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Welcome to Never Settle for Par where we give insights on how to use lessons learned in golf to win in your life and your business. Learn from some of golf’s greatest teachers and sports psychologists in the greatest game every played and how they Never Settle for Par. Support this podcast: https://podcasters.spotify.com/pod/show/neversettleforpar/support
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Centered in the City is a virtual oasis to support you living a more mindful and intentional life in the hustle and bustle of your city. Certified Professional Mindfulness Coach, Wade Brill, will lead you in various practical and tangible meditations, discussions and interviews that create a space for you to pause, reflect and connect. Manage stress, anxiety and overwhelm so you can feel more calm, centered and intentional as you live your life in the city.
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Episode 204: Holistic Stress Resolution with Christopher Lee Maher
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Today on the podcast, Christopher Lee Maher, retired US Navy SEAL, Best-selling author and founder of True Body Intelligence joins us on the podcast. We discuss Christopher's story and how he used to live with pain and after years of various holistic practices, study and training he lives a life where his mind is quiet, his emotions are grounded, t…
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Episode 203: Self-Worth and Navigating the Inner Critic with Sarah Simon
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Today's podcast will bring you back to your heart and remind you of your innate goodness. Sarah Simon (aka the The Mint Gardener as she is known on Instagram) joins us to discuss self-worth, creating and navigating the inner critic. Sarah shares how getting let go from a corporate job and spraining her ankle was an invitation to tap back into her c…
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Solo Episode: Turn FOMO into MOFO Guided Meditation
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21:21
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Can you feel the summer FOMO creeping in? As summer break offically begins, people's calendars and instagram feeds will be full of trips, travels, pool parties and summer fun. With these events it is so normal to have feelings of jealoucy and comparison creep in. However, these mindsets aren't helpful. They take us away from our "center." Come back…
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Episode 201: The Practice of Manifestation with Dave Conway
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Today on the podcast I welcome Dave Conway to discuss the power of manifestation. Dave shares how life is not about doing more to change results and live the life you want. Instead, it is about changing your mind. You must create a state of mind that is going to produce the results you want. Take a listen to this episode and share with us on Instag…
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Episode 200: Celebrating 200 Episodes with Special Guest Quintin Barnes
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This guest has been highlly requested so I was finally able to get my husband to come on to the podcast to celebrate the big 200 milestone. On this vulnerable epsiode we discuss the light and shadow side of our relationship: how we practice staying centered the areas we could both grow in our favorite connecting relationship rituals Take a listen t…
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Learn how MM Regional Manages and what makes his style and leadership effective. How MM differs from other companies in it's culture of putting LO officers first and empowering them to serve Real Estate Agents --- Support this podcast: https://podcasters.spotify.com/pod/show/neversettleforpar/support…
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Solo Episode: The Choice Compass: Five Mindset Practices for Clear Decisions
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Do you face analysis paralysis? Discover how cultivating these different mindsets can significantly enhance your ability to make clear, confident, and effective decisions. During this solo episode, I share five powerful mindset practices that serve as your compass in navigating the often murky waters of choices and consequences. Join us as we explo…
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Solo Episode: Try These Life Changing Practices for Your Mental Health
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It's Mental Health Awareness month and today on the podcast I want to share two mindset and heartset practices you can do to help manage and improve your mental health. Our mental health is on a spectrum and what works for some people doesn't work for everyone. However, these two practices that I share are backed by science to demonstrate their pow…
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Episode 197: The Journey of Healing Ancestral Trauma
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In today's podcast, I interview Seth Lorinczi, a writer and expert in ancestral trauma. We discuss Seth's book, "Death Trip: A Post-Holocaust Psychedelic Memoir" that explores his marriage and his search for meaning in the wake of releasing the weight of ancestral trauma. This conversation will open your heart. We also discuss what it means to take…
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Solo Episode: How to Mindfully Release Anger in Healthy Ways
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In today's solo episode, we are talking about anger. How to label it, feel it, heal it and release it. Anger is an emotion we are not taught how to "healthily" process, especially as women! So today on the podcast, we break it down. I share my personal experience of processing anger as well as some scientific research on the power of visualizing ex…
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Episode 195: Exploring Intimacy and Communication with a Therapist and Sexoloigst
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Today on the podcast, Sierra Coleman, Licensed Marriage and Family Therapist and certified Sexologist joins us to discuss intimacy, sex and communication within our romantic relationships. This is such a juicy conversation. We discuss attachment styles and communication techniques to maintain empathy, vulnerability and express our needs. Sierra als…
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Solo Episode: Unconditional Love is the Key to Authenticity
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Today on the podcast, I discuss the gift of loving yourself without conditions. We are all imperfect beings, yet, we live life with all of these stories that we need to be perfect. Or beliefs: "I will be loveable when...". Accepting the gifts of our imperfections gives us freedom to be our authentic self. We get to live our lives from an empowered …
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On today's podcast, we get to talk to Amy Fagan, the podcast host of Grounded in Maine, a sustainability podcast. Amy inspires us through personal insights and her guest stories to explore how we can practice being more sustainable citizens of this world. At the end of this episode, the brainstorming continues with other ideas and inspiration we ca…
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Episode 192: Creativity, Cooking and Foraging with Ashley Rodriguez
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In today's podcast episode, we get centered with Ashley Rodriguez, a Seattle-based award winning food writer and photographer. Ashley shares how her curiosity and love for cooking began at the age of 10. She was never afraid to get in the kitchen. Instead, she trusted herself to let her intuition guide. Since then, her creative expression has expan…
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Let's get centered in your city by joining me for a Spring Time Walking Meditation. Join the Centered int he City's walking club on Strava here. It's free! Curious to learn more about the SouLstice Silent Meditation Retreat happening June 21st-23 on Whidbey Island, Washington. Join the waitlist here.…
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Dennis Heuman Movement Mortgage Regional Director
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Life and Loans - a discussion with industry veteran Dennis Heuman --- Support this podcast: https://podcasters.spotify.com/pod/show/neversettleforpar/supportBy Coach Wade Conway
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Solo Episode: Managing Overwhelm and Training Our Attention
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Are you feeling stressed right now? Overwhelmed? Exhausted? If so, you are not alone. Chronic stress impacts our human bodies. The current rates of chronic illness and mental health diagnosis are rising. Today on a solo episode of the podcast, I share some strategies of how we can claim our attention amid the overwhelm. How we can work with minimiz…
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In today's solo episode, we explore the concept of "enough." American culture tends to send us constant messages that we need more. We enter this hedonic cycle that leads very quickly to burnout. Yet, when will we discern what having or even being enough actually means. During this episode, I walk us through some prompts to explore the topic more c…
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Episode 188: How Do We Stay Centered During Conflict Management
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Today on the podcast, Iggy Perillo joins us to discuss the complicated layers of conflict management and how we get to flex our emotional intelligence skills. Iggy offers us applicable steps we can take to manage conflict in our personal and professional lives. Guess what? She highlights it is going to be uncomfortable and that is OK. Iggy also sha…
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Solo Episode: Planning Workcations as a form of Self-Care
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Traveling is a privilege. Having a job where you can work remotely is a privilege. Traveling is also where I chose to invest a majority of my resources. Creating workcataions are a great way for me and my family to do the work we love while also experiencing the world. I don't want to wait until I retire to travel. Combining work and play offers a …
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Solo Episode: 4 Ways to Practice Self-Love
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In this short and sweet episode, I share 4 different ways we can give ourselves self-love. What's one way you want to give yourself a little bit more self-love today? Share with me @OneWade on Instagram. Notice what happens when you cultivate more self-love. It usually becomes love you want to give to your community. May we keep waterring love with…
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Solo Episode: Working with Our Judgmental Thoughts
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We have more than 6,000 thoughts a day. How many of them do you think are full of judgments? I know my mind is full of them! This week, I am sharing how we can cultivate an attitude of nonjudgment with our thoughts so that we can be more present, loving and connected humans. Don't you want more of that? I know I do! Take a listen and share your tak…
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In today's podcast episode, I speak with meditation teacher, spiritual coach, and author Ben Katt. We discuss his new book, The Way Home: Discovering the Hero's Journey to Wholeness at Midlife. Ben shares his spirtual journey with us and the signs and signals he felt when he noticed he "lost his heart" and felt out of alignment with himself. Take a…
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Episode 183: Mindful Dating and Connection in Modern Times
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41:28
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In this episode, I interview Alexandra Ballensweig, CEO and founder of humhum, a modern mindful dating app that inspires meaningful connection. Alexandra shares how swiping right or left feeds the reactive and judgmental parts of the mind. Alexandra was inspired to create a mindful dating experience where people can come together in a heart-based w…
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Solo Episode: The Best Mindset Motto to Prioritize My Energy and Prevent Doom Scrolling
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20:23
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On Today's solo episode, I share a mindset motto that has helped me feel happier because I am not wasting time and energy doom scrolling. I feel way more energized because I am following through on what I say matters. This motto is a powerful framework that got me to observe my patterns and pay attention to what type of energy I allow into my orbit…
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Solo Episode: Challenging Avoidance so That We Can Take Charge of Our Life
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27:08
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We all have avoidant tendencies. But some of our avoidant tendencies are holding us back from living a life we truly want. When we continue to stay in an avoidant pattern, it can lead to frustration, dis-trust, anxiety and depression. Today on the podcast, I share 7 different common thought patterns that typically hold us back from taking action. I…
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