Best Erika Ward Podcasts (2024)

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Choreography Month Week 5: Elements of Artistry with Chelsea Weidmann 26:25

3h ago26:25

26:25

It's Choreography Month! All month long, I'll be sharing ideas and information on the process of choreography - from coming up with an original concept to teaching your students the steps! Today I had the joy of chatting with Chelsea Weidmann - i.e. GeekyBallerina - about her system for identifying and teaching elements of artistry in dance class. …

1
The Realities of Modern Obstetrics: Dr. Stu’s Unfiltered Take 1:33:44

23m ago1:33:44

1:33:44

With 40+ years of experience, Dr. Stu of Birthing Instincts transitioned from hospital births to home births. He advocates for informed decision-making and encouraging women to trust their instincts, seek nurturing care and providers, and prepare their bodies and minds for a healthy pregnancy. Our guest this week is Dr. Stuart James Fischbein or Dr…

1
142. Insulin resistance, PCOS & Ozempic with Dr Katherine Tonks 46:59

3h ago46:59

46:59

In this episode I welcome Dr Katherine Tonks, a specialist endocrinologist with an interest in obesity and insulin resistance. Katherine completed a PhD looking at insulin resistance in obese and lean people. She believes that optimal care involves a team approach with the patient at the centre and to achieve this she founded Sydney Endocrinology w…

1
Choreography Month Week 4: Teaching the Choreography 17:45

6d ago17:45

17:45

It's Choreography Month! All month long, I'll be sharing ideas and information on the process of choreography - from coming up with an original concept to teaching your students the steps! In this week's episode we finally get into actually teaching the choreography to your students. Hear Maia's specific model for notating and teaching choreography…

1
Mia Birdsong: Dreaming of Collective Care and Collective Freedom 44:12

2h ago44:12

44:12

Welcome to Dreaming in Color, a show hosted by Darren Isom, a partner with The Bridgespan Group, that provides a space for social change leaders of color to reflect on how their life experiences, personal and professional, have prepared them to lead and drive the impact we all seek. Today we welcome Mia Birdsong, a pathfinder, writer, and facilitat…

1
Is Cesarean Birth Safer than Vaginal Birth? 35:46

2d ago35:46

35:46

If you're looking into the pros and cons (or benefits/risks) of Cesarean birth versus vaginal birth, listen in! You are capable of making these decisions for yourself. You do not have to be bullied or coerced into believing your body is not capable of growing your baby and knowing how to birth it. Links Mentioned: My Essential Birth Course My Essen…

1
Choreography Month Week 3: Formations and Spacing 18:55

13d ago18:55

18:55

It's Choreography Month! All month long, I'll be sharing ideas and information on the process of choreography - from coming up with an original concept to teaching your students the steps! This week you've got your theme and some steps, but where do you put them?! Here are some ideas on blocking, coming up with transitions between different formati…

1
Naomi Ostwald Kawamura: Dreaming of Histories That Heal 44:07

16d ago44:07

44:07

Welcome to Dreaming in Color, a show hosted by Darren Isom, a partner with The Bridgespan Group, that provides a space for social change leaders of color to reflect on how their life experiences, personal and professional, have prepared them to lead and drive the impact we all seek. In this episode, we sit down with Naomi Ostwald Kawamura, the Exec…

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Unmedicated Birth Story: Journey from a Traumatic Birth to a Healing Unmedicated Birth with Erika Bielska 1:02:36

16d ago1:02:36

1:02:36

Today's birth story is a little bit different. Erika shares two very different birth experiences. She shares the trauma she experienced and had to process from her first birth, and how redemptive her next birth was. She does an excellent job of pointing out what did not go how she hoped and what needed to change for her next experience. Her stories…

1
Choreography Month Week 2: Coming up with Original Movement 19:41

4d ago19:41

19:41

It's Choreography Month! All month long, I'll be sharing ideas and information on the process of choreography - from coming up with an original concept to teaching your students the steps! This week's episode is the only episode about the actual "steps" themselves! Here are some of my ideas for coming up with original movement, getting through mome…

1
Tarik Ward: Dreaming of Life Without Limitations 50:30

5d ago50:30

50:30

Welcome to Dreaming in Color, a show hosted by Darren Isom, a partner with The Bridgespan Group, that provides a space for social change leaders of color to reflect on how their life experiences, personal and professional, have prepared them to lead and drive the impact we all seek. In this episode of Dreaming In Color, guest host Angela Maldonado,…

1
What Your Labor & Delivery Nurses Want You to Know with Nurse Sydney 39:24

22d ago39:24

39:24

We love hearing from medical professionals about their perspective during birth, especially from our Labor & Delivery Nurses! Our guest this week is Nurse Sydney, a L&D nurse in Toronto who shares educational and entertaining content about pregnancy, delivery, postpartum, and newborn care. Links Mentioned: My Essential Birth Course My Essential Bir…

1
Choreography Month Week 1: Choosing a Theme and Music 16:13

30d ago16:13

16:13

It's Choreography Month! All month long, I'll be sharing ideas and information on the process of choreography - from coming up with an original concept to teaching your students the steps! This week's episode is all about choosing the music and/or theme for your dance. The options are infinite, but what factors should we prioritize to narrow it dow…

1
Jamie Allison: Dreaming of Embracing the Fullness of Time 46:52

12d ago46:52

46:52

Welcome to Dreaming in Color, a show hosted by Darren Isom, a partner with The Bridgespan Group, that provides a space for social change leaders of color to reflect on how their life experiences, personal and professional, have prepared them to lead and drive the impact we all seek. In this episode, we welcome Jamie Allison, Executive Director of t…

1
7 of the Most Common Interventions During Labor and Birth 36:33

24d ago36:33

36:33

If youre going to be giving birth in a hospital setting, this episode is for you! You’ll want to know about the 7 most common interventions that you may come home against in your birth experience. We’ll also talk about how to avoid these interventions if possible and when they may be necessary. Links Mentioned: My Essential Birth Course My Essentia…

1
"The Mary Poppins of Dance" - Ideas to Make Classes More Engaging Using Props and Tools 21:35

20d ago21:35

21:35

The opportunities to use props, tools, games, and physical objects of all kinds in dance class to engage and motivate your students are endless! In today's episode, Maia shares just a few of her tried-and-true ideas - broken up into three different age categories to help you engage and inspire your students of all ages! Head over to the Casual Danc…

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141. Thriving Post-Partum with Trainer, Tiff Hall 52:05

19d ago52:05

52:05

My guest in this episode is none other than Tiff Hall, one of Australia’s most trusted fitness experts with 20 years of experience training celebrities, professional athletes and everyday women. Tiff is renowned for her 6th Dan Taekwondo black belt and her TV roles as a Gladiator, and a trainer on The Biggest Loser. She is the author of over 11 boo…

1
Rukaiyah Adams: Dreaming of Visionary Capital 51:37

1M ago51:37

51:37

Welcome to Dreaming in Color, a show hosted by Darren Isom, a partner with The Bridgespan Group, that provides a space for social change leaders of color to reflect on how their life experiences, personal and professional, have prepared them to lead and drive the impact we all seek. In this episode, our guest host, Jasmine Reliford, a Manager at Br…

1
7 Ways Your Birth Partner Can Support You 35:58

1M ago35:58

35:58

When it comes to your birth partner, they may be thinking that all they have to do is show up, right? Wrong! There are so many ways they can step in and help to make the birth experience a beautiful bonding moment as your sweet baby comes into the world. Listen in for practical tips and advice! Links Mentioned: My Essential Birth Course My Essentia…

1
Preventing and Managing Injuries in Dance Class with Erika Mayall 21:49

1M ago21:49

21:49

Erika Mayall is a dance physiotherapist and the host of The Dance Physio Podcast. I was delighted to have the opportunity to speak with her about how to prevent injuries in our students, teach through injuries in the classroom, encourage healthy warm-up practices, and more! Theme Music by GBMystical! www.gbmystical.com Recorded Via Squadcast.…

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Frankie Miranda: Dreaming Of A Place We Can All Call Home 45:47

29d ago45:47

45:47

Welcome to Dreaming in Color, a show hosted by Darren Isom, a partner with The Bridgespan Group, that provides a space for social change leaders of color to reflect on how their life experiences, personal and professional, have prepared them to lead and drive the impact we all seek. In this episode, we welcome Frankie Miranda, the first openly gay …

1
Birth Story: Working through Tough Decisions and All the Outcomes with Confidence with Whitni Synakiewicz 47:33

1M ago47:33

47:33

In today's birth story, Whitni found out her baby had velamentous cord insertion. She and her husband took the birth course and used the knowledge and confidence they gained to work through all of the possible outcomes this diagnosis meant for her pregnancy, labor, and baby’s birth. Links Mentioned: My Essential Birth Course My Essential Birth Post…

1
Preparing Recreational Students for a Collegiate Dance Program with Laura Ward Moran 22:11

1M ago22:11

22:11

Laura Ward Moran is an experienced dance educator, business owner, and founder of the college preparatory dance program at The John Carroll School in Bel Air, MD. In this episode, Laura shares insights on how all dance teachers can prepare their students - however "casual" they may be - for post-high-school dance experiences, education, and careers…

1
Liz Thompson: Dreaming of Love That Transforms 38:16

2M ago38:16

38:16

Welcome to Dreaming in Color, a show hosted by Darren Isom, a partner with The Bridgespan Group, that provides a space for social change leaders of color to reflect on how their life experiences, personal and professional, have prepared them to lead and drive the impact we all seek. In this episode, Nithin Iyengar, Partner at Bridgespan and head of…

1
Breech Births: What Are Your Options and What Are the Risks with Rixa Freeze, PhD 53:17

2M ago53:17

53:17

Dr. Freeze is the founder and president of Breech Without Borders, which is dedicated to breech training, education, and advocacy. We talk about what mamas can do if they are coming up to birth and baby is breech, what the risks are, and what having a breech birth looks like. Where to find Rixa: Website Instagram Links Mentioned: My Essential Birth…

1
How Megan Williams Created a Dance Program Tailored to Military Families 23:38

2M ago23:38

23:38

Megan Williams is the director of the Youth Instructional Dance Program at Fort Campbell, KY - a program exclusively for children of active duty and retired military families. Her unique experience in this role is not only fascinating to learn about, but also comes with a lot of lessons that can be applied by dance educators in all kinds of program…

1
What to Expect When You're Having Twins with Natalie Diaz of Twiniversity 56:16

2M ago56:16

56:16

It's one thing to find out you're pregnant, but what do you do when you're pregnant with twins?! Natalie Diaz, founder of Twiniversity, gives us all her tips and advice for pregnancy with multiples. As a twin mom herself, she's got great advice that you will want to hear! Where to find Natalie: Website Instagram What to Do When You're Having Two Li…

1
Pirouettes - When and How Are We Teaching our Casual Dancers? 24:14

2M ago24:14

24:14

Pirouettes - Let's Talk About It! Pirouettes, or turns in general, seem to be at the forefront of dance media, but are they really THAT big a part of what we do? Join me as I explore the relevance of pirouettes in casual dance training, as well as just a couple of my personal methods for teaching this skill. Let's keep the conversation going in the…

1
Erika Alexander: Dreaming of Narratives That Transcend 38:21

2M ago38:21

38:21

Welcome to Dreaming in Color, a show hosted by Darren Isom, a partner with The Bridgespan Group, that provides a space for social change leaders of color to reflect on how their life experiences, personal and professional, have prepared them to lead and drive the impact we all seek. In this episode, we welcome Erika Alexander, an actress known for …

1
Our Best Advice on Navigating and Setting Boundaries with Loved Ones & How to Handle Postpartum Expectations 31:37

2M ago31:37

31:37

Postpartum is really a time for mom to be healing, and for bonding to happen between mom, baby, and birth partner. It's this sacred space that you get to enjoy together as a family. There are some things that make it go well, and there are some things that can make it not go as well. Links Mentioned: My Essential Birth Course My Essential Birth Pos…

1
140. All About Endometriosis with Accredited Practising Dietitian, Erika Hung 42:35

2M ago42:35

42:35

In this episode, I chat with the Accredited Practising Dietitian from The Lifestyle Dietitian, Erika Hung. Erika is a Sydney-based dietitian who specialises in gut health and women's health. She loves nothing more than supporting her clients to reach their health goals and feel their best through delicious food and sustainable diet and lifestyle ch…

1
Dance/Movement Therapy Practices for the Casual Dance Teacher with Genevieve Fuller 18:02

2M ago18:02

18:02

Genevieve Fuller joins us in this episode to share some practical tips and exercises that can be implemented in any dance classroom to ease stress, facilitate mental and emotional well-being, and equip students with the tools and skills to use movement and body-based practices to regulate their own mental health outside the classroom. Genevieve is …

1
Dreaming In Color Season 4 Trailer 1:06

2M ago1:06

1:06

Y'all, I'm back! Welcome to Dreaming in Color, where we sit down with social change leaders of color to learn how their unique life experiences have prepared them to lead and drive the impact we all seek. I'm your host, Darren Isom, and this season I'm lucky to have a few of my Bridgespan colleagues dropping in to join me as guest hosts. Join us f…

1
Top 10 Pregnancy Complaints and Practical Remedies to Cope with the Not So Fun Side of Pregnancy 41:30

2M ago41:30

41:30

While there are so many amazing things to appreciate about pregnancy, there are also a few complaints that many women have. We compiled a list of the Top 10 Complaints that we've gotten in our messages about pregnancy and have some practical tips on how to cope with them! Links Mentioned: My Essential Birth Course My Essential Birth Postpartum Cour…

1
Refresh Your Classroom Playlists - Choosing Music for Dance Classes 16:24

3M ago16:24

16:24

While most of us love music, sometimes choosing music for our dance classes can be daunting! In this episode, I share my tips for curating and organizing playlists for a variety of styles of dance with music that's age appropriate, varied, and engaging for both you and your students! Join me in The Casual Dance Teacher's Network on Facebook to cont…

1
Make Calm, Confident, and Competent Decisions about Your Child’s Health with Dr. Elana Roumell of Doctor Mom 50:14

2M ago50:14

50:14

Dr. Elana is a Pediatric Naturopathic Doctor with a mission to teach moms how to safely be a “Doctor Mom!” She teaches moms how to transform their fear and overwhelm when their child gets sick into feeling calm, competent, and confident with the right tools to prevent illness and treat it wisely! Where to find Dr. Elana Roumell: Website Instagram D…

1
Jumps Training with Coach Kristin Stam 16:11

3M ago16:11

16:11

Kristin Stam is a track and field coach at Bloomsburg University, specializing in jumping events. She also just so happens to be my sister :) In this episode, we get her professional insight on how to maximize dancers' physical performance throughout the season, plus some practical tips and drills to get stronger, higher jumps from our dancers!…

1
Curriculum Building - How I Lesson-Plan for the Whole Season Before it Even Starts! 24:01

3M ago24:01

24:01

Join me in the casual dance teacher's network on Facebook to continue the conversation! We're kicking things off with Maia's step-by-step guide on how to map out your curriculum for the entire dance season! I've developed this curriculum-planning process over the past several years, and I'm hoping it helps you kick off a new dance season feeling or…

1
Birth Story: On Giving Birth Where You Feel Peace with Martha Henon 49:01

3M ago49:01

49:01

We have a home birth story this week! Martha Henon, mother of 2, joins us to share her birth experiences. Giving birth at home or in a hospital is a choice that moms need to make, but often times, moms feel pressured to do what they're told instead of listening to their instincts. Links Mentioned: My Essential Birth Course My Essential Birth Postpa…

1
How Yoga, Breathwork, and Mindset Can Make All the Difference in Your Pregnancy and Birth with Brett Larkin 59:30

3M ago59:30

59:30

This week's episode is all about yoga! Brett Larkin talks about how the simple practice of yoga combined with breathwork (the secret sauce), and mindset can set you up for an easier, seamless pregnancy and birth. She also shares her birth stories, which you definitely want to hear! Where to find Brett: Website Instagram Yoga Life: Habits, Poses and…

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Birth Story: An Unmedicated Home Birth after Miscarriage with Luisa Gates 36:42

3M ago36:42

36:42

After experiencing a devastating loss of her child, Luisa shares her birth experience of her rainbow baby. She had fears and anxiety, but got through those fears with prayer and celebrating milestones of carrying her baby. She trusted her body, leaned into her intuition, and had a home birth. Links Mentioned: My Essential Birth Course My Essential …

1
139. Making friends with food with Dietitian Abbey Sissian 49:12

3M ago49:12

49:12

In this episode, I am joined by dietitian, Abbey Sissian to talk about how to create a healthier relationship with food. Abbey is a credentialed eating disorder dietitian and is passionate about helping women find food freedom and eat intuitively. In the episode, we discuss: Abbey’s own story and past relationship with food; what intuitive eating m…

1
Top 12 Q&A's about Birth and Labor from Mamas Like You 32:06

3M ago32:06

32:06

This week's episode is going to be straight from you guys back to you guys. All of your questions will be answered right here on the podcast. We have grabbed all of the questions that we feel like we're getting the most or that we think will be the most benefit to our listeners! Links Mentioned: My Essential Birth Course My Essential Birth Postpart…

1
Trailer - Get to Know the Casual Dance Teacher's Podcast 5:05

4M ago5:05

5:05

What is the Casual Dance Teacher's Podcast, and why is it here? Join me in the casual dance teacher's network on Facebook!By Maia Mahosky

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7 Lies You've Been Told about Pregnancy & Birth 42:30

4M ago42:30

42:30

There's so much information out there about the do's and dont's of birth and pregnancy. In this episode, we dive into 7 Lies You've Been Told about Pregnancy & Birth. You deserve to have all the information to make the best and most informed decision about your birth experience. Links Mentioned: My Essential Birth Course My Essential Birth Postpart…

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138. Beat the bloat with IBS Dietitian Chelsea McCallum 41:19

4M ago41:19

41:19

In this episode I’m joined by IBS expert Chelsea McCallum. Chelsea is an online dietitian based in Brisbane, Australia who specialises in irritable bowel syndrome and the low FODMAP diet. We discuss what bloating is, what’s normal vs. abnormal, when bloating might be serious health wise, what the main causes are, how can we resolve bloating and how…

1
What Actually Needs to Be in Your Prenatal Vitamins with Bridgitte Mallinson of Gut Personal 33:05

4M ago33:05

33:05

Are you really getting what you need from your prenatal? It all starts with your gut! 1 in 4 women have gut issues. Bridgette, functional registered dietician, shares that no matter how good our nutrition is or how balanced out diet is, we are still going to be lacking in vitamins and minerals! Where to find Bridgitte: Instagram Website TikTok Link…

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Birth Story: Mentally Preparing for Her Unmedicated Birth Experience as a Single Mom by Choice with Melissa Kidd 1:03:54

4M ago1:03:54

1:03:54

Birth stories are so important because they help mothers to be understand all the different ways birth could happen. We have a great birth story this week from Melissa Kidd, a single mom by choice. We talk about how mental preparation makes a world of difference in birth preparation. Links Mentioned: My Essential Birth Course My Essential Birth Pos…

1
Subchorionic Hemorrhage: What We Missed In Our Last Episode on Exercise, Management, and Birth Outcomes 20:22

4M ago20:22

20:22

Any kind of bleeding in pregnancy can be worrisome. Join us for our Part 2 episode on Subchorionic Hemorrhage. In this episode, we'll talk about exercise, management, and birth outcomes. This is all just information for you to work through anything that comes your way. Links Mentioned: My Essential Birth Course My Essential Birth Postpartum Course …

1
Gestational Diabetes Nutrition: All the Best Advice for Diet, Prevention, and Management with Leslee Flannery, Registered Dietician 39:14

4M ago39:14

39:14

Getting diagnosed with gestational diabetes can be scary and overwhelming. What to eat, when to eat, measuring your blood sugars, so much new information you need to process and take in. Whether you were just diagnosed or are trying to do what you can to prevent it, this episode is for YOU! Where to find Leslee and her work: Instagram Website Links…

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Erika Ward Podcasts

Podcasts Worth a Listen

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