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Since stepping onto the scene in 2011, I have passionately curated a distinctive sound within the world of electronic music, blending the upbeat sweetness of house with the brooding intensity of dark techno. Yet, at the core of my style, you'll find Melodic Techno resonating deeply, revealing the rhythm of my heartbeat. My DJ sets are not merely a collection of tunes but a thoughtfully composed sonic journey. They transcend the typical club experience, immersing listeners in a symphony rich ...
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Enough, the Podcast, is a mash-up of deeply human conversations and expert advice on swapping perfectionism, people-pleasing and overachieving for a juicier, more easeful life. It’s moving. It’s light-hearted. It’s practical. And it’s for YOU, if you’re fed up with feeling burned out by hustling for your worth. Bi-weekly episodes on Thursdays.
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More Than Tracy Turnblad

Abby Rose Morris and Luz Ballester

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Body size diversity in entertainment is an issue that often goes unspoken or ignored by the artistic community, but is deeply felt by those who (literally) don't fit into the ideal. Abby and Luz are two of those people. Join them as they try to find their place in the entertainment industry, interview other plus size creatives, and analyze how body size is portrayed in the media they love - and love to hate. This podcast challenges stereotypes of fat bodies, honors the power of representatio ...
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Wickedly Smart Women

Anjel B Hartwell & The Creative Age Consulting Group

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13X Award Winning show featuring the world’s most impressive emerging and established Wickedly Smart Women, this is the show where we interview women who have left high power corporate jobs or exited their companies because they felt a stronger calling. We love to share the journey of transformation and elevate, celebrate & spotlight the Wickedly Smart Women who are making a massive difference in the world! Listeners who are Wickedly Smart Women "in the making" tune IN to be well fed with dy ...
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Is Art Shit?

Sean Jungwirth and Sean Lowry

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Have you ever found yourself in a gallery, staring at a work of art, and thought, "This is so $hit that even I could do it" or "How did the artist get away with this?" Sean has felt this way many times. His friend Sean, an artist and academic deeply involved in the art world, however, sees things differently. One day, after visiting a contemporary art museum, Sean texted Sean: “Went to the MCA today. Didn’t understand a f&*%^ing thing. Thought of you.” Later, over beers, Sean tried to explai ...
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Treasured Momma: Simple Systems For Christian Motherhood

Kori Messer - Kingdom Life Coach, Mompreneur, Womens Bible Group Host, Mom mentor

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Are you tired of feeling overwhelmed by overcommitted motherhood? Do you ever silence your struggle even though you crave authentic support? Have you ever felt unseen, unfulfilled, or guilty for wanting something different? Wouldn’t you love to gain more time to connect in a Jesus-loving, meet-me-in-the-messy-middle type of community? There is a way to replace feeling like you’ve lost yourself in the overwhelm of the day-to-day to-do list. You can simplify and organize your life so you can c ...
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Welcome, Luminary! Welcome to The Luminary Soul Podcast, where we guide soul-led leaders on a transformative journey to unlock their true potential. If you’ve ever felt like you don’t fit the traditional mold of leadership—because you’re not ‘type A,’ domineering, or driven by ego—this podcast is for you. Here, we embrace a new paradigm of leadership that is heart-centered, intuitive, and deeply aligned with your soul’s purpose. Join us as we explore the powerful tools of embodiment energeti ...
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Dads Interrupted

Frederick Van Riper

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Dads Interrupted began as a LinkedIn newsletter in the late summer / early fall of 2023, with the idea to spark deeper thinking and a confrontation with myself. I've been a dad for 12+ years, but the role of dad is one that I didn't and don't always get right. Yet, husband and father are my two most important roles. When my father passed away in December 2021, I began to question a lot of things. He struggled with depression and addiction and seclusion. The way I see it, he was a dad interru ...
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Ever wondered why you can't move beyond society's facade? Why you feel trapped in the circus of your own mind? Here, truth isn't just spoken - it's deeply felt in every word. Are you ready to shed your cover-up and embrace sensibility, unveiling profound insights and liberating clarity? Listen to understand why. By bypassing the self, accessing direct perception, and dissecting the stories that shape you, we free the very nature of our being. Discover love, where nothing matters. more: https ...
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“We have to do better”… That’s Dr. Almitra Berry’s heart-felt answer when asked about educating children from diverse cultural and language backgrounds. Dr. Berry has a strong message for educators and school system leaders who don’t understand that cultural differences can profoundly affect the quality of education these children experience… “You have children with failing test scores. You have teachers who want to teach but aren’t given the freedom or allowed to use the tools and strategie ...
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Four years later, the impact of a series of tornadoes in North Mississippi is still visible, and still deeply felt. In this podcast, from WTVA Creative Content, the stories of emergency workers, Meteorologists, survivors and those who lost their lives are all told. "Basement Now" serves as a cautionary tale, and a memorial to victims. Executive Producer / Writer - Jason Lee Usry Producer / Editor - Don Anderson Voice - Alan Matthew
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The podcast that shares our real, raw and brave body stories. Featuring real diary entries and deeply honest conversations between Andi (@andi.matthies) and some of the world's most inspiring body-led humans, this podcast smothers us in a tonne of love as we finally give ourselves permission to release our shame, unleash our full bravery and become EVERYTHING we are here to be. If you have ever felt disconnected from your body or you’re craving to finally unlock your whole experience, Body D ...
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This is the Real Birth Podcast: a safe, welcoming platform to share birth stories. I'm Lucy Hill, a doula, mother, wife and total birth nerd living in Frome, Somerset in the UK. When I was pregnant, one of my favourite things to do was to listen to birth stories. During this time I read and listened to literally hundreds and hundreds of birth experiences shared by all kinds of parents, having all kinds of births. I quickly became obsessed with the narrative of birth and the power of storytel ...
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This unique experiential podcast is not just talking about healing; it is about immersing you into a healing experience while holding the intention to awaken humanity...one heart at a time. We create a felt experience of healing & awakening in EVERY episode! Are you ready to FEEL it for yourself? Join the Healing Experiment NOW, and together, we can expect miracles, heal deeply and clear our leftover vibrational density as we expand our capacity to love and be loved.
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Hosted by Spencer Moore, this podcast is your empowering space to explore everything from hormonal imbalances and reproductive health to body positivity and self-care. No topic is off-limits as we discuss the quirky realities of womanhood with the boldness and wit they deserve. You'll find eye-opening conversations, myth-busting insights, and relatable stories that resonate with every woman who's ever felt the twinge of a chin hair emerging. Tune in to hear expert guests, inspiring personal ...
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Mindful Coaching is not just a skill; it's a movement. In a world obsessed with "getting more done," many feel the urgent need to help people in a more profound way. And many of us have found that the more mindful we are in our life and work, the better or experience of life and the quality of our work. We make better decisions and inspire deeper connections in ourselves and others because we are committed to being more deeply connected with ourselves and the world. In becoming a professiona ...
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Welcome! I'm grateful you are here. This podcast holds a safe space to host heart-centered conversations exploring all topics reflecting the human & spiritual experience. Our inspiring guests from all walks of life & I expand on our lessons, awakenings, relationships, careers, healing, feelings, transformations, & beyond. These honest & vulnerable conversations intend to touch your heart, mind, & Spirit. I have always deeply felt that in sharing our truth we cultivate community & foster grow ...
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What’s the point in success if you can't enjoy it? Contrary to popular belief, business growth doesn’t have to come at the sacrifice of personal growth. This show enables conscious entrepreneurs to become the masters of their minds so they can create massive impact with ease, enjoy the journey, and avoid burnout. You’ll discover: How to overcome mental blocks and create a mindset that allows you to achieve everything you want in life and business Practical ways to go from feeling stressed an ...
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Sisters In Sobriety

Sonia Kahlon and Kathleen Killen

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You know that sinking feeling when you wake up with a hangover and think: “I’m never doing this again”? We’ve all been there. But what happens when you follow through? Sonia Kahlon and Kathleen Killen can tell you, because they did it! They went from sisters-in-law, to Sisters in Sobriety. In this podcast, Sonia and Kathleen invite you into their world, as they navigate the ups and downs of sobriety, explore stories of personal growth and share their journey of wellness and recovery. Get rea ...
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A Year of Daily Wisdom from Ernest Holmes is a book of transformative daily lessons in Science of Mind read aloud each day by radio personality Adam Klugman. A long-time student of Science of Mind, Adam brings a sophisticated understanding and a deeply felt conviction to Holmes’ daily content. His rich, resonant speaking voice makes listening to them a joy, and his recording place these powerful lessons in your pocket so that you can listen anywhere, anytime, as part of your daily, spiritual ...
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Welcome to "The Single Spark" podcast – a journey dedicated to single millennial women who want to reignite their confidence and shine brightly in their dating lives. Hosted by Chantelle Dyson, this podcast delves into empowering stories, expert advice, and practical tips to help you rediscover your inner glow and build meaningful connections. In each episode, we'll explore topics like self-love, personal growth, and navigating the dating world with confidence. It's the perfect podcast for a ...
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Peace-Filled Mind | Manage Your Emotions, Reduce Stress, Journal Your Feelings

LaToya Edwards | Emotional Resilience Coach for Highly Sensitive Introverted Christian Women

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☑️Do you feel like you’re walking through the wilderness but can’t see a way out? ☑️Do you struggle to hear God’s voice when you’re dealing with anxiety, worry, fear, or grief? ☑️Are you constantly asking God why your life turned out like this? ☑️Would you like to find true rest and peace in God + joy in your weariness? ☑️Are you a quiet person who’s sensitive to emotions and feels things so deeply that they seem too big to handle? If you answered yes to any of these questions, take a deep b ...
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If you’ve ever felt disconnected, stuck or dissatisfied with your current life, Realign with the Divine aims to share the personal accounts of modern day healers, channels, lightworkers, shaman, herbalists and other natural medicine practitioners as they share both the difficulties and fulfillments of their stories of awakening. It is my goal to speak with healers of varying ages and walks of life so that we can examine the common themes that connect all that walk the path back to their high ...
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Hi, my name is Urmi, I am an Embodiment Practitioner, Life Coach & an RTT®️ Therapist here to guide and support you to find, connect and activate paradigms of wellness. Having experienced a lifetime of deeply challenging learnings and experiences that took me to the darkest places, a place of total disembodiment, being closed off and disconnected. I knew everything but felt nothing aside from anger, frustration and self hatred. I am learning to redefined my experience so these conversations ...
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adhd UN shamed

Stuart Cohen, CALC

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How do we un-shame ADHD? One voice at a time. I am Certified ADHD Life Coach Stuart and I am very glad you're here. Welcome to my podcast. Watch for my book, which will be an inspiring mash-up of take-aways, trends and tips I've gleaned from the revealing conversations you're about to hear. Your friends, coworkers and neighbors have come here to give you a peek inside their ADHD worlds. I admire their courage and conviction. Shining light on some deeply personal stuff they've kept in the dar ...
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Retirement Wellness with Tech, Emotions, and Stories – No Calculators Imagine a retirement filled with joy, purpose, and endless possibilities—not just numbers on a spreadsheet. Welcome to Retirement Without Numbers™, a podcast redefining this life stage through emotional intelligence, real human stories, and innovative technology. This podcast was born from my two decades of experience as a financial advisor and my passion for showing that retirement is about more than financial calculation ...
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I know some of the most interesting and inspiring people who are helping to keep humanity afloat in their own unique ways, in the middle of a world health crisis. I want you to meet them too. First, as humans. Second, as experts in their field. To hear their stories of overcoming their personal struggles and trauma (including PTSD and cPTSD) to bring their weird and wonderful heart healing gifts to the world in quiet and loud ways. Let's give these folx the applause they deserve and, in turn ...
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Intuition Development for Women - Grieving, Self Consciousness, Spiritual Gifts, How to Meditate, Synchronicities

Mari Bailey - Mindset Coach, Spiritual Mentor, Motivational Speaker, Spiritual Entrepreneur, Intuitive Medium, Teacher, Intentional Living, Building Habits

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Have you ever found yourself ugly-crying in the shower, wishing you could just get a sign from above that everything will be okay? Or maybe you’ve spent late nights Googling ”What does 11:11 really mean?” only to end up more confused than before, wondering if you’re missing some cosmic memo. And let’s be real—have you ever felt like you need a PhD just to understand your dreams, or tried to meditate but ended up thinking about your grocery list instead? I get it. Grief is hard, and so is fig ...
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Welcome to ”Pet Loss And Divine Healing Podcast,” ~ Where We Walk Together Through Pet Loss with Faith and Love Hi there, I’m Rachel Shirley, the heart behind my book and now podcast ”Pet Loss And Divine Healing: A Compassionate Guide For Navigating Your Devastating Loss.” If you’ve found your way here, chances are you’re grappling with the pain of losing a pet, a pain I know all too well. This podcast is my way of sitting down with you, sharing a cup of tea, and talking about our beloved an ...
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“A squeezing, wrenching, grasping, biting, clutching, covetous old sinner” is hardly hero material, but this is exactly what makes A Christmas Carol by Charles Dickens such an unforgettable book and its hero, Ebenezer Scrooge such an extraordinarily enduring character. In the book's celebrated opening scene, on the night before Christmas the old miser Ebenezer Scrooge sits in his freezing cold counting house, oblivious to the discomfort of his shivering young assistant Bob Cratchit. Scrooge ...
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Vince Rodriguez, known as “DJ V-ROD”, is a local DJ in the Chicago area. Born and raised in Chicago, V-ROD’s main advantage was growing up and being exposed to the birth of House Music in his youth. Influencing this exposure in Vince’s life were radio stations that played House Music like 102.7 FM WBMX, 89.3 FM WKKC (Kennedy King College) and 90.5 FM WCYC (Chicago Boys and Girls Club). Being exposed to this new “fad” during the 1980’s, it wasn’t enough to just be a listener… Vince wanted to ...
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The Orgasm Coach

Michael Charming

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Orgasm, we know it all. But do we? We all want to have it, no matter who we are or how old we are. No matter how often we’ve experienced it before, we still crave more. We live in a world where harder and faster sex is considered better and sex toys and porn are the norms. The belief that erection is proof of men’s masculinity creates massive performance pressure. Women are being objectified and shamed for their bodies creating huge confidence issues. Men believe that they know it all when i ...
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Welcome to the Creatrix Journey a podcast dedicated to nature connection and creativity. Join Claire Winter, an award-winning podcaster and former journalist, to explore the journey of creators inspired by nature, walking and writing. Listen to the show to get tips, ideas and interviews to help you to ignite your creativity, connect to the source and share your words and wisdom with the world. Helping to raise the collective consciousness step by step. Claire is a word creatrix and coach her ...
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Soulful, Deep, Tech, Skippy and Bumpy House Music 1. The art of arranging sounds in time so as to produce a continuous, unified, and evocative composition, as through melody, harmony, rhythm, and timbre. Soul 2. A sense of pride among people, expressed in areas such as language, social customs, religion, and music. 3. A strong, deeply felt emotion conveyed by a speaker, a performer, or an artist. Rhythm 4. The pattern or flow of sound created by the arrangement of stressed and unstressed syl ...
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Synchronicity machines. Difference engines melded with the iChing. Geomancy: the art of making stone float with sound. The hacker collective 'Anonymous'. Secret societies … This is the world of ARMAND PTOLEMY, a new action-adventure hero. Facing an enemy armed with the Golden Aleph -- a mystical device that allows its wielder to see holographically into every point in time and space, Ptolemy must use every trick of his Oxford-educated mind and circus-trained body to succeed. But how do you f ...
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Treasured Momma, Have you ever felt like you didn't have enough time to do it all? Does feeling like you are not enough ever delay the action you take? Today we will discuss how you can overcome the trap of perfection and step into freedom. We will also cover the #1 danger found in analysis paralysis and the #1 lie we get to reject by embracing who…
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----- RESOURCES: - Download my FREE Dating Non-Negotiables Guide - Join the FREE Facebook Group - Visit my website: www.chantellethecoach.com - Follow me on Instagram: @ChantelleTheCoach - Follow me on TikTok: @ChantelleTheCoach And if you loved this episode, HIT SUBSCRIBE to stay up to date for your weekly dose of The Single Spark. life coaching f…
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We are excited to bring you our latest episode featuring a deeply moving conversation with Ukrainian American author, speaker, and management consultant, Oksana Kukurudza. Oksana shares her powerful story and insights on the ongoing conflict in Ukraine, the historical significance of her homeland, and the pressing need for global support. Tune in n…
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Treasured Momma, As Christian moms with young children, it can often feel like there aren’t enough hours in the day. Have you ever wanted more peace in your days? Do you desire less chaos? If you're anything like me and find the transition from one season to the next can be both exciting and often overwhelming and messy, then today's episode is for…
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Let's talk about journaling today. Establishing a consistent journaling routine can be transformative, especially during challenging times. In this episode, I'm sharing 5 tips to help you get started so you can nurture your emotional well-being and strengthen your connection with God. Related Episodes: 115 | Creating a Restful Environment in Your H…
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In this exciting episode of "Sisters in Sobriety," Sonia and Kathleen dive into the buzzy topic of using psychedelics in addiction recovery. From psilocybin to ketamine, these substances are being explored for their potential to help break the cycle of addiction. Today's guest, Michelle Hudasko, is here to share her unique journey from working with…
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Send us a Text Message. In this episode, Dr. Amitra Berry introduces Mark Norwood, an equity warrior who shares his personal journey and fight for educational equity. Mark recounts experiences with inequity, from being tracked into lower-level classes to witnessing resource disparities across schools. He describes how his high school counselor disc…
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In today's moment, I'm jumping back to Episode #57 with a question that you need to be asking yourself every 90 days to check in with yourself, to work out if single life it really for you, and to make sure you're truly happy with the path that you're on. (And this even applies when you aren't single! But matters MASSIVELY if you are single - to ma…
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Are you a coach or professional looking to expand your reach into the corporate world? In this enlightening conversation, I sit down with Lori Saitz, the Zen Rabbit herself, to explore strategies for engaging corporate clients and bringing mindfulness practices into the business realm. Lori shares her journey from gratitude cookie entrepreneur to c…
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Treasured Momma, Have you ever walked through a season of change that provided unknowns and challenging transitions? This could be anything from starting a new school year to replacing an old routine or even showing up differently for your mental health. Today's Biblical meditation will walk you through a beautiful experience of support and reflect…
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If you've been dating for any length of time, then you've probably been ghosted in that time too. It's an all-too-common experience in today's dating world, and it can leave you feeling confused, hurt, and unsure of what to do next. When someone you've been dating suddenly disappears without a word, it can be tempting to reach out, send a text, and…
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How and where can you find joy in your life and in your work? In this empowering episode, Rachel Marie Martin opens up about her remarkable journey of finding joy, embracing vulnerability, and harnessing creativity to manifest financial independence and success. Tune in now to this enlightening episode to gain valuable insights and motivation. Don’…
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Treasured Momma, Have you ever wanted summer to continue, but you also crave some routine that you find during the school year? It's that time of year again when we shop for school supplies, figure out new family routines, and attend school open houses. In today's episode, I share some great tips for connecting with your kiddos during this transiti…
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There's a lot of talk around here about faith not being the sole solution to your emotional struggles. That doesn't mean that I believe it's not important. In this episode, I'm sharing more about spiritual formation and how it can enhance your journey towards emotional wellness. Related Episodes: 107 | The Real Reason Your Faith Isn't Helping You M…
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Kiowa Saunders didn't have an easy childhood growing up. His mom and dad divorced when he was 9 months old. He saw his dad once or twice a year until age 18. He tells us that it's clear looking back that his parents didn't try very hard to be parents. But he did have a mentor in Oakland, CA who raised him. Big Jim was a father figure for Ki. Ki's s…
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Send us a Text Message. In this episode, Dr. Almitra Berry explores the potential consequences of eliminating the Department of Education as proposed in Project 2025. She highlights the importance of federal education funding, regulations, and data collection in ensuring equity and quality in education. Dr. Berry argues against the biased language …
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Hosted by Spencer Moore, this podcast is your empowering space to explore everything from hormonal imbalances and reproductive health to body positivity and self-care. No topic is off-limits as we discuss the quirky realities of womanhood with the boldness and wit they deserve. You'll find eye-opening conversations, myth-busting insights, and relat…
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In this episode of Sisters in Sobriety, hosts Sonia and Kathleen chat with Erin Gilmour, the founder of Rose Psychotherapy. Erin is a Registered Psychotherapist (RP) and Certified Canadian Addiction Counsellor (CCAC), known for her warm, down-to-earth approach to therapy. Specializing in helping individuals with addictions and eating disorders, Eri…
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I know it's easy to think that your life needs to be on hold whilst you wait for the right relationship to come along. We tell ourselves we'll start living fully once we have a partner to share it with, won't go on that solo trip, won't see that show, can't go on holiday. But what if the key to finding happiness is embracing and enjoying your singl…
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Robert Barry, Inert Gas Series/Helium, Neon, Argon, Krypton, Xenon/From a Measured Volume to Indefinite Expansion (1969) - Basically, A Fart In The Desert. Both Seans love Robert Barry. "He's prolific - in that he does less and less and less in terms of actually creating art..." Is Art Shit? Let's see what Sean has to say... All music composed, per…
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How can you overcome grief and heal through advocacy? In our latest episode Anjel speaks with the incredible Katrina Brees, an artist, activist, and parade producer from New Orleans. Katrina's journey through grief and advocacy following the loss of her mother to impulsive gun suicide has led her to champion crucial legislative change through "Donn…
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As a high achiever, you’ve probably spent your career optimising for productivity, efficiency, and the bottom line. But there comes a time when that old winning formula no longer cuts it. Maybe you’ve been promoted, or you’re leading a bigger team. Maybe you’ve been told to bring more energy, charisma, and presence to your leadership so that others…
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"When you find someone that you genuinely care for and want to be with but have hesitation simply because you're concerned about giving up freedom and individuality." This was a comment made in our Facebook group when I asked the question "What have you been finding a challenge with in your single/dating life recently?" and in today's podcast I go …
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Treasured Momma, Welcome to the "Treasured Momma" podcast, where we help Christian moms navigate the beautiful chaos of motherhood. Today’s episode is all about having a servant's heart, a student's curiosity, and a spiritual hunger to create a legacy. I was recently asked to share a few scriptures at my beloved grandfather's funeral and this is a …
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Treasured Momma, Can you believe we are in the "back-to-school" season of the year already? This means a change in schedules, school supplies needing to be purchased, and time management becomes a necessity. Today’s episode is all about budgeting your time and resources so that you can create more meaningful connections with your family. The challe…
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A big part of what I do here is emotional resilience coaching. It may not be something you completely understand. In this episode, I'm talking about the basics of emotional resilience, how it differs from emotional wellness, and how coaching can help with both. Related Episodes: 109 | The Hidden Problem of Ignoring and Suppressing Your Emotions 105…
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Send us a Text Message. In this episode of the 3E Podcast, Dr. Almitra Berry discusses Project 2025, a conservative policy blueprint that aims to dramatically overhaul the US education system. Berry highlights 12 key impacts of the proposed changes, including the elimination of the Department of Education, restructuring of special education funding…
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In this episode of Sisters in Sobriety, Sonia and Kathleen are excited to bring you an insightful discussion with Derek Brown, a renowned author, NASM certified wellness coach, and founder of Positive Damage. Derek is known for his inspiring journey from being one of America's top bartenders to becoming a leading advocate for mindful drinking and i…
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I know I talk *a lot* about loneliness. If you’re single, we know it’s a risk factor, and that makes sense - you don’t have that person to go home to, you can be left out of invites from your coupled up friends who “didn’t think you’d want to be invited” and you can feel that sense of not being a priority to anyone… But I always want to emphasise t…
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Rooms Full of Nothing - AKA Voids, A Retrospective, Pompidou Centre, Paris (2009) Sean described it as "The Stadium Rock Super Group Festival of Contentless Work". The absence of art is the art. You can understand why the other Sean gets pretty riled up in this episode. Is Art Shit? Let's see what Sean has to say... All music composed, performed an…
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Treasured Momma, God created each of us uniquely and intentionally. Every mom is crafted with a specific purpose and intricate design, which includes the gifts and talents she brings to her family. In today's episode, we learn that we are chosen by God and loved unconditionally. Our value doesn’t come from external achievements or validation but fr…
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Navigating the uncharted waters of chronic illness can be an isolating and disheartening journey. Yet, in this thought-provoking conversation, life coach Brett Hill and holistic health expert Deborah Bircham shed light on a transformative path towards reclaiming a sense of empowerment and well-being. Deborah's personal odyssey with chronic pain and…
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----- RESOURCES: - Download my FREE Dating Non-Negotiables Guide - Join the FREE Facebook Group - Visit my website: www.chantellethecoach.com - Follow me on Instagram: @ChantelleTheCoach - Follow me on TikTok: @ChantelleTheCoach And if you loved this episode, HIT SUBSCRIBE to stay up to date for your weekly dose of The Single Spark. life coaching f…
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How can you achieve empowerment through storytelling? Today, we are thrilled to bring you an inspiring conversation with Dr. Amanda Edgar, a trailblazing author and founder of Page and Podium Press. From her early days of crafting stories using wallpaper sample books at her grandma's farm to transitioning out of the high-pressure world of academia,…
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Let's talk about a few mindset shifts that will help you when it comes to managing your emotions. There are many beliefs that you may need to change if you want to pursue emotional wellness. In this episode, I'm sharing 8 old beliefs + 8 new ones that will help you reframe the way you view hard times, your relationship with God, and your feelings. …
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John Sendim is a registered psychotherapist and the Founder & Director of Uplift Therapy for Men practicing in Toronto, Ontario. He is also a husband and a father of his 2-year old daughter. In this episode, John shares the value he sees in joining a men's group to find a sense of community. John lets us in on what Uplift Therapy for Men is all abo…
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Treasured Momma, Have you ever wanted to fit into your jeans better? How about improving your consistency with healthy food choices ... that still taste good? Do you ever get frustrated with knowing what to do, or if the reason why you're doing it is okay with God? If you're anything like me and you desire to be healthy but can struggle with differ…
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Send us a Text Message. In this episode of our podcast, Dr. Almitra Berry delves into the concept of the "golden age" of American K-12 education, questioning its existence for all students. The discussion centers on educational equity, evaluating metrics like high school graduation rates and college attainment, and highlighting how these often over…
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Welcome to another episode of "Sisters in Sobriety." Today, Sonia and Kathleen tackle the highs and lows of the early sobriety journey. They'll break down the "pink cloud" phase and share tips on handling sobriety fatigue, making sure you're well-prepared for the ride ahead. In this chat, Sonia and Kathleen discuss the pink cloud—those early days o…
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Just because you’re single doesn’t mean you’re lonely… but we know being single makes you more likely to experience loneliness, which can lead to all kinds of knock on effects to your mental health. It can make you feel like you don’t matter as much as other people, like no one would notice if you were gone, and like everyone else has other stuff g…
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Piero Manzoni, Artist's Shit (1961). Art doesn't get any more shit than this. Literally. Sean has his work cut out this week to convince Sean that shit is not shit. All music composed, performed and produced by The Ghosts of Nothing, courtesy The Ghosts of Nothing and Perfect Pitch Publishing.By Sean Jungwirth and Sean Lowry
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Treasured Momma, As mothers, we have a unique and profound influence on our children that spans generations. Today, we’ll explore how our impact is multi-generational and holistic, and how we can visualize what that looks like in our lives. By staying rooted in God’s Word and visualizing the legacy you’re creating, you can find encouragement and st…
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It's easy to that that going on more dates will equal a higher chance of you finding that ultimate relationship. But there's a reason why going on more dates might actually be preventing you from having success in dating and why "dating is a numbers game" is a nuanced myth! And take it from someone that only went on 16 first dates scross the three …
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Ready to reinvent yourself? Jenna Capozzi's journey of leaving her successful career to pursue impactful leadership is nothing short of inspiring. Learn how she made the leap and how you can too. Get motivated today on Wickedly Smart Women podcast. In this inspiring episode, Jenna Capozzi, jennacapozzi.com and a seasoned leader with over 30 years o…
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Treasured Momma, Being a mom is a beautiful journey filled with love, challenges, and growth. But sometimes, we feel the pressure to be perfect and have it all together. The truth is, there's immense power in vulnerability. If you're anything like me and you desire a group of moms to do life with, then today's episode is for you, even if you're an …
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Feeling tired all the time isn’t normal — at least it shouldn’t be. Sometimes that exhaustion and lack of motivation is actually burnout and emotional exhaustion. Hard times are stressful but that doesn’t mean that you can live and enjoy your life. In this episode, I’m sharing 8 signs of possible burnout, the difference between burnout and emotiona…
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Adam Feck is the founder of Forward 46, a fractional sales management company and the father of 3 girls. Prior to Forward 46, Adam has worked in a variety of roles - from orthopedic operating rooms to volunteering in the fire and EMS service to ski patroller to owning an orthopedic medical device distributorship to growing a SaaS startup - it seems…
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Send us a Text Message. This episode of the 3E Podcast discusses the importance of civic education for democracy and empowering students. Host Dr. Almitra Berry emphasizes strategies like critical thinking, media literacy and engagement with current events. However, she notes challenges from state restrictions on teaching topics related to diversit…
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