The Mind Your Health Podcast is about all things Gut Health! As a healthcare practitioner with over 25 years of experience, Dr. Connie Cheung focuses on a holistic approach integrating her educational background in Psychology, Nutrition, Physical Therapy, Functional Medicine, and Yoga. She started the Mind Your Health Podcast to help as many people as possible get rid of pesky gut symptoms so that they can look and feel their best while living their fullest lives. Dr. Connie has struggled an ...
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From My Mama’s Kitchen® Talk Radio is based on the multi-award-winning & bestselling book, From My Mama’s Kitchen – “food for the soul, recipes for living” by Johnny Tan honoring his 9 Moms. FMMK Talk Radio serves as a resource center vibrant with motivational, inspirational, and spiritual stories from guests of ordinary people especially moms doing extraordinary feats, instilling a positive attitude in our global community. Conversation topics address family matters, relationships, communit ...
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Hormone Imbalance Cascade: Why Your Pill is Just a “Band-Aid” Fix
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Imagine you get a paper cut on your finger and you slap a band-aid on it… …is it the band-aid itself that heals the cut? Of course not – the band-aid covers the wound and might stop the bleeding temporarily, but it doesn't heal the wound or prevent it from getting infected. Prescription pills, supplements, or other drugs work the same way, especial…
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Chicken Soup for the Soul - Mothers and Daughters with Amy Newmark
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Would you like to learn more about the remarkable bonds between mothers and daughters that empower both individuals? Join Amy Newmark, Chicken Soup for the Soul publisher, and me on Wednesday, April 24th, from 10 AM to 11 AM CT U.S. We will be discussing stories of The Magic of Mothers and Daughters from their latest release, Chicken Soup for the S…
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Chicken Soup for the Soul - Me and My Cat with Amy Newmark
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How do cats do it? They brighten our days, act as our therapists, and become our best friends—without saying one word. Let’s explore the remarkable ways cats transform our lives! Join Amy Newmark, Chicken Soup for the Soul publisher, and me on Wednesday, April 17th, at 10 AM CT U.S. We will be discussing that fun Special Human–Animal Bond from thei…
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How to Easily Identify Stress in Your Life So It Doesn't Wreck Your Health
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The fact that you have symptoms that interfere with your daily life, whether it’s gut discomfort like bloating, gas, constipation, OR fatigue, headaches, foggy brain, weight gain, aches and pains, etc.… …means you have some level of stress in your life. Stress equals symptoms. Let me explain… Stress is part of human nature, and our bodies have a na…
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Food is Not the Enemy: Why Fearing Food Actually Contributes to Gut Issues
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“I wish someone would just tell me what to eat!” If you’ve ever thought this to yourself, then chances are you can relate to this… Mealtimes honestly used to feel like a chore to me. I would stress out over choosing what to eat. And if I was on any type of restrictive diet, it was often difficult figuring out which foods I could eat that would allo…
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An Inside Look At Today’s Membership and Subscription Economy with Robbie Baxter
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Would you like to know the inner workings of today’s Membership and Subscription Economy? Join Robbie Kellman Baxter and me on Wednesday, April 3rd, from 10 to 11 A.M. Central Time U.S. Our conversation will be about her remarkable life journey and why the membership and subscription economy models are so successful in today’s business model. Robbi…
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Why is Gut Health Essential for Optimal Health and Well-Being?
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Gut Health is a trending topic these days, but are you familiar with the gut’s many functions and WHY it plays such a big role in overall health and well-being? In Functional Medicine, the gut is considered the root of all symptoms and diseases. So whether you’re struggling with gut specific issues, such as bloating, gas, and constipation, or other…
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How I Achieved Breakthrough Results Without Working Harder
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You’re eating a healthy diet, you’re exercising regularly, and you’re doing your best to manage stress. So why aren’t you feeling better yet?! If this is you, I was in your shoes not too long ago. I always prided myself on being disciplined and working hard, yet my results were not matching up with the efforts I was putting in. And this applied to …
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Enjoy Your Career And Love Your Life with Caroline Dowd-Higgins
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Would you like to experience a Career Advantage and a Rewarding Work Life? Join Caroline Dowd-Higgins and me on Wednesday, March 20th, from 10 to 11 A.M. Central Time U.S. Our conversation will be about her remarkable life journey and her latest book, Your Career Advantage: Overcoming Challenges to Achieve a Rewarding Work Life! Caroline Dowd-Higgi…
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Take Control of Your Health: 5 Simple, Yet Overlooked Tips
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If there’s one thing I’ve learned, it’s that relying on doctors, experts, or specialists to figure out the answer to your symptoms will only keep you in a cycle of sickness. How do I know that? With my recent struggles with kidney failure, it’s been crucial for me to just find a path forward every single day, even on my hardest days. But it’s been …
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Scarred: A Feminist Journey Through Pain with Dr. L. Ayu Saraswati
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Are you interested in insightful and transformative works on feminism and the human experience of pain? Join Dr. L Ayu Saraswati and me on Wednesday, March 13th, from 10 - 11 A.M. Central Time U.S. Our conversation will be about her remarkable life journey and her latest book, Scarred: A Feminist Journey Through Pain. Dr. Ayu is an award-winning au…
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Frustrated By the Endless Cycle of Ineffective Wellness Approaches?
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If you’re like most people who struggle with irritating symptoms that they just can’t figure out, whether it’s gut issues like bloating and constipation, chronic fatigue, stubborn weight gain, foggy brain, etc., maybe you’ve gotten stuck on what I call the “hamster wheel” of ineffective health and wellness solutions. I’ve been there too – going fro…
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A Parents Guide To Preventing Child Sexual Abuse with Yvonne Sandomir
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Would you like to learn how to be proactive in safeguarding your children by recognizing signs and symptoms of potential sexual abuse situations? Join Yvonne Sandomir and me on Wednesday, March 6th, from 10 - 11 A.M. Central Time U.S. Our conversation is about her remarkable life journey and her latest book, What, Who, Why, Where, How, When, Plan -…
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Your Symptom Root Cause Might Be Something You Can't See, Measure, or Test
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If you've ever been confused about your symptoms and you know there's something that's not quite right with you, yet your doctors just shrug their shoulders because your labs come back "normal", then this episode is for you. I have a unique perspective when it comes to the medical system because I've not only studied various health disciplines, inc…
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Chicken Soup for the Soul - Me and My Dog with Amy Newmark
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Are you curious about that Magical Connection between humans and animals, especially dogs? Well, join Amy Newmark, Chicken Soup for the Soul publisher, and me on Wednesday, February 28th, from 10 AM -11 AM CT U.S. We will be discussing that fun Special Human–Animal Bond from their latest release, Chicken Soup for the Soul: Me and My Dog - 101 Tales…
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The Holistic Healing Path: From Doubtful to Transformed
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This week's Mind Your Health podcast is a special one. I interviewed my colleague and friend Aaron, who is a successful entrepreneur. He's special because it took many years for him to finally understand the "root" cause of his mysterious symptoms and go within to uncover the hidden traumas that many of us unknowingly struggle with. When traumas an…
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Solving the ADHD Riddle - Real Cause and Solutions with Connie McReynolds, Ph.D.
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Would you like to know the real cause of ADHD and learn lasting solutions to help your child resolve the issue? Join Connie McReynolds, Ph.D., and me on Wednesday, February 21st, from 10 - 11 A.M. Central Time U.S. Our conversation is about her remarkable life journey and her latest book, Solving the ADHD Riddle: The Real Cause and Lasting Solution…
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Is Hormonal Imbalance Causing Your Weight Gain?
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Hormones are chemical messengers that impact your overall health and metabolism, and hormones play a huge role in weight loss. If you've been struggling with weight gain, hormonal imbalance may be the culprit. When we think of hormones, we typically think of sex hormones like testosterone, estrogen, and progesterone. But there are other hormones th…
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The Art of Conscious Conversations - Transform How We Interact with Chuck Wisner
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Are you looking for a breakthrough for your communications skills - transforming how you talk, listen, and interact? Join Chuck Wisner and me on Wednesday, February 14th, from 10 - 11 A.M. Central Time U.S. Our conversation is about his remarkable life journey and his latest book, The Art of Conscious Conversations - Transforming How We Talk, Liste…
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Your Childhood Trauma Can Affect Your Health
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We have aspects of ourselves that we are "aware" (conscious) of, and we also have aspects of ourselves that we are "unaware" (subconscious) of. But did you know that the subconscious parts of you actually dictate your self image and how you see yourself? And how we see ourselves dictates our abilities and what we are capable of. This is significant…
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The Dream Dictionary to Interpret The Secrets of Our Dreams with Theresa Cheung
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Have you ever been curious about the cryptic language of your dreams? Wonder no more! Join Theresa Cheung and me on Wednesday, February 7th, from 10 - 11 A.M. Central Time U.S. Our conversation is about her remarkable life journey and her latest book, The Dream Dictionary from A to Z, Interpreting The Secrets Of Your Dreams. Theresa has been resear…
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Spark Passion in Your Relationship Through Self-Love, Trust, and Honesty
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Spark Passion in Your Relationship Through Self-Love, Trust, and Honesty If you are like most, you didn't exactly learn how to set healthy boundaries or the ability to communicate authentically in your home. This single, profound realization can catapult your relationships to a new level, especially with your partner. How do I know? I've spent year…
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Feng Shui Your Life to Attract the Life of Your Dreams with Marie Diamond
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Are you ready to create fortunes, enhance your health, love life, family dynamics, and live your best life in 2024 by simply repositioning, adding, or removing items around your house and office? Join Marie Diamond and me on Wednesday, January 31st, from 10 - 11 A.M. Central Time U.S. Our conversation is about her remarkable life journey and her la…
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Hormones & Hunger: How Your Emotions Affect Weight Loss
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Do you feel like you are eating all the right things, but still can’t get your weight to budge? In today's episode of Mind Your Health Podcast, my team and I gathered the most frequently asked questions about weight loss that I get as a Registered Dietitian, including the complex relationship between our emotions, self-perception, and changing eati…
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Empowered Psychology - The Power of Your Thoughts & Shifting Emotions
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In today's episode of "Mind Your Health," we delve deep into the final segment of the Functional Yoga Medicine's 4 episode EASE Methodology series. This episode shines a light on the crucial role of beliefs, thoughts, and emotions in influencing our health and daily activities. We emphasize the intricate link between mental and physical health, par…
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Why Am I Eating This? Is This the Nourishment I Need? with Sandy Robertson
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Are you ready to empower your life by eating your way to feel great, look great, and Thrive in 2024? If your answer is Yes, I am ready for transformational success - join Sandy Robertson and me on Wednesday, January 17th, from 10 - 11 A.M. Central Time U.S. Our conversation is about her remarkable life journey and her latest book, Why Am I Eating T…
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Movement Is Medicine: Tapping Into Our Somatic Nervous System
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Movement has profound benefits on our mental health. It's not only about improved cognitive function... but also about the psychological upliftment that comes with regular exercise. This episode is an insightful journey into understanding the critical link between our somatic nervous system and overall health, emphasizing why movement is not just b…
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Cultivating The Love for Learning with Jessyka Coulter
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Are you seeking a proven methodology to enhance your learning skills and thrive in 2024? How about proven learning techniques you can share with your children to help them excel during this school year? If your answer is Yes, join Jessyka Coulter and me on Wednesday, January 10th, from 10 - 11 A.M. Central Time U.S. Our conversation is about her re…
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Hot Yoga: Why You Can Have Fast Weight Release and Fat Loss
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In this week's episode of the "Mind Your Health Podcast," we explore the fascinating world of Hot Yoga. Our discussion centers on its effectiveness in promoting rapid weight loss and aiding in detoxification. We delve into the scientific principles underlying these benefits, emphasizing how the unique combination of heat, humidity, and infrared tec…
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A New Year Full of The Gift of Hope with Teresa Velardi
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Are you ready to Thrive in 2024 and can use some real inspiring stories to help motivate and jump-start your journey to regroup, refocus, and relaunch the New You? If your answer is Yes, join Teresa Velardi and me on Wednesday, January 3rd, from 10 - 11 A.M. Central Time U.S. Our conversation is about her remarkable life journey and her latest book…
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ENCORE: Detox For A Healthy Mind & Body - Start 2024 In Alignment
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Most people believe DETOX means getting on a restrictive diet, taking some supplements, or drinking a special juice or tea in order to cleanse the body. But true, effective detox actually involves much more than this. Our bodies have natural detox processes – our liver, kidneys, lungs, gut, and skin work hard everyday to eliminate toxins and wastes…
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Weight Release: How To Lose Weight Long Term
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Weight Release is not just about shedding pounds; it's a positive, holistic journey towards better health. This approach emphasizes respecting and understanding our body's needs, rather than resorting to punishing or depriving it. In today's episode of Mind Your Health Podcast, we explore how this mindset shift leads to enhanced energy levels, impr…
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