Overcoming High School Reunion Anxiety: Mindful Drinking and Self-Reflection In this episode of ShameOver, we dive into the journey of attending my high school reunion after 20 years. Host, Erica Mallery, shares her personal experiences leading up to the event, the anxiety and insecurities that surfaced, and how she navigated them mindfully. She em…

Mindful Moderation & Breaking Free from Diet Culture - Women, Food, Alcohol + the Anti-Diet - Part 2 Welcome back to the Shame Over Drink Less Podcast! In this episode, we dive deeper into Christy Harrison’s groundbreaking book, The Anti-Diet, exploring its links to intuitive eating, mindful consumption, and the dangers of the all-or-nothing mental…

Understanding the Connection Between Food and Alcohol Consumption In this episode of ShameOver, we dive into the intricate relationship between food and alcohol consumption. Many people find that when they cut down on alcohol, they inadvertently increase their intake of food, social media, or spending. We will talk about Christy Harrison's book, 'T…

In this episode, host Erica Mallery sits down with her dear friend, Colleen Campbell, as they delve into a candid conversation about their evolving relationship with alcohol. Colleen shares her personal experiences, from the struggles with social pressures and coping mechanisms to her transformative journey through Erica + ShameOver's Master Modera…

In this special birthday episode of the ShameOver Podcast, Erica shares personal reflections on the past year, lessons learned, and the significance of moderation in drinking. Highlighting the challenges of the pandemic and the personal journey towards finding moderation as a sustainable alternative to sobriety, the discussion covers the importance…

In today's episode, we explore the concept of 'piggy banking' as a technique to maintain motivation when attempting to cut back on drinking and develop better habits. Erica + ShameOver shares personal experiences, and discusses how visual motivators like marbles or gems can make a significant impact. This method can be applied to various aspects of…

Ever feel like moderation can be so hard? It's exhausting feeling like you always have to be showing up. A lot of times we might feel like we get stuck. We might hit plateaus. We might get to the point where we're just say, "Screw it. I don't care. It's too much work. It's too much effort. I just don't want to do it today." If you've ever been ther…

Are you struggling with binge drinking during long weekends? Tune into our latest episode where we dive deep into the psychology behind binge drinking, the impact of the all-or-nothing mindset, and the common struggle with post-drinking depression. Discover practical strategies to shift towards a growth mindset, manage stress, and embrace healthier…

Part 5: Is My Drinking Impacting My Health?Hey there, fabulous listeners! 🌟 In this episode of **ShameOver: Drink Less & Master Mindful Moderation**, we're getting real about the health impacts of drinking. We'll spill the tea on long-term risks like liver disease and mental health issues, all backed by expert insights and juicy research.But don’t …

Worried about what others think of your drinking habits? You're not alone. Social stigma and cultural attitudes can make it tough to change, but with the right strategies and support, you can overcome the shame and make positive changes.For more tips and support, connect with me and join the ShameOver community.ShameOver is the mindful drinking pro…

Continuing our series “What is wrong with me?” We ask the question - am I using alcohol as a crutch? See if you are and if so what steps you can take starting today to have a better relationship with alcohol and yourself. Let’s connect at ShameOver.Me today!By Erica Mallery

Do you find yourself asking if you have control over your drinking? Or maybe you notice yourself believing that everyone else has more will power than you? Understand psychology based research on self-control and willpower, and learn a few mindfulness techniques and cognitive behavioral strategies you can start implementing today to help you start …

Today we kick off a 5-part series - What’s Wrong With Me?! Part 1: Am I drinking too much? If you’re like me you’ve probably asked yourself this a time (or 1000). Listen as I help you navigate this question with grace, compassion, and curiosity. Want to be on the podcast? Have an idea? I’m all ears! Let’s connect:ShameOver.me@LosetheHangover (FB) @…

Got a big drinking event coming up? Learn how I transformed from Opening Day being a total day of drinking to enjoying a single drink yet feeling ZERO FOMO and enjoying one of my favorite kickoff to baseball season yet! Learn more at ShameOver.me and get started today. Cheers to losing the hangover (not the booze).…

Spring cleaning isn't just about decluttering your physical space – it's also about decluttering your mind, body, and spirit, and creating space for growth, renewal, and joy. Learn how to Start Spring Cleaning Your Relationship with Alcohol today! Learn more at:https://www.shameover.me/product-page/spring-clean-your-relationship-with-alcohol…

How I set myself up for success each week and how you can too! Get your free planner at:ShameOver.me/freeplannerBy Erica Mallery

Lose the hangover… not the booze. Welcome to ShameOver - your guilt-free, shame-free, judge-free community of warrior women working on moderation. You deserve it. You are worth it. Let’s get started! (Learn more at shameover.me)By Erica Mallery

Thanksgiving is over so the holidays are officially underway! Learn how you can make it through this holiday season without having to turn to booze to get through it. Join Shameover.Me for exclusive access and weekly coaching. It’s time to lose the hangover without having to say bye to the booze.By Erica Mallery

I know how hard girls trips can be when alcohol is an option at every meal (and in between)…Learn what tools I used to have a hangover free vacay! Need support or want to learn more? Let’s connect! ShameOver.me@LosetheHangover on Facebook @MasterModeration on InstagramBy Erica Mallery

Today I give you a toolbox full of things to try to help you drink less, lose the hangover, and start to master moderation. Download the FREE Cheat Sheet at:http://shameover.me/toolboxBy Erica Mallery

Let’s debunk common myths about drinking! Grab a journal so you can do this exercise with me. Learn more at ShameOver.meBy Erica Mallery

The most important question you can ask yourself if in this podcast!By Erica Mallery

Welcome to ShameOver! Learn how to drink less and find peace and balance in your consumption. Yes, you can still enjoy your fav drink without guilt and no you don’t have to do cold turkey. Check out some of the big questions and fear I hear people talk about and face especially when they’re just getting started. Learn more at www.shameover.me or on…