A Masterclass on Continuous Glucose Monitors (CGMs): The Most Powerful Tool for Preventing & Healing Blood Sugar Issues | Episode 178

Light Up Your Metabolism

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ON TODAY'S EPISODE

• What are continuous glucose monitors (CGMs), and how do they differ from traditional glucose testing in monitoring blood sugar levels?
• Why are CGMs beneficial for all people, not just diabetics?
• How can CGMs help people personalize their blood glucose control by identifying how different factors, such as diet, exercise, stress, and sleep, affect their blood sugar levels?
• What are the practical applications of CGMs during workouts and overnight?
• What are the benefits of integrating CGM data with sleep-tracking devices?
• How can the Veri app enhance the information provided by the CGMs?
• What additional features does it offer?
• Why is it important to log meals and activities?
• How can this help track blood sugar responses and identify patterns?
• How do CGMs offer accountability to users and enable them to make informed decisions about their health?
• What are the benefits of wearing a CGM for extended periods?
• What is the balance between the risks and benefits of using CGMs?
• Why do the benefits outweigh the risks in improving overall health and well-being?

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