Best Dr Zoe Today Podcasts (2024)

1
Snacksize 16: 9 foods for Brain Health 8:00

13h ago8:00

8:00

Today’s snacksize Doctor’s Kitchen podcast is all about foods for brain health from episode #98 A brain healthy diet. I speak with Dr Dean and Dr Ayesha Sherzai, the unique husband and wife team on the cutting edge of brain science, who are dedicated to educating people on the simple steps to long-term health and You can find out more about them an…

1
I've changed my mind. I'm done letting it ruin my relationships. 24:54

5d ago24:54

24:54

I've been thinking long and hard, and it's time for something to change. But as I'm processing this...I sure hope I didn't say too much. Support the Show. Remember, you're worth having and building relational wealth! The connection you’ve been looking for is on the way, and it all starts by being Accidentally Intentional. Did you know we also have …

1
Zoë chats with James Goolnik about dental health 1:02:27

1d ago1:02:27

1:02:27

Dentist James Goolnik discusses the connection between dentistry and nutrition, specifically focusing on the impact of sugar on dental health. He emphasizes the importance of regular dental checkups and explains how dentists can identify early signs of tooth decay and oral cancer. For detailed shownotes, transcript and video, visit https://www.zoeh…

1
#244 How Immunity is influenced by the Mind with Dr Monty Lyman 1:46:34

4d ago1:46:34

1:46:34

For most of medical history, in the West at least, the idea that there could be a relationship between the mind and the immune system was inconceivable. At medical school, I was taught that there is no relationship whatsoever between our mindset and our ability to stave off infections like viruses, colds and even reduce our susceptibility to cancer…

1
Snacksize 15: What is The Happiness Equation? 7:58

9d ago7:58

7:58

Today’s snacksize Doctor’s Kitchen podcast is all about framing happiness so you can experience more positivity day to day. Taken from the full episode #100 Four Lifestyle Equations Everyone needs to know, where I talk about a selection of formulas that I try and put into practice each day. Mo Gawdat first talked to us about this equation back on e…

1
#243 Spices to reduce Inflammation with Dr Rupy Aujla 36:56

12d ago36:56

36:56

A number of lifestyle related illnesses have uncontrolled inflammation at its core. Whether that’s obesity, heart disease or even dementia, inflammation appears to play a role. I’ve done a free mini-series on inflammation that you can find on my newsletter, where I talk about the big drivers of inflammation (namely gut health, exercise, sleep and m…

1
Snacksize 14: What is the hygiene hypothesis? 5:47

16d ago5:47

5:47

Today’s snacksize Doctor’s Kitchen podcast is about the rise of allergies in both adults & children globally taken from episode #101 Ending Food Allergy with Professor Kari Nadeau. Have you noticed the rapid rise in childhood food allergies? Peanuts, dairy, wheat, egg. All of these appear so commonly removed from children’s diets in schools and it’…

1
How To Keep + MAINTAIN Long Distance Friendships & Make Friends In A New City In 2024! 44:15

18d ago44:15

44:15

Let's say you or your close friend is moving. Now, one of your fears begins to creep in - how am I going to keep this long-distance friendship alive? Will it be the same when we aren't in physical proximity anymore? Is there any hope? How can I maintain this one, while also making friends in a new city? What if we drift apart? We are discussing and…

1
#242 The Benefits of Olive Oil with Dr Simon Poole 1:09:43

17d ago1:09:43

1:09:43

Olive oil is a hot topic. We first dived into the benefits of olive oil back on episode 99 with Dr Simon, but I thought it was time for an update. Today you’re going to learn about: Why Olive oil is so healthy The evidence for Olive oils benefits How much Olive oil you should be consuming every day for benefits How to choose a quality Olive oil The…

1
Snacksize 13: How to Start Therapy 5:58

23d ago5:58

5:58

Today’s snacksize Doctor’s Kitchen podcast is all about choosing which mode of therapy appropriate for you, taken from the full episode #190 How to be your own therapist with Dr Owen O’Kane. You may have heard of CBT, REMT, Psychotherapy. How do you know which one is for you. In this conversation Dr Owen and I discuss the various modalities of ther…

1
#241 Ginger. The science and health benefits of this wonderful spice with Dr Rupy Aujla 32:11

26d ago32:11

32:11

From blood sugar and gut health to inflammation ginger has many people espousing its benefits. There are tons of folklore remedies using ginger for indigestion, headaches, infections. But is there any science to back this up? In the Doctor’s Kitchen we want people to learn about the history of food, the nutritional benefits of ingredients so everyo…

1
Snacksize 12: My Diet Formula 4:30

1M ago4:30

4:30

Today’s snacksize Doctor’s Kitchen podcast is all about a general framework for healthy eating that I apply. This is a very broad overview of how I think about diet and dietary changes and doesn’t zoom in on the specifics of healthy eating (such as spices, brassica vegetables and fermented foods) but I think it holds value when thinking about diet …

1
How to STOP Being Awkward & Become MORE LIKABLE When Meeting New People | 5 Social Cues To Try ASAP! 35:11

1M ago35:11

35:11

Feel socially awkward in conversations, and when meeting new people? Here's how you can put that behind you once and for all! In this episode, we are diving into how mastering body language and social cues can turn that around, making you instantly more likable in any social setting. It's all about realizing that our words are just the tip of the i…

1
Zoë chats with Nick Thompson, aka The Holistic Vet 1:15:06

30d ago1:15:06

1:15:06

Nick Thompson is a vet. He has been fighting for responsible, species-appropriate raw food feeding for pets for over 25 years. His tireless drive for healthy pets from birth to graceful old age brought him to raw feeding in the mid-1990s. We struggled to keep this to an hour covering so much of interest to animal lovers and pet owners – as well as …

1
#240 Why Fasting, Meal Timing and Real Food matters with Dr Sarah Berry, PhD RNutr & Chief Scientist at ZOE 1:55:12

1M ago1:55:12

1:55:12

Today we have an awesome episode covering a ton of topics that you always ask me about including meal timing, protein, diet for the menopause, whether chickpea pasta is the same as whole chickpeas. There’s a ton of useful information in todays podcast, but more importantly, I just love the honesty in todays conversation. Dr Sarah Berry is an Associ…

1
Snacksize 11: Eating for PCOS 9:57

1M ago9:57

9:57

Todays Snacksize Doctor’s Kitchen podcast is all about eating for PCOS. I sat down with Dr Anita Mitra on episode 10 and we chatted about the use of low carb for PCOS, ketogenic diets, quality carbohydrates and more. I’ve also chatted about PCOS at length on episode 195 for those of you looking for more tips and education on the science of why peop…

1
#239 Should you eat Honey every day? 38:11

1M ago38:11

38:11

Honey has been used for millennia as a medicine. And even to this day, people swear by it for treating viral illnesses, espousing the antibacterial and immune enhancing effects. But is there any evidence to support this? And if honey is largely made up of just sugar molecules, how can it have these miraculous effects? Todays episode is a deep dive …

1
Snacksize 10: Making Disease Optional 9:10

1M ago9:10

9:10

Todays Snacksize Doctor’s Kitchen podcast is all about breaking new concepts in personalised medicine and the speed of technological change that we should be adopting in healthcare. I spoke with Momo and Naveen from Viome on episode 109 about the applications of personalised omics testing to prevent disease and making illness optional. A fascinatin…

1
#238 How to be more productive and put the joy into your life with Ali Abdaal 1:36:25

2M ago1:36:25

1:36:25

Today I welcome back Ali Abdaal onto the podcast to talk about productivity, finding joy in the mundane tasks of everyday life, how to reframe your story and achieve greater satisfaction. Ali is the worlds most followed productivity expert. Across his millions of followers on YouTube and social media, he shares productivity tips, lifestyle and tech…

1
Bonus: “Capsule Pantrys” & unreasonably delicious food with Anna Jones 46:14

2M ago46:14

46:14

Anna Jones is on the podcast today, one of my absolute favourite cooks! Her food and ethos around injecting flavour are so aligned to my way of eating and it was a joy to host her on the pod. Anna is a cook, writer and regarded as the voice of modern vegetarian cooking. She’s written favourites such as “One: Pot, Pan, Planet”, “A Modern Way to Eat”…

1
Snacksize 9: Preventing Heart Disease 9:28

2M ago9:28

9:28

Todays Snacksize Doctor’s Kitchen podcast is all about preventing heart disease using medications vs stents. On the full episode we talk more about the impact of diet, meditation and other lifestyle measures but this snippet on episode 30 where I speak with Consultant Dr Zarrin Shaikh, illustrates the point that it’s not always the more aggressive …

1
Joyce Meyer on The Word Network 28:30

2M ago28:30

28:30

By The Word Network Podcast

1
Bill Winston on The Word Network 28:29

2M ago28:29

28:29

By The Word Network Podcast

1
T.D Jakes on The Word Network 28:30

2M ago28:30

28:30

By The Word Network Podcast

1
#237 Get Better Sleep with Dr David Garley 1:43:22

2M ago1:43:22

1:43:22

I’m always on the search for better sleep. I’ve tried supplements, better pillows, meditations but there always appears to be a day or 2 in my week where I don’t sleep well. And on the one hand, I was pleased to find out that that’s about average and that’s not particularly abnormal, but I still want better sleep. Today, Dr David Garley is on the p…

1
Snacksize 8: How Gratitude helps you age better 9:19

2M ago9:19

9:19

Todays Snacksize Doctor’s Kitchen podcast is all about how gratitude can help you age better. Is the negative self talk you allow into your conscious ageing you quicker? And what can you do about it? On episode 58 Dr Dan Levitin and I talk about how to age better and what you can do today to help keep you healthy and thriving in your later years, a…

1
Zoe Reacts: Why Americans Suddenly Stopped Hanging Out (What You NEED To Know + Next Steps) 28:46

2M ago28:46

28:46

Never thought I'd be making a reaction video, yet here we are. America is in a 'loneliness epidemic,' and this now-viral Atlantic article floored me with its new findings, as well as the implications for our social health. My goal is to destroy loneliness by teaching you how to build RICH relationships, so in this episode, we are walking through th…

1
Gary Taubes and Zoë chat about science, diabetes, journalism and books 1:13:27

2M ago1:13:27

1:13:27

In this really varied podcast (a bit over an hour), Gary and Zoë cover topics from bad science to sugar. There were many prepared questions, but the first question took a really interesting direction, which led to the uncovering of many varied topics. For video and transcript, visit https://zoeharcombe.com…

1
#236 Cloves. Nature's natural medicine? With Dr Rupy Aujla 43:02

2M ago43:02

43:02

A lot of relatives have told me in the past about chewing cloves everyday. It’s part of a habit for some people and a traditional cure for toothache and gum disease. But, depending on who you speak to, the benefits extend to the digestive system, inflammation and even longevity. So here at the Doctor’s Kitchen we decided to do a deep dive into this…

1
Snacksize 7: Integrative Cancer Therapy 8:53

2M ago8:53

8:53

Todays Snacksize Doctor’s Kitchen podcast is all about integrative approaches to cancer. This is obviously a hugely emotive topic, but I’m a firm believer that more can be done to prevent and treat the multitude of cancers. Catch Dr Zollman on Episode 72 and 159 talking about the rise of integrative medicine and how it applies to cancer prevention,…

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