Best Coach Simona Podcasts (2024)

1
S8E12 - Crafting Success And Navigating Life's Unexpected Turns with Humor, Insights, Laughter, Life Lessons, and Marketing Mastery with Ryan Sherrer!! #ShitHappens 1:01:54

5h ago1:01:54

1:01:54

Ever wondered how a simple laugh can change your life forever? In this captivating episode, we explore the intriguing concept of consequences with our special guest, Ryan, a seasoned marketer and storyteller. From making a girl laugh and eventually marrying her, to the wild ride of dropping out of high school and finding success, Ryan shares his un…

1
Cindy Gallop on why we should Make Love Not Porn... 35:43

2d ago35:43

35:43

My guest this time is Cindy Gallop - consultant, coach, keynote speaker, and founder of MakeLoveNotPorn. I’ve been a fan of Cindy’s since I first watched the interview on the Style Like U channel that saw her become an older female role model not just to me, but to thousands of women of all ages (and apparently a few men too!). I was also lucky eno…

1
Episode 192: How I Went from Lazy to Disciplined (And How You Can, Too) 8:01

3d ago8:01

8:01

✨[NEW] Join the Masterclass ➔ https://coachsimona.com/masterclass In today’s podcast episode, we’re going to talk about how I went from lazy to disciplined, and I’m going to share with you 8 things you can try to build self-discipline, starting today. 💖 Get Instant Access to The Self-Love Toolkit ➔ https://coachsimona.com/toolkit/ 🎥 Watch the Video…

1
S8E11 - Living Authentically in the Digital Age And Navigating Life's Chaos: The Power of Podcasting, Community, and Self-Care!! #ShitHappens 1:35:43

4d ago1:35:43

1:35:43

What happens when life throws curveballs, but you have a microphone and an award-winning producer Latrice Sampson Richards by your side? Join us as we uncover the raw and unfiltered truth about the unpredictable nature of life and podcasting. You'll hear behind-the-scenes moments from our busy week, laugh at our shared technical hiccups, and apprec…

1
S8E10 - Embracing Transformation: Simona Costantini on Rebranding, Authenticity, and Personal Growth!! #ShitHappens 1:01:13

10d ago1:01:13

1:01:13

Ever wondered how to truly transform your life and business? Discover the inspiring journey of Simona Costantini, the powerhouse behind Volt Production, as she shares her personal and professional evolution. Simona’s story highlights how crucial it is to embrace change, even when it means tearing down old structures to build something new and vibra…

1
S8E9 - Navigating Life's Challenges and Transitions: From Ending Projects, Embracing Change to Celebrating Personal Growth and Parenthood!! #ShitHappens 53:16

18d ago53:16

53:16

Unpredictable Weather, Country Music, and the art of Home Decor!! Well If you ever faced the challenge of ending a long-running project and felt the emotional weight of that decision then jump into this deep and heartfelt conversation where we dive into the importance of recognizing the right time to close a chapter and embracing new beginnings, pa…

1
Episode 191: How to Get Over Regret (Live Without Regrets!) 5:50

19d ago5:50

5:50

✨[NEW] Join the Masterclass ➔ https://coachsimona.com/masterclass In today’s podcast episode, we're going to talk about how to get over regret, and I’m going to share with you my 3-step process on how to stop regretting things from the past. 💖 Get Instant Access to The Self-Love Toolkit ➔ https://coachsimona.com/toolkit/ 🎥 Watch the Video Podcast ➔…

1
Tina Backhouse on the inequality in UK menopause support and HRT supply 36:31

25d ago36:31

36:31

This time on the podcast my guest is Tina Backhouse, General Manager at Theramex. Tina joined Theramex in 2020 to lead the UK Women’s Health business, helping to establish them as the largest supplier of HRT & Menopause Products in the UK. She is passionate about ensuring equality of care for all women regarding their health in the UK, and that wom…

1
S8E8 - From Streaming (Twitch) Strategies to Overcoming Challenges, Building Community and Navigating Mental Health in Creativity!! #ShitHappens 59:05

25d ago59:05

59:05

Ever wondered how you can monetize your Twitch channel and grow your audience quickly? Join me and Jermaine as we discuss the ins and outs of Twitch streaming. We dive into the thrill of late-night streaming, sharing personal anecdotes and actionable strategies to quickly achieve Twitch affiliate status, comparing it to podcasting and exploring mon…

1
S8E7 - Catwalk to Coaching; Navigating Relationships, Self-Awareness and Embracing Change!! #ShitHappens 59:04

1M ago59:04

59:04

What does it truly mean to value yourself, and how can that shape your life's path? Chris shares his courageous journey of self-discovery and growth. This episode of "Welcome to Shit Happens" offers invaluable lessons on embracing change, celebrating small victories, and balancing ambition with self-awareness. Join Paula and Chris as they discuss t…

1
Episode 190: 5 Signs You Lack Self-Love (And How to Develop It) 7:56

1M ago7:56

7:56

✨[NEW] Join the Masterclass ➔ https://coachsimona.com/masterclass In today’s podcast episode, we're going to talk about the 5 signs you lack self-love, and I'll share with you my best tips on how to develop it, starting today. 💖 Get Instant Access to The Self-Love Toolkit ➔ https://coachsimona.com/toolkit/ 🎥 Watch the Video Podcast ➔ https://youtub…

1
Dr Angela Wright on managing sexual dysfunction and GSM 35:13

1M ago35:13

35:13

In this episode I welcome Dr Angela Wright from Spiced Pear Health. Angela is a GP, Menopause Specialist and Clinical Sexologist. She is particularly interested in improving sexual function and menopausal symptoms in women who have undergone cancer treatment. Angela is passionate about women’s health and sexology and is frequently asked to teach or…

1
S8E6 - The Art of Self-Discovery Through Creativity, Therapy, Growth and Spiritual Healing Amidst Life's Chaos!! #ShitHappens 53:57

1M ago53:57

53:57

Ever wondered what happens when a podcast guest doesn’t show up because the host forgot to send the link? Well, that’s exactly what happened to this host!! lol But on a serious note... Have you ever found yourself stuck in the boxes society has put you in? This episode of "Shit Happens" is all about breaking free from those constraints and embracin…

1
Simona Stokes explains how CBT can help us in perimenopause 39:16

2M ago39:16

39:16

This time I welcome Simona Stokes, Counselling Psychologist and the Founder of Menopause CBT Clinic, an independent psychology practice which aims to support the psychological wellbeing of women going through the perimenopause and menopause. Based on her extensive clinical experience in this area, Simona has developed EMBERS® Menopause CBT Model wh…

1
S8E5 - Embracing Self-Love: Navigating Motherhood, Mental Health, and Mindfulness with Katie Krimitsos!! #ShitHappens 56:37

2M ago56:37

56:37

What if reconnecting with yourself could transform your relationships and mental well-being? In this heartwarming episode, Katie and I share personal stories, exploring the importance of self-love and self-discovery. Through reflections on our bond and moments of gratitude, we delve into listening to intuition and celebrating personal milestones. K…

1
S8E4 - Embracing Serendipity: A Toast to Life's Unpredictable Journey and Persevering Through Adversity!! #ShitHappens 57:16

2M ago57:16

57:16

Have you ever found yourself in the throes of life's chaos, only to discover a silver lining in the form of an unexpected job offer or a chance meeting that turned into a golden opportunity? That's what happened to my guest Soda and we are here to raise a glass to those serendipitous moments in life that often go unnoticed. Together, we tackle the …

1
S8E3 - Embracing the Storms of Life: A Journey of Transformation, Creativity, and Self-Discovery!! #ShitHappens 1:01:00

2M ago1:01:00

1:01:00

Discover the unexpected beauty of balcony sleeping and the serendipitous creation of bonds in our latest heart-to-heart with Sonic. Our conversation spans the quirky to the profound, from using a bra insert as an improvised microphone pop filter to tackling life's more daunting challenges like overcoming illness and personal evolution. Sonic shares…

1
Susan Saunders walks us through The Power Decade and why it matters 32:53

2M ago32:53

32:53

In this episode of the podcast I welcome back author and health coach Susan Saunders - Susan’s first appearance on the podcast back in November 2022 focused on preventing Alzheimer’s disease and has been one of our most popular episodes. Susan’s latest book The Power Decade published soon after that and will be out in paperback on 8th June (link be…

1
S8E2 - Anchored Through The Storm: Faith, Healing, And The Power of Community!! #ShitHappens 56:22

2M ago56:22

56:22

Life's storms hit us in waves, but it's through sharing these trials that we discover anchors strong enough to hold us steady. And Jimmy's journey has been a testament to this, from grappling with his mother's illness at nine, to enduring the heartbreak of his parents' divorce, and facing his own mental health crisis. With the warmth of faith and a…

1
Episode 189: 8 Love Lessons (That I Learned the Hard Way) 8:52

2M ago8:52

8:52

✨[NEW] Download FREE Journaling Worksheet ➔ https://coachsimona.com/shadow In today’s podcast episode, I'll share with you the 8 love lessons that I learned the hard way, and what I wish I knew about dating in my 20s. 💖 Get Instant Access to The Self-Love Toolkit ➔ https://coachsimona.com/toolkit/ 🎥 Watch the Video Podcast ➔ https://youtube.com/coa…

1
EP83 From Rated X to (S)Expert: After 5000 Women, Erik Everhard became an elite sex coach. 2:00:00

2M ago2:00:00

2:00:00

On this episode of The Bla Bla Bunker I am visited by a true master of his craft. Erik Everhard is an author, men's coach, and a man who has experienced unparalleled success during his 25 years in the adult industry. Erik has won numerous awards and has slept with 5000 women (plus minus 500!). We discuss Erik’s journey, how he got into the industry…

1
Tracy Bloom on why her midlife heroine is having The Time of Her Life... 23:54

2M ago23:54

23:54

This time on Middling Along I chat to novelist Tracy Bloom about her latest book The Time of Her Life, which follows midlife heroine Kim through the disintegration of her marriage and her subsequent reinvention. We discuss the increase in midlife female protagonists - that TV is doing so well with the likes of Sarah Lancashire in Happy Valley. Fict…

1
S8E1 - A Journey Through Mental Health and Identity; Paula's Reflections on Spirituality, Community, and Healing #MayIsMentalHealthAwarenessMonth 1:02:29

2M ago1:02:29

1:02:29

There are moments when the weight of our personal battles can feel unbearable, particularly when dealing with the complexities of mental health so join me, Paula, as I share my emotional journey with Depression that fueled my commitment to Mental Health. I'll take you through the peaks and valleys of my mental health touching on the raw experiences…

1
S8E00 - Reflecting on Four Years of Growth and Anticipating the 'Shit Happens' Series on 'Talk Shit with P' 45:30

3M ago45:30

45:30

Four years ago, "Talk Shit with P" was just a seedling of an idea, blossoming into the podcast that's shared laughs, wisdom, and a fair share of shit talk over 158 episodes. As we hit this anniversary, join me in a moment of reflection and anticipation—here's to growing together, celebrating every download and subscriber, and looking ahead to the "…

1
Leila Ainge on imposter phenomenon - and why you are not broken! 33:07

3M ago33:07

33:07

My guest today is Leila Ainge - an accredited psychologist with 20 years of cross industry business consulting experience. Leila’s research focuses on how entrepreneurs experience imposter phenomenon - but is relevant for all of us! She’s also the host of the Psychologically Speaking podcast which is currently exploring various experiences of impos…

1
Emerald May on how sex and intimacy coaching can transform a relationship 37:02

4M ago37:02

37:02

I’m incredibly happy to be introducing you this time to Emerald May - Emerald is an international Embodied Sex, Intimacy & Breathwork Coach. Her passion and mission is to support women and parents to live a more authentic, connected and pleasure-filled life, whilst raising the next generation. I had the pleasure of working with Emerald as a client …

1
Episode 188: What Is Anthropophobia? 4:32

4M ago4:32

4:32

✨[NEW] Download FREE Journaling Worksheet ➔ https://coachsimona.com/shadow In today’s podcast episode, we’re going to talk about athropophobia, and I'm going to share with you the most common signs to look out for + what makes it different from social anxiety. 💖 Get Instant Access to The Self-Love Toolkit ➔ https://coachsimona.com/toolkit/ 🎥 Watch …

1
Professor Jack Gilbert on why we should all be fascinated by the wonders of our gut microbiome 38:07

4M ago38:07

38:07

The biology nerd in me is so happy about this one! Joining me this time is Professor Jack Gilbert from the University of California San Diego: in 2023 he gave the Annual Lecture at the British Menopause Society conference, which is how his work came to my attention (via our Managing the Menopause Clinical Lead - also my sister-in-law - Dr Beth Thom…

1
Petra Coveney on yoga as therapy as we navigate the menopause transition 40:16

5M ago40:16

40:16

Joining me on the podcast this time is Petra Coveney - founder of Menopause Yoga™ - an international teacher, trainer, author and guest speaker specializing in supporting people through the stages of perimenopause to post menopause Petra has trained over 700 Menopause Yoga teachers in 40+ countries and is the author of the book ‘Menopause Yoga - a …

1
EP82 From Economic Advisor in Afghanistan to Therapist in Prague - Daniel Espitia 1:29:27

4M ago1:29:27

1:29:27

My guest Daniel Espitia has had an incredible story and journey through life. He is a man that has truly defied the odds and forged an extraordinary path. From leaving behind challenging circumstances in Colombia with nothing to his name, Daniel shares his interesting story. Hear how Daniel ventured from Spain to the U.S. with a mere $200 to his na…

1
Professor Joyce Harper on the forthcoming national Menopause Education and Support Programme 32:54

5M ago32:54

32:54

In this episode of the podcast I chat to Professor Joyce Harper - an award-winning educator, author, podcaster, academic, and scientist. She is Professor of Reproductive Science at University College London in the Institute for Women’s Health where she is Head of the Reproductive Science and Society Group. I’m very grateful that Joyce agreed to com…

1
Tate Smith on the trans male experience of menopause 33:02

5M ago33:02

33:02

My guest this time is Tate Smith - an award-winning trans activist, consultant, and speaker. Tate's accolades include being named one of Attitude Magazine's 10 LGBTQ+ Trailblazers To Watch Out For In The Future, and in 2022 he was selected as a LinkedIn Top Voice, and nominated for PinkNews' Community Role Model. He speaks on topics including the e…

1
Episode 187: Cognitive Biases Examples - 13.In-Group Bias 4:22

6M ago4:22

4:22

✨[NEW] Download FREE Shadow Work Journaling Worksheet ➔ https://coachsimona.com/shadow In today’s podcast episode, we’re going to talk about in-group bias (also known as in-group favoritism.) Now, let’s dive right into it! ✍️ Download FREE 15 Cognitive Biases cheat sheet ➔ https://bit.ly/15biases 🎥 Watch the Cognitive Biases Playlist ➔ https://bit.…

1
Anna Allerton on working smarter through perimenopause 36:11

6M ago36:11

36:11

My guest this time is Anna Allerton…a former journalist and TV producer who spent 17 years at Sky where she was an industry leader in women’s sports journalism and was listed in Management Today’s ‘35 Under 35’. She’s the founder of Allerton Coaching and is a business coach and consultant specializing in perimenopause. Anna started to experience cr…

1
Leigh Walters-James on the importance of male allies at work 24:19

6M ago24:19

24:19

In this episode I am joined by Leigh Walters-James who is a Managing Director with Accenture in the UK. Leigh is an advocate for inclusion and diversity and sponsor of the Accenture Accent on Gender and MenoWarriors initiatives within the UK. Leigh’s colleagues Jill Ross and Sarah Garton were interviewed here on the podcast last year to talk about …

1
Abby Langer busts a bunch of nutritional myths and misinformation 29:06

6M ago29:06

29:06

My guest this time is Abby Langer - Abby has been a Registered Dietitian since 1999 - she has worked extensively both in clinical nutrition, and nutrition media and consulting, has won awards for her teaching and has served for three years on her regulatory college’s council. She’s passionate about all aspects of nutrition, from physiology to teach…

1
Episode 186: 5 Small Changes to Make for a Happier 2024 Time to Glow Up 6:49

6M ago6:49

6:49

✨[NEW] Download FREE Shadow Work Journaling Worksheet ➔ https://coachsimona.com/shadow In today’s podcast episode, we’re going to talk about 5 small changes you can make for a happier year so that you can have the ultimate glow-up. Now, let’s dive right into it! 💖 Get Instant Access to The Self-Love Toolkit ➔ https://coachsimona.com/toolkit/ 🎥 Watc…

1
Anna Kilpatrick on The Joy of Enough 36:45

6M ago36:45

36:45

I know you’re going to love this interview with Anna Kilpatrick, blogger and Instagram ‘outfluencer’ @not.needing.new Anna spent 23 years as a teacher, but when her children’s father had a catastrophic stroke in 2012, it utterly changed all their lives. Anna talks candidly about how the huge change in personal circumstances impacted her (and the fa…

1
Mari Williams on progesterone sensitivity in perimenopause 29:15

7M ago29:15

29:15

This time I welcome Mari Williams - author, leadership coach, podcaster, therapist and mediator. I connected with Mari online about three years ago, and when we caught up recently she mentioned that she really wanted to share her experiences of perimenopause, HRT, progesterone sensitivity, and how deeply the psychological symptoms of perimenopause …

1
Dr Katie Barber on the NICE draft guidelines 19:19

7M ago19:19

19:19

In this slightly shorter than usual episode we welcome back to the podcast Dr Katie Barber, GP and menopause specialist. Our topic is the draft NICE guidelines for menopause, which caused quite a lot of attention in the media when the draft was released for consultation earlier in 2023 - particularly with reference to the focus on CBT for symptom m…

1
Episode 185: How to Build Self-Discipline (And Change Your Life Forever!) 6:11

7M ago6:11

6:11

☀️ CHECK OUT THE VIDEO PODCAST - https://youtube.com/coachsimona In today’s podcast episode, we'll answer the question: “How can I become more disciplined?” and I'll share with you how to build self-discipline. You'll also learn the five powerful ways to master self-control, starting today. 💖 LOVE YOURSELF, UNCONDITIONALLY - https://coachsimona.com…

1
S7E15 - Unveiling 2023: Triumphs, Trials and Tributes to Voices of the Podcasting Community (Season Finale)!! 1:05:38

7M ago1:05:38

1:05:38

As the sun sets on a year fraught with personal storms, I take a moment to share the valleys and peaks of my own life's narrative. Unmasking the struggle with mental health, the devastation of loss, and the phoenix-like rise from the ashes of adversity, I lay bare my journey towards healing and resilience. It's a candid confession of the moments th…

1
EP81 Sleep Better, Live Better and Perform Better with Matt Beedle 1:27:27

7M ago1:27:27

1:27:27

Do you ever suffer from Brain Fog? Do you frequently make mistakes or lose things? Are you often not fully present with loved ones? Are you struggling to lose weight and keep good habits? All of this could be related to your sleep! On this episode of The Bla Bla Bunker I am joined by Matt Beedle in discussing the connection between sleep, health an…

1
Erica Davies on rediscovering our midlife fashion mojo 30:42

7M ago30:42

30:42

My guest this time is Erica Davies - a former fashion editor who has worked with some of the UK’s biggest newspapers, magazines and brands…She founded the hugely popular blog the-edited.com and now has an audience of more than 200,000 followers on Instagram. She’s passionate about encouraging women to make bold, confident and happiness-inducing cho…

1
S7E14 - Unveiling the Magic of Swag in Event Curation and Influencing Branding With Promotional Products!! 1:07:14

7M ago1:07:14

1:07:14

Are you curious about the creative world of swag and unconventional careers? Tag along as we unravel the captivating journey of our guest, Hildee, who has carved her niche as a swag expert. Hildee takes us through her inspiring voyage, navigating from her initial dreams of teaching and acting to her unorthodox passion in the promotional products in…

1
Dr Beth Thomas on the latest science and treatments for menopause symptoms 35:09

8M ago35:09

35:09

In this episode we catch up with Dr Beth Thomas - who works with me at Managing the Menopause as our clinical lead, is a GP, and a menopause specialist seeing private clients with Everything Menopause. We are covering - only a little belatedly - the latest research and developments that were presented this summer at the British Menopause Society co…

1
S7E13 - Mastering Entrepreneurship & Entrepreneurial Legacy: Journey from Poverty to Success Powered By Hashtags!! 1:38:34

8M ago1:38:34

1:38:34

Reflect on the lessons learned from serial entrepreneur, Courtney, as he shares his journey. Bursting from a background where entrepreneurship was an unfamiliar territory, Courtney emerges as a shining testament that mindset and relentless pursuit of improvement can pave the way to success. Feel his passion as he speaks about building self-sustaini…

1
Lou Featherstone on her radical midlife reinvention and the self-love revolution 48:18

8M ago48:18

48:18

My guest this time is Lou Featherstone - aka Luinluland: fashion legend and accidental midlife influencer who is proud to be growing old disgracefully! Lou’s story of midlife reinvention is simultaneously hilarious and heart wrenching. Tune in to find out how and why a vicar’s daughter ended up leaving behind her marriage of 20 years and driving fr…

1
S7E12 - The Power of Connections: Transforming Lives Through Authentic Human Connections & Uncovering Human Bonds While Navigating The Digital World!! 1:17:45

8M ago1:17:45

1:17:45

Have you ever pondered the power of human connection and how it can alter your path in life? Our guest, Rob Lawless, set out on a monumental mission to spend one hour with 10,000 individuals and discovered the ripple effects that ensue from genuine human connections. He shares his captivating story of leaving a corporate job to launch a tech startu…

1
Tanith Carey on why we might be feeling ’Blah’ and how to overcome it 30:07

8M ago30:07

30:07

My guest this time is Tanith Carey: Tanith is an award-winning writer and author of 12 books on psychology, parenting and social history, her writing has been featured in the Daily Telegraph, The Sunday Times, The Spectator and the Sydney Morning Herald. Her latest book is called ‘Feeling ‘Blah’?: Why anhedonia has left you joyless and how to recap…

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