show episodes
 
Artwork

1
Inside Sports Nutrition

Bob Seebohar and Dina Griffin

Unsubscribe
Unsubscribe
Weekly
 
So you think you know a lot about sports nutrition? Think again. Inside Sports Nutrition is for all ages, genders and abilities of athletes, from the recreational to the Olympic level, who want to learn real life nutrition implementation strategies to improve health and athletic performance. If you’re a coach, nutritionist/dietitian, or parent/guardian of a youth athlete, you’ll also find plenty of nutrition nuggets here to better support your athletes. Hosts Bob Seebohar and Dina Griffin, r ...
  continue reading
 
Artwork
 
Welcome to Rainbow Parenting, a queer- and gender-affirming parenting podcast. Every week, queer educator Lindz Amer starts conversations about the intimidating first steps on how to affirm queer, trans, and nonbinary kids. They talk to experts who explain how to approach age-relevant early childhood sex ed, queer kid lit, gender reveal parties, and much more. And this isn’t just for parents; educators, caregivers, librarians, and anyone who knows, loves, and works with kids can start the pr ...
  continue reading
 
Artwork

1
Keep It!

Crooked Media

Unsubscribe
Unsubscribe
Weekly
 
Wherever pop culture and politics collide, Ira Madison III and Louis Virtel are on hand to examine the gorgeous wreckage from their uniquely queer perspective. Each week, our “Princes of Pop Culture” are joined by the likes of Michelle Yeoh, Hunter Doohan, John Boyega, Connie Britton, Gabrielle Union, and Sheryl Lee Ralph to unpack the latest controversies, laude character actress appreciation, and all the shade that’s fit to throw. New episodes drop every Wednesday.
  continue reading
 
Artwork

1
Secular Sexuality

Atheist Community of Austin

Unsubscribe
Unsubscribe
Monthly
 
Secular Sexuality is a weekly call-in show live from Austin, Texas every Thursday at 7pm CT. Call us at 1-512-686-0279. We talk about sex from a secular perspective. Sex and sexuality are natural to all living creatures but religion takes this and twists it into something awful and to be ashamed of. Acceptance, education, and fun is what we strive for. We lay the intersection of sex and religion (and occasionally ourselves) bare, openly and honestly. We discuss a wide range of topics each we ...
  continue reading
 
Loading …
show series
 
In this Soapbox episode, we address some problems related to general carbohydrate guidance and carbohydrate comparison in sports nutrition products. Listen in to learn how to be more savvy! -- This episode is brought to you by All Around Snack Co. which features tasty snacks that are low in added sugars, contain zero dyes, colorings or additives an…
  continue reading
 
Ira and Louis dive into the week’s major celebrity deaths from Shelley Duvall to Richard Simmons to Dr. Ruth to Shannen Doherty to Trump’s ear, Katy Perry’s messy new single Woman’s World, Faye Dunaway’s HBO doc Faye, and whether Gen Z knows who JJ Abrams is. Subscribe to Keep It on YouTube to catch full episodes, exclusive content, and other commu…
  continue reading
 
In this Ask Us Anything #14 episode, we address a listener question whether athletes can create a predetermined electrolyte plan for workouts. You’ll learn the variables to consider along with tools that can help you hone in on what is appropriate for you. Send us your questions to hello@insidesportsnutrition.com or DM us through our IG @isnpodcast…
  continue reading
 
Ira and Louis discuss reality dating shows Love Island USA and I Kissed a Boy, the return of The Mole, Megan thee Stallion and Camila Cabello's new albums, Derek Blasberg's alleged Hamptons diarrhea, Jon Corbett's hatred of acting, and Emma Roberts' nepo baby opinions. Plus, Rashida Jones joins to discuss her new Apple TV+ series Sunny, her fave Qu…
  continue reading
 
Tune in for this Part 3 to hear the recap of Bob’s Tahoe 200 ultramarathon experience where he was running with his athlete and good friend, Linda Quirk, who is a young 71 years of age. DNFs are never desirable, but we can still learn from them and take our appreciation into future endeavors. You’ll also hear what Bob is planning next! Links: Episo…
  continue reading
 
We sit down with Lexi Kelson, the Marketing Manager and Dietitian at Precision Fuel & Hydration, to learn more about the array of hydration and fueling products and what makes them different from others on the market. Our discussion includes: How Lexi got into dietetics, her background, and her roles at Precision Fuel & Hydration Nuances between ty…
  continue reading
 
Ira and Louis discuss the latest remixes from Ariana Grande and Charli XCX, plus their favorite remixes, the Netflix documentary Outstanding and their favorite queer comedians, Donald Sutherland, Michael Jackson's legacy, Jane Fonda's star on the Hollywood Walk of Fame, and the decimation of MTV News. Hannah Einbinder joins to discuss her new stand…
  continue reading
 
We sit down with Dr. Erin Ayala, Licensed Psychologist and Certified Mental Performance Consultant, to talk about the mental side of injury and injury recovery in athletes. Our discussion includes: How Dr. Erin got into the field of counseling and sport psychology and her current research and projects Her athletic background and current athletic pu…
  continue reading
 
Ira and Louis discuss Normani’s long-awaited album, The Tony Awards, Katy Perry’s return, Trump’s crush on Debra Messing, and the confusing Fabulous Four film poster. Lily Gladstone joins to discuss her new film Fancy Dance, how she connects with a role, and more.Subscribe to Keep It on YouTube to catch full episodes, exclusive content, and other c…
  continue reading
 
In this Ask Us Anything #13 episode, we first do a quick catch up with Dina to see how her injury recovery is going from knee surgery and then we discuss a listener question related to nutrition periodization and the periodization plates. Tune in to learn more about how to build a plate that supports plant-based eating for sprint and middle distanc…
  continue reading
 
Ira and Louis discuss Charli XCX's new album BRAT, Kim Kardashian and Chloe Sevigny's Actors on Actors, Glen Powell's rise to leading man, Sabrina Carpenter's new single, the Practical Magic sequel, and Will Smith's box office return. Plus, Meg Stalter joins to discuss her new film Cora Bora, her theatre nerd roots, and more. Subscribe to Keep It o…
  continue reading
 
Tune in for this Part 2 on Bob’s training for the upcoming Tahoe 200 ultramarathon where we discuss his nutrition and hydration trials, along with his primary plans for keeping himself sustained throughout the race. It’s an “n of 1” experiment, but it may inspire you to approach your own fueling differently! Links: The Tahoe 200 race website Bob’s …
  continue reading
 
Ira and Louis discuss Gaga's Chromatica Ball, Jon Lovett on Survivor, Cybertrucks, Scrappy-Doo, and the current state of movies from Furiosa, Garfield, Hitman, to The Fall Guy. LadyFag joins to discuss her New York nightlife origin story and the upcoming LadyLand Festival. Subscribe to Keep It on YouTube to catch full episodes, exclusive content, a…
  continue reading
 
Queer Kid Stuff is COMING BACK! Support & share the Kickstarter Campaign --> https://www.kickstarter.com/projects/queerkidstuff/bring-back-queer-kid-stuff Happy pride month! I'm coming back into your ears to tell you the full story behind how Queer Kid Stuff started and why we want to reboot the series! Visit the brand new Queer Kid Stuff website: …
  continue reading
 
In our continuing series on Masters Athletes, we are looking at hydration concerns. We discuss the various physiological impacts of aging and how exercise and performance may be compromised as a result of poor attention to hydration strategies. We also discuss the benefits of sweat rate testing and sweat sodium concentration testing. Links: Part 1 …
  continue reading
 
Tune into this episode to catch interesting details on Bob’s training for the Tahoe 200 ultramarathon coming up in mid-June 2024. We’ll be doing a Part 2 on his nutrition coming up soon! We discuss: Bob’s ultramarathon background and why he’s training for the Tahoe 200 An overview of the Tahoe 200 course Bob’s self-designed training program, includ…
  continue reading
 
Ira and Louis discuss Billie Eilish's new album Hit Me Hard and Soft, Amy Winehouse biopic Back to Black, RuPaul's Drag Race All Stars 9, and Diddy's unwanted apology video. Prentice Penny joins to discuss directing and producing the Hulu doc Black Twitter: A People's History. Subscribe to Keep It on YouTube to catch full episodes, exclusive conten…
  continue reading
 
Did you know once you are age 35 and older, you are technically in the “Masters Athlete” category? And did you also know as we age, there are several changes that happen in the body that you have the ability to positively influence through your nutrition? In this episode, we discuss 4 key nutrition concerns for masters athletes and ways you can imp…
  continue reading
 
Ira and Louis discuss whether or not "Espresso" is song of the summer, Maya Rudolph on SNL, the controversy surrounding Baby Reindeer, movie prequels we don't need, and how Eurovision became a disaster this year. Michelle Buteau joins to discuss her new film Babes, diversity in comedy, and more. Subscribe to Keep It on YouTube to catch full episode…
  continue reading
 
We sit down with Michellie Jones, whose lengthy athletic resume includes winning the Silver Medal in triathlon in the 2000 Sydney Olympics, Ironman World Championships, ITU World Championships (twice!), and many other accomplishments in her 30+ years of racing competitively. We learn lots more about her background, nutrition journeys and experience…
  continue reading
 
Ira and Louis discuss Dua Lipa’s new album Radical Optimism, the Met Gala, The Idea of You, and Zadie Smith’s New Yorker essay. Ira explains the Kendrick and Drake rap beef. Sarayu Blue joins to discuss her new series Expats and acting opposite actors like Nicole Kidman, Julia Louis-Dreyfus, and more. Subscribe to Keep It on YouTube to catch full e…
  continue reading
 
Not all energy gels are the same for their carbohydrate content, composition, and other ingredients. In this episode, we review 4 energy gels that feature a 1 to 0.8 ratio of glucose to fructose. Tune into this episode to learn why this ratio is important and for our review the Strykr, Maurten, SiS Beta Fuel, and Breakaway Energy gels. We discuss: …
  continue reading
 
Ira and Louis discuss the incredibly sexy new film Challengers, The Tony Award noms, Nicole Kidman’s AFI Lifetime Achievement Award, middle fingers as an insult, and Normani’s return to music. Chris Perfetti joins to discuss playing everyone’s favorite white teacher on Abbott Elementary, why he prefers theatre to TV, and more. Subscribe to Keep It …
  continue reading
 
We sit down with Tobias Christensen, Head of Performance Nutrition at Maurten, to learn more about the innovation behind hydrogel technology in the context of sports nutrition. We also discuss: The quick rise of the Maurten company in the sports nutrition industry to solve gastrointestinal distress, one of the most common problems amongst endurance…
  continue reading
 
Ira and Louis discuss Taylor Swift's polarizing 11th studio album The Tortured Poets Department, Katy Perry's doing promo for Elon Musk, tired J Lo jokes, and more. Julia Canfield joins to discuss starring in and learning to become a rock musician for Broadway's Stereophonic, lasting memories of Succession, and her favorite Fleetwood Mac songs. Sub…
  continue reading
 
How have aid station food offerings changed over the years for ultramarathoners? Check out this episode to hear some historical aspects and how the aid station nutrition landscape is evolving. ---- Connect with the podcast on Instagram @isnpodcast and on Facebook @insidesportsnutrition This episode is brought to you by All Around Snack Co. which fe…
  continue reading
 
Ira and Louis discuss Coachella 2024, OJ Simpson’s death and other celeb scandals, and more. Nick Offerman joins to discuss his new film Civil War, his creative influences, and being half of comedy’s funniest couple. Subscribe to Keep It on YouTube to catch full episodes, exclusive content, and other community events. Find us there at YouTube.com/@…
  continue reading
 
Do you know what “Right Fuel, Right Time” means when it comes to using sports nutrition products and your body’s fuel sources? If not, you definitely need to tune into this episode! We meet with Leighton Phillips, founder of S-Fuels, to talk about the S-Fuels products, ingredients, and non-traditional ways to think about fueling athletes. Topics di…
  continue reading
 
Ira and Louis discuss Jojo Siwa’s rebrand and alleged invention of “Gay Pop,” Sex and the City’s Netflix arrival, Ripley, and Jerrod Carmichael’s show. Carla Gugino joins to discuss The Girls on the Bus, her start in 80s multi-cams, working with Robert Rodriguez and Brian DePalma, and more. YouTube language: Subscribe to Keep It on YouTube to catch…
  continue reading
 
It is marathon season – how is your nutrient timing? Tune in if you have no idea what that means or to see if you are making one of these 4 mistakes that could affect your training, recovery, and race day performance. ---- Connect with the podcast on Instagram @isnpodcast and on Facebook @insidesportsnutrition This episode is brought to you by All …
  continue reading
 
Ira, Louis, and guest host Kendra James discuss Beyoncé’s sprawling new album Cowboy Carter. Justice Smith joins Ira and Louis to discuss the American Society of Magical Negroes, critical responses to the film, and more. Plus, Nicki Minaj’s Pink Friday 2 World Tour and the internet’s debate on hot SNL cast members. YouTube language: Subscribe to Ke…
  continue reading
 
Dr. Stacy Sims, researcher, scientist, and exercise physiologist, returns to the show to provide updates on various topics related to female athlete nutrition. Topics discussed include: The need for cultural and social research on perceptions about the menstrual cycle and menstrual bleeding Important nuances around menstrual cycle training Updates …
  continue reading
 
Ira and Louis discuss Beyoncé’s impending album Cowboy Carter and other artists who’ve shifted genres, nun horror flick Immaculate and other nun-related films, the Chateau Marmont, 2024 bingo cards, and responses to Kate Middleton’s announcement. The Veronicas join to discuss their new album Gothic Summer, their film influences, and more. Subscribe…
  continue reading
 
Kylene Bogden, Performance dietitian for the Cleveland Cavaliers and Co-Founder of FWDfuel Sports Nutrition, joins us to talk about how functional nutrition helps individuals progress in their health goals. She also shares insights related to nutrition for basketball players and how she helps them to improve health to better support their performan…
  continue reading
 
Ira and Louis and guest host Michael Arcenaux (author of I Finally Bought Some Jordans) new albums from Ariana Grande, Justin Timberlake, and Kacey Musgraves. Leslie Bibb joins to discuss her new series Palm Royale and more. Plus, fashion takes, Vanderpump Rules, Bill Maher, and Survivor. Subscribe to Keep It on YouTube to catch full episodes, excl…
  continue reading
 
Bob and Dina chat about Bob’s recent multiday “multisport” adventure in Finland. Hear about how he navigated the cold weather, gear, sleep, nutrition, hydration and more. If you’re headed to a very cold weather destination for some outdoor adventure, you’ll learn some tips that will help you better prepare! Link to Arctic Escapades that Bob referre…
  continue reading
 
Ira and Louis discuss the 96th Academy Awards, Madonna’s Celebration Tour, and the ongoing Kate Middleton drama. Martha Plimpton joins to discuss her new role in HBO’s The Regime and more. Subscribe to Keep It on YouTube to catch full episodes, exclusive content, and other community events. Find us there at YouTube.com/@KeepItPodcast…
  continue reading
 
Bob and Dina chat about Dina’s recent skiing accident, what she did nutritionally to prepare for knee surgery, and what she did after surgery to begin the healing process. Tune into this episode to learn tips that may help you if get into a similar situation (but we hope you won’t!). -- Connect with the podcast on Instagram @isnpodcast and on Faceb…
  continue reading
 
Ira and Louis discuss the mysteries surrounding Kate Middleton's alleged disappearance and which of Rebecca Ferguson's male co-stars yelled at her on set, why The Traitors isn't actually a good game, RuPaul's critique of Madonna, and Dune nerds hating on Zendaya. Tom Hollander joins to discuss Feud: Capote vs. The Swans and working with great direc…
  continue reading
 
Jane Reagan, Registered Dietitian and Certified Eating Disorder Specialist, joins us to talk about eating disorders in youth. She shares misconceptions about eating disorders and provides insightful tips for parents and coaches of young athletes who may suspect an eating disorder or disordered eating. We also discuss: Jane’s educational and career …
  continue reading
 
Ira and Louis discuss Lifetime’s harrowing and possibly exploitative Wendy Williams documentary, Chez Diaz’s firing from And Just Like That, Denis Villeneuve’s thoughts on dialogue in film, Tyler Perry’s use of AI, and the 20th anniversary of Love Angel Music Baby. Danai Gurira joins to discuss her new series The Walking Dead: The Ones Who Live, ba…
  continue reading
 
We sit down with Dr. Dan Plews, who is a scientist, researcher, athlete, and coach, to hear some of his perspectives on carbohydrate fueling recommendations for endurance athletes. We also discuss benefits of fat oxidation and hear some of his surprising triathlon nutrition and racing details. We also discuss: Dan’s athletic and academic background…
  continue reading
 
Ira and Louis discuss two cinematic masterpieces: Madame Web and J Lo’s This Is Me… Now: A Love Story. Danielle Brooks joins to discuss playing Sofia in The Color Purple on Broadway and in the new film adaptation, as well as her journey as first-time Oscar nominee. Plus, True Detective season 4, Love Is Blind, and Billie Eilish versus TikTok. Subsc…
  continue reading
 
Do you waste your protein if you consume more than 25 grams post-exercise? Is more protein better for muscle building? In this episode, Bob and Dina discuss a recently published research paper that tests what happens when 100 grams of milk protein is consumed after a resistance training session. You’ll learn about the study and how it sheds light o…
  continue reading
 
Ira and Louis discuss the Super Bowl, Usher’s halftime show, and Beyoncé’s surprise Act II drop. Lashana Lynch joins to discuss playing Rita Marley in her new film One Love and why she’d love to do comedy. Plus, the new Oscars category and Jon Stewart’s return to the Daily Show. Subscribe to Keep It on YouTube to catch full episodes, exclusive cont…
  continue reading
 
In this Ask Us Anything #12 episode, we discuss a listener request to share information about training in the dark days of winter and low energy levels. If you are living in an area with many hours of darkness or feel you are affected by the change in seasons, tune in to this episode to hear tips for how to approach food choices and other considera…
  continue reading
 
Ira and Louis dive into the 2024 Grammys (including Miley Cyrus' stunning performance, Tracy Chapman's return to the stage, and Taylor Swift's alleged snub of Celine Dion), Netflix's We Are the World doc, NYT's Connections, and Kandi Burruss' exit from The Real Housewives of Atlanta. Plus, Juliette Binoche joins to discuss her exquisite new film Th…
  continue reading
 
Do you fall off with your hydration when it’s cold out or in the winter months? Is it your gear or your hydration system that needs improved? Can you get away with drinking less? We answer this and more in our discussion with returning guest Colette Vartanian from Skratch Labs. We also discuss: Understanding the demands of your sport as it relates …
  continue reading
 
Loading …

Quick Reference Guide