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The Nutrition with Judy podcast is for people wanting root-cause healing with an elimination Carnivore Diet. Judy Cho, Board Certified in Holistic Nutrition and author of Carnivore Cure shares holistic health insights and wellness tips from her thousand clients, as well as interviews with experts and researchers in nutrition, psychology, and medicine. Judy shares the latest research in nutrition and wellness, and ultimately promotes self-knowledge and self-advocacy. Judy believes in nutritio ...
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Podcast serving quick hits & deep cuts on LGBT pop iconography & NYC culture. Recent guests include Rosie O'Donnell, Sandra Bernhard, Fortune Feimster, Roxane Gay, Fran Drescher, Isaac Mizrahi, Lea DeLaria, Melissa Etheridge, Rachel Dratch, Gina Gershon, Margaret Cho, L Word creator Ilene Chaiken, Jenifer Lewis, Judy Gold, Mario Cantone, Michael Musto & more!
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Cutting Against The Grain

Laura Spath and Judy Cho

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Cutting Against the Grain is a podcast from Judy Cho (Nutrition with Judy) and Laura Spath. Both Judy and Laura understand the struggle when it comes to balancing ideal eating and real-life. In this podcast, these two friends share real talk about the world around them, especially topics around meat-based nutrition, diet, wellness, mental health, and community. Weekly, they explore hot topics in the nutrition and wellness space while sharing their own, real experiences so that you feel empow ...
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Marlo Thomas and Phil Donahue fell in love on live television and wed over 40 years ago. Eavesdrop as they visit the homes of famous long-marrieds for intimate conversations about enduring love and all its challenges: family, career, conflict, addiction, illness, jealousy — everything that binds couples together or can break them apart.With lots of laughs around the coffee table, we hear private takes, internal struggles and hilarious anecdotes from the likes of Viola Davis & Julius Tennon; ...
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Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order. _____ Dr. Lisa Wiedeman and I discuss sugar addiction and how to support yourself with a community while following a carnivore diet. Be sure to listen to the full interview to learn more. Dr. Wiedeman …
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Jess is joined by SiriusXM RadioAndy co-host, singer & comedian JOHN ARTHUR HILL. Topics: John’s dental and sobriety journeys, the rehab to SoulCycle pipeline, secret Bravo smokers, Barry’s Bootcamp, the Underwear Party on Fire Island, preferring Provincetown, nearly getting fired as Andy Cohen’s co-host, why Countess Luann is huge at festivals, ma…
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Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order. _____ Why do blood sugar, fasting glucose, and A1c (HbA1c) increase on a Carnivore, meat-based diet? (HbA1c is a blood test that measures your average blood sugar level over the past 2-3 months.) I sha…
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Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order. _____ I'm excited to sit down with Nina Teicholz. We talk about women's involvement in the carnivore movement, health risks associated with seed oils, and much more. Make sure to listen to the full int…
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Jess is joined by writer and “All I Want To Do Is Talk About Madonna” co-host Mark Snyder to review the TriBeCa Film Festival premieres of brand new documentaries centered around LIZA MINNELLI, ANI DIFRANCO, LINDA PERRY and a bonus review of the recent INDIGO GIRLS doc. Topics — the live performances from Linda Perry & Ani DiFranco following their …
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Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order. _____ In this solo episode, I emphasize the importance of a holistic approach to health, focusing on diet as the foundation. I outline the benefits of a carnivore or all-meat elimination diet, explaini…
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Jess is joined by legendary Village Voice gossip columnist Michael Musto! Musto discusses the origin of outing, psychology of blind items, how an unknown Madonna prevented him from sound-checking with his band in 1982, Gaga's Oscar campaigns and the trouble he got into after Andy Warhol's funeral. He also dishes on Malcolm Forbes, camp John Waters,…
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Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order. _____ I'm excited to sit down with Dr. Georgia Ede. We talk about causes of depression and anxiety, how carnivore diet supports brain health and much more. Make sure to listen to the full interview to …
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Jess is joined by the one true queen of Summer House — LINDSAY HUBBARD! Topics: a listening tour of the Hamptons, the business of being a PR guru, having sex on camera and the origins of “Hubbhouse." Plus — Lindsay’s Sun / Moon / Rising signs, a quick astrological reading from Andy Bellatti (@astrologywithandy), an off-camera crazy dating story, fa…
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Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order. _____ I'm excited to sit down with Dr. Jack Wolfson. We talk about heart health, environmental toxins and much more. Make sure to listen to the full interview to learn more. Dr. Jack Wolfson, a board-c…
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Holding yourself to impossibly high standards is self-defeating and makes for a miserable life. Can Dr Laurie Santos find ways to tackle her constant perfectionism so she can perform better and have more fun? She hears from researcher Thomas Curran about a worrying growth in perfectionism in society, and asks "recovering perfectionist" Jordana Conf…
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Jess is joined by the creator of @felicityrestorationproject to chat about one of the greatest issues of our time - the replacement of music on our beloved nineties TV shows - FELICITY, DAWSON’S CREEK & 90210. We discuss legalities of the music licensing issue, painstakingly digitizing scenes with correct music from VHS tapes and Paula Cole strikin…
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Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order. _____ I'm excited to sit down with Dr. Richard Horowitz. We talk about tick-borne illnesses, how to get started with Lyme treatment, and much more. Make sure to listen to the full interview to learn mo…
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Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order. _____ I'm excited to sit down with Dr. Philip Ovadia. We talk about insulin resistance, cholesterol, and much more. Make sure to listen to the full interview to learn more. Dr. Philip Ovadia's extensiv…
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Jess is joined by exes & best friends ELIZABETH ZIFF (The L Word writer; BETTY rocker) and MAGGIE MOORE (chanteuse; real estate broker) to reflect on ‘90s queer girl culture in NYC. Topics: their meet-cute love story, creating the Industria Super Studios girl parties, Café Tabac, Meow Mix, Alan Cumming. Plus — Laurel Holloman / Nicole Ari Parker fi…
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Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order. _____ I'm excited to sit down with Dr. April Vukelic. We talk about osteopathy's impact on Alzheimer's, her journey with the carnivore diet, and much more. Make sure to listen to the full interview to …
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Prepare to be schooled in the art of conversation by dynamic duo Casey Wilson and Jessica St. Clair. Dismissing the notion that small talk is a painful social obligation, these self-proclaimed small talk maestros share their gift of gab in this laugh-out-loud and instructive audiobook. With their help you might find yourself excitedly asking your b…
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Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order. _____ I'm excited to sit down with Jayne Buxton. We talk about the plant-based lifestyle, kids with B12 deficiencies, and much more. Make sure to listen to the full interview to learn more. Jayne Buxto…
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Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order. _____ In today's episode, we delve into the transformative realm of mind-body connections. We'll unpack the intricate role of the nervous system in emotional and physical health, explore how beliefs sh…
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Jess is joined by singer, comedian and “Seek Treatment” co-host — CATHERINE COHEN! Topics: audio only vs. video podcasts, boutique fitness, her West Village apartment, self-financing Netflix specials, the Edinburgh Fringe Festival, Taylor Swift vs. Sarah McLachlan | Ani Difranco | Fiona Apple, Baby Reindeer, Cafe Cluny, Kate Mara, open relationship…
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Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order. _____ I'm excited to sit down with Dr. Stasha Gominak. We talk about the importance of vitamin D levels, sleep issues, and much more. Make sure to listen to the full interview to learn more. Dr. Stasha…
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Jess is joined by TABATHA COFFEY, Australian hairstylist, salon owner and star of TABATHA TAKES OVER & SHEAR GENIUS. Topics: Losing Shear Genius yet scoring her own spin-off, living in New Jersey, Reddit threads, wanting a reboot, Jackie Warner & her reputation of being a “b*tch.” Plus — Tabatha’s upbringing in Australia where she was thrown into t…
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Enrollment for the next Mind-Body Program is open now _____ In this episode, Judy Cho, a board-certified holistic nutritionist, shares a fundamental reason people don't always get better with diet or environment changes alone. She shares one root-cause healing answer for optimal health. We discuss the following: All about Mind-Body Program Neuropla…
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Jess is joined by ROSE TROCHE — co-writer & director of the seminal indie film GO FISH — as well as writer, director & exec. producer of THE L WORD. L WORD topics: directing the Pilot, Dinah Shore & Pride episodes, sex scenes, writing for Bette Porter (Jennifer Beals) and Jenny Schecter (Mia Kirshner) + the truth behind Dana’s (Erin Daniels) death.…
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Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order. _____ I'm excited to sit down with Beth O’Hara. We talk about histamines and MCAS, effects of mold in the home environment, and much more. Make sure to listen to the full interview to learn more. Beth …
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Jess is joined by digital producer, remixer and co-host of Legends Only | It’s Britney, Bitch! — T. KYLE! Topics include T. Kyle’s work on DRAG RACE, his career at WWHL and the difficult environment at THE TONIGHT SHOW. Plus, his Countess Luann “Keep on Serving C*nt” remix, being hand-picked to produce the scrapped WENDY WILLIAMS podcast, Crazy Hor…
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Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order. _____ I'm excited to sit down with Dr. Bruce Hoffman. We talk about histamines, Mast Cell Activation Syndrome (MCAS), and much more. Make sure to listen to the full interview to learn more. Dr. Bruce H…
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Jess welcomes TWO of the stars of the groundbreaking Showtime series QUEER AS FOLK -- PETER PAIGE (Emmett Honeycutt) & SCOTT LOWELL (Ted Schmidt)! Topics include: the infamous Larry King interview, how QAF changed the way sex & sexuality was depicted on cable, why THE L WORD was able to break into the mainstream zeitgeist in a way QAF was unable to…
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Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order. _____ I'm excited to sit down with Andy Schoonover. We talk about traditional insurance, alternative solutions and much more. Make sure to listen to the full interview to learn more. Andy Schoonover is…
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Jess catches up with the first openly gay contestant on AMERICA'S NEXT TOP MODEL, fellow New Yorker KIM STOLZ. Kim Stolz was one of the most recognizable faces in the NYC gay scene in the mid-‘00s after starring in Cycle 5 of the Tyra Banks series. Kim then became an MTV News host alongside JOHN NORRIS & KURT LODER where she interviewed an unknown …
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Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order. _____ I'm excited to sit down with Dr. Elizabeth Bright. We talk about PCOS and endometriosis, hormone imbalances, and much more. Make sure to listen to the full interview to learn more. Dr. Elizabeth …
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Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order. _____ I'm excited to sit down with Dr. David Brownstein. We talk about iodine deficiency, thyroid disease, and much more. Make sure to listen to the full interview to learn more. Dr. David Brownstein i…
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Listen to this special episode from another podcast we think you'll love called Embodied from WUNC. When human romance isn't working out, can an AI chatbot successfully take its place? Host Anita Rao hears varied perspectives on that question. She meets a journalist who got dumped by her AI crush and talks with a woman whose AI companion turned her…
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**The FREE Carnivore Summit Encore starts March 18th-24th. Save your FREE seat today! RESERVE MY SEAT! (carnivoresummit.co) _____ Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order. _____ I'm excited to sit down with Harry and Brett from the Meat Mafia …
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Jess is joined by reality TV producers and co-hosts of “Fixing Famous People” — Chris DeRosa and Dominick Pupa! Together, we analyze the seminal documentary MADONNA: TRUTH OR DARE through the lens of our three generations and reality TV production. Topics: The follow-up film feat. the Blond Ambition dancers STRIKE A POSE, 1998 VH1 special MADONNA R…
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This is THE episode to listen to if you are into nutrition. Today's episode is sponsored by my friends at Paleovalley. Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order. _____ I'm excited to sit down with Calley Means. We talk about America's biggest s…
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Jess is joined by the “Shakespeare of pop culture satire” per the New York Times - RYAN RAFTERY! We discuss his upcoming run at Joe’s Pub in which he does his one-man twisted musical embodiments of MARTHA STEWART, ANNA WINTOUR & KRIS JENNER. We discuss the psychological through-line between all three women (relevancy) as well as his darker material…
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Today's episode is sponsored by my friends at Paleovalley. Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order. _____ I'm excited to sit down with Matty Lansdown. We talk about cancer, environment and community, and much more. Make sure to listen to the …
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Jess is joined by DRAG RACE & TRAITORS star PEPPERMINT! Peppermint discusses fond memories of THE REAL WORLD (which don’t include Vegas or Trishelle), the production behind The Traitors and what she’s planning for The Reunion. Plus, Alan Cumming’s comment that “gays” are loving Phaedra while “queer” ppl are loving Parvati. Peppermint also discusses…
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Today's episode is sponsored by my friends at Paleovalley. Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order. _____ I'm excited to sit down with Caitlin and Cheryl from the Nutrition with Judy nutritional therapist team! We talk about how to reintroduc…
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Jess is joined by drag legend BIANCA DEL RIO! Bianca discuss her early days of drag in New Orleans, New York City, Provincetown and on Fire Island prior to winning season 6 of DRAG RACE. Topics include: Going on tour with Madonna, joining The Traitors, Joan Rivers, Kathy Griffin, Chita Rivera, a “Golden Drag Race” feat. Lady Bunny & Varla Jean Merm…
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Jess is joined by TV & film screenwriter, Stan Zimmerman! Zimmerman chats about his career writing on THE GOLDEN GIRLS, ROSEANNE, GILMORE GIRLS, THE BRADY BUNCH MOVIE (and its Sequel!). Topics: staying closeted while writing The Golden Girls, RuPaul, Estelle Getty, Madonna's voicemails for Sandra Bernhard, Roseanne & Tom Arnold, loving THE L WORD &…
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Today's episode is sponsored by my friends at Paleovalley. Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order. _____ I'm excited to sit down with Dr. Jay Wrigley. We talk about the causes of hormonal imbalances, perimenopause and PMS, and much more. Mak…
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Today's episode is sponsored by my friends at Paleovalley. Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order. _____ Here’s a conversation I had on Homestead How, where I share my personal journey from a plant-based diet to discovering the healing power…
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Jess is joined by ELIZABETH ZIFF — writer, producer and BETTY musician behind THE L WORD theme song. We discuss: dating L Word creator Ilene Chaiken, writing for Bette Porter (Jennifer Beals) and Jenny Schecter (Mia Kirshner) and specific episodes & storylines she wrote. Plus — early BETTY gigs in the 80s/90s, the nexus of “lesbian chic” at East Vi…
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Today's episode is sponsored by my friends at Paleovalley. Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order. _____ Make sure to get free access to the anti-inflammatory benefits of carnivore resource. Many slides were not discussed in the podcast pres…
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Jess is joined by empath Jamie Stein to critique the cast of THE TRAITORS season two and discuss his career working on four (4) seasons of THE REAL WORLD — VEGAS, PARIS, SAN DIEGO and PHILLY — where he had an unedited look at Trishelle, CT, Karamo etc. Jamie discusses watching endless unedited footage, the San Diego sexual assault scandal and more.…
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Today's episode is sponsored by my friends at Paleovalley. Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order. _____ I'm excited to sit down with Caitlin and Cheryl, from the NwJ nutritional therapist team! We talk about social gatherings, exploring foo…
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Jess is joined by Jackie Warner (Work Out, Thintervention) in her fourth appearance! We discuss Jackie’s use of Ozempic, pitches her TV comeback, the fall-out of her TMZ splashed DUI ambien arrest, Kyle Richards and Morgan Wade, the New York Times Op-Ed on Taylor Swift, Jeff Lewis in the Flipping Out / Work Out era, Jared Leto’s God complex and mor…
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Today's episode is sponsored by my friends at Paleovalley. Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order. _____ I'm excited to sit down with Dr. Shawn Baker. We talk about the top 3 Carnivore Diet tips, updates on Revero and much more. Make sure to…
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