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Live your best life in the second half. This no-nonsense show is dedicated to healthspan and features best-selling authors and thought leaders in nutrition, mental health, relationships, and self-improvement. Each episode also includes listener Q&A. Hosted by yoga trainer, writer, and expert speaker, Lucas Rockwood, the founder of YOGABODY.
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Welcome to Shock & Y'all, a podcast where mental and physical fitness, spirituality, and life's big questions converge. I'm your host, Nicole Sciacca, and I'm excited to take you on this journey. As a fitness trainer and passionate learner, this podcast is about optimizing our holistic selves while keeping it fun. Every week, we'll engage with exceptional individuals, sharing unique insights to enrich your mind, body, and spirit. Join us for a blend of information, education, and entertainme ...
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I started this podcast to be an inspiration to others. I am a mother of two, Certified Nutritionist, ISSA certified personal trainer, former bodybuilding competitor, endurance athlete and coach. I’m doing my best to live as healthy as possible even with a few setbacks. I also have Hashimoto’s autoimmune disease. Being diagnosed with the disease has helped me discover so much about health! I believe that the first step to healing and repair of our body starts with clean food and a great minds ...
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Loli Jane Animal Communication & Healing

Loli Jane, Professional Animal Communicator, Training Instructor & Pranic Healer

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Ever wanted to talk to your animals? Join Loli Jane, a Certified, Professional International Animal Communicator, Interspecies Therapist, Pranic Healer & Teacher/Trainer as she shares the amazing world of Animal Communication & Energy Healing for many issues including: behavioral, obedience & training; emotional; physical & health; trauma, new pets; locating lost animals, mirroring, end of life decisions, speaking to animals who have passed-on; reincarnation; past lives; energy healing & mor ...
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The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted's clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers. He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose we ...
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Sandy Raper has been a yoga teacher, trainer, and mentor to yoga teachers for over two decades. She created the Beyond Yoga Teacher Training Podcast out of a strong desire and passion to further support yoga teachers in their development and growth. Join Sandy as she shares stories, teacher tips, techniques, and valuable insights on how to be successful and confident, making teaching yoga a feasible lifelong career.
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We Heart Therapy is a channel about Therapy, Wellness and life from a therapist, coach and relationship Expert, Dr. Anabelle Bugatti. This channel features podcast on how to live a better life, have successful relationships, and discusses different types of therapy available so that you know which is the best fit for you. Make sure to check us out on YouTube at We Heart Therapy.
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Join best selling author, confidence trainer and inspirational speaker Lunaria Gaia on all things Confidence, Authenticity, Mindset, Success and what it takes to be truly Happy. From inspired moments to full length interviews with some confidence and mindset legends, your self worth and self esteem will be transformed. Self Love is a skill and you can learn it. Let me show you how. Download your Free Magnetic Confidence Guidebook at www.lunariagaia.com.
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Find Your Food Voice

Julie Duffy Dillon RDN

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Find Your Food Voice--formerly The Love Food Podcast--is a podcast—and a movement—to fix diet culture. Because you don’t need fixing. I’m your host, registered dietitian and food behavior expert Julie Duffy Dillon. Join in as we ditch cookie cutter approaches, expose the lies that society feeds us, and rewrite the rules around food, eating and our bodies. We call this “Finding Your Food Voice,” and it’s vital we do it together. Find YOUR food voice each week here on my website, or listen on ...
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Christian Women’s Weight Loss | Faith, Food, Fitness

Ondrea Lynn - Certified Personal Trainer and Nutrition Coach for Christian Women

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Are you tired of fighting the scale 24/7? Are you sick of fad diets that only get you temporary results? Do you wish you had an easy plan to follow so you don’t have to stress out about how to lose weight? Are you looking for a simple foundational weight loss framework that can fit into your busy day so it becomes a lifestyle? Do you wish you could workout in 15-minute increments instead of hours at the gym? Do you wish you have an exercise plan that gets you results while working out at hom ...
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Your weekly serving of expert, evidence-based health and nutrition advice. Leanne Ward is a world-renowned dietitian, nutritionist and health coach with over 10 years of nutrition experience and over 300000 followers on her Instagram (@the_fitness_dietitian) and 380000 on her TikTok (leanne_ward_nutrition). Leanne’s focus is gut health, emotional eating and sustainable fat loss. Leanne also interviews expert guests to give you the most accurate, up to date health and nutrition information av ...
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Experience Awakening....Relaxing into your Being and, therefore, Happiness. William earned a 4 year on campus Master of Theology from Harding Theological Seminary. He was a Unity board president and, later, a Oneness trainer. In 1994 he went into private practice as a Licensed Psychotherapist. He has been to India 14 times averaging 3 months per visit to explore awakening with gurus and awakened beings. Also Bhutan, Brazil, etc. This series explores the hows of awakening and experiencing the ...
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Welcome to Wellness Rebranded podcast. You’re a woman in mid-life who’s tired of feeling drained, putting everyone else’s needs ahead of your own. You’re tired of battling food or your body, endlessly worrying about what you eat or the number on the scale. You’re done with the wellness fads, quick fixes, and extreme approaches that don’t ever work or last. You’d like tools to help you opt out of toxic diet culture… and shed the societal pressures that make you feel like nothing you do is eve ...
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Are you weight-loss resistant? It's not your fault! Over 1/3 of all Americans have metabolic issues--and the fix isn't just physical, it's emotional, too. Lucia Hawley is a certified physical trainer and nutrition coach with her master's in social work, clinical mental health. With over eight years of experience coaching clients towards better health using simple, science-backed strategies paired with compassion-based coaching to get you back to the life you really want--without endlessly fo ...
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I’m Kelly O’Horo, Attachment based EMDR Therapist, EMDRIA Consultant, and Advanced Trainer. I’m a mom of 5, Nonna of 5, wife, and a healer. I have the honor of spending my workdays walking along side people while they brave their healing journeys. I try to live with the generous assumption that we’re all doing the best we can with what we know. Therapists are teachers for the ”life stuff” and ”emotional vocabulary” that may not have been learned due to gaps in our care givers capabilities. I ...
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As a functional nutrition practitioner, certified personal trainer, and hypothyroid warrior, Kat has spent over a decade empowering women to become the healthy, vibrant, confident person they always dreamed of being. Wielding her compassion, energy, and expertise in gut health, mindset, and habit-change, Kat will help you finally get to the root of your health struggles, transform your relationship with food, and ditch the toxic world of yo-yo dieting once and for all. Are you ready to follo ...
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My name is Phil Hueston, and I am not your average pretty trainer. I've spent 20 years in the fitness profession and made enough mistakes to know I don't know squat. After working with high-level athletes, busy moms and dads, kids of all ages and even Autistic and special needs clients, I've learned that it's not all about sets, reps and meal prep. I explore all 4 Pillars of Fitness (physical, mental, emotional, spiritual) with my clients, and I'll do the same right here. Join me for a somet ...
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If you would like to support the work I do, Please consider making a donation. https://www.paypal.me/satisila To find out more, or to join one of my many programs check my site: https://www.davesmithdharma.com/ For nearly 30 years, Dave Smith has held a practice rooted in the Insight Meditation (Vipassana) tradition. He was empowered to teach through the Against the Stream Buddhist Meditation Society, is a certified teacher for Cultivating Emotional Balance (CEB) which is combines contempora ...
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The Positively Healthy Mom

Laura Ollinger, M.Ed. in Health & Wellness | Teen & Parent Well-Being Coach

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Welcome to The Positively Healthy Mom Podcast, created for any mom seeking peace, calm, confidence, and a healthy lifelong relationship with your kids. Explore: Positive Parenting Communication & Boundaries Self-worth & Confidence Personal Leadership Health & Wellness Follow: IG - https://www.instagram.com/positivelyhealthycoaching/ FB - https://www.facebook.com/positivelyhealthycoaching YT podcast - youtube.com/@thepositivelyhealthymom YT coaching - www.youtube.com/@positivelyhealthycoachin ...
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For over a decade, Ambrose WB has been training, coaching, and educating based on a holistic health and fitness method he calls MISPIBO Fitness. In January of 2013, he quit personal training to work in non-profit community centers and public schools. Since then, he’s become a pioneer in social-emotional fitness, helping educators and entrepreneurs practice self-care. A leader in the fitness industry. Ambrose has won awards for Best Personal Trainer among others. His newsletter, the Winner’s ...
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Empowered Within is Your Soul Quenching Podcast that will Set Your Soul on Fire! Jennifer along with leading experts, celebrities, spiritual healers and culture changers share their real life journeys of how they have overcome challenges to living an empowered life from within.They'll also share their top secrets to everything from health and fitness to happiness and spirituality, finances and so much more! Tune in today for the latest Empowered Within episode with your host, Jennifer Pilate ...
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Everything you want is waiting for you! Your job is to be ready for it. Sian is passionate about helping to make the journey to achieving everything you want possible. As an Internationally Accredited Trainer of NLP, Time Line Therapy®, Hypnotherapy & Master Coach, Sian shares inspiration and practical tips on how you can use your mind to uncover and release the mental and emotional blocks that have been keeping you stuck so you can unlock your potential and become the vibrant person you wer ...
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Dan Rémi

Dan Rémi

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I’m an online plant-based fitness coach who quit his full time medical doctor gig to prevent people from becoming patients in the first place. I’m the guy they come to when they want to end their frustrations, and gain clarity over how to achieve their health & fitness goals - and keep it for life. No diet fads & "quick fixes" in this household. As a medical doctor, CrossFit athlete (transformed from very skinny), and after having coached hundreds 1-on-1 towards health & fitness independence ...
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GetFitWithMassi

Masiel Encarnación

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Masiel is a Nutritionist and Personal Trainer who's expertise is in Weight Loss Coaching. Coach Massi helps women with on-the-go work schedules stop restrictive dieting and get sustainable results. Get ready for real talk and the tools to make a healthy lifestyle change!
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Welcome to "Dr. Venus: On Call," your go-to podcast for staying healthy, getting fit, and living a happier life! Join me, Dr. Venus, a.k.a. The Fit Foodie MD, as I guide you each week through the sometimes wild ride of living well with practical tips, a sprinkle of laughter, and some real-life experiences. As a physician, fitness trainer, community volunteer, and chief organizer of my "friends & family" social calendar, I understand the daily juggling act we all face. I'm not perfect. And my ...
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I am a Food Scientist, Nutritionist 🥗, and a Certified strength🏋🏻 and Ashtanga Yoga🧘🏻‍♀️ trainer. My goal is to make देसी 'in' 🇮🇳 again. You might know me from #PUMAtrac 👟 app I am one of the 14 #teamfaster trainers in the world. I co-own NidSun Wellness Clinics 🌏 and my #DesiMuscles Online transformation plan
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EN3Perform Radio is hosted by Ayla Akin, Personal Trainer, Nutritional Advisor and Founder of EN3Perform. With over 10 years experience in the industry Ayla wants to share all she knows along with some laughs and very special guests! Mindset is the running theme, discussed with professional athletes, mindset coaches and lots more. Guaranteed to inspire and motivate you... do not miss! www.en3perform.com
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Welcome to The Hero Within Podcast!™ I'm your host, Karen Hall. I’ve always been a truth seeker and over forty years ago, I began a deeply spiritual quest to understand myself and others. With the challenges of my early life and ongoing adversity, I hungered to understand myself and others. I found my calling in helping entrepreneurs and others learn incorporate these life lessons and envision their dreams as a reality. If you ask anyone what they want, ultimately, we all want to be happier, ...
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Faith and Mental Wellness Podcast with Shakeeta Torres

Shakeeta Torres, Speaker, Author, LCSW, Certified Life Coach & Coach Trainer

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”Welcome to ”The Faith and Mental Wellness Podcast”—your safe place for a transformative journey toward breaking the barriers that hinder emotional, mental, and spiritual healing. Join us as we explore real-life stories and insightful interviews with Mental Wellness Professionals and individuals who’ve triumphed in restoring mental health by intertwining their faith with professional guidance. Through these candid conversations, we equip you with tools and resources to enhance your mental we ...
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Ideal for your commute, lunch break or even a well-deserved moment of self-care and development, our 25 minute episodes focus on positive actions to help you thrive and maximise your potential in the ever-evolving workplace, and in life. Join Debs and Lau, your positive cheerleaders bursting with energy and insight to maximise your confidence and success in the changing workplace. Leave feeling motivated, supported and armed with the tools and practical skills you need to maximise success as ...
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TARA MARIE LIVE! – Mental, Emotional, Physical, Social, and Spiritual Heath

Tara Marie Segundo, M.A. – Fitness Expert, Personal Trainer, and Motivati

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Take charge of your health with Tara Marie Segundo—Fitness Expert, Personal Trainer, and Motivational Strategist! Join Tara Marie for expert guest interviews with cutting-edge insight into mental, emotional, physical, social, and spiritual well-being. TARA MARIE LIVE blends advice for a healthy body with nourishment for a sound mind to create a show that will help you change the course of your life for the better and achieve optimal wellness! To learn more, visit www.TaraMarie.com.
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Welcome to The Mindful Midlife Crisis, a podcast for people navigating the complexities and possibilities of life’s second half. I’m your host, Billy Lahr, an educator, personal trainer, meditation teacher, and overthinker who talks to experts who specialize in social and emotional learning, mindfulness, physical and emotional wellness, cultural awareness, finances, communication, relationships, dating, and parenting, all in an effort to help us better reflect, learn, and grow so we can live ...
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In the face of increasing health challenges and deteriorating mental well-being, individuals worldwide grapple with the quest for a healthier, happier life in today's society. Join Travis Lewis, a Nutritionist, Certified Personal Trainer, and former Paramedic, every Tuesday as he delves into the profound impact of nutrition on both physical and mental health. Discover actionable changes you can implement today to enhance your overall well-being. Discover essential insights on how nutrition i ...
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Hero In Progress explores emotional healing, shadow work and self empowerment through the Hero’s Journey. It’s holistic health from the inside out, where listeners learn how to rewrite self limiting narratives and apply the power of myths, stories and archetypes in order to lead a more fulfilling and purposeful life.
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RebuildEd

Barstool Sports

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RebuildEd w/ Tim Grover and Eddie is a Barstool Sports Health & Wellness video podcast featuring world renowned trainer Tim Grover who has worked with the likes of Michael Jordan, Kobe Bryant, and more. In this podcast Tim will shift from working with world class athletes to working with a common man overweight podcaster to help him achieve his goals while expounding his knowledge/experience about not only winning with your health, but winning in other aspects of life.
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Abandon Ordinary

La Shell Wooten

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Abandon Ordinary is an honest chat about what’s got to go and how much joy we think we can handle in our pursuit of extraordinary living. It’s a podcast for those who are hiding from themselves while searching for their “best life” simultaneously. Those who are a wee-bit scared of living small and secretly horrified by the thought of getting everything they desire, will feel right at home here. Your host, La Shell Wooten is the “emotional fitness trainer” who brings her quirky, positive pers ...
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Healing Happens

Avital Miller

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Healing Happens shares inspiration, stories, and holistic tips from experts who have cured medical diseases such as cancer, diabetes, autoimmune disorders, and mental emotional issues. Enhance your health, energy, and happiness. Avital Miller, best-selling author of the book Healing Happens, inspires people to experience boundless energy, absolute happiness, and true success in order to live the best life possible. For over fifteen years Avital has been serving thousands of people worldwide ...
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Beneath the Armour delves into the real life stories and experiences of people working in healthcare. Through open, honest conversations, healthcare providers discuss how their personal journeys and day-to-day struggles shape the work they do. Being truly influential means a willingness to be vulnerable; this is the place where doctors, nurses, psychologists, and other health providers reveal their armour to inspire others. This podcast is brought to you by Nathan Illman, a clinical psycholo ...
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Are you feeling like as you get older it’s harder to lose weight? Have you tried diets only to regain the weight and then you feel like a failure? . Do you have some aches and pains popping up and wondering if you can do anything about them? Are you feeling stressed and low on energy and wondering how to even get started & stay consistent? . On this podcast, you will find answers to questions like: -How to eat better? -How to feel better? -How to have more energy? -How to lose weight? -Healt ...
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Anxiety to Confidence - The Personal Development Unplugged podcast. Dealing with all areas of anxiety, low self-esteem, fears to regain your confidence in all areas of your life, and being unique in using Hypnosis and NLP. Awarded one of the top 15 personal development podcasts A podcast for those wanting to let go of what holds them back through personal development but want it made simple and easy to understand and more importantly use, take action and make a difference to your life and th ...
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Majic For Life

Michael A Johnson

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Welcome to the Majic for Life Podcast! This show is for all of you out there wanting to take your life to the next level. Join Michael A. Johnson, Life coach, Master NLP Practitioner, and Peak Performance trainer on a journey of internal progression that will help you get Motivated, be Response-Able, and Be-Live every day. Each episode is packed full of insight on business mindset, personal development, and interviews with the world’s most successful people sharing how they took their lives ...
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Feldenkrais for Life Podcast

Donna Ray and Al Wadleigh

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In each episode, we discuss ideas and experiences about the Feldenkrais Method®. You will learn skills that move you from pain to comfort, anxiety to ease, explore learning and spark creativity. Check it out! You will like what you hear.
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The MindStream Podcast

Dr. Joan Rosenberg

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Dr. Joan Rosenberg is a cutting-edge psychologist known as a thought leader, acclaimed speaker, innovative trainer, consultant and master clinician. In the MindStream podcast, she shares insights and action steps to help you learn how to resolve and break through mental and emotional challenges with anxiety, depression, doubt, relationships, self-esteem, and speaking up, which enables you to achieve confidence and emotional mastery so you can design and live a life of choice and imagined pos ...
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Do you sometimes wish you had more inner-strength to get through the day? Do you ever find yourself feeling overly worried or anxious about an upcoming meeting, conversation or event? Do you want to increase your resilience bank? If you've answered yes then this is the podcast for you. Join us for discussions on how to put your fortitude to work for you. Leanne brings her experience as a small business mental health advocate to the table and John shares his years of knowledge working as a Li ...
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EMBODY explores real-life issues that cause stress, pain & trauma and how we can recover, repair and thrive through the challenges in our life. Welcome to the conversation! EMBODY is hosted by, Michelle Major, who is passionate about breaking the stigma attached to women's mental health and wellbeing through a trauma-informed lens. Michelle founded The Sunshine Project in 2012 after a lengthy career in leadership roles within the financial services industry. For almost 12-years, Michelle, ha ...
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The Magical Question: Unlocking Your Success How One Question Can Transform Your Outcomes Ever wondered how a simple question could change the way you approach your goals and interactions? This episode introduces you to a powerful question that Paul uses to set himself up for success in various aspects of his life. Get ready to dive into a world of…
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Welcome to Adaptable | Behavior Explained! This episode is a must-watch for anyone going through or considering a divorce. Special guest Dianne Sullivan, a trauma-informed lawyer breaks down the legal process while also addressing the emotional challenges that come with it. Whether you're just starting out or deep in the process, this video offers …
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In today’s episode, where we’re diving into the incredible power of seeds—both on your plate and in your spirit. If you’re a Christian woman struggling with hormonal imbalances, weight gain, or feeling stuck in your wellness journey, this episode is tailor-made for you. We’re going to unpack how certain seeds like flax, chia, and pumpkin hold the k…
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Send us a text In this third episode of our Confidence Enables Success mini-series we focus on having the confidence to take the shot in those moments that inspire a new direction in our careers. We are honoured to be joined by our guest Mo T who shares his passion for inspiring the next generation of engineers to have the ambition and confidence t…
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The piece I find missing from intuitive eating / diet culture / pingponging on nutrition that so many of us do. Get full show notes and more information here: https://www.luciahawley.com/podcast/329 FREEBIE: Lose 5 pounds in 5 weeks FREEBIE: Use my free calorie calculator FREEBIE: Over 25 balanced and satisfying snack combos you need in your back p…
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In this episode of the Find Your Food Voice podcast, host Julie Duffy Dillon shares a review of the book 'Thank You More Please' by Lily Womble, which serves as an anti-diet dating resource. Julie reflects on her own dating experiences, the importance of self-advocacy, and how the principles from the book can help individuals navigate dating while …
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Are you feeling overwhelmed and discouraged in your weight loss journey, struggling to find the motivation and discipline for both diet and exercise? It’s easy to feel disheartened when progress seems slow and the road ahead looks long. In this episode, we turn to Proverbs 6 to uncover timeless wisdom on diligence and perseverance. We’ll explore ho…
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Neuroscience might be the final frontier when it comes to the human body. There is still so much to be discovered and understood about memory, attention, and how we learn. My guest on this week’s podcast runs a research lab at UCLA that uses brain imaging and electrical stimulation to see if science can move the needle and unlock our potential. Lis…
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In this episode, I sit down with Cathy Weiss, a former school teacher who turned her love for Disneyland into a successful career as a Disney travel planner. Cathy shares how a spiritual turning point led her to leave her teaching job and embrace her true passion. We talk about the importance of living authentically, the fears that come with reveal…
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The triad of gratification, danger, and escape is one of the Buddha’s most concise and simple teachings for investigating everyday lived experience. This formula can be applied to every single aspect of our experience. Many Buddhist scholars point out that this teaching contains the earliest roots of what we have come to know as the four noble trut…
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Have you ever been called a name about your physical body that you wish you weren’t being called, but decided to play it off as a joke instead of standing up for yourself? In this episode, Tara, Maria and Elizabeth talk about the importance of identifying the true source of our problems—whether it’s a tripped breaker in the kitchen or a deeper emot…
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The Secret Of Practicing For Perfection is that there isn't one :O) Starting from the false statement that practice makes perfect in this 5-Minute Quickie episode we'll explore what practice actually makes and how to use that to improve anything you want. We have to remember if we practice badly, whether it's in our mind or in real life, we will do…
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Welcome to The Positively Healthy Mom Podcast! I'm Laura Ollinger, and today, I’m thrilled to welcome Amy Thompson Martin, a Pediatric Occupational Therapist, Feeding Specialist, and founder of Little Table of Grace Coaching. With over 17 years of experience, Amy has dedicated her career to helping families navigate the challenges of feeding and nu…
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In this episode of the Find Your Food Voice podcast, Julie discusses the challenges of dieting and the importance of recognizing one's own food voice. She emphasizes that diets often do not work and encourages listeners to take their time in making decisions about their eating habits. Julie provides tools for managing anxiety related to dieting and…
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Today, we’re in for something truly extraordinary. I'm joined by Dr. Lotte Valentine, who has a story unlike any you've ever heard. From two near-death experiences that turned a devout atheist into a spiritual guide, to going to medical school at 54, Lotte’s journey is filled with moments that will make you question everything you thought you knew …
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Welcome to Episode 163: "Stop Trying So Hard to Be a Yoga Teacher" with Host Sandy Raper. In this episode, Sandy discusses the common pitfall of overthinking the concept of being a yoga teacher and the importance of embracing authenticity. HIGHLIGHTS & TAKEAWAYS: 07:45 Embracing Authenticity and Letting Go of Perfection 10:13 Simplifying and Trusti…
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Do you want to leave your family a healthy legacy? Need some motivation to break the chains of obesity? Today I have my friend, Kelsey on the podcast and we dive into what it means to be healthy and why! We chat about: Why does obesity run in families? Why is it our job to break the chain of poor health? How do we do that? Blue zones and how to bri…
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In this episode of the Legendary Life Podcast, Ted sits down with renowned speaker and human behavior expert Peter Sage to tackle a powerful question: Are you chasing success but still feeling unfulfilled? Peter shares eye-opening insights on why so many high achievers feel empty even after reaching the top—and what it truly takes to unlock lasting…
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Welcome to Adaptable | Behavior Explained! In this video, we tackle the complex question: Is incorporating faith into therapy good or bad for mental health? For some, faith is a source of comfort, hope, and healing, while others may find that certain religious beliefs create barriers to emotional and psychological well-being. We’ll explore both the…
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In this episode of We Heart Therapy, host Dr. Belle, PhD, LMFT, Certified EFT Supervisor and Therapist, sits down with EFT Supervisor Chad Imhoff "The EFT Guy" and his wife, Angela Imhoff (The Real Imhoffs), to discuss the role of relapse in addiction recovery. Specializing in addiction and using Emotionally Focused Therapy (EFT), Together, we disc…
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In Search Of An Easy Life Simplifying Complexity Ever feel overwhelmed by complicated processes and information overload? This episode is your guide to breaking down complexity into simple, manageable steps. Join me as I share a transformative story about mind mapping and how it can make learning and remembering easier. We'll explore: The concept o…
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Stressed, juggling back-to-back meetings, and still battling cravings? As a high-achieving businesswoman, your weight loss journey can feel like an uphill battle—late nights, work demands, and exhaustion leaving little room for self-care. Like Abigail, who navigated high-pressure situations with grace and wisdom, you can find a way through. In this…
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Send us a text In this second part of our Confidence Enables Success mini-series, we explore the idea of taking a 'second mountain' in a career. As many mid-lifers find themselves re-evaluating their career journey it can be inspiring to remember that it is never too late to listen to our true self and pursue an inner calling. Rather than squeezing…
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+ how much weight I've lost 4 weeks into my own calorie deficit. Get full show notes and more information here: https://www.luciahawley.com/podcast/328 FREEBIE: Lose 5 pounds in 5 weeks FREEBIE: Use my free calorie calculator FREEBIE: Over 25 balanced and satisfying snack combos you need in your back pocket Connect with Lucia on Instagram Connect w…
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In this episode, Julie interviews Donetta Floyd, a registered dietitian and diabetes expert, about GLP-1 medications and their impact on diabetes management. They discuss the importance of being informed about the medication's side effects, the need for nutrition education alongside medication use, and the potential changes in appetite when startin…
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Are you tired of trying countless diets and still feeling stuck? Proverbs 2 reminds us that true wisdom comes from seeking God’s guidance. In this episode, we’re diving into how God’s wisdom can transform your weight loss journey—protecting you from harmful habits, guiding you toward better choices, and equipping you with the self-control and stren…
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In this conversation, Julie interviews Megan Hadley, a former pharmaceutical sales representative, about GLP-1 receptor agonists and their function in the body. Megan explains that GLP-1 receptor agonists work by increasing levels of GLP-1, a hormone that helps with insulin secretion and delays gastric emptying. She clarifies that these medications…
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You know how old you are, but do you know your biological age? Meaning, are your body and brain younger or older than your chronological years? For anyone interested in slowing down aging and preventing disease and illness, telomeres are an important part of the discussion. These chromosomal caps provide insight into the health or senescence of cel…
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You can improve well-being by shifting focus to controllable aspects of your life. What if what you are trying to control right now is actually out of your control? Think about a time when you tried to control something that was out of your control. How did that feel emotionally and in your body? In this episode, we dive into the surprising ways yo…
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Fear isn’t something we need to avoid—it’s something we grow through. In this latest episode, I talk about how fear often shows up right when we’re expanding into a new level of growth. If you’re feeling a little wobbly right now, just know that’s a sign you’re stepping into something bigger and brighter ABOUT LUNARIA ⁠Connect with me on⁠⁠⁠⁠⁠⁠⁠ Ins…
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Getting Rid Of Niggling Negative Emotions I think we've all experience feeling off, sad, down or just a little bit strange in a negative sort of way. It's not big enough to want therapy or dive into a hypnosis track (see below where you can find them) but it would be nice if it just wasn't there. Well here's how to get rid and let it go because if …
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Welcome to The Positively Healthy Mom Podcast! I'm Laura Ollinger, and today, I’m thrilled to welcome Laura Jennings, an expert in mindfulness and well-being, dedicated to helping people live their best lives through the practice of Cultivating "The Pause". Laura is here to share her insights on how incorporating moments of pause into your routine …
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Julie sits down with Rachel Popik and Coleen Bremner to discuss navigating systemic medical fatphobia and how to advocate for yourself and set boundaries at the doctor’s office. Rachel shares a recent experience she had with an endocrinologist and how she handled the very harmful interactions she experienced and Coleen discusses how she believes th…
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Hey everyone. Today, I've got a fantastic guest on the show - Dr. Gregory Kelly from Neurohacker Collective. You may have heard of them from their game-changing supplements, but today, we're going beyond the bottle. We’re getting into the fascinating world of senolytics, talking about ageing intelligently, and exploring whether you might be a ‘supe…
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This is a recording of a Live Q & A which has been edited for clarity, length, and helpfulness. We discussed that in the Awakening process there is only flow and tension. To the degree I am tense in any way I am blocking my innate and eternal Light which is flow. Light, flow, and tension. I described my process here and more deeply in all of these …
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Feel stuck in your weight loss journey? Today I dive into the impact of our beliefs and mindset when it comes to losing weight. Mentioned in this episode: 👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call 👉 Book: One Small Step Can Change Your Life: https://amzn.to/3Ay6QHV Favorite Supplements: 👉 Learn more about my favo…
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One of the most exciting and revolutionary topics in health right now is also one of the least sexy: gut microbiome. So, in this final part of the Nutrition 101 series, we’ll be talking about ways to improve gut health and reap the rewards of a flourishing microbiome without expensive supplements. Listen Now!…
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I'm Invisible and not heard - The Antidote Be Seen, Be Heard: Overcoming Invisibility Ever felt invisible, overlooked, or unheard? This episode is your antidote. Discover how to break free from the feelings of invisibility and be noticed for who you truly are. I'll dive deep into the power of self-awareness and the importance of recognizing your ow…
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