Enjoy a free, ten-minute guided meditation focusing on gratitude. Just get comfortable, relax and listen to the soothing voice of Connie Minnell as she guides you towards true appreciation of the blessings within you. Enriched by the soft musical soundscapes from Rebecca Reads Recordings. Please do not listen to while driving or similar activities.…

Today we’ll bust the three myths of meditation; I’ll share my three favorite types; and I'll reveal the kind of meditation that's best for your health. Plus, stick around for a bonus at the end! Think of a person that has such a deep peace in their spirit, you feel calmer just by being around them. Finding that calmness is something I’ve been worki…

Welcome to episode 8 of Positively Life After Fifty, and Day 2 in my quest to podcast for 30 days straight, in honor of the National Podcast Post Month of November. Am I ever getting off to a rocky start! In fact, if you were able to hear my podcast yesterday, you are one in a million. In fact, you and I both know that you are already one in a mill…

Feel like a challenge? I do! I'm not running a marathon or climbing a mountain, but I might as well be! This episode marks the first of the 30 day challenge where I podcast every day for the month of November. I'm accepting the challenge at #NaPodPoMo to become a better podcaster, and to help celebrate the 10 year anniversary of the "birth" of podc…

Feel like a challenge? I do! I'm not running a marathon or climbing a mountain, but I might as well be! This episode marks the first of the 30 day challenge where I podcast every day for the month of November. I'm accepting the challenge at #NaPodPoMo to become a better podcaster, and to help celebrate the 10 year anniversary of the "birth" of podc…

Some of the hardest times in life are also some of the most difficult times to be a friend. What can you do to help a family who is caring for a terminally ill loved one? I've lost family members recently and being on the receiving end of this compassion has left me with a heart full of gratitude. Today I'll share the most precious gifts my friends…

This episode shares motivational stories to help you create a bucket list that can change your life.Today I take a look at the surprising history of "The Bucket List," talk about the benefits of those travel items on your list and share some inspirational stories to help you re-create your own life-changing list. Have you given much thought to your…

Decisions: How to Make the Good, Shake the Bad, and Take the Rest Hi, I'm your host, Connie Minnell. Today I talk about what goes into making good decisions I'll share the 4 roadblocks of indecision that people over 50 need to look out for, and I'll give the 5 steps you need to prevent them from happening to you. We'll look at how depression, stres…

Welcome to an informative, inspiring series for those of us in our forties, fifties and beyond. In this episode, you will meet the host and then look at insights regarding the choices and challenges we are met with at this age. The two points discussed are: “The only guarantee in life is change, how you respond to it is your choice.” and “Find unus…

Positive thinking, getting rid of those automatic negative thoughts, what is Pollyanna-ism and how can it help you, these are all part of today's show. We're going to look at how you can have that positive mindset to help you survive and prosper no matter what life throws at you. There are countless examples of people throughout history who had phy…

The Right Career Fit; Take the 40 Day Pledge Changing Careers in Mid Life (This is an edited and updated version of a popular episode) Thinking about a new career? Which one is the right fit for your special personality? Which ones won’t pay the bills? Today on Positively Life After Fifty we'll look at which college degrees may not be the best inve…