Best Cringe Therapy Podcasts (2024)

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25. Your ADHD and Adderall Questions Answered (by an expert) pt.1 25:37

1h ago25:37

25:37

Ever wonder if your pile of unread texts and emails is more than just procrastination? Laura, Claire, and Will are joined by special guest, Dr. Rachel Fargason from UAB to answer listener questions concerning all things ADHD. Dr. Fargason brings her expert insights, debunks myths about ADHD, and sheds light on the relief and understanding that a pr…

1
#4: The Proxy Mystery (part 1 of 4): Restorative Justice 1:01:30

12h ago1:01:30

1:01:30

Yowei has a problem. She's having trouble explaining the show to people who don't get it. She knows proxy conversations work. But why? How? Part 1 of a 4-part quest to solve the mystery of proxy conversations. Yowei learns about a proxy conversation happening in a completely different context: restorative justice with proxy survivors and offenders.…

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24. Don't Take It Personally... 30:50

21d ago30:50

30:50

Are we living in the most offended generation ever? Perhaps. We are unpacking why we feel offended by our close people (spouses, partners, kids, TEENAGERS, colleagues, friends) and what to do when it feels big! Laura talks about a lady who is still offended by her after an accidental "bird shooting" incident. Clair talks about silly sippy straws to…

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23. ADHD: Myths, Strategies, and Our Personal Stories 52:12

19d ago52:12

52:12

ADHD isn't just a buzzword; it’s a complex condition that can impact every aspect of life. Have you ever wondered how ADHD truly affects daily functioning and what it takes to get an accurate diagnosis? Our stories not only highlight the myths surrounding ADHD, but also the emotional validation that comes with a diagnosis, offering a supportive per…

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22. Embarrassing Moments: From Cringe to Uncontrollable Laughter 40:49

1M ago40:49

40:49

Join us on this (Claire can't stop laughing out loud) episode of "Before You Cut Bangs," where Laura and Claire dissect all things embarrassment. We uncover the anatomy of those mortifying moments through listener stories like Amanda from Atlanta, whose dog left a little surprise in Home Depot, and Melissa from Nashville, who accidentally sent a cr…

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Exploding the Myth of Meritocracy with Ofer Sharone [BONUS TEASER] 9:17

2M ago9:17

9:17

Teaser for full-length exclusive bonus episode on Patreon. An in-depth interview with UMass Amherst sociologist and professor Ofer Sharone about the stigma trap that laid off workers can fall into and how the myth of meritocracy impacts even people who don't think they believe in it. For the full bonus episode, go to patreon.com/proxypodcast. From …

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21. The Narcissist Cycle Explained 35:11

2M ago35:11

35:11

We get it. It's a BIG, huge buzz in culture... the narcissist, or the potential narcissist in your life that's taking up a lot of space. In this episode, we're talking about all the steps that make up the narcissist cycle. From Love bombing to big criticism, we are breaking down Laura's version and Claire is coming in strong with the clinical truth…

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31. Let's Save The World! feat. Matthew Fairfax 52:16

2M ago52:16

52:16

What would you say if someone were to ask you to help with the human trafficking in Cambodia? You might think, What can I possibly do to make a difference? Well, Matthew Fairfax and friends started a foundation called Justice and Soul to do exactly that! This is such an inspiring and phenomenal story, I'm surprised there isn't a Netflix special alr…

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#3 The Layoff Trilogy, Part 3: HR by Proxy 50:04

2M ago50:04

50:04

With every layoff, there's the blackbox of what's really going on behind the scenes. Why did it go down the way it did? Was it really not about your performance, like they told you? How does the layoff list get made anyway? In our inaugural proxy conversation, we connect Miles and Elliot with a proxy HR professional to answer their layoff questions…

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#2 The Layoff Trilogy, Part 2: Danger Day 42:52

2M ago42:52

42:52

Please note: This story contains brief mention of suicidal ideation. If you or someone you know may be considering suicide, contact the 988 Suicide & Crisis Lifeline by dialing 9-8-8, or the Crisis Text Line by texting HOME to 741741. Elliot and Miles loved working at the same company, until the spectre of layoffs came to haunt them. From the episo…

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#1 The Layoff Trilogy, Part 1: Layoff Girl 42:14

2M ago42:14

42:14

When Yowei Shaw got laid off from NPR, she didn't just feel bad. She was confused by how bad she felt and how long the bad lasted. So Yowei does what she usually does in a situation like this - she reported on her feelings. Then things go left. From the episode: Ofer Sharone's book The Stigma Trap Episode credits: Produced by Yowei Shaw Edited by J…

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20. But... Are WE Narcissists? 27:33

2M ago27:33

27:33

On this episode, Laura, Claire, and Will are taking a narcissist quiz while tip-toeing their way around the culturally buzzing subject of narcissism on the whole. You're going to find out, in a less than scientific way, how narcissistic the hosts of Before You Cut Bangs really are. Our goal over the next two episodes is to shine some light on what …

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Welcome to Proxy 4:07

2M ago4:07

4:07

Sometimes in life, you have an emotional question that no one in your life can relate to. Maybe you’re an introvert who wants to stop feeling resentful of the extroverts in your life? Maybe you’ve survived prostate cancer and have questions around sex? That’s where Proxy comes in. Host Yowei Shaw (formerly of NPR's Invisibilia) connects you for a f…

1
19. Friendship Breakups 37:47

3M ago37:47

37:47

Breaking up is hard, but breaking up with a friend is the worst. Life happens and sometimes we wake up and realize we are in an unhealthy place with a "friend." In this episode, we accidentally created a tier system for friendship and talked about the different ways to step out of an unhealthy friendship. From ghosting (highly do not recommend) to …

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18. PORN: The Four Letter Word No One Talks About... Except Us 45:10

3M ago45:10

45:10

Disclaimer: This episode contains subjects that might not be suitable for children or those suffering from sexual trauma Porn is a very controversial topic, and it will come as no surprise that you'll hear three different opinions about the good, the bad, and the ugly. This episode does what we said we would do... talk about topics people don't alw…

1
17. Neuroplasticity and Negative-Nancys 42:06

3M ago42:06

42:06

You CAN teach an old dog new tricks, but only if they want to learn, folks. On this episode, Claire got a new pup named Glenda, Laura had a psycho moment over a customer service issue, and no one likes a negative-Nancy. We talk about why change is hard AND good, and how we can get better over time. We also talk about what to do with the people in y…

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16. Spring Break 2024: Crazy Expectations and The Enneagram 33:25

4M ago33:25

33:25

On this episode, we are spring break and family vacation traditions. We are telling stories of Clark Griswold moments in Europe with Laura and prompt dinner times with Claire at the beach... and the idea of throwing all of your expectations out the window and maybe just trying to enjoy yourself!!! But if you don't enjoy yourself, it might be becaus…

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15. Miscommunication (Do you know what a BBL is?) 43:35

4M ago43:35

43:35

Miscommunication can be hilarious, embarrassingly hilarious, hilariously insulting, or just flat-out problematic. Morticia Addams, BBL, and Willy Two-Tone show you examples of each in this episode.By Laura Quick and Claire Fierman

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30. Consultations: Let's Talk! 27:22

5M ago27:22

27:22

Client consultations are imperative in achieving a positive result for both the hairstylist and the client. We talk about virtual consultations happening before the appointment so we can really have an understanding about the service, price and time needed to make the magic happen. Amanda is our DIY gal so she is a great representative for listener…

1
14. The Top Social Media Myths and The Drug of Comparison 39:09

5M ago39:09

39:09

EVERYONE is beautiful (on Instagram) and EVERYONE has the best kids (on Facebook). Laura and Claire look at the dangers of comparison fueled by social media, illuminating societal myths and the need for critical thinking. Plus, Will learns about Sephora kids and Maxxinistas!By Laura Quick and Claire Fierman

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29. Barber to Sex Therapist? feat. Kristen Schaer 33:18

6M ago33:18

33:18

We are so honored and excited to have Kristen in the studio with us. We had a great time talking with this intelligent and well-educated woman about life, people and feelings. Here is a summary in her own words: My various careers have made zero sense on paper. I went to undergrad for creative writing, and then did a 180 degree turn and decided tha…

1
13. Intrusive Thoughts: The Six Most Common 36:10

5M ago36:10

36:10

ALMOST every single person has intrusive thoughts. Claire tells us about the most common ones, she and Laura are honest about theirs, and Will lives in happy Chantix dreamland.By Laura Quick and Claire Fierman

1
22. When A Client Dies 36:43

6M ago36:43

36:43

If you know, you know. Hair stylists have such unique relationships with their clients, and that becomes abundantly clear when something happens to them. In this episode, Karie shares her experience losing a beloved client and going to her memorial where she was not greeted with the warmest reception. We break this down and eventually have a laugh …

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27. The Shampoo Episode 1:09:28

6M ago1:09:28

1:09:28

This podcast episode delves into the fascinating world of shampoo, shedding light on its origin, various uses, ingredients, and the wide array of options available today. Historical Roots: The episode begins by exploring the historical roots of shampoo. It explains that the word "shampoo" derives from the Hindi word "chāmpo," which means to massage…

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12. Apologies: Authentic vs Sh*tty 33:14

6M ago33:14

33:14

There are good reasons to apologize, but what are the bad ones? More importantly, we'll find out who cries the most between Laura, Claire, and Will, who has been in a fight, and who is the real therapist on the podcast.By Laura Quick and Claire Fierman

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11. New Year's Resolutions, Traditions, and The Story of All Stories 32:05

7M ago32:05

32:05

What are healthy ways to set New Year's resolutions, and more importantly, what resolutions should you avoid? Plus, enjoy a trip down Laura's memory lane and play "Guess the Bleeped Word!" on this episode of Before You Cut Bangs!By Laura Quick and Claire Fierman

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10. Codependency vs. People-Pleasing 36:27

7M ago36:27

36:27

Gather around the proverbial campfire, all our fellow YES PEOPLE, while Laura and Claire unpack the differences between codependency and people-pleasing. They'll share tools that could help you overcome (or not) your people-pleasing ways.By Laura Quick and Claire Fierman

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9. Q&A with Laura and Claire! 35:13

8M ago35:13

35:13

On this episode, Will asks Laura and Claire all of the get-to-know-you questions, well, you want to know. Tell us what questions you want Will to ask next time!By Laura Quick and Claire Fierman

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8. Holiday Craziness: The Stories Everyone Wants To Hear 39:27

8M ago39:27

39:27

On this episode, Laura, Claire, and Will dive into why the holidays can be stressful through their own stories and ones submitted by you, the listeners. If you thought your family was a mess, we've got great news!By Laura Quick and Claire Fierman

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Trauma-Informed Mental Healthcare for EMS & First Responders with Penelope Camarata (Sensitive Content) 1:04:59

9M ago1:04:59

1:04:59

In this great interview, Penelope Camarata shares how she went from being an EMS Dispatcher to now supporting EMS and First Responders in processing their trauma. Penelope has an upcoming book and is now working on continuing education programs for EMS and First Responders. Sensitive Content warning: this episode discusses suicide and other subject…

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7. Listener Breakup Stories 42:19

9M ago42:19

42:19

On this episode, Laura, Claire, and Will break down listener-submitted breakup stories. Unfortunately for Laura and Will, we hear theirs too.By Laura Quick and Claire Fierman

1
6. Askholes 44:33

9M ago44:33

44:33

This episode was MEANT to talk about making friends in your thirties... Claire and Laura walk through gastric issues, define "askhole," and how we can all swing and miss in a connection. So, buckle up for a good chuckle and mediocre advice on connection.By Laura Quick and Claire Fierman

1
Massage Therapy with Darcey Pickard 50:17

9M ago50:17

50:17

Darcey- owner of Starjuice Bodywork-has been a massage therapist and aromatherapist for nearly 25 years in Seattle. She practices holistic bodywork and uses cupping, reiki and aromatherapy along with other more familiar massage techniques to give her clients a deep healing experience. In this fun episode we talk to Darcey about her background and m…

1
5. Setting Boundaries, Saying No, and Saying Goodbye to Awkward Family Holidays 36:58

10M ago36:58

36:58

On this episode, Laura, Claire, and Will look at all things boundaries. When to apply them, how to use them in a healthy way, and when to just stop hanging out with family members.By Laura Quick and Claire Fierman

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Conversation with Jena Michelle: Having An Awakening In A World That’s Not Awake. 2:00:14

10M ago2:00:14

2:00:14

In this episode, I have a conversation with powerhouse Jena Michelle, who experienced a kundalini awakening as a fundamentalist Christian. Jena Michelle was already trauma-informed when she was hospitalized against her will, by a healthcare system that is NOT trauma-informed. She's now navigating a new reality, and she's here to share her challenge…

1
4. Online Dating and Getting Kicked Off of Tinder 40:22

10M ago40:22

40:22

On this episode, Laura, Claire, and Will explore the dating world, all things apps, girls about town, and share stories that made Will (finally) bring out the bleep button.By Laura Quick and Claire Fierman

1
3. Fight, Flight or Leave Him At The Bar 31:24

11M ago31:24

31:24

In this episode, Claire and Laura confess to breakup methods and catching lizards in Alabama. Find out how to regulate your nervous system without cutting bangs or leaving a boy at the bar.By Laura Quick and Claire Fierman

1
”I’m Never Going To Therapy!” 11:13

11M ago11:13

11:13

In this episode of Healing Matters I will share how I went from thinking therapy was total BS, to absolutely loving it, and loving my therapist, Dr. Camea Peca. See her here, Calming the Dragon: https://www.youtube.com/watch?v=WL-cjBacU9E :18 I'm never going to therapy! :35 I was barely functioning from a compound grief when I tried to begin therap…

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2. "Why 'He makes me happy' Is a Relationship Red-Flag" 32:16

11M ago32:16

32:16

In the second episode Laura and Claire dissect what's underneath "he makes me so happy" and why we get lip injections instead of taking a look at what's really going on.By Laura Quick and Claire Fierman

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1. Apologizing: Why It's Easy in the Grocery Store and a Bitch in Real Life 30:01

11M ago30:01

30:01

Episode One breaks the bummer and benefit of the apology. Claire and Laura dive into everything from why it's so easy to say "sorry" to a stranger and gut-wrenching to apologize to a relative, to being overly apologetic in the worst of times.By Laura Quick and Claire Fierman

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Episode 12: Life, Death, Healing, Grace & Everything In Between. 2:36:52

1y ago2:36:52

2:36:52

Life, death, healing, grace and everything in between. In this episode, Maria and guest Joey Ihly discuss spirituality, healing, forgiveness, grace, psychedelic experiences, ketamine therapy and more. #healingjourney #mentalhealth #wellness #biohacking #mediation 00: Introduction, guest Joey Ihly, 1:30 2:52 Healing the mind, body, and spirit 4:15 P…

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Why was I called for Interviews about Audrey Hale? 15:49

1+ y ago15:49

15:49

First, I refer to Audrey as her, because she was a her when I knew her, and she only went by Audrey when I knew her, which was in 2017 for 2 semesters at Nossi College of Art. :27 Why was I called for Interviews in the Audrey Hale/Aiden Hale case. 2:00 How and how long I knew Audrey Hale. We had a strictly teacher/student relationship. 4:40 It wasn…

1
26. Derg Does Hair with Flair: Deirdre 59:11

1+ y ago59:11

59:11

Deirdre is a native PNW’er with 15 years+ experience behind the chair. She loves creating “roll out of bed with flair” hair and as a razor cut specialist, her passion is to intuitively create custom textured and easy to style looks that will complement your face shape and features. …A major plus if it looks good in a beanie. Lived in color is her j…

1
25. "7 Steps To Success" 59:47

1+ y ago59:47

59:47

Who doesn't love a good step-by-step guide to success? We have taken a list posted by @behindthechair and discussed the steps at length. These are all good ideas that can be applied to any job at any point in a career. Do we go off on tangents? Hell yeah, but that's the fun stuff, folks! Hair Talk gets real every damn time and that's what keeps ya …

1
Episode 11: Truama & The Nervous System Part 2 35:49

1+ y ago35:49

35:49

This week on the podcast, Self Sabotage & Mindfulness Coach Jehan Sattaur of the Boundless Authenticity Podcast joins me to discuss managing the body and nervous system when healing trauma. Please visit Jehan Sattaur @jehansattaur for information on Jehan's Coaching programs. :30 Post-traumatic growth. Book: Antifragile: https://www.audible.com/pd/…

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The Narcissist 29:06

1+ y ago29:06

29:06

In this week's episode, Hope again has another encounter with an animal, which apparently is becoming a trend. Terri recalls an enthralling tale of a Social Emotional Lesson that took a very bad turn in choir, and per usual, Hope was thrilled. The duo tackles the topic of narcissism, intertwining information about what a narcissist technically is, …

1
Episode 10: Truama & The Nervous System 36:13

1+ y ago36:13

36:13

This week on the podcast, Self Sabotage & Mindfulness Coach Jehan Sattaur of the Boundless Authenticity Podcast joins me to discuss managing the body and nervous system when healing trauma. Please visit Jehan Sattaur @jehansattaur for information on Jehan's Coaching programs. :35 When I hit the spirituality wall and forgot to address the nervous sy…

1
Episode 9, Toxic Dating Part 3, Hilarious 32:08

1+ y ago32:08

32:08

In this episode, we continue the conversation from last week. Special guest, Evie Marie joins They Might Be Toxic for some laughs about toxic relationships and dating horror stories. https://www.tiktok.com/@evmariexo?lang=en :00 Being too rigid, when we become the toxic party, and time we were toxic in relationships: overgeneralizations and avoidan…

1
The "V" Word 30:13

1+ y ago30:13

30:13

In their launching episode, Hope and Terri tackle the "V" word...initialing regarding the word vulnerability, but they quickly get lost in a tangent and veer off topic. Circling back, Hope delves into the purpose and process of being vulnerable while also providing and unusual encounter with a wild critter. Terri introduces the world to the phrase …

1
Toxic Dating Stories, Part 2 32:10

1+ y ago32:10

32:10

In this episode, we continue the conversation from last week. :00 Dating nightmare #2 When he asks, "Would you rather be raped or murdered?" 5:00 Discerning our level of safety 8:00 Early communications, getting therapy. Maria's dating swipe nightmare #2 11:30 learning about trauma, and dealing with it before you date. How and why I wrote my book "…

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