Best Dr Anna Cabeca Podcasts (2025)

1
Empowering Your Menopause Journey: Insights and Solutions with Dr. Anna Cabeca - Episode 257 1:07:27

2d ago1:07:27

1:07:27

Send me a text! I'd LOVE to hear your feedback on this episode! Important links: Julva DHEA Vaginal Cream (this is AMAZING!!!) Special Offer: https://drannacabeca.com/pages/offers-julva-full-tube?uid=41&oid=1&affid=8101916 Hearts & Hormone Offer: 20% off Hormone Harmony Bundle (Julva DHEA Vaginal Cream + Balance Progesterone Cream) - incredible duo…

1
Conquering Weight Loss Resistance with Marcelle Pick 43:52

5d ago43:52

43:52

Ever feel like no matter what you do, the weight just won’t budge? You’re not crazy, and you’re definitely not alone. Midlife changes everything—your hormones, your metabolism, and even how your body responds to stress. That’s why I sit down with Marcelle Pick, OB/GYN, NP, a Functional Medicine Pioneer and Co-Founder of the Women to Women Clinic, t…

1
How Oxytocin Impacts Health, Hormones, Relationships, and Well-Being with Dr. Anna Cabeca: Episode Rerun 33:06

20d ago33:06

33:06

In today's episode of The Root Cause Medicine Podcast, we explore the importance of oxytocin in maintaining healthy relationships, connection, and overall well-being with Dr. Anna Cabeca. You’ll hear us discuss: Why oxytocin is called the hormone of love and connection The benefits of oxytocin supplementation Forms and dosages for prescribed oxytoc…

1
How to Calm Your Nervous System for Better Health with Dr. Cathleen King 44:09

1d ago44:09

44:09

In today's episode of The Root Cause Medicine Podcast, Dr. Carrie Jones sits down with Dr. Cathleen King to explore how supporting nervous system health may play a role in overall well-being, stress management, and resilience. You'll hear us discuss: Why the nervous system plays a key role in overall function How trauma and stress may contribute to…

1
Dr. Anthony Youn's Natural Skin Health Approaches for a Youthful Look with Dr. Anthony Youn: Episode Rerun 57:05

6d ago57:05

57:05

In today's episode of The Root Cause Medicine Podcast, we explore holistic approaches to aging and improving skin health without invasive procedures with Dr. Anthony Youn. You’ll hear us discuss: How to enhance skin health and appearance naturally The role of nutrition and supplements in aging Achieving youthful skin without invasive procedures The…

1
Smart Supplements: Must-Haves for Wellness & What to Avoid with guest expert Dr. Taz 35:22

7d ago35:22

35:22

Smart Supplements: Must-Haves for Wellness & What to Avoid with guest expert Dr. Taz You don’t have to be a nutrition expert or spend a fortune on supplements to improve your health. The key is understanding your body’s needs and filling the gaps with the right nutrients. Start by identifying common deficiencies, focus on quality, and tailor your s…

1
GLP-1s and SPMs: Advances in Personalized Nutrition with Ashley Koff 51:59

8d ago51:59

51:59

In today's episode of The Root Cause Medicine Podcast, Dr. Kate Kresge sits down with Ashley Koff, RD, CEO and Founder of The Better Nutrition Program, to explore the role of GLP-1 receptor agonists and specialized pro-resolving mediators (SPMs) in health and wellness. You'll hear them discuss: How GLP-1 receptor agonists may support metabolic heal…

1
It's Time Documentary: The Science & Spirit of True Wellness with Gail Lynn - Episode 256 1:24:02

9d ago1:24:02

1:24:02

Send me a text! I'd LOVE to hear your feedback on this episode! NOTE: I gave the wrong link in my preamble for the documentary It's Time. Use the link below: Watch the documentary It's Time: https://itstime.love/ Harmonic Egg: https://harmonicegg.com/ Watch the documentary Inner Worlds, Outer Worlds: https://awakentheworld.com/series/inner-worlds-o…

1
Histamine & Burnout: The Connection with Will Cole 35:55

12d ago35:55

35:55

What’s really behind your fatigue and brain fog? Ever feel like your body’s sending you an SOS, but you’re not sure what it’s trying to say? I sit down with Dr. Will Cole, a leading Functional Medicine Expert, to chat about two health issues that often fly under the radar: histamine intolerance and burnout. We talk about how these sneaky culprits c…

1
Autoimmune Diseases: Trauma, Gut Health, and Psychedelic Therapies with Dr. Sara Szal Gottfried: Episode Rerun 43:28

13d ago43:28

43:28

In today's episode of The Root Cause Medicine Podcast, we dive into autoimmune diseases with Dr. Sara Szal Gottfried based on her new book, The Autoimmune Cure. You’ll hear us discuss: The root causes of autoimmune disease How trauma acts as a trigger for autoimmune diseases Leaky gut and autoimmune diseases Psychedelic medicine for treating autoim…

1
Top 20 tips to Kickstart Your Morning Workout Routine 40:05

14d ago40:05

40:05

Top 20 tips to Kickstart Your Morning Workout Routine MORNING EXERCISE is everything! You don’t need to be a fitness expert or spend hours at the gym to get started. The key is breaking it down into manageable steps. Start small, focus on building consistency, and find what you enjoy. Over time, morning workouts will become part of your daily routi…

1
Navigating Autoimmune Health: How Small Lifestyle Changes May Support Your Well-Being with Dr. Elroy Vojdani 44:19

15d ago44:19

44:19

In today's episode of The Root Cause Medicine Podcast, Dr. Carrie Jones sits down with Dr. Elroy Vojdani, an expert in autoimmune diseases and author of the book “When Food Bites Back,” to dive deep into the rising prevalence of autoimmune conditions and how lifestyle factors like diet, sleep, and stress management may play a role in supporting ove…

1
The Art of Balanced Eating: Understanding Nutrition Beyond Diet Culture with Dr. Sarah Ballantyne - Episode 255 1:17:40

17d ago1:17:40

1:17:40

Send me a text! I'd LOVE to hear your feedback on this episode! Important Links: Grab Dr. Sarah's new book Nutrivore & check out all of her incredible resources here on her website: https://nutrivore.com/ Join my Substack here: https://sandykruse.substack.com/ Dr. Sarah Ballantyne, PhD is the founder of Nutrivore.com and New York Times best-selling…

1
The Wonder of Wellness with Patricia Ryan 58:31

19d ago58:31

58:31

Did you know that NAD (Nicotinamide Adenine Dinucleotide), a molecule in your cells, plays a huge role in keeping you energized and healthy as you age? But here's the catch—it naturally declines over time, which is where Patricia Ryan comes in. As the Co-founder and Chief Wonder Maker at Wonderfeel, Patricia is on a mission to make aging not just m…

1
Be a Spiritual Biohacker + Learn the Power of Breathwork with guest expert Bryant Wood 52:21

21d ago52:21

52:21

Be a Spiritual Biohacker + Learn the Power of Breathwork with guest expert Bryant Wood You don’t need to be an expert in self-healing or wellness to begin your journey to optimal health and self-worth, presence of mind and strength of being. The key is taking small steps toward making conscious choices that nurture your mind, body, and spirit. Star…

1
Could Cutting Back on Alcohol Support a Longer Life? With Dr. Michal Waldfogel 54:43

22d ago54:43

54:43

In today's episode of The Root Cause Medicine Podcast, Dr. Kate Kresge sits down with Dr. Michal Waldfogel, a Philadelphia-based Naturopathic Doctor specializing in Root Cause Mental Health Care, to explore the recent classification of alcohol as a carcinogen. You'll hear them discuss: How alcohol may be affecting your health Healthier ways to rela…

1
Health Freedom: Holistic Health, Global Governance and Community Empowerment with Brett Hawes - Episode 254 1:33:15

24d ago1:33:15

1:33:15

Send me a text! I'd LOVE to hear your feedback on this episode! Important Links: Brett's podcast episode for important details on Bill C-293: https://podcasts.apple.com/ca/podcast/what-is-the-pandemic-agreement-really-about/id1757444094?i=1000676093290 Brett's community on Substack: https://onwardpod.substack.com/ Join my Substack here: https://san…

1
Out with the Stress, In with the Balance: A New Year Reset 54:12

26d ago54:12

54:12

The holidays can be a rollercoaster, can’t they? While it’s a time for joy and connection, it’s also when stress loves to show up uninvited, throwing everything off—including your cycle. My daughter Amira and I had such a real and heartfelt chat about how our emotions and boundaries play a huge role in our hormonal health. If you’ve ever found your…

1
Perimenopause and Menopause Symptoms: Unraveling the Chaos with Andrea Donsky: Episode Rerun 41:33

27d ago41:33

41:33

In today's episode of The Root Cause Medicine Podcast, we discuss all perimenopause and menopause with Andrea Donsky. You’ll hear us explore: Top 10 symptoms of perimenopause and menopause Optimizing nutrition and gut health during perimenopause and menopause Personalized approaches to weight loss during menopause The role of fiber and prebiotics i…

1
New Year, New You! It's NOT too late, You CAN Do This - Here's How! 46:43

28d ago46:43

46:43

New Year, New You! You CAN Do This - Here's How! Whether you are listening to this the first week of January -- or later in the year, it's NOT too late to start or ramp up. But let’s be real: New Year’s resolutions can sometimes feel a little overwhelming, right? So, instead of just setting goals and hoping for the best, let’s break it down togethe…

1
Osteoporosis: Your Options Beyond Medications 42:30

29d ago42:30

42:30

In today's episode of The Root Cause Medicine Podcast, Dr. Carrie Jones sits down with Dr. Doug Lucas, CEO and Founder of Optimal Bone Health, to discuss groundbreaking approaches to reversing osteoporosis naturally. You'll hear them discuss: How to properly test and interpret bone health markers Why traditional bone density scans aren't enough The…

1
Feng Shui Made Simple: Transform the Energy in Your Home for 2025 - Episode 253 44:59

1M ago44:59

44:59

Send me a text! I'd LOVE to hear your feedback on this episode! Here is my 5th Annual Feng Shui episode that so many love! All of my feng shui advice comes from one source. I have been following this feng shui Master for over a decade now, and you can check them out here and grab some of their cures as well: https://www.fengshuiweb.co.uk/ Join my S…

1
Thrive Beyond Limits with Natalie Jill 59:44

1M ago59:44

59:44

Midlife can feel like a whirlwind, can’t it? But what if this stage of life is your chance to thrive, not just survive? In this episode, I chat with my dear friend Natalie Jill, a Midlife Expert who’s helped thousands of women redefine what healthy aging really looks like. We get into her Thrive program and talk about becoming your own “health dete…

1
How Chronic Inflammation is Silently Destroying Your Brain and Body with Dr. Gary Kaplan: Episode Rerun 55:06

1M ago55:06

55:06

In today's episode with Dr. Gary Kaplan, you’ll hear us take a deep dive into: Autoimmune diseases and chronic illnesses The impact of chronic inflammation on the brain and body The role of sleep in brain health PANS, PANDAS, and POTS How to find a doctor that listens to your symptoms Dr. Gary Kaplan is the founder of Kaplan Center for Integrative …

1
Unlock Hidden Clues in Your Lab Work with Dr. Chris Magryta and Dr. Erik Lundquist 42:52

1M ago42:52

42:52

In today's episode of The Root Cause Medicine Podcast, Dr. Kate Kresge sits down with Dr. Chris Magryta and Dr. Erik Lundquist to explore the transformative power of standard blood lab testing in clinical practice. You'll hear us discuss: How to get deeper insights from standard lab work Why traditional lab ranges may miss early warning signs The c…

1
Empowering Menopause: Personalized Nutrition with Dr. Sarah Berry of Zoe - Episode 252 1:13:33

1M ago1:13:33

1:13:33

Send me a text! I'd LOVE to hear your feedback on this episode! Important Links: Zoe: https://zoe.com/ Join my Substack, where you'll get a glimpse of my upcoming book: https://sandykruse.substack.com/ Dr. Sarah Berry is an associate professor at King’s College London and has run more than 30 human nutrition studies. Most notably, she’s the lead nu…

1
New Year Q&A Special: Heartfelt Stories, Hair Loss & Hormonal Insights 43:32

1M ago43:32

43:32

Women’s health can feel like a never-ending mystery, right? One symptom leads to another question, and the cycle keeps going. In this special New Year’s Q&A, I’m sitting down with my daughter Amira again to answer the questions so many of you have been asking. From the effects of medications and hormone disruptors to lessons I learned from my mom’s…

1
The Essential Fatty Acid for Longevity with Dr. Stephanie Venn-Watson 43:07

1M ago43:07

43:07

In today's episode of The Root Cause Medicine Podcast, Dr. Carrie Jones sits down with a serial entrepreneur, veterinary epidemiologist, and public health scientist, Dr. Stephanie Venn-Watson, to uncover the groundbreaking discovery of the C15 fatty acid. You'll hear them discuss: The accidental discovery of C15 from Navy dolphins How C15 strengthe…

1
Revolutionizing Autoimmune Care Through Diet and Lifestyle with Dr. Terry Wahls: Episode Rerun 56:15

1M ago56:15

56:15

In today's episode with Dr. Terry Wahls, you’ll hear us take a deep dive on: The Wahls Protocol Transforming MS Nutrients that help your mitochondria function Early indicators of chronic illnesses Dr. Terry Wahls is a Clinical Professor of Medicine at the University of Iowa Carver College of Medicine and the visionary behind The Wahls Foundation. D…

1
Peptides and Weight Loss With Dr. Tyna Moore 47:25

2M ago47:25

47:25

Peptides like GLP-1 are creating quite the buzz lately, especially when it comes to weight loss and metabolic health. So, I brought in Dr. Tyna Moore—licensed Naturopathic Physician, Chiropractor, and all-around expert in holistic regenerative medicine—to break it all down. With nearly 30 years of experience, she knows how to blend cutting-edge sci…

1
Raise Healthy Eaters Through Holistic Nutrition with Dr. Madiha Saeed 57:58

2M ago57:58

57:58

In today's episode of The Root Cause Medicine Podcast, Dr. Madiha Saeed joins Dr. Kate Kresge to navigate the connection between holistic health, nutrition, and family wellness. You’ll hear us discuss: Practical strategies for raising healthy eaters The impact of real food on your family health Why you should involve your children in healthy meal c…

1
The Menopause Struggle: How Not to Suffer + Life-Changing Insights for Breast Cancer Survivors with guest expert Anna Cabeca, OBGYN 40:01

2M ago40:01

40:01

The Menopause Struggle: How Not to Suffer + Life-Changing Insights for Breast Cancer Survivors with guest expert Anna Cabeca, OBGYN **Vital Strategies All Women Need Right Now!** It's something that every woman will experience, but for many, it feels like a huge unknown with awful symptoms we think we MUST deal with and accept—hot flashes, brain fo…

1
Holiday Special Greatest Hits 2024: Transform Your Health 24:27

2M ago24:27

24:27

In today's special episode of The Root Cause Medicine Podcast, we're unwrapping the most transformative health insights from five extraordinary physicians who are redefining wellness. You'll hear us discuss: How to reverse your biological age and prevent chronic disease The profound connection between gut health and overall wellness The hidden impa…

1
Bonus Episode: Holiday Grief 22:00

2M ago22:00

22:00

The holidays can stir up so many emotions. For some of us, it’s the joy of family traditions, but for others, it’s the ache of missing someone we love. I’ve been there—missing my mom, dad, and son—feeling the weight of grief during a season that’s supposed to be merry and bright. In this episode, I open up about my journey through loss and how I’ve…

1
Sex with Health Benefits?! How Sex & Intimacy Can Transform Your Wellbeing 42:48

2M ago42:48

42:48

Sex with *Health* Benefits?!? Wow—have you ever thought about SEX with benefits (besides the obvious)? It’s no secret that physical intimacy can strengthen emotional bonds, but did you know it also comes with scientifically-backed health perks? From reducing stress and improving heart health to boosting your immune system and even helping you sleep…

1
World Menopause Day Lives Part 2 1:07:00

2M ago1:07:00

1:07:00

Menopause is one of those things no one really prepares you for, right? The sleepless nights, the cravings, the mood swings—it can feel like your body is running the show. That’s why I sat down with two brilliant women, Cynthia Thurlow, a Functional Nutrition expert with over 15 million views on her TEDx talk about intermittent fasting, and Dani Wi…

1
Smart Choices for a Happy Gut: The GutSMART Way with Dr. Vincent Pedre: Episode Rerun 51:20

2M ago51:20

51:20

In today's episode of The Root Cause Medicine Podcast, we dive into gut health and Dr. Vincent Pedre's GutSMART Protocol to help you take control of your gut and its microbiome. You’ll hear us discuss: Dr. Pedre’s holistic approach to gut health How to personalize your gut health plan Causes, symptoms, and treatment for leaky gut Environmental toxi…

1
Reclaim Your Heart Health Today with Dr. Joel Kahn 55:40

2M ago55:40

55:40

In today's episode of The Root Cause Medicine Podcast, Dr. Carrie Jones sits down with leading cardiologist, Dr. Joel Kahn to dive into the crucial role of proactive heart health care. You'll hear them discuss: How preventive cardiology helps identify and manage risk factors for heart disease Why lipids are crucial for heart health The role of adva…

1
The 5th Dimension: Insights from Maureen St Germain on Ascension and Spiritual Growth - Episode 251 1:14:08

2M ago1:14:08

1:14:08

Send me a text! I'd LOVE to hear your feedback on this episode! Important Links: For all of Maureen's resources, go here: https://stgermainmysteryschool.com/ Join my Substack, where you'll get a glimpse of my upcoming book: https://sandykruse.substack.com/publish/home?utm_source=substack Grab my Essential Thyroid Guide (this is a simplified guide a…

1
World Menopause Day Lives Part 1 1:01:40

2M ago1:01:40

1:01:40

Menopause is often painted as the end of something, but it’s really a new chapter—a time to rediscover your strength and embrace what’s next. Today, we’re diving into the real, unfiltered stories and tools that can make this transition not just manageable but empowering. I’m sharing my own journey through early menopause at 39 and the powerful less…

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