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Musings of one spunky creative soul on a personal journey of BECOMING her very Irie self - and LIVING HER ITAL LIFE ITAL | Pronounced " EYE-TAL - Jamaican word meaning "Pure, Authentic, Vital , Uncontaminated. Started as therapy , Switching to Wellness and Nutrition Chef Lorraine Nutrition and Wellness Coach www.theitallifestyle.com IG | @theitallifestyle
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Missed The Graham Norton Radio Show with Waitrose at the weekend?! Then start your week right with the highlights of the show including Graham’s Guides, Gorgeous dishes from Show Chef Martha, Games and all the glamorous guests. Subscribe to our YouTube channel, just look up @VirginRadioUK for all the best bits! Hosted on Acast. See acast.com/privacy for more information.
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Alan Carr, Toby Jones and Brooklyn Blackout Cake
37:21
37:21
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Angela Scanlon is in for The Graham Norton Radio Show with Waitrose for the next few weeks. On the show today: We revisit some more of Graham's Best Bits with interviews from Toby Jones and Alan Carr. Show Chef Martha signs off in style with a delectable Brooklyn Blackout Cake See more of Graham Norton's Greatest Bits on our YouTube, just look up @…
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Angela Scanlon is in for The Graham Norton Radio Show with Waitrose for the next few weeks. On the show today: The Body Coach Joe Wicks talks us through his new book Fitter, Healthier, Happier. Show Chef Martha cooked up some Falafel for us. And we looked at some more of Graham's best bits. See more of Graham Norton's Greatest Bits on our YouTube, …
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Knights of the Realm & Strawberry Mallow Mousse
27:52
27:52
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Angela Scanlon is in for The Graham Norton Radio Show with Waitrose for the next few weeks. On the show today: Show Chef Martha makes Strawberry Mallow Mousse. And we revisit Graham's best interviews with some of the finest Knights of the realm. Including chats with Sir Brain May and Sir David Suchet from the Graham Norton archive. See more of Grah…
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Strictly Come Dancing & Dauphinoise Potato
28:47
28:47
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Angela Scanlon is in for The Graham Norton Radio Show with Waitrose for the next few weeks. On the show today: Show Chef Martha makes Dauphinoise Potato. And we revisit Graham's best Strictly Come Dancing interviews with Johannes Radebe and Bill Bailey from the Graham Norton archive. See more of Graham Norton's Greatest Bits on our YouTube, just lo…
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Angela Scanlon is in for The Graham Norton Radio Show with Waitrose for the next few weeks. On the show today: Show Chef Martha makes a pistachio, sour cherry & orange blossom scone wheel. There's a round of Word Up! And we revisit an interview with Kieran Culkin from the Graham Norton archive. See more of Graham Norton's Greatest Bits on our YouTu…
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Tony Curran & Graham Norton's Greatest Bits
39:21
39:21
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Angela Scanlon is in for The Graham Norton Radio Show with Waitrose for the next few weeks: Today on the show Tony Curran joins us to chat about the new series of Mary & George. Show Chef Martha makes a carrot and lentil soup. There's a round of Word Up! And we revisit an interview with Hillary Clinton and Louise Penny from the Graham Norton archiv…
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The Final One... Laura Donnelly & Callum Scott Howells
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53:33
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Well this is it! Today on The Graham Norton Radio Show with Waitrose: Laura Donnelly joins us as she’s in the West End production of The Hills Of California. Callum Scott Howells chats about his new BBC drama The Way. Show Chef Martha revisits one of Graham's favourite dishes. And the final 2 letters gets read out in Graham's Guide with Maria McErl…
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Iain Stirling & The Best Sticky Toffee Pudding
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46:00
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46:00
Happy Saturday! Today on The Graham Norton Radio Show with Waitrose: Iain Stirling chats about his brand new UK & Ireland stand up tour, Relevant. Martha makes the best Sticky Toffee Pudding! The Wheel makes a return! Will someone win £500?! And Maria and Graham solve a couple problems in Graham's Guide. See more on our YouTube @VirginRadioUK! Host…
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Happy Sunday! Today on The Graham Norton Radio Show with Waitrose: Lorraine Kelly pops in to tell us all about her brand new novel, The Island Swimmer Show Chef Martha has turmeric cookies. And Graham and Maria solve a couple dilemmas in Graham’s Guide. There's more on our socials, and now on TikTok just look up @VirginRadioUK! Hosted on Acast. See…
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Happy Saturday! Today on The Graham Norton Radio Show with Waitrose: Giovanna Fletcher chats about her new role in Everybody’s Talking About Jamie. Joanne Froggatt tells us all about her brand new drama, Breathtaking. Show Chef Martha has rhubarb and burrata. And of course there's a couple Graham's Guide dilemmas with Maria McErlane! See more on ou…
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Wellness Redefined From Diets to Lifestyle Shifts
23:03
23:03
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Have you ever found yourself on the brink of burnout, grappling with the decision to take a step back for your sanity? This episode is a deep dive into the art of pausing, as my friend Sandy and I open up about the trials left in the wake of COVID-19. We don't just skim the surface; we sink into the grit of physical recuperation, the mental toll, a…
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Carbs Uncovered – Separating Fact from Fiction for Healthier Choices
24:49
24:49
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In part two about Blood sugar we look and uncover the truth about carbohydrates with and learn why they are not the diet villains they're often made out to be. We're peeling back the layers of misunderstanding to reveal the essential roles that carbs play in fueling every tissue in our body - from our brains to our muscles. Tune in as we differenti…
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Happy Sunday from the top of the tower! Today on The Graham Norton Radio Show with Waitrose: Comedian Joanne McNally chats about headlining the comedy stage at Latitude Festival We are feeling the love and giving away waitrose goodies in our competition ‘Cupid's Arrow’ Show Chef Martha is making a Valentines Breakfast Feast with bagels, oat bars an…
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Happy Saturday from the top of the tower! Today on The Graham Norton Radio Show with Waitrose: Helen George is telling us about taking to the West End in the musical The King And I Jack Rooke chats to us about his hit Channel 4 show Big Boys Show Chef Martha makes roasted cauliflower with a sweet miso dengaku sauce And there's a couple dilemmas in …
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Journey to Wellness - Blood Sugar Regulation using herbs
25:31
25:31
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Join Chef Lorraine as she go over natural remedies to help regulate your blood sugars levels. Blood sugar regulation is paramount for maintaining overall wellness. Stable blood sugar levels are the key to keeping our mood, bellies, and minds in balance. Long term uncontrolled blood sugar levels can contribute to some pretty serious health complicat…
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John Power & Melting Chocolate Orange Pudding
47:46
47:46
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Happy Sunday from the top of the tower! Today on The Graham Norton Radio Show with Waitrose: John Power from Cast is chatting about their new album 'Love Is The Call' and the Virgin Radio Valentines Day Party! Show Chef Martha has baked a Melting Chocolate Orange Pudding. And there's a couple dilemmas in Graham's Guide with Maria McErlane. Check ou…
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Leo Woodall, Ambika Mod & Alex Michaelides
59:21
59:21
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Happy Saturday from the top of the tower! Today on The Graham Norton Radio Show with Waitrose: Leo Woodall & Ambika Mod tell us about the brand new TV adaptation of David Nicholls’ One Day Author Alex Michaelides brings us his third psychological thriller The Fury Show Chef Martha has some 'The Best' Carbonara. And there's a couple dilemmas in Grah…
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Happy Saturday from the top of the tower! Today on The Graham Norton Radio Show with Waitrose: Zak Abel joins us live in the studio for a very special Saturday Session, check out our YouTube @VirginRadioUK for the full set. Andrea Riseborough pops in to tell us about Channel 4’s new romance season of Alice & Jack. Show Chef Martha has some Parathas…
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Barry Keoghan & an Apple & Mixed Berry Crumble
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42:36
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42:36
It's the Sunday edition of The Graham Norton Radio Show with Waitrose: Barry Keoghan pops in to tell us about the brand new drama series, Masters of the Air. Show Chef Martha has an apple and mixed berry crumble… custard included! There’s a round of Word Up, will Clare guess the missing word. And Graham and Maria McErlane solve your dilemmas in Gra…
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The Graham Norton Radio Show with Waitrose is back, today on the show: Jayde Adams pops in to tell us all about the new season of Ruby Speaking. And there’s a new season of Waterloo Road and Angela Griffin fills us in. Show Chef Martha has Indo Burmese Coconut Noodles, perfect for dinner! And of course Maria and Graham solve a couple dilemmas in Gr…
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It is what it is - another Woh Sah moment
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45:32
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I am joined by my new friend Petra from @thenutronia as we talk and heal each other and hopefully something we discuss will touch some aspect of your daily life process . Another Woh Sah indeed . songs by Selena Gomez - My Mind and Me Jenna Raine - It is what it is ... Thanks for journeying with me :-) see you soon Support the Show. https://www.ins…
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Today on The Graham Norton Radio Show with Waitrose, Angela Scanlon sits in and speaks to: Stephen Mangan and tells all about the brand new series of Landscape Artist of The Year! Show Chef has of her 'Best Of' Recipes, this time she brings us Granola. And there's a round of Word Up! See more on our YouTube, just look up @VirginRadioUK! Hosted on A…
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Jayne Middlemiss sits in on The Graham Norton Radio Show with Waitrose, today on the show: Big Zuu is in a brand new ITV Show, 12 Dishes in 12 Hours and joins us to tell us all about it. Show Chef has the perfect stew for Winter. And there's a round of Word Up! There's more on our socials, just look up @VirginRadioUK Hosted on Acast. See acast.com/…
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Chef's musings at the start of the calendar year . a few reminders to just Woh Sah ,...... Breathe. featuring the song Breathe by Ruby Amanfu :-) Thanks for journeying with me :-) see you soon Support the Show. https://www.instagram.com/theitallifestyle/ https://www.theitallifestyle.com http://www.instagram.com/italretreat_turksandcaicos http://www…
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We are kicking off 2024 with a bang! Clarke Peters chats about his brand new Channel 4 drama Truelove, We play our first game of Word Up of the year, Show Chef Martha has a sweet suede recipe for you, And Maria and Graham solve the first problems of the year in Graham’s Guide. See more on our YouTube, just look up @VirginRadioUK! Hosted on Acast. S…
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First One of 2024: Thomas Brodie-Sangster & Layton Williams
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51:17
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Happy New Year from The Graham Norton Show with Waitrose: Thomas Brodie Sangster is in a brand new Disney TV series of The Artful Dodger. Layton Williams is in the brand new season of Bad Education. Show Chef Martha has the perfect idea what to rustle up with the leftover Brussel Sprouts. And Maria and Graham solve the first problems of the year in…
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Make time to protect your " Beautiful Little Life " in 2024
35:59
35:59
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Chef welcome the year 2024 with a new season , and welcomes her friend J to talk about using psychedelics in treating mood and trauma . A candid account of J's experience on her own Journey to wellness. features the song " Little Life" by Cordelia Thanks for journeying with me :-) see you soon Support the Show. https://www.instagram.com/theitallife…
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Ricky Wilson, Gravy & Christmas Cocktails
15:16
15:16
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15:16
Rockin' around the Christmas tree is Ricky Wilson who is looking after The Graham Norton Radio Show with Waitrose: He is joined by Show Chef Martha, who is giving all the last minute Christmas cooking tips as well as a Christmas Cocktail recipe. And we'll be giving away loads of giftboxes in our competition "Wheelie Nearly Christmas"! There's more …
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