Interviews on various topics with awesome people, and solo talk on all things health, with Christian Yordanov. Christian is an author and certified Functional Diagnostic Nutrition practitioner. His latest book is How to Actually Live Longer, Vol.1: https://amzn.to/3OnZJGl Christian offers health consulting services to those that want to restore their health from complex/chronic issues and those that are looking to optimise their health and lognevity. For more information, visit his website: ...
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We didn't get a manual before our kids arrived and we strapped them into the car seat to take them home. We're figuring it out, but choosing not to go it alone. That's why we created SkilledDad. SkilledDad is a resource for dads of all seasons to learn the things that they can do and engage, so that they can equip the next generation for success. We interview dads just like you and hear their story. They may not all be famous. They may not all have written books. But they are writing their s ...
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The Yoga Connection is a deep dive into everything yoga. Follow along with Zorananda and his guests as they discuss yoga history, spirituality, different practices, and the many misconceptions that have followed along throughout the years of yogic tradition.
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NHS100K is an initiative which was set up in November 2021 by a group of ambulance workers who support freedom of choice and reject vaccine mandates. The NHS100K podcast aims to bring together NHS, care, and social work colleagues - vaccinated, half-vaccinated and vaccine free, clinical staff and non-clinical and all freedom loving people. We stand united in favour of freedom of choice, bodily autonomy and informed consent. Our podcast will talk about healthcare, both traditional and holisti ...
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Leveling Up Your Health Takes Guts with Christian Yordanov
1:05:04
1:05:04
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How much sports data do you know? How about your level of knowledge on your car?... Now how much do you know about yourself. Unfortunately, we don't have a built in check engine light going on until things start getting out of whack. So making sure that we can keep that engine running well to ensure that we can keep doing our job as Dad well takes …
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The Safe Space Fallacy w/ Little Raven
1:45:02
1:45:02
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Little Rave of the Barbarian Noetics Podcast joins us to discuss societal trends. Connect with Little Raven: Rokfin: https://www.rokfin.com/BarbarianYakFest Altmedia United: https://altmediaunited.com/barbariannoetics/ Apple podcasts: https://podcasts.apple.com/us/podcast/the-luke-mitchell-show/id1567149629 Instagram: https://www.instagram.com/barb…
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Knowing the Goal and Hitting The Mark with Christopher Lind
46:03
46:03
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Being a dad can be "busy." But how do we know if our busyness is actually getting it done or if we are just wasting energy? On this episode we sit down with Christopher Lind to break down some strategies to maximize your time for impact so that you know your busyness is actually productive toward what you are wanting to achieve. Christopher is a fa…
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Activating Our Children's Superpowers w/ Dr Edith Ubuntu Chan
57:17
57:17
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Dr Edith Ubuntu Chan is Consciousness & Human Potential Coach and a Holistic Medicine Doctor with a passion to help you embody your most vibrant and authentic self and live this beautiful state on a consistent basis — so that you can serve the world with the very best of yourself. She is an author, speaker, coach, a nature lover, and a homebirthing…
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Website: https://christianyordanov.com/ My latest book on longevity, How to Actually Live Longer, Vol1.: https://amzn.to/3OnZJGl Follow me on Instagram for informational clips and other health content: https://www.instagram.com/christian_yordanov/By Christian Yordanov
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You Can't Finish The Race You Don't Start with Sean Robinson
51:35
51:35
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There's often something we know we should do, but just don't do it. Things "come up" or we outright ignore it. Then something happens that finally gets us going and we wondered why it took us so long. On this episode, Zach sits down with Sean Robinson. Sean is a dad, speaker, author and mindset coach who found himself repeating some of the patterns…
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How We Store Trauma and Emotions in the Body w/Brent Stevenson
1:22:45
1:22:45
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Brent Stevenson. is a physiotherapist based in Vancouver, Canada and the co-owner of Envision Physiotherapy with two large multi-disciplinary clinics in the heart of the city. He specializes in helping people with resistant and chronic pain problems overcome their challenges by means of mindful education, IMS dry needling, osteopathic manual therap…
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This One Habit Will Transform Your Life w/ Nuck Hutchison
47:19
47:19
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Nick is the founder of Bookthinkers and author of the book Rise of the Reader. We discuss strategies to get the most out of our precious reading time. His book, Rise of the Reader: https://amzn.to/3X7UQX2 Instagram: www.instagram.com/bookthinkers Nick's Instagram: https://www.instagram.com/nicklovesbooks/ Website: https://www.bookthinkers.com/ Chri…
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I specialise in helping women overcome their health challenges so they can thrive at any age. Issues clients come to me with are usually a combination of: Fatigue Digestive trouble (gas, bloating, constipation) Mood issues (anxiety, irritability) Sleep problems PMS, if still cycling Brain fog or diminished cognitive capacities Excess "stubborn" wei…
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No Grail Without Dragons with Victor Giusfredi
53:28
53:28
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As dads, there are a number of new challenges we face that are new, exciting, and sometime scary. As the guest of this episode, Victor Giusfredi, says," There's no grail without dragons." So what do we do when the dragons start to show? Some freeze, some flee, and some fight. Victor has faced a number of dragons on his journey living in multiple co…
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Lab Work Deep Dive: How I Help Clients Optimise their Health and Longevity
45:12
45:12
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Watch the video presentation of this episode here: https://vimeo.com/951138282?share=copy I specialise in helping women overcome their health challenges so they can thrive at any age. Issues clients come to me with are usually a combination of: Fatigue Digestive trouble (gas, bloating, constipation) Mood issues (anxiety, irritability) Sleep problem…
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You'll Never Be Optimally Healthy If You Eat These Regularly...
42:43
42:43
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42:43
I specialise in helping women overcome their health challenges so they can thrive at any age. Issues clients come to me with are usually a combination of: Fatigue Digestive trouble (gas, bloating, constipation) Mood issues (anxiety, irritability) Sleep problems PMS, if still cycling Brain fog or diminished cognitive capacities Excess "stubborn" wei…
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Christian Yordanov - The Pursuit of Longevity
1:53:14
1:53:14
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Welcome to the Yoga Connection with Zorananda. Today I speak with Christian Yordanov. He's an author and health practitioner, who has extensively worked with autistic children, and educates and advocates for longevity practices and modalities that he offers. You can find his work in the links below: Website: https://christianyordanov.com/ Latest bo…
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Spiritual Materialism w/ Yogi Zorananda
1:23:49
1:23:49
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Zorananda is a musician, yogi and meditation teacher who has traveled the world to learn from renowned yoga teachers like Yogrishi Vishvketu and Ryan Leier. He has spent time in Koh Phangan, Thailand, studying yoga, and Rishikesh, India, completing several teacher trainings and programs. His primary style of teaching is Akhanda Yoga created by Yogr…
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Regaining Lost Ground with Wayne Boatwright
1:06:27
1:06:27
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"Life doesn't happen to us, life happens for us." The way we perceive the ups and downs, and more importantly how we learn from and respond to them can make all the difference and getting back to the "up" moments. On this episode, our guest Wayne Boatwright shared this perspective and how it applies to his journey. After living a life that was on a…
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Client Interview: Navigating Weight Loss, Hashitmoto's , and the Big "C" w/ Adinah
1:15:16
1:15:16
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I specialise in helping women overcome their health challenges so they can thrive at any age. Issues clients come to me with a usually a combination of: Digestive trouble (gas, bloating, heartburn, constipation or loose stools) Fatigue Hormonal imbalances Mood issues (anxiety, irritability) Sleep problems PMS, if still cycling Brain fog or diminish…
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What Really Makes You ILL?- w/ Dawn Lester
1:33:18
1:33:18
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Today we welcome Dawn Lester, co-author of the book What Really Makes You Ill? with David Parker. Guess what we're going to talk about? The authors’ investigation of why people become ill was conducted from a different perspective from that of the medical establishment; it was therefore free from the dogma and biases inherent within ‘medical scienc…
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FAQ: I have tried "everything". How do I know your program will work?
9:44
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I specialise in helping women overcome their health challenges so they can thrive at any age. Issues clients come to me with a usually a combination of: Fatigue Digestive trouble (gas, bloating, constipation) Mood issues (anxiety, irritability) Sleep problems PMS, if still cycling Brain fog or diminished cognitive capacities Excess "stubborn" weigh…
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Sugar is the LEAST of Your Problems | The Major Cause of Disease
53:49
53:49
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I specialise in helping women overcome their health challenges so they can thrive at any age. Issues clients come to me with a usually a combination of: Fatigue Digestive trouble (gas, bloating, constipation) Mood issues (anxiety, irritability) Sleep problems PMS, if still cycling Brain fog or diminished cognitive capacities Excess "stubborn" weigh…
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Identifying Your Truths with Terry Tucker
50:54
50:54
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Has anyone asked you what your three or four “truths” are? The codes that drive you and help guide your decision making? Someone asked this question to our guest Terry Tucker, and his ability to break them down and lay them out will leave you ready to run through a wall. Terry is an inspiring and powerful individual that is focused on motivating an…
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Why So Much Health and Nutrition Advice Out There is Horrible
35:49
35:49
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I specialise in helping women overcome their health challenges so they can thrive at any age. Issues clients come to me with a usually a combination of: Fatigue Digestive trouble (gas, bloating, constipation) Mood issues (anxiety, irritability) Sleep problems PMS, if still cycling Brain fog or diminished cognitive capacities Excess "stubborn" weigh…
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Freedom is a Choice You Need to Exercise w/ Justin Zalewski
1:25:22
1:25:22
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Justin Zalewski is an author, speaker, hypnotist, NLP trainer, and healer, and a wealth of knowledge on the topic of exercising one's freedom. Justin's links: Website and book: https://thrivinginatoxicworld.com/ Telegram: Freedom Loving Purebloods Christian's links: My latest book on longevity, How to Actually Live Longer, Vol1.: https://amzn.to/3O…
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Taking Out The Head Trash with Kyle Gillette
44:25
44:25
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Sometimes the biggest thing in our way is ourselves. Things can build up over time and start to create limiting beliefs that go unchecked and start to stack. This clutter can become head trash that blocks our clear thinking and motivation. On this episode, Kyle Gillette joins the SkilledDad podcast and share some of his story as a girl dad and a pr…
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I specialise in helping women overcome their health challenges so they can thrive at any age. Issues clients come to me with a usually a combination of: Fatigue Digestive trouble (gas, bloating, constipation) Mood issues (anxiety, irritability) Sleep problems PMS, if still cycling Brain fog or diminished cognitive capacities Excess "stubborn" weigh…
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Shattering Established Paradigms in Science, Medicine, Life and Beyond w/ Mark Gober
1:04:52
1:04:52
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Mark Gober is the author of “An End to Upside Down Thinking” (2018), which won the IPPY award for best science book of the year. He is also the author of “An End to Upside Down Living” (2020), “An End to Upside Down Liberty” (2021), “An End to Upside Down Contact” (2022), “An End to the Upside Down Reset” (2023), and “An End to Upside Down Medicine…
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Depression, Anxiety, and Insomnia: How They Are Connected
47:03
47:03
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I specialise in helping women overcome their health challenges so they can thrive at any age. Issues clients come to me with a usually a combination of: Fatigue Digestive trouble (gas, bloating, constipation) Mood issues (anxiety, irritability) Sleep problems PMS, if still cycling Brain fog or diminished cognitive capacities Excess "stubborn" weigh…
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PMS: Hormonal and Nutritional Imbalances in Premenstrual Syndrome
1:09:17
1:09:17
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Link to the page with the graphic I discuss: https://christianyordanov.com/pms-hormonal-and-nutritional-influences-in-premenstrual-syndrome/ I specialise in helping women overcome their health challenges so they can thrive at any age. Issues clients come to me with a usually a combination of: Fatigue Digestive trouble (gas, bloating, constipation) …
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Being Mediocre Is A Choice with Queon Wilcox
50:01
50:01
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When it comes to being dad, we have choices to make every day. Some of small, some are big, and some have to be made over and over again with discipline and commitment. On this episode, Queon (Q) Wilcox joins the SkilledDad podcast and shares his story on why and how he started his podcast, Mediocre Dads where he lays out the concept that mediocrit…
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Link to the page with the graphic I discuss: https://christianyordanov.com/estrogen-what-you-need-to-know/ I specialise in helping women overcome their health challenges so they can thrive at any age. Issues clients come to me with a usually a combination of: Fatigue Digestive trouble (gas, bloating, constipation) Mood issues (anxiety, irritability…
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Overcoming Health Challenges to Become a Mom w/ My Client Lauren
50:10
50:10
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My client Lauren joins us to discuss her health journey and the process of becoming a mom and how it changed her diet, habits, and lifestyle for the better. I specialise in helping women overcome their health challenges so they can thrive at any age. Issues clients come to me with are usually a combination of: Fatigue Digestive trouble (gas, bloati…
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Link to the page with the graphic I discuss: https://christianyordanov.com/estrogen-what-you-need-to-know/ I specialise in helping women overcome their health challenges so they can thrive at any age. Issues clients come to me with a usually a combination of: Fatigue Digestive trouble (gas, bloating, constipation) Mood issues (anxiety, irritability…
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Women's Health Consulting (Fatigue, Gut Issues, Hormonal Imbalances, Anxiety, Sleep Problems, PMS, etc.)
19:05
19:05
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I specialise in helping women overcome their health challenges so they can thrive at any age. Issues clients come to me with a usually a combination of: Fatigue Digestive trouble Mood issues (anxiety, irritability) Sleep problems PMS, if still cycling Brain fog or diminished cognitive capacities Excess "stubborn" weight Learn more about how I can h…
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Optimising Health Using Your Pulse and Heart-Rate Variability w/ Dr Torkil Færø
1:04:20
1:04:20
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On this episode of the Connecting Minds podcast we welcome Dr Torkil Færø to discuss his book The Pulse Cure. We discuss how you can use your pulse and heart-rate variability data to spot early signs of stress that can lead to poor health outcomes, and what to do about it. Dr Torkil Færø is a general practitioner and emergency physician, documentar…
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Avoiding Osteoporosis: Stress and Nutritional Factors You Need to Understand
54:57
54:57
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I specialise in helping women overcome their health challenges so they can thrive at any age. Issues clients come to me with a usually a combination of: Fatigue Digestive trouble Mood issues (anxiety, irritability) Sleep problems PMS, if still cycling Brain fog or diminished cognitive capacities Excess "stubborn" weight Learn more about how I can h…
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Do you treat your time the same way that you treat your money? Do you budget your money and know where every dollar goes, or have a plan for those dollars? If not, honestly you should (you will likely have more dollars if you do). How about your time? If you have ever said, "I don't have the time," then give this a listen as you haven't been and wo…
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Making Sure You Can Keep Up with Guest Jeff Spitzer
1:00:13
1:00:13
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Right now you've got the advantage when it comes to wrestling with your kids. They are smaller, lacking strategy, and haven't learned the chicken wing move yet. But what happens when they get as big or bigger than you? Now you may be smaller, they've learned some moves (from you), and they have the youthful advantage. We need to ensure that we can …
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Do you ever send someone a text message or call and leave a voicemail only to hear... nothing. Crickets. A lot of things may go through your head and you may altogether stop your communications. Before you do, here's a quick story from someone who kept on sending those messages and what they found out later. The SkilledDad Podcast aims to bring you…
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Trust Is Collected In Drops, Spilled In Buckets
3:22
3:22
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SkilledDad Daily: Trust is the key to movement with others. Whether you business relationships or personal relationships, things will move at the speed of the level of trust. Trust is also one of those things that takes time to build and take little time to lose. After sitting down after a recent interview, I had a big takeaway related to this conc…
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This is the first episode of the daily version of the SkilledDad podcast. We aim to provide insights, takeaways, and anecdotes in five minutes* or less each day in conjunction with our full length interviews. We want you to have a place to go to to to help get you thinking, reflecting, and or fired up! It may be April Fool's Day, but it's also the …
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Safe, Sustainable, and Stress-Free Weight Loss
22:52
22:52
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Safe, Sustainable, Stress-Free Weight Loss Consulting (book your free session here): https://christianyordanov.com/weight-loss/ My new book, How to Actually Live Longer, Vol.1: https://amzn.to/3OnZJGl Health Consulting (book your free intro session with me): Optimal health and longevity: https://christianyordanov.com/optimal-health-and-longevity/ C…
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Prana Vayus: Udan Vayu - The Vital Wind
1:14:08
1:14:08
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Welcome to the Yoga Connection with Zorananda. In this episode we dive into the final prana vayu - udan vayu. You can find my work at: Website: https://zorananda.com/ Music: https://open.spotify.com/artist/1xIi27kHvMlw4QV4zX4sCC IG: https://www.instagram.com/yogizorananda/ Gheranda Samita PDF: https://www.hathajoga.lt/gheranda-samhita-swami-niranja…
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Book a free intro call to see how I can help you resolve your gut issues: https://christianyordanov.com/resolve-a-gut-problem/ My new book, How to Actually Live Longer, Vol.1: https://amzn.to/3OnZJGl Health Consulting (book your free intro session with me): Optimal health and longevity: https://christianyordanov.com/optimal-health-and-longevity/ Co…
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Eliminating Adult Acne for Good - w/ Leigh Brandon
1:01:50
1:01:50
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Leigh is a Functional Medicine Practitioner, CHEK Practitioner, CHEK Faculty Instructor, Active Release Techniques® Therapist, author and podcast host. His extensive training and years of clinical experience has given Leigh the ability to provide a truly holistic approach to helping his clients over the years, which they have found very effective o…
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Letting Your Fire Burn Untamed with Tyler Graham
53:12
53:12
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Tyler Graham is a father of six... yes six, and the founder of Burn Untamed, a platform dedicated to helping fathers be intentional with themselves and their families. In this episode, Tyler and Zach hash out a number of topics around the dad experience, as well as the grind culture mentality, the importance of words, and the power of vision. Tyler…
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Thriving Outside of "Their System" w/ Jay Noone
2:01:35
2:01:35
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Bourne in ‘79 on western Massachusetts, the oldest of six kids. Jay was raised by an O.G. libertarian horse trader, Spud Noone. Jay spent his youth at horse auctions, livestock auctions, stacking hay, competing in horse shows and rodeos. Jay also attended many freedom meetings and law study groups like ones put on by the John Birch society. As a te…
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Prana Vayus: Vyan Vayu - The Expansive Wind
46:41
46:41
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Welcome to the Yoga Connection with Zorananda. Today's episode is all about Vyan Vayu. I look at 3 main yogic texts that detail what vyan vayu is and how to apply it's wisdom to life. You can find my work in the following links: Website: https://zorananda.com/ Music: https://open.spotify.com/artist/1xIi27kHvMlw4QV4zX4sCC IG: https://www.instagram.c…
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Finding The Friends That Will Get In The Mud With You with Guest Bryan Graf
1:02:23
1:02:23
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"A good friend is the one who wants to have the honor to get in the mud with you". On this episode of the SkilledDad Podcast, Zach sits down with the show's first "returner," Bryan Graf, where they discuss the importance having good men around you. As adults, it can get trickier finding and making those friends that maybe came easier in life before…
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Fasting is harmful (including intermittent fasting)
45:24
45:24
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My new book, How to Actually Live Longer, Vol.1: https://amzn.to/3OnZJGl Health Consulting (book your free 15-min session with me): Optimal health and longevity: https://christianyordanov.com/optimal-health-and-longevity/ Complex / chronic issues: https://christianyordanov.com/health-consulting/By Christian Yordanov
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Robin George: Modern Myths and Monsters
1:24:49
1:24:49
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Welcome to the Yoga Connection with Zorananda. In this episode I sat down with Robin George. He's an author and serial entrepreneur. His current project is Modern Myths and Monsters. You can find his work on Substack and in the link below. Substack: https://substack.com/@robingeorgeBy Yogi Zorananda
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What’s Taking You So Long? Featuring Dr. Andrea Mata
45:59
45:59
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Forget worrying about finding the number one parenting bookout there. You should check out the No. 2 Parenting Book: Practical Tips For The Pooped Out Parent by Dr. Andrea Mata! Why? Because this book is a funny and informative guide writtenspecifically to have each chapter read in about five minutes for the average reader. Just enough time, as Dr.…
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