show episodes
 
Are you looking to increase your productivity and become more organized in your life, then look no further. On the Prospective Plans show, every Tuesday Christina B. Rising; Blogger, YouTuber, and now Podcaster gives effective tips and tools to help you rise to be who you want to be. Sharing unique productivity tips, organization hacks, and inspirational advice. Planning for what's to come! ProspectivePlans.com Support this podcast: https://podcasters.spotify.com/pod/show/christina-rising/su ...
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Artwork
 
Since 2018, Sum'n to Say has discussed and debated notable events in Southern hip-hop and R&B, right out the SWATS. Hosts Jah, Yoh and Christina draw from their experiences as Atlanta-based music journalists, their memories of growing up below the Mason-Dixon and whatever libations may be on hand. Produced by Michael Saba: https://www.youtube.com/c/michaelsaba
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Welcome to "Controlled Chaos," the podcast where we dive into the world of recovery, sharing stories of experience, strength, and hope from those who have been there and made it through. No matter where you are in your battle with addiction, alcoholism, or mental health struggles, know that there is a way out. Throughout my sobriety journey, I have often felt alone and doubted my ability to stay sober. Starting this podcast in my room just two months ago, I had a dream of reaching people lik ...
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show series
 
Send us a Text Message. Join host Shana on Controlled Chaos, a recovery podcast, as she sits down with Christina, an emerging social media influencer with a powerful story of triumph over addiction. Discover how Christina overcame her struggles with substance abuse, transformed her life, and now inspires others through her work at a treatment cente…
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Send us a Text Message. Hey Chaos Crew! 🎙️ Join me, Shana, on Controlled Chaos for a powerful episode featuring the remarkable Mohawk Matt. From battling addiction to becoming a leading voice in sobriety activism, Matt shares his unfiltered story of transformation and community impact. Get ready to be inspired and uplifted by his journey from the b…
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Send us a Text Message. In this episode of Controlled Chaos, host Shana Epps sits down with special guest Mike Melton, a man with an incredible story of triumph and redemption. Mike’s journey to becoming a beacon of hope in his community and a role model for others is nothing short of inspiring. Originally featured on the television show “A&E Cold …
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Send us a Text Message. Tune in to the latest episode of Controlled Chaos: A Recovery Podcast hosted by Shana Epps. Join us as we dive into Meredith White’s powerful journey from battling every kind of drug addiction to embracing recovery and inspiring others with her story. Discover how she overcame trauma, found victory, and now courageously shar…
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Known for his heartfelt lyrics and authentic connection with audiences, indie pop sensation Jay Putty sets the stage for his upcoming single "Adventure Awaits". Serving as a love letter to the inner child within all of us, "Adventure Awaits" perfectly captures the essence of never losing that spark of wonder that drives us to turn cardboard boxes i…
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Send us a Text Message. In this episode of Controlled Chaos, host Shana Epps sits down with Brandon Chastings, better known as B MCFLY, a remarkable individual who has overcome adversity to become a beacon of positivity and change in his community. From a turbulent past of violence, addiction, and hardship, BMCFLY has transformed his life into a po…
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Send us a Text Message. In a gripping episode of Controlled Chaos: A Recovery Podcast, host Shana is joined by Sarahya, a courageous mother and recovered fentanyl addict. Sarahya opens up about her harrowing journey through addiction, revealing the heart-wrenching tale of how she tragically lost her husband, the love of her life, amidst the grips o…
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Send us a Text Message. In this inspiring episode, meet Henry from California, a man who transformed his rebellious spirit into hard work, leading to remarkable achievements as a homeowner, BNB owner, and podcaster. From battling addiction to embracing fatherhood and preparing for marriage, Henry's story is a beacon of hope and resilience. Explore …
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Send us a Text Message. In this powerful episode of Controlled Chaos: A Recovery Podcast, host Shana sits down with the renowned addiction specialist, Dr. Robb Kelly. Known as the "doctor to the stars," Dr. Robb shares insights from his extensive experience, including his appearances on popular TV shows like "The Doctors." Join us as Dr. Robb delve…
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Send us a Text Message. Join host Shana on Controlled Chaos: A Recovery Podcast for a transformative episode featuring the esteemed therapist and retreat specialist, Jeanie Griffin. Renowned for her expertise in shamanic journeys and acclaimed authorship on Amazon best-selling books, Jeanie delves into the intricate layers of alcoholism, addiction,…
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Send us a Text Message. Join Shana Epps, host of Controlled Chaos, a recovery podcast, as she dives into a transformative episode with David Greer, a 15-year sober master business coach and entrepreneur. Discover how alcoholism transcends socioeconomic barriers and learn from David's journey of personal growth and business success. In this heartfel…
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Send us a Text Message. In this episode: We sit down with Amanda Grimm, a resilient mother who has conquered addiction, faced the trials of single motherhood, and is now thriving while offering support to others on their path to recovery. Join us as we delve into Amanda's inspiring story, focusing on her experiences with Suboxone and Medication-Ass…
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Send us a Text Message. In this episode of Controlled Chaos, join host Shana as she welcomes Shaundi, a remarkable individual who has transcended a troubled past of addiction to emerge as a beacon of hope and success. From a life entrenched in alcoholism and drug dependency on the streets to attaining a master's degree, becoming a career coach, and…
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Send us a Text Message. Join Lisa Anderson and Shana Epps as they delve into their personal journeys of overcoming addiction and finding sobriety. From navigating relationships to coping with challenges post-treatment, they share candid insights, practical tips, and heartfelt stories to inspire and empower those on their own recovery paths. Whether…
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Send us a Text Message. Join Shana and Alec Aita (Founder of Sober Strength) in a candid conversation about their journey towards sobriety, fitness, and overall wellness. Discover actionable tips, personal anecdotes, and insights into maintaining balance in life. Whether you're on a quest for sobriety or seeking to enhance your fitness journey, thi…
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Send us a Text Message. Discover the transformative power of living in the present moment with coach Austin Karr as he shares invaluable insights on sobriety. Joined by Shana Epps, they delve into personal experiences, navigating addiction, and finding strength in the journey to recovery. Get inspired by their candid conversation and learn practica…
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⏳ Are you falling prey to common productivity myths that hold you back from reaching your full potential? In this eye-opening video, we're busting through misconceptions and setting the record straight. Get ready to unleash your productivity with evidence-based strategies and insights!⏰ TIMESTAMPS:0:00 - Coming Up0:26 Intro0:56 Myth 12:05 Myth 24:1…
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🔧 Ready to harness the power of technology to skyrocket your productivity? In this groundbreaking video, I'll unveil the top strategies and tools to leverage technology for maximum efficiency. From task management to automation, these tips will revolutionize your approach to productivity!⏰ TIMESTAMPS:0:00 Coming Up0:25 Intro0:55 Tip 12:10 Tip 23:48…
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Send us a Text Message. Embark on an empowering journey to healing with Sharon Sauer, a certified case manager and interventionist, as she shares her inspiring story of overcoming addiction and finding hope. Joined by Shana Epps, host of the Controlled Chaos podcast, Sharon delves into her transformative path from darkness to light, offering valuab…
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🗂️ Ready to revolutionize your workspace and supercharge your productivity? In this game-changing video, I'll guide you through the steps to organize your workspace for maximum efficiency. From decluttering to ergonomic design, these strategies will transform your work environment into a productivity powerhouse!⏰ TIMESTAMPS:0:00 Coming Up0:251:03 I…
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Send us a Text Message. Join host Shana Epps on the Controlled Chaos Podcast as she sits down with Sheri Rowland, a therapist and master level coach based in Texas, celebrating 40 years of sobriety today! Delve into Sheri's journey through addiction and recovery, her extensive experience in the field of addictions since 1988, and her passion for he…
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🏆 Ready to unlock the secrets of highly productive individuals? In this groundbreaking video, I'll unveil the top 10 habits that successful people swear by to achieve greatness. From time management to mindset, these habits will revolutionize your approach to productivity and success!⏰ TIMESTAMPS:0:00 Coming Up0:25 1:02 Intro1:31 Tip 13:38 Tip 25:2…
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Send us a Text Message. Welcome to the Controlled Chaos podcast! I'm Shana Epps, your host, and today's episode features a very special guest - the CEO and founder of DFW Spirituality, Laura Martinez. This episode holds a special place in my heart as Laura, and myself, worked with clients of Dr. Phil and various others during our time in residentia…
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📅 Ready to transform your day into a powerhouse of productivity? In this game-changing video, I'll share practical strategies and actionable tips to help you plan your day for maximum efficiency. Let's turn your daily routine into a blueprint for success!⏰ TIMESTAMPS:0:00 Coming Up1:23 Intro2:43 Tip 13:35 Why should you plan your day?4:47 Tip 25:29…
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Send us a Text Message. Welcome to the "controlled chaos" podcast. In today's episode, we have the incredible journey of Anahi, a woman who rose from the challenges of her past to become a symbol of strength and transformation. Growing up in the vibrant city of El Paso, Texas, Anahi's childhood was marked by adversity and trauma. Faced with persona…
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Send us a Text Message. Welcome to Controlled Chaos Podcast with host Shana Epps! In this episode, Shana is joined by special guest Kim Bellas for an inspiring conversation on sobriety and self-discovery. Tune in to explore the transformative journey of embracing sobriety as Kim shares her empowering experiences and insights. From overcoming challe…
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Hourly Planner Bundle: https://bit.ly/3rYid7LPRINT VERSION: https://www.amazon.com/dp/B0CQ4TKXB5 Budget Planner Bundle: https://bit.ly/482v5dtPRINT VERSION: https://www.amazon.com/dp/B0CMPV8C6GGoals To Greatness Planner Bundle: https://bit.ly/3Pojhem📝 Ready to conquer your to-do list and skyrocket your productivity? In this groundbreaking video, I'…
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Hourly Planner Bundle: https://bit.ly/3rYid7LPRINT VERSION: https://www.amazon.com/dp/B0CQ4TKXB5 Budget Planner Bundle: https://bit.ly/482v5dtPRINT VERSION: https://www.amazon.com/dp/B0CMPV8C6GGoals To Greatness Planner Bundle: https://bit.ly/3Pojhem🔥 Feel like you're on the brink of burnout? Ready to reclaim your productivity and well-being? In th…
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Hourly Planner Bundle: https://bit.ly/3rYid7LPRINT VERSION: https://www.amazon.com/dp/B0CQ4TKXB5 Budget Planner Bundle: https://bit.ly/482v5dtPRINT VERSION: https://www.amazon.com/dp/B0CMPV8C6GGoals To Greatness Planner Bundle: https://bit.ly/3Pojhem🕒 Ready to unlock the secret to supercharged productivity? In this enlightening video, we're diving …
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Send us a Text Message. Welcome to Controlled Chaos, the podcast that digs deep into the human experience, exploring stories of triumph, transformation, and the power of resilience. I'm [Shana Jane], your host and sober coach, and today's episode is a special one. We're sitting down with the incredibly talented Benjamin Lerner, a Vermont-based comp…
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Send us a Text Message. Welcome to Controlled Chaos, the podcast where we explore incredible stories of transformation and resilience. In today's episode, we're delving into the remarkable journey of Ron, who went from a life of crime, women, prison, and drugs to turning the prison walls into a place of healing and recovery. Serving his time became…
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Send us a Text Message. Welcome to Controlled Chaos: A Recovery Podcast with Shana! In this episode, we are joined by Dr. Akanni, a leading physical therapist and personal trainer who is the owner of the Wellness Lab. Join us as we explore Dr. Akanni's innovative programs designed to empower women in achieving sustainable weight loss and overall we…
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Hourly Planner Bundle: https://bit.ly/3rYid7LPRINT VERSION: https://www.amazon.com/dp/B0CQ4TKXB5 Budget Planner Bundle: https://bit.ly/482v5dtPRINT VERSION: https://www.amazon.com/dp/B0CMPV8C6GGoals To Greatness Planner Bundle: https://bit.ly/3Pojhem🌟 Get ready for a game-changing perspective on 2024! In this must-watch video, we're unraveling the …
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