Best Dani Bourdeau Podcasts (2024)

1
Dani Bourdeau "Celebrating Black Hair's Empowering Beauty and Strength" 54:27

9d ago54:27

54:27

Dani Bourdeau, a holistic life coach and co-host of the Triggered AF podcast, passionately shares her natural hair journey as a central aspect of her self-love and acceptance narrative. Initially struggling with societal pressures and feelings of self-consciousness, Dani learned to embrace her natural hair, through a committed journey of self-care …

1
Friendship Breakups Recap - EP 139 52:30

13h ago52:30

52:30

We’re all familiar with the grief that comes with the end of a romantic relationship. But why is it that we don’t mourn the end of our friendships even in the slightest bit? If you have ever wondered about that or struggled with moving on from a friendship breakup, then this episode is a must-listen. Alechia and Dani will both be looking back at th…

1
Bianca Alba "Healing Through Travel" 42:46

2h ago42:46

42:46

In this episode, Bianca provided valuable travel tips, encouraging listeners to prioritize travel in their budget and explore local cultures through excursions. She highlighted the significance of supporting local communities and immersing oneself in different experiences while travelling. Throughout the conversation, Bianca emphasized the power of…

1
Why Healing Isn't Enough 1:12:19

3h ago1:12:19

1:12:19

In this episode, Life and Relationship coach Ludmila Woodruff joins us to chat about the never-ending path of healing and growth. Tune in as Ludmila opens up about the breaking point in her life and how it propelled her to take ownership over her own unhappiness and begin her healing journey. Alechia, Dani, and Ludmila also chat about coping mechan…

1
Jessica Robinson Grant "The Transformative Role of Therapy in Mental Health" 52:51

7d ago52:51

52:51

Jessica Robinson Grant is a seasoned therapist with over ten years of experience dedicated to promoting mental well-being within the black community, having worked in roles ranging from youth justice manager to social worker. She emphasizes the importance of therapy in her own healing journey, acknowledging the difficulty of facing past traumas and…

1
Melica Wiley "Discovering Joy Through Healing Activities" 52:19

2d ago52:19

52:19

Therapist Melika Wiley stresses the significance of activating the mind and body in the healing process, encouraging individuals to explore joy and personal growth. Personal pain can lead to purpose and helping others, as seen in experiences of teenage motherhood and people-pleasing behaviors. Both women highlight the transformative power of overco…

1
Powerful Tips to Master Accountability 30:28

13d ago30:28

30:28

Way too many of us struggle with accountability. It’s something about telling ourselves the truth and being disciplined that makes us run. We get it! But, how often do we say we want these magical lives filled with love, money and success but aren't willing to do what it takes to get it, much less maintain it? According to Investopedia, accountabil…

1
Tips to Overcome Mommy Issues 1:14:54

10d ago1:14:54

1:14:54

Being a mother has got to be the world's most thankless and difficult job. With its share of incredible highs and painstaking lows, motherhood is not to be taken lightly. While we believe in honoring mothers for all the love they give and the sacrifices they make, we also believe in telling the truth about the "mommy issues" so many of us have to t…

1
Stephanie Harrison "Unveiling the Lies of Old Happy:The New Happy Philosophy" 46:39

17d ago46:39

46:39

In this week's episode, I had the pleasure of interviewing Stephanie Harrison, the creator of the New Happy philosophy. Stephanie shared her personal journey of transformation from pursuing societal expectations of happiness to discovering a new path based on authenticity and compassion. We discussed the importance of social connection, resilience,…

1
Overcoming Obstacles with Perseverance 44:07

1M ago44:07

44:07

Unleash your untapped power by tapping into the incredible strength of perseverance – even when no one else sees your vision. For many of us, the call to your purpose in life was not a conference call, it was a very private conversation in which only you know the specific details. It can be quite difficult to stick to the plan and stay the course w…

1
Heather Elliott-Whitehead "Tools For Self-Reflection And Acceptance" 56:19

25d ago56:19

56:19

In this podcast episode, I had the honor of interviewing Heather Elliott Whitehead. She generously shared her personal journey of overcoming heartbreak and adversity. Heather's narrative included enduring significant losses like the passing of her brother and father, alongside a traumatic breakup. Through introspection, journaling, mindfulness, cog…

1
Breanna Chanelle Phillip "Culturally Relevant Therapy" 53:09

1M ago53:09

53:09

Makini and Breanna emphasize the crucial need for representation in therapy for Black individuals, driven by their personal experiences and the stigmatization of mental health within their communities. They discuss the common challenges faced by Black clients, including undiagnosed learning differences and the impact of generational trauma, and str…

1
Tressa Manns "Overcoming Grief and Embracing Change" 50:48

1M ago50:48

50:48

In this episode, Tressa Manns shared her journey of processing grief and loss. Tressa opened up about the traumatic experiences she faced, including the passing of her aunt, uncle, and partner in the same year. She highlighted the different ways she grieved each loss and the challenges she encountered during the grieving process. Tressa emphasized …

1
Top Tools to Overcome a Fear of Judgment & Failure 53:23

2M ago53:23

53:23

The fear of failure is so often confused with the fear of judgment. Many people believe that the reason their life didn’t turn out the way they imagined is due to fear of failure. But what if we told you that it’s actually the fear of judgment that holds countless people back? From the time we are in utero, we are picking up language and behaviors,…

1
Efia Leatham "Recognizing Burnout and Refilling Emotional Reserves for Wellness" 51:00

2M ago51:00

51:00

Efia Leatham is a best-selling author, impact speaker, minister, and transformational leader dedicated to helping others heal from childhood trauma. Through her various platforms, including her award-winning Canadian jewelry company, Kingdom Beads, and her broadcast "Throne Tuesdays with Afia," she shares insights from her life and books, such as "…

1
How to create lasting change for stubborn people 51:04

2M ago51:04

51:04

With all the uncertainty that this life has to offer, the one thing that we can count on is the inevitably of change. There’s something about intentionally changing to a new default that can feel like a mini death to our mind and body. And for stubborn people getting out of our own way is incredibly difficult. While all growth is change, not all ch…

1
Kishshana Palmer "Embracing Boundaries And Self-Discovery" 48:52

2M ago48:52

48:52

Kishshana Palmer is an international speaker, trainer, and coach with a 20+ year background in fundraising, marketing, and talent management who helps leaders create high performing teams. Kishshana is CEO of ManageMint, Inc., an organizational development firm focused on helping everyday leaders live well and lead well. Her firm's work centers on …

1
Tools to make your marriage work after your “Wedding Day” 48:41

2M ago48:41

48:41

Just about every married couple will tell you that marriage is hard work. Nowadays, it seems as though the emphasis is on the wedding and not so much on the subsequent days, months and hopefully years. The perfect dress, the lavish venue and the overpriced food can easily overshadow the real preparation that is needed for a lasting marriage. You kn…

1
Dr. Colleen Prendergast "Mind Body Connection In Holistic Healing" 1:02:38

3M ago1:02:38

1:02:38

Dr. Colleen Prendergast is a distinguished chiropractor, holistic nutritionist, and former Division One track and field athlete, renowned for her passion towards healing through trauma and resilience. Her perspective on the matter is deeply rooted in forgiveness and faith, emphasizing the importance of social connections and the power of forgivenes…

1
How to Overcome Childhood Trauma 1:03:28

2M ago1:03:28

1:03:28

Becoming the best version of yourself can feel damn near impossible when your childhood trauma still affects you on so many levels. Recognizing how your trauma shows up and working through your triggers is the beginning of reparenting yourself to reframe your childhood. It’s probably safe to assume that most of us have experienced trauma throughout…

1
Senait Litchmore "Emotional Regulation in Parenting and Life" 52:45

2M ago52:45

52:45

Senait Litchmore is not only a registered psychotherapist and coach, but also a devoted mother and wife who has spent over a decade empowering women and breaking toxic cycles through her therapeutic support for families. Her perspective on parenting evolution is heavily influenced by her background and personal experiences both as a parent and from…

1
Do This to Reclaim Your Power & Release Unhealthy Attachments 50:38

3M ago50:38

50:38

Reclaiming your power and releasing unhealthy attachments is possible, even when you’re afraid you cannot. Removing toxic energy and making intentional changes and choices starts first with owning the power we all hold inside. Between pandemics, natural disasters and actual wars going on, it’s no wonder so many of us are riddled with feelings of an…

1
How to Stop Wasting Your Time & Your Life 42:52

3M ago42:52

42:52

Tap in to learn valuable tools to shift your mindset, adjust your habits, and stop wasting your time and your life. Vera Wang didn’t design her first dress until she was 40. Henry Ford didn’t create the revolutionary Model T car until age 45. Samuel Jackson didn’t land his award-winning role in Spike Lee’s “Jungle Fever”, which catapulted his actin…

1
Krishna Avalon "Healing Generational Trauma" 49:20

2M ago49:20

49:20

Krishna Avalon, a seasoned subconscious therapist, licensed acupuncturist, and psyche facilitator, has over twenty years of experience in guiding individuals in their health and wellness journey. Raised as a brown girl in a large Catholic family in the Midwest, her unique upbringing propelled her journey towards understanding safety, trusting her v…

1
Cheryl Sutherland "Embracing Vulnerability" 48:33

3M ago48:33

48:33

In this episode, Cheryl Sutherland openly discussed her journey, touching on themes of vulnerability, grief, self-discovery, and the importance of social connections. She highlighted the significance of embracing diverse perspectives and the transformative power of self-love. Cheryl stressed the importance of acknowledging emotions and seeking supp…

1
Top Budget-Friendly Travel Hacks to Transform Your Life 51:48

3M ago51:48

51:48

If you're anything like us, you've been bitten by the travel bug. This episode speaks to the wanderlust in us all who seeks to explore the world as they explore themselves. Our guest, world travel expert, speaker and founder of Jelani Travel, Ashley N Company, joins us to discuss the transformative experience that travel can offer. Whether you're i…

1
How to Handle Jealousy & Envy 38:44

3M ago38:44

38:44

Have you ever been jealous and/or envious of a friend? Never, right?! We are back with Season 9 and we need you to know this is a safe space where we can tell ourselves the truth. We ALL have been jealous or envious of someone at some point in our lives. There's nothing to be ashamed of and maybe if we could talk about these feelings out loud, we c…

1
Danielle Wiebe "Making Time For Rest And Reflection" 54:08

3M ago54:08

54:08

In this insightful podcast episode, I had the pleasure of engaging in a deep and meaningful conversation with Danielle Wiebe. We explored the profound connection between personal development and business growth. Both Danielle and I shared our experiences of taking breaks from social media to focus on our well-being and priorities, highlighting the …

1
Angel Deen and Makini Smith "Breaking Cycles of Trauma Through Generational Healing" 1:01:47

4M ago1:01:47

1:01:47

Makini shares her journey of healing from personal struggles, traumas, and setbacks, emphasizing the importance of self-discovery, resilience, and social connection. She discusses the transformative power of inner work, therapy, and reprogramming self-limiting beliefs to overcome obstacles and unlock individual potential. She also highlights the si…

1
Colby Sharma "Unlocking Our Innate Abilities" 42:07

4M ago42:07

42:07

Colby Sharma LL.B. is a leading expert focused on helping organizations unlock greater resiliency in their teams to produce great work and master deep change. He is a law graduate and author, whose father Robin Sharma is one of the world’s best-selling authors and motivational speakers (“The 5 AM Club,“ “The Monk Who Sold His Ferrari”). Colby Sharm…

1
Makini Smith "How To Calm The Nervous System" 39:20

4M ago39:20

39:20

Life can be overwhelming with work, family, and societal pressures. It's crucial to prioritize self-care by taking breaks, staying hydrated, getting enough sleep, and relaxing the body and mind for overall well-being. In this episode, I share some key tips about calming the nervous system. Key topics: What is the nervous system? How do you know if …

1
Dr. Bobbi Peterson "Navigating Life's Obstacles" 43:34

5M ago43:34

43:34

Dr. Bobbi Peterson- a visionary dentist, entrepreneur, and advocate who is changing the game in oral healthcare. As the inventor of the first electric toothbrush, Big Mouth Toothbrush, created by a Black woman, Dr. Bobbi has made history in the dental industry. Her groundbreaking invention has revolutionized oral healthcare and made it easier than …

1
Makini Smith "The Journey From Resentment to Forgiveness" 36:05

5M ago36:05

36:05

In this poignant and empowering episode, Makini Smith narrates her personal journey of courage and recovery after grappling with life-altering experiences like divorce, bereavement, abusive relationships, and health complications. A testament to her resilience, this episode underscores the significance of embracing oneself amidst adversity, finding…

1
How to Enjoy Better Sex 1:11:54

5M ago1:11:54

1:11:54

Channeling your inner sex goddess is the key to achieving more orgasms. 50% of women have never experienced an orgasm while 95% of men have. Not only is that unfair, it doesn’t have to be that way and we have the solution. When's the last time you tapped into you to unlock your full orgasmic potential? The goddess in you is always there, watching, …

1
Why Being Selfish is Actually a Good Idea 1:08:38

5M ago1:08:38

1:08:38

Being selfish might be just the thing you need to tap into your joy. It’s time to reframe what it means to be intentionally selfish in order to live the life you want. When’s the last time you were selfish? Better yet, when’s the last time you were selfish without feeling guilty about it? It’s high time we rebrand what it means to be selfish and wh…

1
The Real Reason You Think Dating Is Trash 1:37:29

6M ago1:37:29

1:37:29

It’s time to learn how to recognize, accept and align yourself with the partner you desire. Are you confused and frustrated out here in these dating streets? With the rise of social media and its impact on who, where and how we date, it’s easy to get caught up in how love should look rather than what it actually is. As much as we all want love, are…

1
How to Manifest the Life You Want 1:19:06

6M ago1:19:06

1:19:06

Cracking the manifestation code is not nearly as difficult as you think! It’s time to learn how to raise your vibration to manifest your dream life. Grab your scuba gear and put on your wetsuit for this episode because the ladies are going deep into the realm of frequencies. If you’ve been on this healing journey with us for some time, then you’ll …

1
How to Manage ADHD 1:17:24

6M ago1:17:24

1:17:24

Navigating ADHD to learn how to work with your ADHD brain and not against it It's estimated that ADHD affects more than 8 million adults (or up to 5% of Americans) and 6.1% of children. Unfortunately, many people don't even know they have it. For decades, people with ADHD have been ignored, dismissed and even derided. As one of the most misundersto…

1
Navigating Identity and Race as a Biracial Woman in a Changing World 1:20:04

6M ago1:20:04

1:20:04

How to own the power in your differences What does it mean to grow up as ‘other’? Whether it’s due to being biracial or mixed race and never feeling like you fit in or it’s because you don’t share the same interests as other members in your culture, it’s totally normal to feel like you don’t belong. Triggered AF is joined by the CEO and Founder of …

1
Doing Business with Friends 1:13:53

7M ago1:13:53

1:13:53

How to Keep the Friendship While Building the Business “Friends and business don’t mix.” How many times have you heard that? How many times have you actually tried it? While we agree that mixing business and friendship isn’t for everybody, the right combination of the two can be a game changer. Having been friends for over 15 years and business par…

1
How to Overcome Sexual Abuse 57:58

7M ago57:58

57:58

Owning Your Power Through Challenges About 1 in 4 girls and 1 in 13 boys in the United States experience child sexual abuse and we are almost certain that the number is far higher since many victims don’t ever come forward. Unfortunately, someone known and trusted by the child or child’s family members, perpetrates 91% of child sexual abuse. How do…

1
How to Heal Deep Trauma 1:18:21

7M ago1:18:21

1:18:21

Using psychedelics to heal deep trauma requires surrender. Your healing comes in states of surrender. And surrender is the most powerful position we can possibly put ourselves in. Digging into our healing requires us to feel safe. Exploring this type of healing should not be ventured into without support, proper research, and a trained professional…

1
How to Overcome Shame 1:43:34

7M ago1:43:34

1:43:34

Naming Our Demons: How to Overcome Shame The more stories you collect the more clogged your meaning-making machine can be. Many times, this prevents us from moving through our emotions as quickly. Sitting down with Shaun Derik, affectionately known as, Internet Jesus, we took a deep dive into the things we hide, the shade we throw, and the actions …

1
The Pros and Cons of Being a Slut 1:21:17

8M ago1:21:17

1:21:17

Hoe-tales: The Pros and Cons of Being a Slut We thought that we were done slut-shaming, but apparently we’re back to calling women sluts and whores. The double standard is real. Way too many are pointing the finger at women calling them out of their names, but not enough people are recognizing that they’re not sleeping with themselves. Plus, the as…

1
How to Build Your Legacy and Manage Your Assets 1:07:14

8M ago1:07:14

1:07:14

Money and Legacy: Planning for the Final Chapter Over 70% of African Americans don’t have an estate plan. Over the next 25 years the largest wealth transfer will occur in American history, but the majority of Black people aren’t going to participate in that because we don’t have estate plans. You can keep complaining about what’s happening to you o…

1
Merel Kriegsman ”How To Surrender” 1:02:22

9M ago1:02:22

1:02:22

This episode is brought to you by Herbal Face Food. Since early 2022, Makini has taken her skin back with this natural skincare routine. It’s: Vegan Cruelty free Synthetic Fragrance free Paraben free Organic/Wildcrafted Handmade GMP free Ethically Sourced It heals melasma, psoriasis, acne scars, treats deep wrinkles and has cleared up the eczema on…

1
Susan Hyatt ”Pick Your Hard” 39:03

9M ago39:03

39:03

This episode is brought to you by Herbal Face Food. Since early 2022, Makini has taken her skin back with this natural skincare routine. It’s: Vegan Cruelty free Synthetic Fragrance free Paraben free Organic/Wildcrafted Handmade GMP free Ethically Sourced It heals melasma, psoriasis, acne scars, treats deep wrinkles and has cleared up the eczema on…

1
Makini Smith ”You Need Therapy” 29:05

9M ago29:05

29:05

This episode is brought to you by Herbal Face Food. Since 2022, Makini has taken her skin back with this natural skincare routine. It’s: Vegan Cruelty free Synthetic Fragrance free Paraben free Organic/Wildcrafted Handmade GMP free Ethically Sourced It heals melasma, psoriasis, acne scars, treats deep wrinkles and has cleared up the eczema on Makin…

1
Susie Taaffe ”How To Put It On The Shelf” 48:02

9M ago48:02

48:02

This episode is brought to you by Herbal Face Food. Since 2022, Makini has taken her skin back with this natural skincare routine. It’s: Vegan Cruelty free Synthetic Fragrance free Paraben free Organic/Wildcrafted Handmade GMP free Ethically Sourced It heals melasma, psoriasis, acne scars, treats deep wrinkles and has cleared up the eczema on Makin…

1
Melissa Houston ”The Road to Recovery” 49:54

10M ago49:54

49:54

This episode is brought to you by Herbal Face Food. Use promo code "Makini20" for 20% off ALL PLANT facial products. In this episode, Melissa shares how she is recovering from a spending addiction and how you can too! Melissa Houston is a business financial strategist that helps optimize profit in your business so you can make money, increase finan…

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Dani Bourdeau Podcasts

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