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The Nutrition with Judy podcast is for people wanting root-cause healing with an elimination Carnivore Diet. Judy Cho, Board Certified in Holistic Nutrition and author of Carnivore Cure shares holistic health insights and wellness tips from her thousand clients, as well as interviews with experts and researchers in nutrition, psychology, and medicine. Judy shares the latest research in nutrition and wellness, and ultimately promotes self-knowledge and self-advocacy. Judy believes in nutritio ...
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Podcast serving quick hits & deep cuts on LGBT pop iconography & NYC culture. Recent guests include Rosie O'Donnell, Sandra Bernhard, Fortune Feimster, Roxane Gay, Fran Drescher, Isaac Mizrahi, Lea DeLaria, Melissa Etheridge, Rachel Dratch, Gina Gershon, Margaret Cho, L Word creator Ilene Chaiken, Jenifer Lewis, Judy Gold, Mario Cantone, Michael Musto & more!
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Cutting Against The Grain

Laura Spath and Judy Cho

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Cutting Against the Grain is a podcast from Judy Cho (Nutrition with Judy) and Laura Spath. Both Judy and Laura understand the struggle when it comes to balancing ideal eating and real-life. In this podcast, these two friends share real talk about the world around them, especially topics around meat-based nutrition, diet, wellness, mental health, and community. Weekly, they explore hot topics in the nutrition and wellness space while sharing their own, real experiences so that you feel empow ...
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I was a morbidly obese heart surgeon. Throughout high school, college, med school and surgical training, I followed the U.S. dietary guidelines for both diet and exercise. Yet nothing I did kept the weight off. I just kept getting bigger and bigger. Each day in the operating theater I would split open the chests of people just like me. I knew I was heading for the operating table myself if I didn't find solutions that worked. In 2016, I finally found a way to lose 100 pounds and keep it off. ...
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Alain Elkann Interviews podcasts are an unprecedented window into the minds of some of the most well-known and -respected figures of the last twenty-five years. Alain Elkann has mastered the art of the interview, approaching the task as somewhere between snapping a photograph and writing a short story. With a background in novels and journalism, and having published over twenty books translated across ten languages, Alain infuses his interviews with innovation, allowing them to flow freely a ...
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show series
 
What happens when a 12-year commitment to a plant-based diet leaves you battling major depression and an eating disorder? Join us as Judy Cho, a board-certified holistic nutritionist, shares her eye-opening journey from the progressive dietary culture of UC Berkeley to discovering the healing power of animal fats and proteins. Judy's story is a pow…
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Health coach Bronson Dant shares his unique approach to achieving true health and fitness, emphasizing the importance of self-awareness and sustainable lifestyle changes over quick-fix diets and exercise programs. Key Takeaways: Developing self-awareness is crucial for addressing emotional triggers and achieving lasting health improvements Understa…
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Make sure to support this podcast by heading over to Paleovalley.com/NwJ, and the 15% discount will automatically be applied to your order. _____ Dr. Tania and I delve into the intricacies of Mass Cell Activation Syndrome (MCAS), chronic illnesses, and the potential benefits and nuances of the carnivore diet. Make sure to listen to the full intervi…
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Jess is joined by comedian JAKE CORNELL for a deep dive into NYC restaurant culture. Topics: asking waiters what to order, restaurant temperature and sound/music levels, tips for people on dates, best celebrity tipper, oddest celebrity group sighting, best / worst bathrooms and more. Plus, Jake’s summer of Provincetown 4x, Edinburgh Fringe Fest tal…
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WRITING NEW CHAPTERS. Kamel Mennour is an Algerian-born French art dealer. In 1999 he founded Galerie Kamel Mennour in Paris. Today Mennour is a contemporary art gallery representing over forty artists with four exhibition locations in Paris. “I was part of the art scene which was offering a very stimulating position for Paris as a big place on the…
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Discover the ancient health secrets of indigenous tribes in this eye-opening interview with Suzanne Alexander, co-author of "The Ancestral Diet Revolution". Journey through the eating habits and lifestyles of various tribes to uncover valuable lessons for modern health. In this fascinating discussion, Suzanne shares her firsthand experiences living…
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Make sure to support this podcast by heading over to Paleovalley.com/NwJ, and the 15% discount will automatically be applied to your order. _____ Zane and I discuss the importance of lifestyle and dietary changes, the potential benefits of bioidentical hormones, and the impact of aging on health and fitness. We delve into how bioidentical hormones …
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Jess is joined by the king of Provincetown fringe performance — playwright and drag theater impresario, RYAN LANDRY! Topics: bringing JENNIFER COOLIDGE and PARKER POSEY to P-Town, setting fire to The Pyramid Club, working as a hooker, appearing in the Roy Cohn documentary, his cemetery plot with MARGARET CHO, the Cape Cod Serial Killer, hosting the…
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PUSHING THE BOUNDARIES. Maria Balshaw is Director of Tate since June 2017. The author of Gathering of Strangers: Why Museums Matter, published by Tate Publishing in June 2024, previously Maria was Director of the Whitworth, University of Manchester; Director of Manchester City Galleries; and Director of Culture for Manchester City Council. She is t…
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Make sure to support this podcast by heading over to Paleovalley.com/NwJ, and the 15% discount will automatically be applied to your order. _____ In this episode, I dive into the secrets of building strong relationships, share my personal tips on setting effective boundaries, and reveal the power of genuine communication. Join me as I explore what …
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REINTERPRETING HERITAGE IN THE NEW WORLD. Leonardo Ferragamo, the fifth son of Salvatore and Wanda Ferragamo, is the Chairman of Salvatore Ferragamo S.p.A. since 2021. He studied economics at the University of Lausanne (UNIL), then at Columbia University. He started working for Ferragamo in menswear, and created Ferragamo Men Division. Today, he is…
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In this episode, we explore the fascinating world of hyperbaric oxygen therapy (HBOT) with Dr. Scott Sherr, an expert in integrative medicine. Discover how this revolutionary approach to healing can optimize health, enhance performance and change your life. Key Takeaways: • Hyperbaric oxygen therapy can accelerate healing, boost energy production, …
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Make sure to support this podcast by heading over to Paleovalley.com/NwJ, and the 15% discount will automatically be applied to your order. _____ Kelly Ann and I discuss her ongoing journey with Chronic Inflammatory Response Syndrome (CIRS), her transition to living in a tent to escape mold exposure, and the impact of these changes on her health. W…
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ISAAC MIZRAHI returns! Topics include: securing his West Village combination apartment, his friendship w/ RUPAUL, the truth behind the MADONNA - SANDRA BERNHARD - INGRID CASARES love triangle, his seminal documentary UNZIPPED and SEX AND THE CITY + AND JUST LIKE THAT musings. Plus, his cabaret version of “Borderline,” '90s dial-a-date lines, meetin…
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A RESTAURATEUR ON THE FLOOR. Jeremy King is a well-known London restaurateur. He created some of London’s most iconic restaurants with his former business partner Chris Corbin, including The Ivy, Le Caprice and The Wolseley. In 2024 Jeremy King reincarnated Le Caprice as Arlington to great acclaim, and his latest venture is the all-day restaurant T…
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When Dr. Robert Lufkin confronted his own health concerns, he uncovered truths that shook the foundations of his medical beliefs. Join us as he shares his transformative journey from traditional physician to a revolutionary thinker in the realm of metabolic health and longevity. Our conversation with Dr. Lufkin dives into the heart of his upcoming …
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Make sure to support this podcast by heading over to Paleovalley.com/NwJ, and the 15% discount will automatically be applied to your order. _____ Mary and I talk about the health updates she has experienced in the last year and a half, her spirituality, and her views on health and wellness for older adults. We also delve into what it means to have …
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AN ARCHITECTURE OF OPTIMISM. Amanda Levete CBE is a Royal Institute of British Architects (RIBA) Stirling Prize winning architect and founder and principal of AL_A, an international award-winning architecture studio in London. Since its formation in 2009, AL_A has refined an intuitive and strategic approach to design and urban thinking. “There’s on…
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Have you ever contemplated the profound interplay between your mind, body, and the daily choices you make? This episode features Dr. Vyvyanne Loh, a physician with a holistic approach to wellness, who shares her personal transformation from burnout to a revitalized healer. Vivian's story is a beacon of hope for anyone feeling overwhelmed by the rig…
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Make sure to support this podcast by heading over to Paleovalley.com/NwJ, and the 15% discount will automatically be applied to your order. _____ Dr. Rachel Brown and I discuss holistic approaches to depression, childhood trauma, mental illness, and much more. Make sure to listen to the full interview to learn more. Dr. Rachel Brown is a pioneering…
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Jess is joined by TV producer and director PAGE HURWITZ (Netflix’s Outstanding: A Comedy Revolution). Topics: exec. producing ROSIE O'DONNELL's Oprah OWN talk show, producing TABATHA TAKES OVER, Trump’s mythical character on THE APPRENTICE & the parallels of the 2016 election to Paddy Chayefsky’s film NETWORK. Plus: discovering Fortune Feimster and…
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A FIGHTER FOR EGALITARIANISM AND JUSTICE. Judy Chicago is an artist, author, feminist, cultural historian, and educator who lives and works in New Mexico, USA. In 2018 she was named one of Time Magazine’s most influential people, and she has garnered an enduring stature. Born Judy Cohen in 1939, and known briefly after her first marriage as Judy Ge…
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It's called "percutaneous hydrotomy" and it's billed as a revolutionary pain treatment. Dr. Jonathan Edwards, anesthesiologist and polymath, shares groundbreaking insights on alternative pain treatments and metabolic health. In this episode of Stay Off My Operating Table, we dive deep into cutting-edge medical approaches with Dr. Jonathan Edwards. …
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Make sure to support this podcast by heading over to Paleovalley.com/NwJ, and the 15% discount will automatically be applied to your order. _____ I interviewed Robert Sikes, who once maintained a body fat percentage as low as 3.5%. Now closer to 20%, Robert shares his expertise on optimizing body composition through diet and exercise, offering insi…
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CLASSIC WITH A MODERN TWIST. Charles Zana is a highly sensitive architect who imagines each project through the lens of a French lifestyle. He is also a passionate collector like his father, and has done in-depth research on the great Italian design masters of the 20th century such as Ettore Sottsass and Carlo Scarpa. In 2019 Charles Zana was named…
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Learn about the hidden dangers of Candida overgrowth and its surprising connection to thyroid health in this eye-opening episode of the Stay Off My Operating Table podcast. Dr. Philip Ovadia interviews naturopathic doctor and clinical nutritionist Michael Biamonte, revealing crucial insights into functional nutrition and holistic health. In this co…
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Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order. _____ Dr. Lisa Wiedeman and I discuss sugar addiction and how to support yourself with a community while following a carnivore diet. Be sure to listen to the full interview to learn more. Dr. Wiedeman …
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Jess is joined by SiriusXM RadioAndy co-host, singer & comedian JOHN ARTHUR HILL. Topics: John’s dental and sobriety journeys, the rehab to SoulCycle pipeline, secret Bravo smokers, Barry’s Bootcamp, the Underwear Party on Fire Island, preferring Provincetown, nearly getting fired as Andy Cohen’s co-host, why Countess Luann is huge at festivals, ma…
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THE ARTIST IS UTOPIC. Yinka Shonibare CBE RA is a celebrated British artist whose work explores cultural identity, colonialism and post-colonialism within the contemporary context of globalisation. His show Suspended States is at Serpentine from 12th April until September 1st 2024 and is his first London solo exhibition in over 20 years. “Artists a…
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Amanda Decker, an experienced nurse practitioner, is revolutionizing metabolic health. She shares her journey from childhood obesity and psoriasis to discovering low carb lifestyle benefits. Decker discusses challenges implementing this approach in traditional healthcare, where medication is often prioritized over lifestyle changes. Her determinati…
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Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order. _____ Why do blood sugar, fasting glucose, and A1c (HbA1c) increase on a Carnivore, meat-based diet? (HbA1c is a blood test that measures your average blood sugar level over the past 2-3 months.) I sha…
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THE PROMISED PARTY. Jennifer Clement is the President Emerita of PEN International and the author of multiple books, including Widow Basquiat and Gun Love. The recipient of many awards, her books have twice been a New York Times Editor’s Choice. Under her leadership at PEN International, and being the only woman elected since the organization was f…
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What if the way we source our food is putting our health and national security at risk? Bold statement, but Texas Slim, a pivotal figure in the Beef Initiative, argues that our centralized food systems are doing just that. Join us as we reconnect with Texas Slim, who’s been on a mission across the U.S. and beyond, advocating for regenerative beef a…
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Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order. _____ I'm excited to sit down with Nina Teicholz. We talk about women's involvement in the carnivore movement, health risks associated with seed oils, and much more. Make sure to listen to the full int…
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Jess is joined by writer and “All I Want To Do Is Talk About Madonna” co-host Mark Snyder to review the TriBeCa Film Festival premieres of brand new documentaries centered around LIZA MINNELLI, ANI DIFRANCO, LINDA PERRY and a bonus review of the recent INDIGO GIRLS doc. Topics — the live performances from Linda Perry & Ani DiFranco following their …
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ENJOYING A NEW CHALLENGE. Minsuk Cho is the South Korean architect who has envisioned the Serpentine Pavilion 2024, the 23rd pavilion in the series, in London’s Kensington Gardens. It is titled Archipelagic Void as a unique void surrounded by a constellation of smaller adaptable structures, each of which has a specific purpose: the Gallery, the Aud…
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In this episode, Vinnie Tortorich, a trailblazer in the low carb movement, joins us to expose the truth about dirty keto and how processed foods are hijacking the health benefits of low carb diets. Discover the deceptive tactics used by the food industry and learn how to navigate the keto diet while prioritizing whole, unprocessed foods. Key Takeaw…
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Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order. _____ In this solo episode, I emphasize the importance of a holistic approach to health, focusing on diet as the foundation. I outline the benefits of a carnivore or all-meat elimination diet, explaini…
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Jess is joined by legendary Village Voice gossip columnist Michael Musto! Musto discusses the origin of outing, psychology of blind items, how an unknown Madonna prevented him from sound-checking with his band in 1982, Gaga's Oscar campaigns and the trouble he got into after Andy Warhol's funeral. He also dishes on Malcolm Forbes, camp John Waters,…
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WRITERS ARE UNBALANCED PEOPLE. Paul Theroux is an American novelist and travel writer known for his highly personal award-winning observations on many locales. Over 50 works of fiction and travel writing include modern classics The Great Railway Bazaar, The Old Patagonian Express, My Secret History and The Mosquito Coast. Theroux’s recent book, Bur…
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Exposing the Truth: How Vegetable Oils Cause Oxidative Stress and Disease with Dr. Cate Shanahan In this groundbreaking episode, Dr. Cate Shanahan, author of "Dark Calories," reveals the shocking truth about the relationship between oxidative stress, disease, and the consumption of vegetable oils. Dr. Shanahan exposes the lies and corruption that h…
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Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order. _____ I'm excited to sit down with Dr. Georgia Ede. We talk about causes of depression and anxiety, how carnivore diet supports brain health and much more. Make sure to listen to the full interview to …
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AGENT JOSEPHINE: A BETRAYAL TOO FAR. Robert Verkaik is a British author and award-winning journalist. He was the Home Affairs Editor of the Independent and the Security Editor of the Mail on Sunday. He is the author of Defiant: The Untold Story of the Battle of Britain, Posh Boys and Jihadi John: Making of a Terrorist, as well as the Sunday Times b…
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Reed Davis, the founder of Functional Diagnostic Nutrition, shares his expertise on the underlying causes of health issues and how functional medicine approaches these problems by identifying and then addressing what he terms "metabolic chaos" – the complex interplay of multiple causal factors that contribute to illness. We delve into the limitatio…
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Jess is joined by the one true queen of Summer House — LINDSAY HUBBARD! Topics: a listening tour of the Hamptons, the business of being a PR guru, having sex on camera and the origins of “Hubbhouse." Plus — Lindsay’s Sun / Moon / Rising signs, a quick astrological reading from Andy Bellatti (@astrologywithandy), an off-camera crazy dating story, fa…
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Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order. _____ I'm excited to sit down with Dr. Jack Wolfson. We talk about heart health, environmental toxins and much more. Make sure to listen to the full interview to learn more. Dr. Jack Wolfson, a board-c…
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Jess is joined by the creator of @felicityrestorationproject to chat about one of the greatest issues of our time - the replacement of music on our beloved nineties TV shows - FELICITY, DAWSON’S CREEK & 90210. We discuss legalities of the music licensing issue, painstakingly digitizing scenes with correct music from VHS tapes and Paula Cole strikin…
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In this episode, Dr. Ian Lake, a GP from the UK, shares his revolutionary approach to managing type 1 diabetes through a ketogenic diet. We explore the science behind insulin dosage, metabolic flexibility, and the challenges of advocating for low carb, high fat diets in the medical community. Key Takeaways: Dr. Lake's personal journey with type 1 d…
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Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order. _____ I'm excited to sit down with Dr. Richard Horowitz. We talk about tick-borne illnesses, how to get started with Lyme treatment, and much more. Make sure to listen to the full interview to learn mo…
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FOR THE SAKE OF THE WRITTEN WORD. Vera Michalski-Hoffmann spent her childhood in the Camargue, France, then studied at the Graduate Institute in Geneva, Switzerland. Together with her husband Jan Michalski, a Polish native, she founded the publishing company Éditions Noir sur Blanc. Together they developed the Libella group, which now comprises a d…
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