Best Caroline Strawson Podcasts (2024)

1
S2 E7: #83 Caroline Strawson | Narcissism, Trauma-Bonding & Neuro-Divergence | The Self Development Podcast 1:13:25

9d ago1:13:25

1:13:25

Summary In this episode, self-development coach Johnny Lawrence interviews narcissism expert Caroline Strawson. They discuss the overuse and misinterpretation of the term 'narcissist' in society, the impact of narcissistic abuse as a form of domestic abuse, and the importance of understanding narcissism from a trauma-informed perspective. Caroline …

1
S2 E8: #84 Taner Hassan | Sex Addiction, Pornography & Adultery | The Self Development Podcast 1:14:23

2d ago1:14:23

1:14:23

Summary In this episode, Jonny Lawrence interviews Taner Hassan, an integrative counsellor and psychotherapist specialising in sex and porn addiction, compulsive behaviour, and psychosexual issues. They discuss the importance of authenticity in therapy and the need for accurate information in the field. Taner shares his personal journey of self-lov…

1
Light At the End Of The Narcissism Tunnel 9:24

3d ago9:24

9:24

Pre-order my NEW book here: http://carolinestrawson.com/pre-order Join my FREE Trauma Bonding Masterclass, 8pm BST Sunday 30th June: https://carolinestrawson.com/trauma-bond Even if you can’t attend live, sign up to be sent a copy of the recording after it concludes. We’ve all experienced trauma. It isn’t an event or person, it’s what happens insid…

1
The Addiction to The Narcissist & Toxic Relationships 9:24

10d ago9:24

9:24

Join my FREE Trauma Bonding Masterclass, 8pm BST Sunday 30th June: https://carolinestrawson.com/trauma-bond Even if you can’t attend live, sign up to be sent a copy of the recording after it concludes. Do you find yourself constantly attracting toxic and narcissistic individuals, unable to break free from the cycle? You’re not alone. This isn't jus…

1
S2 E6: #82 Lou Lebentz | Trauma, Anger & Nearly Drowning | The Self Development Podcast 1:06:45

16d ago1:06:45

1:06:45

Summary In this episode, Johnny Lawrence interviews Lou LeBentz, the founder of the online trauma recovery program, The Voyage. They discuss the importance of speaking and campaigning for mental health, as well as the need for affordable and accessible treatment options. They also explore the concept of trauma and its impact on our lives, including…

1
Sound Sensitivity, Trauma & Narcissistic Abuse 16:14

18d ago16:14

16:14

Join the waitlist for my Safe and Sound Protocol program: https://carolinestrawson.com/ssp-waitlist Do you ever find yourself unable to enjoy the music you once loved or find that your ears are particularly sensitive to loud noises? You're not alone. This can be a common experience for those who have endured significant stress or trauma. In my case…

1
S2 E5: #81 Julius Cowdrey | Legacy, Betrayal & Creating A Safe Space | The Self Development Podcast 1:06:40

23d ago1:06:40

1:06:40

Summary In this episode, Johnny Lawrence interviews Julius Cowdrey, co-founder of Safe Space, a community focused on mental well-being and coaching. The conversation covers topics such as the global mental well-being crisis, personal experiences, the impact of reality TV, the need for accessible coaching, and the importance of open communication. T…

1
Why is talking about Narcissistic Abuse frowned upon in society? 18:29

27d ago18:29

18:29

Pre-order my new book here: http://carolinestrawson.com/pre-order Narcissism is a topic I’m really passionate about because I believe it’s widely misunderstood. The term "narcissistic" is often overused in our society, with many people being labelled as narcissists without truly exhibiting those traits. Misusing the word "narcissistic" diminishes t…

1
S2 E4: #80 Jill Ritchie & Sarah Gregg | Your Shadow Self, Inner Child & Sports Day | The Self Development Podcast 59:57

1M ago59:57

59:57

Summary In this episode, the self-development coach Johnny Lawrence speaks with Sarah Gregg and Jill Ritchie, founders of the Intuitive Psychology Association. They discuss their personal journeys in self-development and the creation of their organisation. They explain that intuitive psychology combines intuition and psychology to help individuals …

1
How to Parent with a Narcissist 17:37

1M ago17:37

17:37

Join my FREE parenting masterclass: https://carolinestrawson.com/parenting-masterclass Parenting and narcissism are two words that should not be in any sentence. This abuse is not something you should have to deal with whilst trying to raise a family. In this episode, we'll delve into: Understanding the traits and actions of a narcissistic co-paren…

1
S2 E3: #79 Dale Pinnock | Omega-3, B Vitamins, Magnesium & Mental Health | The Self Development Podcast 1:05:27

1M ago1:05:27

1:05:27

Summary In this episode, the self-development coach Johnny Lawrence interviews nutritionist Dale Pinnock, also known as the Medicinal Chef. They discuss the role of nutrition in healthcare and disease prevention. Dale emphasises the importance of individualised nutrition and the limitations of one-size-fits-all approaches. He also highlights the ne…

1
How To Regain Your Mojo In Order To Live Healthier 16:55

1M ago16:55

16:55

Pre-order my new book here: http://carolinestrawson.com/pre-order Are you struggling to find the mojo to get out and exercise again after you’ve experienced trauma? Maybe you’ve broken out of an abusive relationship and want to lose weight, but you just keep struggling? Trauma, whether physical or emotional, can significantly impact your motivation…

1
S2 E2: #78 Natalie Russell | Attachment Styles, Relationship Recovery & Being a Reality TV Star | The Self Development Podcast 55:23

1M ago55:23

55:23

Summary In this episode, Johnny Lawrence speaks to Natalie Russell, a relationship recovery coach and star of the TV show My Mum, Your Dad. They discuss Natalie's journey, including her time on the show and her breakup with Paul. Natalie shares her insights on knowing when a relationship is over and the lessons she learned from being in the public …

1
How To Heal After Narcissistic Abuse: The Launch Of My Book 15:02

2M ago15:02

15:02

Have you found yourself entangled with narcissistic individuals, struggling with a freeze response, or experiencing trauma bonding? If so, you're not alone. Join me in the launch of my latest book, "How To Heal After Narcissistic Abuse." This project is deeply personal, born from my own tumultuous journey through a challenging marriage with a cover…

1
S2 E1: #77 Ryan Stephens | Fear, Comfort Zones & Going to Prison | The Self Development Podcast 1:00:09

2M ago1:00:09

1:00:09

Summary In this episode, Johnny Lawrence speaks with mindset and accountability coach Ryan Stephens. They discuss the importance of facing fears and stepping out of their comfort zones. Ryan shares his journey as a mindset coach and how he helps people challenge themselves to become better. They also talk about Ryan's initiatives, such as Wild Mind…

1
How Internal Family Systems Therapy Can Help You Heal from Trauma 31:59

2M ago31:59

31:59

Have you struggled to heal from past trauma or difficult childhood experiences? Do you find yourself stuck in unhealthy patterns or coping mechanisms without fully understanding why? What if there was a therapeutic approach that could help you gain insight into your inner world and see yourself and others in a more compassionate light? Internal Fam…

1
Are Women Being Misdiagnosed With Borderline Personality And Bipolar? 21:29

2M ago21:29

21:29

There is a growing trend of women receiving diagnosis of borderline personality disorder or bipolar. The symptoms of which often arise from their experiences in abusive relationships. Unfortunately, when these women seek help, they are frequently misdiagnosed. Instead of receiving appropriate support, they are often told to medicate and move on wit…

1
Understanding Trauma Bonding In Abusive Relationships 18:53

2M ago18:53

18:53

Have you ever found yourself in a cycle of leaving an unhealthy relationship only to return, feeling trapped and unable to break free? This phenomenon, known as trauma bonding, is one I know well from my time with my ex-husband, but also stemming from my relationship to my father. In this episode, we delve into: What is trauma bonding and how to re…

1
How To Break Out Of A Freeze Response 15:06

3M ago15:06

15:06

Do you ever experience a sense of detachment from your surroundings? Even in the presence of others, you might feel as though you're not fully engaged. My former spouse exhibited covert narcissistic traits, and I found myself stuck in a freeze response for decades. I was completely disconnected from reality, wearing a smile that masked my functiona…

1
Cheating Is Actually Betrayal Trauma 14:30

3M ago14:30

14:30

Have you been cheated on? My ex-husband was a perpetual cheater, and yet I blamed myself for not being good enough for him. It took years of self-reflection and understanding to see that it wasn’t my fault, and so I want to pass on to you how to break the vicious cycle of cheating and betrayal. In this episode, you will learn: What is betrayal trau…

1
Why Not Knowing The Difference Between Abuse & Trauma Is Slowing Your Healing 15:31

3M ago15:31

15:31

Are you ready to reclaim your body from the grip of trauma? A healing path exists that will loosen trauma's roots and give you back control. Your wellness is within reach - all it will take is courage to face the past and it will give you power over your present. In this episode you will learn: Why trauma still lingers in your body after all these …

1
How to Outsmart Toxic Bosses: Strategies for Surviving Narcissistic Leadership 18:24

3M ago18:24

18:24

Is narcissism more common in leadership roles? I believe that it is! Successful leaders in business and politics may have to exhibit narcissistic traits in order to progress in their careers. Narcissistic bosses tend to only show empathy and care when it benefits them, but may privately abuse you to gain "narcissistic supply." While not all leaders…

1
Trauma & Narcissism Redefined 19:05

3M ago19:05

19:05

I used to focus solely on narcissistic abuse and trauma recovery however, I realised I wanted to broaden the podcast to look at trauma and narcissism in a more holistic way. I'll be sharing my personal journey with you - what led me to make the decision to rebrand and why I now call the show "Trauma and Narcissism Redefined". I'll also introduce yo…

1
The Danger Of The Vulnerable Narcissist 15:16

4M ago15:16

15:16

We often picture a narcissist as being the person who enters a room full of confidence and aims to get the whole room to notice them, however, not all narcissists are the same, and in this episode, I’m going to discuss a type of narcissist that doesn’t get much attention, the Vulnerable Narcissist. What you will learn in this episode: The typical b…

1
The Word Narcissist Versus The Diagnosis Of Narcissistic Personality Disorder 21:35

4M ago21:35

21:35

We hear the word ‘narcissist’ thrown around so much these days, so much so that it feels like everyone is branded with the word. In this episode, I’m going to discuss how the word is used and the differences between the word being used casually and the actual diagnosis of Narcissistic Personality Disorder. What you will learn in this episode: What …

1
Narcissism & Parenting 16:32

4M ago16:32

16:32

There are two words that should never be used at the same time, narcissism and parenting. Unfortunately, having children with a narcissist is a situation that so many people find themselves in, and it’s one of the biggest issues people come to me with. So, in this episode, I will discuss how you can raise your children successfully, even when their…

1
What Happens When You Expose The Narcissist 19:23

4M ago19:23

19:23

When the narcissist knows you know and they’re exposed for who they truly are, it all unravels for them, but how does their behaviour change? One thing is guaranteed, they won’t admit to being in the wrong and they won’t change their behaviour for the better. All too often, they will try to shift the blame onto you and will do everything in their p…

1
Reactive Abuse From The Narcissist 12:51

5M ago12:51

12:51

Have you ever reacted to a situation in such a negative way that you end up questioning if you’re the problem? This is what we call Reactive Abuse. I had never heard of the term when I came out of the relationship with my narcissistic husband. Still, when I learnt what it meant, I was so grateful, as it meant that my reactions were a result of all …

1
Is Your Diagnosis From Abuse The Result Of Unhealed Trauma? 20:27

5M ago20:27

20:27

Many people feel that a diagnosis of anxiety, depression, or ADHD is a permanent label. However, it doesn't have to be like that. These conditions often stem from past experiences. To heal, it's important to understand and address the root causes of our feelings. In this episode, I’ll discuss how we can look inside and heal from our past, instead o…

1
Over Explaining As A Trauma Response To Narcissistic Abuse 15:59

5M ago15:59

15:59

Narcissistic abuse causes us to act in so many different ways as a response to the trauma, this is our body creating a protector part of ourselves to try and make us feel safe. One of these protector parts can show up as over-explaining! Do you find it hard to simply say “no” to a request, without going into an essay into why you can’t do something…

1
10 Ways To Spot A Narcissist On A First Date 21:05

5M ago21:05

21:05

One of the hardest things for me after leaving my narcissistic husband was getting back into the dating scene. Not only do we feel a lack of self-worth after narcissistic abuse, but we are often so afraid to end up in a relationship with another narcissist. So, in this episode, I’m going to share with you 10 ways to spot a narcissist on a first dat…

1
Managing Emotions When Parenting With A Narcissist 14:59

6M ago14:59

14:59

Navigating the challenges of co-parenting with a narcissist can be emotionally taxing. To address this, it's crucial to develop strategies for managing our own emotions in these situations, especially when they're the other parent of our children. In this episode, I’ll explore how to understand the root causes of our emotional responses and share t…

1
How To Parent Effectively With A Narcissist 27:16

6M ago27:16

27:16

One of the most asked questions I receive is how do you parent your children with a Narcissistic partner? Parenting alongside a narcissist is challenging, but my aim for this episode is to equip you with the knowledge to create a positive environment for your children. I’ll explore strategies to navigate and overcome the obstacles a narcissistic pa…

1
The Importance of Releasing The Rage Towards The Narcissist 18:05

6M ago18:05

18:05

Suppressing emotions is a one-way path to stress and deeper suffering. In today's episode, I'll explore effective strategies for expressing rage and other intense emotions. This way, we can prevent these feelings from simmering within us, leading to a healthier emotional state. What you will learn in this episode: How to healthily express our emoti…

1
Seasonal Loneliness From Narcissistic Abuse 16:28

6M ago16:28

16:28

Recently I had some conversations with members from my Facebook group who, after enduring narcissistic abuse, struggle with feelings of unattractiveness and unworthiness due to their single status. In this episode, I dispel the misconception that our value is tied to our romantic relationships. I hope this episode helps you to discover and embrace …

1
Why Are We Diagnosing Abused Women With Borderline or Bipolar? 22:04

7M ago22:04

22:04

When we’re in an abusive relationship with a narcissist, our behaviour tends to change, it’s a way that our body attempts to adapt to the situation to ensure that we can stay as safe as possible. Unfortunately, this shift in behaviour can often lead you to seek out medical help which all too commonly results in a diagnosis of Borderline or Bipolar …

1
The Loneliness Of Narcissistic Abuse 14:00

7M ago14:00

14:00

Who is around you when you’re feeling hurt? Who is there to listen to you when you need to talk to someone? Unfortunately, it’s all too common to feel isolated when you’re suffering from narcissistic abuse or you’re trying to heal. I felt isolated for so long, and I want you to know that it does not have to be that way. What you will learn in this …

1
The Pain Of No One Rescuing You After Narcissistic Abuse 18:06

7M ago18:06

18:06

It’s time to take ownership of our happiness. It took me a long time to realise that to feel happy and to love myself was completely my responsibility. We cannot and should not look externally for others to make ourselves feel worthy. It’s a hard realisation, but it can immediately change your outlook on the world and bring happiness to you, as you…

1
Re Envisioning Narcissism 24:22

7M ago24:22

24:22

The medical diagnosis of narcissists is wrong and it’s time to re-envision narcissism. In this episode, I talk about rethinking narcissism beyond its usual stereotypes and the standard medical view of Narcissistic Personality Disorder. I look at how misdiagnosis is common and why the medical industry's approach needs to change. I'll also explain wh…

1
Codependency Healing After Narcissistic Abuse 17:39

7M ago17:39

17:39

Childhood experiences, like lack of praise or excessive attention, often shape codependent behaviours. These patterns can attract relationships with narcissists. In this episode, we'll explore the roots of codependency, its connection to seeking love in unhealthy ways, and ways to heal from both narcissistic relationships and codependent tendencies…

1
The Horror Of Financial Abuse From A Narcissist 22:55

8M ago22:55

22:55

From withholding money to asking you to sign your name onto debt, financial abuse can come in so many different shapes and sizes, and the impact it can have on your life can be truly horrific. Unfortunately, so many people suffer from financial abuse, and oftentimes they don’t even know it. In this episode, I’m going to help you see the signs of fi…

1
The Narcissistic Abuse Healing Ecosystem 16:58

8M ago16:58

16:58

It's often said that we are the sum of the five people we spend the most time with. This concept takes on profound significance when you're recovering from narcissistic abuse. In this episode, I'll take you through a look at my social circle during my struggle with my narcissistic husband's abuse. I'll reveal how certain friends hindered my healing…

1
Meet Reality TV Star Natalie Russell from My Mum, Your Dad & Hear Her Incredible Healing Journey 52:53

8M ago52:53

52:53

WARNING: In this episode, we discuss hard hitting trauma so please be aware and make sure you are grounded listening to it. If you do relate to anything, please reach out to the relevant authorities. We discuss: Childhood abuse Sexual assault Addiction Suicide Prison Domestic and narcissistic abuse I recently had the privilege of interviewing Natal…

1
The Cheating Covert Narcissist 16:46

8M ago16:46

16:46

In a narcissistic relationship, it's common to blame ourselves for the problems instead of the narcissist. Discovering your partner's infidelity often intensifies this self-blame, making you think, "It's my fault." I'm here to affirm that you are enough, and you should hold your partner accountable for their actions. It's time to reclaim your power…

1
The Science Behind Why You May Be Struggling To Lose Weight After Narcissistic Abuse 28:43

9M ago28:43

28:43

You work hard on your fitness and nutrition, but it can be frustrating when the weight just won't come off. Many people can relate to this struggle, especially those who've faced narcissistic abuse. In this episode, I'll share why losing weight has been tough and how I managed to shed the pounds gained during that difficult time, and how you can to…

1
When the Narcissist Knows You Know... 19:34

9M ago19:34

19:34

Many times, we wish for the moment when we can confront a narcissist, blaming them for everything, and find the courage to break free from their influence. But what really occurs on that day? In this episode, I'll explore the steps to safely leave a narcissist. We'll delve into recognizing the signs when they realize you're onto them and how they u…

1
Does The Narcissist In Your Life Ruin Special Occasions? 15:54

9M ago15:54

15:54

Do you ever notice that whenever there's a special event in your life, like Christmas, a birthday, or an anniversary, there's always someone who seems to spoil the celebration? This behaviour is often associated with narcissism. In this episode, I’ll explore why narcissists often disrupt special occasions, how to identify the warning signs, and I’l…

1
Redefining Narcissism 21:00

9M ago21:00

21:00

How To Heal After Narcissistic Abuse FREE Masterclass: Sunday 1st October 8pm UK time/3pm EDT/12pm PDT: https://carolinestrawson.com/healing-masterclass My approach to defining what a narcissist is differs from the mainstream healthcare definition, I’m going to explain why. When I had a narcissist in my life, they behaved very differently in the pu…

1
A Narcissists' Sex & Porn Addiction with Dr Douglas Weiss 44:45

10M ago44:45

44:45

The most difficult topics to discuss are often the most harmful. That's why I've created this episode to provide a safe space for talking about how sex and pornography can harm relationships, especially when dealing with narcissistic individuals. In this episode, I'm joined by Dr. Doug Weiss, and together we'll cover topics ranging from porn addict…

1
The Shame Of Narcissistic Abuse 18:35

10M ago18:35

18:35

Many of us who've experienced narcissistic abuse often blame ourselves and carry the shame. But it's important to understand that we're not at fault. We need to find healthy ways to release our anger and heal from our abusive past. In this episode, I'll share my story of overcoming shame and finding healing, and I'll show you how you can do the sam…

Podcasts Worth a Listen

Caroline Strawson Podcasts

Podcasts Worth a Listen

Quick Reference Guide