic and Brownstone re-opening; we send our love and condolences to the Braxton Family & Traci Braxton’s loved ones. Still… Free Brittany Griner. We have a discussion about a young fan being upset that Steph…

1
Ep. 250, "Half of 500" 2:14:51

2+ y ago2:14:51

2:14:51

This week on YBO... We get into What’s Going On and give our thoughts on Milwaukee boosting 911 Operator pay, the horror of renting from Hertz, Former NCAA player Mo Creek escaping Ukraine, Brittney Griner being detained in Russia and The New York Liberty being fined. For Random Sh*t of the Week we give flowers to music, movies and/or books that we…

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Ep. 249, "This Is Appropriate” 2:22:40

2+ y ago2:22:40

2:22:40

This week on YBO... We get into What’s Going On and give our thoughts on Ukraine and Russia and the CNN docuseries “LBJ: TRIUMPH & TRAGEDY”.For Random Sh*t of the Week we give flowers to music, movies and/or books that we’ve been engaging in.When it comes to Dating, Relationships & Sex for you nasties, we talk about a listener anon that involves hi…

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Ep. 248, "'Virtual Sugar" 2:05:26

2+ y ago2:05:26

2:05:26

This week on YBO... We get into What’s Going On and give our thoughts on Milwaukee’s mayoral race results, Milwaukee county employees getting paid parental leave, Kim Potter sentencing, and PBS Frontline: American Reckoning documentary. For Random Sh*t of the Week we give flowers to music, movies and/or books that we’ve been engaging in.When it com…

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Ep. 247, "The Case of Galentine’s Day" 1:52:08

2+ y ago1:52:08

1:52:08

This week on YBO... We get into What’s Going On and give our thoughts on the current Mayoral race in Milwaukee, WI, Erin Jackson making Black history and the Super Bowl. For Random Sh*t of the Week we give flowers to music, movies and/or books that we’ve been engaging in.When it comes to Dating, Relationships & Sex for you nasties, we talk about th…

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Ep. 246, "TrueCrimeBO" 2:40:48

2+ y ago2:40:48

2:40:48

This week on YBO... We are jam packed. We get into 'What’s Going On' and give our thoughts on Taylour Young being found in Dallas, TX, three new and insightful documentaries, Amazon prime hiking their prices up and an HISD student discussion about Black history & growing up in the Sunnyside area of Houston.For Random Sh*t of the Week we give flower…

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Ep. 245, "PG While Black" 1:53:06

2+ y ago1:53:06

1:53:06

This week on YBO... Reese recaps her birthday trip. We also get into What’s Going On and give our thoughts the Lauren Smith-Fields case and a Nashville lawmaker wanting to lower sales tax and eliminate tax on fruits/vegetables. For Random Sh*t of the Week we give flowers to music, movies and/or books that we’ve been engaging in.When it comes to Dat…

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Ep. 244, "What Do You Like?' 1:36:49

2+ y ago1:36:49

1:36:49

This week on YBO... We get into What’s Going On and give our thoughts on MLK Jr. Day, a black owned Katy (TX) bookstore that was vandalized with racist graffiti ahead of grand its opening, and a staged Burger King robbery in Milwaukee. For Random Sh*t of the Week we give flowers to music, movies and/or books that we’ve been engaging in.When it come…

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Ep. 243, "I’m Kidding, I’m Kidding, I’m Kidding" 2:11:07

2+ y ago2:11:07

2:11:07

This week on YBO... We get into What’s Going On and give our thoughts on Sidney Poitier and Max Julien passing, Women Of The Movement and Let Them See, and if leaving a false review online should be a crime. For Random Sh*t of the Week we give flowers to music, movies and/or books that we’ve been engaging in.When it comes to Dating, Relationships &…

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Ep. 242, "Do I Like You?" 2:23:24

2+ y ago2:23:24

2:23:24

This week on YBO... We get into What’s Going On and give our thoughts Insecure season finale, things we would change about the finale and the need for sitcoms centered around black men.For Random Sh*t of the Week we give flowers to music, movies and/or books that we’ve been engaging in.Find more info here:Website: www.ybopod.comInstagram @ybopodcas…

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Ep. 241, "Re·dis·trict·ing" 1:56:20

2+ y ago1:56:20

1:56:20

This week on YBO... We get into What’s Going On and give our thoughts the Milwaukee Public Museum getting a new building & location, Milwaukee’s Black Holocaust Museum getting $10M donation, "Women of The Movement" mini series & "Let The World See" docuseries and Gerrymandering in Texas. For Random Sh*t of the Week we give flowers to music, movies …

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Ep. 240, "Bryan Renner" 2:05:17

2+ y ago2:05:17

2:05:17

his week on YBO... We get into What’s Going On and give our thoughts on the Omicron variant in Wisconsin, a new music venue coming to Milwaukee, Deion Sanders recruiting Brittany Renner to talk to JSU football team, recent Verzuz battles and RIP Jacquline Avant. For Random Sh*t of the Week we give flowers to music, movies and/or books that we’ve be…

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Ep. 239, "Being Judged Is Fun" 1:29:55

2+ y ago1:29:55

1:29:55

We freeballed on the 4th Sunday of the month. Yes, the episode is 3 days late. Sorry,Reese 😀By Young, Black & Opinionated

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