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I'm Dr. Margaret, a psychologist for 30 years, TEDx speaker, and the author of Perfectly Hidden Depression. I created The SelfWork Podcast in 2016 to explain mental health treatment and to give you the chance to consider therapy without thinking it's weird or that it somehow suggests you can't fix your own problems. My team is very honored that eight years later, SelfWork has earned nearly 5 million downloads! Each episode features the popular listener question. You’ll also hear “You Get the ...
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Award-winning weekly podcast that approaches psychology and mental health in an accessible way. Listen as our host Gabe Howard speaks candidly with experts, celebrities, and other notables to break down complex topics into simpler terms.
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A podcast for lovers of Tudor history.
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Sports Mojo is all about discovering the magic that inspires people to greatness! Anne O’Neil is a TV Sports Analyst, 30th pick in the WNBA, 2x All-American and is bringing you Sports Mojo born out of her curiosity for the science and magic of high-performance. She invites top athletes, coaches, and sports industry gurus, to share their stories and strategies for elite success. Tune in to Sports Mojo to discover new insights that will propel you forward into new possibilities!
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412 SelfWork: Learning How to Really Listen
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25:56
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Do you know how to really listen? Well... you can learn. I'm out on vacation this week and my friend and incredible audio engineer John Crowley takes over the host spot, as he picks one of his favorite episodes from previous years. And this one is truly out of the distant past! Only the eighth episode I ever recorded. Wow, listening to it brought b…
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Shame as a Feminist Issue: Reclaiming Your Story
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27:33
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Shame is everywhere, and for women, it’s a constant, uninvited guest. Join host Gabe Howard and writer Melissa Petro as they explore how shame functions as a tool to keep women in line—dictating what they can be, how they should look, and who they’re allowed to become. Melissa reveals the hidden forces at play that make women feel “not good enough,…
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Episode 263 - Shakespeare's Borrowed Feathers with Dr Darren Freebury-Jones
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Welcome to another captivating episode of Talking Tudors! I'm your host, Natalie Grueninger. Today, we have the pleasure of speaking with Dr. Darren Freebury-Jones about his fascinating new book, Shakespeare's Borrowed Feathers. Darren shares his insights on Shakespeare's interactions with contemporary playwrights and how these relationships influe…
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411 SelfWork: Suicide in Construction: A Conversation with Dr. Vince Hafeli
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Today we're going to talk about suicide in construction in honor of Suicide Prevention Month. Dr. Vince Hafeli, a husband, father, and construction guy, tells his very personal story of becoming suicidal and choosing to come forward to talk about healing. Vince has been a leader in the construction industry for well over 30 years; his 2023 TEDx ear…
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What's a good enough parent? There were many times when I was actively parenting our child that I thanked a psychology researcher named Winnicott. When he was writing (decades ago...), mothers were blamed for everything - even autism was caused by a "refrigerator mom." Winnicott came along and let moms off the hook a little bit, saying that their c…
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Election Anxiety: Navigating and Easing the Stress
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As political campaigns ramp up, many of us feel the pressure and anxiety that come with the constant stream of fear-based rhetoric. In this timely episode, Gabe Howard sits down with Dr. Michelle A. Patriquin, the director of research at the Menninger Clinic and an associate professor at Baylor College of Medicine, to explore the phenomenon of elec…
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409 SelfWork: When Emotional Distancing and Detachment Are Healthy
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Today’s we’re going to focus on emotional detachment and distancing. I'll explain what it is and when it's healthy - and maybe even necessary - to do just that. I'm also going to bring forward a harsh criticism of a blogpost on unconditional love that I wrote years ago, after having the experience with parents and adult children needing to distance…
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Episode 262 - The Fascinating Life of Frances Walsingham with Tony Riches
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Join host Natalie Grueninger in this captivating episode of "Talking Tudors" as she welcomes back historian and author Tony Riches. Dive into the life of Frances Walsingham, the daughter of Queen Elizabeth's spymaster, Sir Francis Walsingham. Discover the trials and triumphs of Frances's life, from her upbringing in a politically charged household …
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408 SelfWork: How To Be There For Someone Else
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24:48
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Today we’re focusing on the tools necessary to help you listen and "how to be there” for someone else. We'll discuss what it’s like to listen to the stories of those who trust you to create a safe space for them to talk – and what it means to “be there” for someone. What it’s like to hear things that are very hard to hear. And what it’s like to car…
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Why We Fall for Fitness Quick Fixes and How to Break Free
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Why are we so drawn to the promise of quick fixes in our fitness goals, and why do they often lead to disappointment? In this episode, host Gabe Howard sits down with Dr. Cedric Bryant, CEO of the American Council on Exercise, to explore the psychological and social factors behind our attraction to these easy solutions. They discuss the evolving sc…
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Episode 261 - The Rise of Henry Tudor: A Son of Prophecy with Nathen Amin
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Join host Natalie Grueninger in this fascinating episode of "Talking Tudors" as she delves into the incredible story of Henry Tudor's rise to power. Sponsored by the Gloucester History Festival, this episode features special guest Nathan Amin, author of 'Son of Prophecy'. Nathan shares his extensive knowledge of the Tudor dynasty, focusing on Henry…
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How would you answer the question, "How's your mental health?' If you watched the Olympics, you saw Simone Biles not only succeed wildly, but demonstrate to all the world how important maintaining her mental health has been to her. She talked openly about regular therapy sessions and the meditation practice that you could see her doing between comp…
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406 SelfWork: How to Grieve A Parent's Death
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How do you grieve a parent's death? Even older adults have told me they feel "orphaned" after both of their parents die. So imagine what can happen when a parent dies when a child is young. There are all kinds of reasons for that child to feel as if their life will never be the same - that the loss makes it impossible to recover their innocence or …
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Episode 260 - The Tudor World in the Wolsey Rooms with Brett Dolman
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Welcome to another episode of Talking Tudors with your host, Natalie Grueninger. This episode is sponsored by the Gloucester History Festival, where history enthusiasts can enjoy live talks from renowned historians and speakers. Natalie welcomes Brett Dolman, curator and historian at Hampton Court Palace, to discuss the newly opened exhibition, The…
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Challenging Monogamy: Women Leading the Way in Open Relationships
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In this revealing episode, Dr. Tammy Nelson and Gabe Howard delve into the myths and realities of monogamy, infidelity, and open relationships. Discover surprising insights from Ashley Madison data and Dr. Nelson’s extensive research, revealing that women, not men, are often the gatekeepers of monogamy. Explore the dynamics of emotional and physica…
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Episode 259: The Extraordinary Life of Margaret Tudor with Dr Linda Porter
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Welcome to another episode of Talking Tudors. I'm your host, Natalie Grueninger, and today, we delve into the extraordinary life of Margaret Tudor with historian and author, Dr. Linda Porter. This episode is sponsored by the Gloucester History Festival, which promises an array of historical insights this September. Margaret Tudor, the elder sister …
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405 SelfWork: The Gift of Perspective: A Conversation with Lindsay Roy
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Perspective is a gift. But most of us gain our perspective from years of living and learning. Life often hands us challenges that build that perspective and that wisdom. But not too many people have two catastrophic medical conditions to cope with – and certainly not two that occurred in the span of a decade. Lindsey Roy had just that. At age 31, L…
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Episode 258: The Life of Catherine Howard: Love, Intrigue & Betrayal with Gareth Russell
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Welcome to another captivating episode of "Talking Tudors" with your host Natalie Grueninger. In this episode, Natalie is joined by historian and broadcaster Gareth Russell to delve into the complex life of Catherine Howard, the fifth wife of Henry VIII. Gareth, an expert in Tudor history and author of the biography 'Young and Damned and Fair', sha…
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404 SelfWork: Acknowledging and Talking About Your Depression
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You have to acknowledge your depression in order to begin to talk about it. That may sound simple to do. But it's not quite so simple. Why? Because nobody particularly wants to realize or admit that your way of "being" has changed, without you trying to change it. And in fact, you may have become so accustomed to being somewhat depressed, that it c…
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Episode 257 - The Discovery of a Portrait of Arbella Stuart with Emma Rutherford & Elizabeth Goldring
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Welcome to another enthralling episode of "Talking Tudors," where host Natalie Grueninger invites you to step back into the vibrant and perilous world of 16th century England. In today's episode, we are delighted to welcome back art historians Emma Rutherford and Elizabeth Goldring, who share the fascinating tale of their recent discovery—a cabinet…
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Unmasking Fakes: Is Mental Health the New Excuse? (From Listener Questions)
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Dive into a candid discussion on mental health as host Gabe Howard speaks with Rachael Beairsto, a senior editor for Healthline. Together, they tackle tough questions about authenticity and stigma provided by listeners like you. Explore how misconceptions and pop culture blur the lines between genuine struggles and excuses, examining why some may f…
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403 SelfWork: Thriving with Anxiety: A Conversation with David Rosemarin
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How do you thrive with anxiety? Dr. David Rosemarin is our guest today who talks specifically about how to understand your anxiety as something that can help you thrive - when you work with it, and not against it. David is the director of the Spirituality and Mental Health Program at McLean Hospital. And he's an associate professor of psychology in…
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Episode 256 - Six Lives: The Stories of Henry VIII's Queens with Dr Charlotte Bolland
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Welcome to another riveting episode of Talking Tudors with your host, Natalie Grueninger. This week, we dive into the "Six Lives" exhibition at the National Portrait Gallery with special guest, Dr. Charlotte Bolland, Senior Curator of Research and 16th Century Collections. Dr Bolland takes us on a journey through this groundbreaking exhibition, off…
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