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Unlocking Sobriety: A Journey to Health and Wellness

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Manage episode 410023037 series 3536447
Content provided by Shana Epps. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shana Epps or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Send us a Text Message.

Join Shana and Alec Aita (Founder of Sober Strength) in a candid conversation about their journey towards sobriety, fitness, and overall wellness. Discover actionable tips, personal anecdotes, and insights into maintaining balance in life. Whether you're on a quest for sobriety or seeking to enhance your fitness journey, this podcast offers valuable advice and encouragement to help you unlock your full potential.
Patreon Link: https://patreon.com/ControlledChaos478
Follow Alec on Instagram: https://www.instagram.com/soberstrength_/
Learn more: https://www.controlledchaoscoaching.com/
Follow Controlled Chaos: https://www.instagram.com/controlledchaoscoaching
Listen to the podcast on:
• Buzzsprout: https://www.buzzsprout.com/2287816/subscribe
• Spotify: https://open.spotify.com/show/0Ql7AvUbRNrpyZz5CpzpuW?si=qZG-0Q5_TZeOYneDWhJd8w
• Apple Podcasts: https://podcasts.apple.com/us/podcast/controlled-chaos/id1720968286
• Amazon Music: https://music.amazon.com/podcasts/7f830e69-898f-4bcb-9dc2-0ce3ee90da13
Thank you for tuning in!
YouTube Channel: Controlled Chaos Coaching:
https://www.youtube.com/@ShanaJEpps
Quotes:
"I think the hardest part about getting sober is that you have to completely change everything about your life."
"We need food to live so it's a tricky relationship to try not to overindulge, but at the same time, you still need it to live."
"If you're trying to eliminate alcohol, which is such a healthy thing to do, let's try and get that domino effect started."
"There's ways to eat a cookie and still lose weight or still try to get your goals."
"Just believe in yourself. If you're struggling out there, this is possible, and it's literally one day at a time."
Timestamp:
00:30 Introduction
02:25 Journey to Sobriety
10:15 Importance of Fitness and Healthy Living
18:30 Overcoming Challenges
25:45 Finding Strength in Nutrition
28:10 Believing in Oneself
31:20 Taking Life One Day at a Time
34:15 Personal Development and Growth
38:30 Resources and Support for Wellness
41:40 Conclusion and Closing Remarks
Keywords
Sobriety journey
Fitness coaching
Wellness podcast
Alcohol abstinence tips
Personal development insights
Health and wellness discussion
Nutrition advice
Mental health support
Empowering sobriety
Long-term wellness
Unlocking Sobriety: A Journey to Health and Wellness

Support the Show.

  continue reading

28 episodes

Artwork
iconShare
 
Manage episode 410023037 series 3536447
Content provided by Shana Epps. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shana Epps or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Send us a Text Message.

Join Shana and Alec Aita (Founder of Sober Strength) in a candid conversation about their journey towards sobriety, fitness, and overall wellness. Discover actionable tips, personal anecdotes, and insights into maintaining balance in life. Whether you're on a quest for sobriety or seeking to enhance your fitness journey, this podcast offers valuable advice and encouragement to help you unlock your full potential.
Patreon Link: https://patreon.com/ControlledChaos478
Follow Alec on Instagram: https://www.instagram.com/soberstrength_/
Learn more: https://www.controlledchaoscoaching.com/
Follow Controlled Chaos: https://www.instagram.com/controlledchaoscoaching
Listen to the podcast on:
• Buzzsprout: https://www.buzzsprout.com/2287816/subscribe
• Spotify: https://open.spotify.com/show/0Ql7AvUbRNrpyZz5CpzpuW?si=qZG-0Q5_TZeOYneDWhJd8w
• Apple Podcasts: https://podcasts.apple.com/us/podcast/controlled-chaos/id1720968286
• Amazon Music: https://music.amazon.com/podcasts/7f830e69-898f-4bcb-9dc2-0ce3ee90da13
Thank you for tuning in!
YouTube Channel: Controlled Chaos Coaching:
https://www.youtube.com/@ShanaJEpps
Quotes:
"I think the hardest part about getting sober is that you have to completely change everything about your life."
"We need food to live so it's a tricky relationship to try not to overindulge, but at the same time, you still need it to live."
"If you're trying to eliminate alcohol, which is such a healthy thing to do, let's try and get that domino effect started."
"There's ways to eat a cookie and still lose weight or still try to get your goals."
"Just believe in yourself. If you're struggling out there, this is possible, and it's literally one day at a time."
Timestamp:
00:30 Introduction
02:25 Journey to Sobriety
10:15 Importance of Fitness and Healthy Living
18:30 Overcoming Challenges
25:45 Finding Strength in Nutrition
28:10 Believing in Oneself
31:20 Taking Life One Day at a Time
34:15 Personal Development and Growth
38:30 Resources and Support for Wellness
41:40 Conclusion and Closing Remarks
Keywords
Sobriety journey
Fitness coaching
Wellness podcast
Alcohol abstinence tips
Personal development insights
Health and wellness discussion
Nutrition advice
Mental health support
Empowering sobriety
Long-term wellness
Unlocking Sobriety: A Journey to Health and Wellness

Support the Show.

  continue reading

28 episodes

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