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295. Bioidentical Hormones: The Key to Aging Gracefully or a Health Risk? – Zane Griggs
Manage episode 435032315 series 2886826
Make sure to support this podcast by heading over to Paleovalley.com/NwJ, and the 15% discount will automatically be applied to your order.
_____
Zane and I discuss the importance of lifestyle and dietary changes, the potential benefits of bioidentical hormones, and the impact of aging on health and fitness. We delve into how bioidentical hormones can improve energy levels, mood, and overall quality of life, while also considering the risks and benefits. Make sure to listen to the full interview to learn more.
Zane Griggs is a fitness coach and author with over 26 years of experience in the health and wellness industry. He has extensive knowledge in low-carb diets, intermittent fasting, and bioidentical hormone replacement therapy. Zane's approach is individualized, focusing on optimizing diet, exercise, and overall lifestyle for improved health and longevity.
We discuss the following:
- Zane's background and approach to fitness
- Importance of removing processed foods
- Addressing fasting and alcohol consumption
- Hormonal changes and bioidentical hormone therapy
- Zane's personal experience with testosterone supplementation
- Managing prostate health and inflammation
- Exercise recommendations for different age groups
- Importance of maintaining muscle mass
- Discussion on supplements
- Practical advice for maintaining a sex drive
- Where to find Zane Griggs
_____
EPISODE RESOURCES
_____
WEEKLY NEWSLETTER
FIND JUDY CHO
🎙️ Podcast
📺 YouTube
NUTRITION WITH JUDY (NwJ) RESOURCES
📘 Carnivore Cure Book & Elimination Diet
📚 Articles
📗 Complete Carnivore Diet for Beginners
_____
*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.
Make sure to support this podcast by heading over to Paleovalley.com/NwJ, and the 15% discount will automatically be applied to your order.
297 episodes
Manage episode 435032315 series 2886826
Make sure to support this podcast by heading over to Paleovalley.com/NwJ, and the 15% discount will automatically be applied to your order.
_____
Zane and I discuss the importance of lifestyle and dietary changes, the potential benefits of bioidentical hormones, and the impact of aging on health and fitness. We delve into how bioidentical hormones can improve energy levels, mood, and overall quality of life, while also considering the risks and benefits. Make sure to listen to the full interview to learn more.
Zane Griggs is a fitness coach and author with over 26 years of experience in the health and wellness industry. He has extensive knowledge in low-carb diets, intermittent fasting, and bioidentical hormone replacement therapy. Zane's approach is individualized, focusing on optimizing diet, exercise, and overall lifestyle for improved health and longevity.
We discuss the following:
- Zane's background and approach to fitness
- Importance of removing processed foods
- Addressing fasting and alcohol consumption
- Hormonal changes and bioidentical hormone therapy
- Zane's personal experience with testosterone supplementation
- Managing prostate health and inflammation
- Exercise recommendations for different age groups
- Importance of maintaining muscle mass
- Discussion on supplements
- Practical advice for maintaining a sex drive
- Where to find Zane Griggs
_____
EPISODE RESOURCES
_____
WEEKLY NEWSLETTER
FIND JUDY CHO
🎙️ Podcast
📺 YouTube
NUTRITION WITH JUDY (NwJ) RESOURCES
📘 Carnivore Cure Book & Elimination Diet
📚 Articles
📗 Complete Carnivore Diet for Beginners
_____
*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.
Make sure to support this podcast by heading over to Paleovalley.com/NwJ, and the 15% discount will automatically be applied to your order.
297 episodes
All episodes
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