))
Welcome to Unapologetically Fat, the podcast for plus-size women ready to break free from the chains of hating and shaming their bodies (thanks to years of society's bull shit body standards & toxic diet culture messaging). I'm your FAT & fabulous host, Tish ;-) In 2018, I kicked diet culture to the curb and embraced my fat body, boldly challenging societal norms. Then, in 2019, I made my debut as a plus-size model, once again challenging norms and the fat-phobic world we live in! New episod ...
…
continue reading
One eternally optimistic fat girl’s quest to find love in a world that doesn’t love fat girls.
…
continue reading
Just a dude talkin sports, life in Tejas, and porn.
…
continue reading
Welcome to the Bui don’t fat up frog for snake podcast, where amazing things happen. We that about life , woman ‘ jobs , money , power , fitness and the art of timing
…
continue reading
Calling all overweight plant based women! This is a podcast for FRUSTRATED vegan gal's who can’t shift the fat, all while eating a healthy vegan diet! (Yes we exist.) Weight loss doesn’t have to be a mystery, but with all the pseudo science and outright quackery online it’s hard to understand the true WHY and HOW. I’m Chelsea Cullen and I’ve lost 18kg (nearly 40 pounds) as a vegan ONCE I understood the science of weight loss, which has nothing to do with counting calories or celery juice by ...
…
continue reading
Talking about issues that fat people and their admirers face in relationships, media, and society. Dan and Trevor (chaser/chub) bring expert opinions on the subjects while Don and Michael (chub/chaser) bring anecdotal experience and lots of questions. Two chubs, two chasers; two Millennials, two Gen-Xers; two experts, two laymen. A well-rounded bunch!
…
continue reading
All things body positive - fashion, careers, dating, and more.
…
continue reading
Join Bruce from Chubstr and Jody from Bear Skn for the Heavy Conversation podcast. Heavy Conversation discusses the issues many plus size people deal with every day. From finding clothes that fit, to dating, to the myth that fat people can’t be active – we’re taking on each topic and offering tips and solutions.
…
continue reading
Funny and interesting take on major sports leagues and news surrounding those. Cover art photo provided by MontyLov on Unsplash: https://unsplash.com/@montylov Support this podcast: https://podcasters.spotify.com/pod/show/brennan82/support
…
continue reading
Jessie Jolles and Chris Burns aka Fat Carrie Bradshaw didn’t ask to be born as middle children, who would? Born into a life of being desperate for attention, the dynamic duo known mostly for developing a sense of humor as a defense mechanism brings you a show about their favorite thing, themselves. Talking through their endless embarrassing stories, the many famous middle children of the world, and interviewing guests from the oldest of the family, the youngest of the family and everything i ...
…
continue reading
Navigating getting pregnant in a weight-obsessed world can be really flipping hard, especially when everyone is telling you that you have to lose weight to access any kind of support.Join Nicola Salmon - fat-positive fertility coach and author of the book “Fat and Fertile” - as she explores the complexities that fat folks face when they want to grow their family.If you identify as fat or being in a bigger body, want to get pregnant and want to find a community of other folks navigating this, ...
…
continue reading
Welcome to the All Fired Up podcast, with your host Louise Adams! Louise is by nature a mild mannered clinical psychologist, but her alter ego – a FIERCE and fearless anti-diet crusader – is taking over! Louise specialises in helping people recover from disordered eating, and she’s COMPLETELY OVER trying to help people when the culture we live in is utterly sick, toxic, and screwed up when it comes to food, exercise, health, and body size. Louise cannot for a second longer take the rampant i ...
…
continue reading
Welcome to That Fat Author, a podcasted journey through the creation of a novel. Each week we check in with author Jessica Joens as she shares the triumphs, tribulations and first-hand experiences of writing a new work of fiction.
…
continue reading
Welcome to the Talking Nutrition podcast, where every week we dive deep into relevant nutrition, fitness, mindset, and health-related topics. Hosted by Johan Vesters, brought to you by Odyssey Coaching Systems.
…
continue reading
Bite-Sized Conversations for Building a Stronger Workforce Welcome to Chewing the Fat, a podcast delving deep into the world of food manufacturing. Dive into real conversations around critical topics like staffing, retention, onboarding, and career development in this essential industry. Subscribe now to gain insights from your peers, subject matter experts and more on the biggest issues facing food manufacturers today: 1. Hiring and retaining employees 2. Addressing the challenges of the Si ...
…
continue reading
Discover how you can live without constant hunger and fatigue, brain fog, poor sleep, and other low-energy symptoms. The Energy Balance Podcast will teach you how to maximize your cellular energy so you can take back your health and finally experience clear-headed focus, restful sleep, and all-day energy you didn’t think was possible.
…
continue reading
Wellness isn’t just about mindfulness, exercise, or the right skin routine. Science, politics, media, culture, tech — everything around us — interact to shape our health. On America Dissected, Dr. Abdul El-Sayed cuts into what really makes us sick — be it racism, corporate greed, or snake oil influencers — and what it'll take to heal it. From for-profit healthcare to ineffective sunscreens, America Dissected cuts deeper into the state of health in America. New episodes every Tuesday. Want to ...
…
continue reading
We are The Path to Goals and we are on a mission to help you quit yo-yo dieting forever, eat foods you love, embrace the strength of lifting heavy ass weights, and cultivate an undeniable level of confidence that inspires women around you to do the same. We are certified nutritionists and personal trainers with several specializations in behavior change, hormones and metabolism, sleep, stress and recovery, and mindset. If you are frustrated by all of the conflicting information floating arou ...
…
continue reading
What does a fat guy do when there’s too much content to cram into the skinny jeans of the Fat Guys at the Movies podcast? He loosens his belt and puts on his fat-pants podcast, known as Second Reel. This bonus podcast from the warped minds of Fat Guys at the Movies offers new content that just doesn’t fit in the main Fat Guys show. Like a toy buried in a cereal box, you never quite know when the Second Reel show will appear and what it’ll be about, but it’s guaranteed to make you laugh... an ...
…
continue reading
Welcome to The FatCast! I'll sit down with a different friend of mine every week and just talk about how our lives work. From lawyers to photographers to drug dealers to retail workers and all in between. Stories, advice, possibly drug and alchohal abuse, weve got it all. Communicate with me on Twitter or instagram anytime!!
…
continue reading
Fitness doesn’t have to be complicated! What if you could burn fat, build muscle and get in the best shape of your life without giving up the foods you crave or wasting hours on a treadmill? With over 2 million lives transformed with our unique approach to health and wellness, the team at V Shred is here to break down popular fitness myths, unveil the secrets to achieving your dream body, and help you start building healthy habits for long term success. Tune in for exclusive content and inte ...
…
continue reading
LIVE MONDAYS 6 PM ET/5 CT/4 MT/3 PT Is your life and business truly delightful? Can it be? Jennifer Cramer Lewis says yes it can, when you don’t fall for the Big Fat Lies. Jennifer stands for deliciously ambitious female business owners like you, always knowing when they are under the spell of a Big Fat Lie, and will use her quirky irreverent style to show you, what to say yes to, so you can be proactive, passionate, productive and profitable in your life and business. Part cautionary tale, ...
…
continue reading
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and ath ...
…
continue reading
The year is 2004... Your polyphonic ringtone habit is sending you broke. George W Bush is sworn in for a second term. And in spite of everything going on, the most controversial thing is a wardrobe malfunction at the superbowl? T minus 20, rewind to this week in history 20 years ago with Joe and Mel.
…
continue reading
Join Vinny Welsby (they/them), TEDx speaker, best-selling author, and certified Fierce Fatty as they teach you how to love your fat body without going on yet another ever again. 95-99% of diets fail, it’s not your fault you’ve never succeeded at losing weight! Wear the damn bikini, rock that crop top, and embrace that curvy body. Break down limiting negative self-beliefs and root out the reasons why you think your plus-size body is not ok. Episodes topics include - fatphobia, diet culture, i ...
…
continue reading
Sharp comedy about money, investing and stuff you buy.
…
continue reading
1
Wits & Weights | Smart Science to Build Muscle and Lose Fat
Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights cuts through the noise and deconstructs health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Nutrition coach Philip Pape explores EFFICIENT strength training, nutrition, and lifestyle strategies to optimize your body composition. Simple, science-based, and sustainable info from an engineer turned lifter (th ...
…
continue reading
Grab a drink, let’s talk about it!
…
continue reading
Co-hosts and Registered Dietitians Ali Eberhardt and Hannah Robinson are dedicated to ditching diet culture, taking weight stigma and fat phobia head on, and cutting the bullsh*t out of "health and wellness". They know information about nutrition is endless, confusing... and convincing. It is their mission to break down this information using science and by explaining how our bodies and nutrition actually work. Each episode will answer listener questions, cut through nutrition myths and hope ...
…
continue reading
Guy talk with a Dad spin. The Dad Bros Show is a comedy talk show centered around embracing fatherhood without giving up on your manhood. From bottles to beards, homework to home brewing beer, a wide range of topics are discussed. Whether you are a Stay-At-Home-Dad (SAHD), a working parent or even a soon to be Dad, this show has something for you. While this show is aimed at guys, we won’t discourage Moms from listening too.
…
continue reading
This is a Podcast made with love for Everybody but specially for my Fat beautiful Women/Men who have been bashed , dragged and wounded just because of theirs bodies . You will be getting Raw Content. I will be talking about everything that concern FAT Women/Men . Self love Body shaming Food Fitness Relationship Goals Jokes It will be fun and educative . Stay Tuned and don’t forget to share ❤️
…
continue reading
The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start running in the body they have right now. Certified Running & Life Coach Jill Angie combines her real-life experience and coaching wisdom to help women find joy in learning to run in a way that honors their unique size, shape, speed or age. You’ll be surprised at how much you can enjoy running when you know how to do it! Download a free one-week jumpstart plan to get started today at www.notyouravera ...
…
continue reading
Welcome to Good Bodies, a “wellness” entertainment podcast where all bodies are good bodies. If you’re still reeling from the toxic diet culture of the early 2000s (justice for Jessica Simpson) and constantly quoting your therapist, then Emily Lubin and Lauren Hope Krass are here to help you laugh (so you don’t cry). Diets can’t sit with us anymore but there’s a place at the table for body neutrality, body positivity, intuitive eating, and hot takes about which non-dairy creamer pairs best w ...
…
continue reading
I help busy professionals lose fat and get healthy sustainably!
…
continue reading
He’s Fit I’m Fat, two brothers and their life journeys anything goes on this hilarious yet brutally honest podcast, don’t bring your feelings here cause their most likely going to get bruised.
…
continue reading
This show is for caretakers, parents, spouses, siblings and friends of those struggling with an eating disorder. You aren’t alone in feeling overwhelmed and insufficient toward getting your loved ones the help they need with their eating disorder. We know what it’s like to desperately want to help them when everything you do seems to push them further away. This show is also for those struggling with an eating disorder. Your feelings of hopelessness as you slip further into isolation, disapp ...
…
continue reading
Join actor Matthew Lillard (The Descendants) as he discusses his directorial debut, "Fat Kid Rules The World," based on the book by K.L. Going that’s been called a punk rock coming-of-age story. The film tells the story of Troy Billings, an overweight high schooler contemplating suicide when a homeless former classmate intervenes, insisting that they start a band with Troy playing drums. One problem: Troy hasn’t played drums since seventh grade.
…
continue reading
Making Expat Life Large
…
continue reading
Welcome to Four Fat Guys, the podcast where a couple of the hosts don’t understand the concept of podcasts. We are just a group of regular guys who sit around and discuss.. well, anything. New episodes drop on Wednesdays! Send us questions/topics... Tweet @fourfatguysshow Instagram @fourfatguysshow Facebook fb.me/fourfatguysshow fourfatguysshow@gmail.com www.fourfatguysshow.com
…
continue reading
We talk that “ISH” about things you won’t
…
continue reading
This is a podcast about my journey in life! Losing weight, getting older, family and just a point of view of a regular dude! Life isn’t easy and maybe I can get through this by talking about it
…
continue reading
Do you have a hard time recognizing the man staring back at you when you look in the mirror? Does it seem like all of a sudden your wife isn’t paying attention to you, you’re exhausted after playing with your kids, and you feel embarrassed to take your shirt off in public? Don’t worry. You are definitely not alone, and the amazing news is that you have the power within you to transform not only your physical self but your inner self as well. And The Optimal Alpha Podcast: Fitness, Fat Loss, ...
…
continue reading
Helping men build muscle, lose fat and optimize testosterone, in the most effective ways possible. Jay Ferruggia shares his 27 years of experience and expertise. He’s an advisor to NFL, MLB, and WWE athletes, and countless high performing businessmen. Jay has been featured on/in CBS, ESPN, Men’s Health, Details, and Men’s Fitness. Apply the advice in this show and you WILL build the body you want, no matter your age.
…
continue reading
Fitness + Life = Sticelife •Stories + interviews •Fitness Motivator •Exercises •Learn tips, proper form, and the truth and what they won’t tell you. - Ask me questions.
…
continue reading
Outer work without inner work doesn't work. The show is called Dieting from the Inside Out for a reason. Because you don’t need more diet culture. You don’t need more ‘eat less, move more, work harder’ content. We’re going to get deep together. This isn’t your normal diet or weight loss advice. I’m going to show you how to fix your inner game—but as it applies to weight loss. Support this podcast: https://podcasters.spotify.com/pod/show/dietingfromtheinsideout/support
…
continue reading
1
They couldn’t work, so we trained them instead
31:33
31:33
Play later
Play later
Lists
Like
Liked
31:33
In this episode of Chewing the Fat with WorkForge we are joined by Katelin Koch, Human Resources Director at Natoma Manufacturing and Laura Clark, Chief People Officer at BERKS Manufacturing who share a unique story of how a state background check system was down, which meant they could not put new hires on the floor. So they put them in the classr…
…
continue reading
1
You Don’t Have to Choose Between Fat Loss and Strength (Breaking the 300 Pound Barrier) | Ep 199
23:09
23:09
Play later
Play later
Lists
Like
Liked
23:09
Have you ever felt like you're stuck between conflicting fitness goals? Maybe you're trying to drop fat while increasing strength or lean out while building muscle. What if you didn't have to choose? In this episode, Philip (@witsandweights) jumps into a real conversation with Jazz, a powerlifter just eight weeks from competition struggling to brea…
…
continue reading
1
Fat Joe leans back and Lady Liberty comes back
1:17:06
1:17:06
Play later
Play later
Lists
Like
Liked
1:17:06
Send us a Text Message. 🎙️ Hey, throwback junkies! It's time to dive back into 2004 with our latest podcast episode, where we unpack the year’s most iconic moments in news, music, and entertainment! 🔥 Supermarket Inferno in Paraguay: A tragic fire in Asunción turned a regular shopping day into a catastrophe, leaving 396 dead and over 500 injured. T…
…
continue reading
1
Fat Shaming Ain’t Cool: 3 Things Trolls Need to Know
9:06
9:06
Play later
Play later
Lists
Like
Liked
9:06
Welcome to another episode of the Unapologetically Fat Podcast. In this episode, Tish chats about something that’s been bothering her (online fat shaming and body shaming) since her YouTube video Body Positivity: What It Is & Why It’s Important got caught in some algorithm hell where the fat shamers came out in full force. Tish left Instagram and T…
…
continue reading
I’ve been working with some clients recently on planning for their goals. But we can’t have a conversation about goals without talking about failure, what it means to us as runners and humans, and why we’re so scared of failing. So, tune in this week to discover what to do when you’ve f*$@ed up. I’m sharing why real success never happens on the fir…
…
continue reading
1
I Want To Get A Massage But What If They Judge Me?
40:43
40:43
Play later
Play later
Lists
Like
Liked
40:43
On today’s episode of Good Bodies, Emily and Lauren share their first ever listener submitted (drum roll please) Good Body Gain from someone who just got their first massage. The listener detailed her hang ups with massage as a queer person in a bigger body but also reported that she found an inviting body positive spa where she ended up having not…
…
continue reading
1
Stolen Screams & Shattered Olympic Dreams
1:38:22
1:38:22
Play later
Play later
Lists
Like
Liked
1:38:22
Send us a Text Message. 🎨 Art Heist Alert! On August 22, 2004, two masked men stormed Oslo’s Munch Museum and pulled off a daring daylight robbery, snatching Edvard Munch’s iconic "The Scream" and "Madonna." With no alarms, dropped paintings, and a chaotic escape, this heist was more Keystone Cops than criminal masterminds. It took two years, a pol…
…
continue reading
1
Cutting Through The BS: Your Top 10 Fitness Questions Answered - Ep 109 | Naylor Body Design
35:03
35:03
Play later
Play later
Lists
Like
Liked
35:03
Welcome back to the show! Ever wondered how to crack the code to achieve your fitness goals? You have heard the successful stories of our clients in previous episodes. It’s a 360 degrees approach that helps all our clients to not only to achieve their fitness goals, but also to improve and succeed in all other aspects of their lives. But without ou…
…
continue reading
Welcome back to another value packed episode of V Shred’s Better Body, Better Life podcast! This week we are jumping into a big subject, and one you will likely relate to… Emotional eating. We’ve all been there, but the important thing is to recognize when it happens and handle it accordingly. Sometimes that’s easier said than done, so this week we…
…
continue reading
1
How Your Spaces Are Sabotaging Your Fat Loss (The 6S Method) | Ep 207
13:58
13:58
Play later
Play later
Lists
Like
Liked
13:58
Are your personal spaces getting in the way of consistency with your nutrition or training? Learn about how the 6S method from engineering can make it much easier to achieve your goals. You can transform your kitchen and gym into powerful allies by reducing friction. It's about making small yet impactful changes. What is 6S? Sort Set in order Shine…
…
continue reading
1
Answering Your Questions: Navigating Eating Disorder Treatment and Recovery
17:32
17:32
Play later
Play later
Lists
Like
Liked
17:32
Eating disorders can completely upend your life, resulting in an uphill battle to establish a sense of normalcy and control. In this episode, Deena walks us through her toughest days of living with depression alongside an eating disorder, and addresses listener questions about her treatment and ongoing healing journey. In this episode, you also hea…
…
continue reading
We discuss a Chinese weightlifter helping reshape her country’s beauty standards, a child star refusing to tell a fat joke, and a Cosmo article examining changing body standards. Then we talk about our love and hate of exercise.By The Big Fat Gay Podcast
…
continue reading
1
190: Being Fat And Unhealthy - Is It True That if You Really Loved Yourself You’d Lose Weight?
42:02
42:02
Play later
Play later
Lists
Like
Liked
42:02
I'm on my holidays and so we have a replay for this episode from 2021 which is still super relevant. Let's listen! P.S. This is when I went by Victoria and she/her pronouns. "Self love means caring for your body which means losing weight!" Seems logical, but is it actually? Does being fat mean you've given up and don't give a sh*t about your body, …
…
continue reading
1
EP#332: 10 Rules for How to Change Your Life (Health & Fat Loss Edition)
56:12
56:12
Play later
Play later
Lists
Like
Liked
56:12
These 10 Rules for Health and Fat loss are the ESSENTIALS for losing weight, keeping it off, and building sustainable habits for life. In this episode, Jared goes into the deeper side of weight loss and behavior change. So of the rules go into: - Your "WHY" doesn't help as much as you think (what helps more) - Navigating "I don't feel like it" - Wh…
…
continue reading
Environmental injustice leaves too many Americans, mainly Black and brown, breathing air that has been poisoned by smokestacks too close to their homes and schools. Abdul reflects on the process that drives it. Then he sits down with Darren Riley, CEO of JustAir, a company working to build air monitoring networks across hard hit communities, about …
…
continue reading
1
Hormones Insulin and Cortisol - Do They Make You Gain Fat?
58:40
58:40
Play later
Play later
Lists
Like
Liked
58:40
Unless you've been living under a rock, you might have heard how cortisol and insulin causes you to gain fat. But is this true?? Coach Chauntae dives deep into how insulin works, how you become insulin resistant, the myths that are circulating around IG, and the facts you need to hear. Coach Alyssa dives into cortisol myths and facts, why acute cor…
…
continue reading
1
Eat These 5 Foods and Lose 20 Pounds By Next Week | Ep 206
28:36
28:36
Play later
Play later
Lists
Like
Liked
28:36
Eat these five superfoods and lose 20 pounds by next week! Grabs your attention, doesn't it? It's the kind of promise that floods our social media feeds, beckoning us with the allure of quick, effortless weight loss or other results. Are you tired of falling for these? Why do they never deliver and are you ready to do what actually works? Philip (@…
…
continue reading
1
Dr. Aliza Pressman: How to Avoid Your Parents Mistakes & Raise Confident and Resilient Kids
1:11:57
1:11:57
Play later
Play later
Lists
Like
Liked
1:11:57
How do you help your children build confidence? How do you teach your kids to be resilient? Today, Jay welcomes Dr. Aliza Pressman. Aliza is a developmental psychologist with nearly two decades of experience working with families and healthcare providers. She is the host of the Raising Good Humans podcast and an expert in parenting strategies and c…
…
continue reading
1
Between Dungeons and Dragons and A Life On The High Seas
48:22
48:22
Play later
Play later
Lists
Like
Liked
48:22
Chris and Jessie break down the Blake Lively drama, discuss how fun being a server on a yacht would be, and make an attempt at some summer improv.By Jessie Jolles
…
continue reading
1
#156 - How to Lose Fat and Build Muscle While Including Social Settings
26:15
26:15
Play later
Play later
Lists
Like
Liked
26:15
In this episode of Talking Nutrition, Johan discusses the challenge of including social settings and evenings out in a sustainable way. You'll learn what to do when you’re not able to plan or cook your own meals, three simple steps to learn from every ‘special scenario’ that didn’t go as planned, and ultimately, how to create more balance around so…
…
continue reading
1
Why Is Feeding Ourselves Weirdly Hard?
1:05:34
1:05:34
Play later
Play later
Lists
Like
Liked
1:05:34
On today’s episode of Good Bodies, Emily and Lauren are doing a deep dive on one of their favorite subjects, FOOD. They start off with a Last Licks segment where Lauren shares a bbq flatbread recipe and Emily gets serious about tuna salad. Too serious? You be the judge. Then, the two discuss all the mental roadblocks there are to overcome when it c…
…
continue reading
1
Bonus Q&A - Recovery from Overtraining, Calories Burned from Wearables, Binging After Weight Loss
21:16
21:16
Play later
Play later
Lists
Like
Liked
21:16
If you're feeling stuck with your training, overwhelmed by conflicting data from your wearable, or worried about regaining weight after a big cut, in today's bonus Q&A you'll get the answers you're looking for. Philip answers 3 questions about optimizing nutrition to combat overtraining, using the right food logging tools (it's not just about track…
…
continue reading
On this week’s podcast, Robert and Kalyn discuss the best recipes for homemade egg nog and Bailey’s Irish Cream (answer = none!). We celebrate the inevitable white house victory of Diet Mtn Dew. We also explore in depth the relationship between one uranium miner and his true love, a marketing exec from Chicago. To top it off, Robert reveals he know…
…
continue reading
1
Ep. 121: How To Address Adrenal Fatigue, GAPS Diet Concerns, and Gallbladder Health (Q&A)
1:26:28
1:26:28
Play later
Play later
Lists
Like
Liked
1:26:28
In this episode we discuss: How to fix adrenal fatigue and adrenal insufficiency and whether these are really adrenal problems Whether it makes sense to use desiccated adrenal products or hydrocortisone for adrenal fatigue How the GAPS diet can resolve autoimmune issues and whether you should consider trying it How to improve fat digestion and bile…
…
continue reading
1
This Is the Best Way for 99% of the People on the Planet to Train
44:18
44:18
Play later
Play later
Lists
Like
Liked
44:18
What's the best training split? Does sequencing really matter? How about rest periods? Rep ranges? Listen, I've experimented with damn near every possible option. And today I'm giving you THE best way for 99% of the people on the planet to train. 99% of the time. Plant-based diet worth the hype? [1:01] The #1 mistake you can make during a fat loss …
…
continue reading
1
The Hidden Brain in Your Gut Might Be Controlling Your Cravings with Dr. William Ferro | Ep 205
51:00
51:00
Play later
Play later
Lists
Like
Liked
51:00
Are you struggling to lose weight despite trying every diet? Could your gut be secretly driving your cravings, mood, and performance? Are you ready to unlock the power of your "second brain"? Philip (@witsandweights) dives into the fascinating gut-brain connection with Dr. William Ferro, founder and CEO of Betr Health. They explore how your gut—the…
…
continue reading
1
6 Steps to Detox from Your Phone & Reduce Your Anxiety Levels
27:27
27:27
Play later
Play later
Lists
Like
Liked
27:27
How often do you check your phone daily? Do you feel anxious when you’re away from your phone? Today, Jay addresses the growing concern of excessive phone and internet usage, exploring its detrimental effects on mental and physical health. He begins by explaining how activities like swiping, liking, and commenting on social media provide our brains…
…
continue reading
1
Plus Size Body Positivity Influencers Are Getting It Wrong (Some of Them)
10:42
10:42
Play later
Play later
Lists
Like
Liked
10:42
Today, we're diving into 3 problems I've seen with some plus-size body positivity influencers. A community that once was my saving grace (the body positivity community), is sometimes challenging to be a part of. I've lost some respect for a few body positivity influencers and I'm going to share what I see as problems. Highlights: [00:00:23] - Probl…
…
continue reading
1
episode 72: the story about fat positive fertility with Nicola Salmon
52:52
52:52
Play later
Play later
Lists
Like
Liked
52:52
This week, Ali and Hannah are especially excited to sit down with Nicola Salmon, a leading voice for fat folks seeking fertility support. As an evidence based fertility coach and author of the groundbreaking book Fat and Fertile, Nicola brings a fresh, fat-positive perspective to her work. Nicola uses her platform to challenge weight stigma in the …
…
continue reading
1
353. The Ultimate Guide to Running with Mirna Valerio
1:11:56
1:11:56
Play later
Play later
Lists
Like
Liked
1:11:56
I am super excited to be bringing you an episode with the one and only, Mirna Valerio a.k.a., The Mirnavator! If you've been living under a rock and have no idea who she is, don't fret, because you're going to literally learn everything about her in this week's episode. Get full show notes and more information here: http://notyouraveragerunner.com/…
…
continue reading
1
Help! I Still Have Childhood Trauma From Bad Teachers
38:27
38:27
Play later
Play later
Lists
Like
Liked
38:27
On today’s episode of Good Bodies, Emily and Lauren read a Good Body Grab Bag from a listener who continues to wrestle with some abusive messaging she received from an acting teacher as a young teenager. Our lovely listener is wondering if she should confront this teacher since they are still teaching or if it’s better to leave well enough alone. T…
…
continue reading
1
Gold Medals & Google Stocks - a week of wild windfalls
1:24:56
1:24:56
Play later
Play later
Lists
Like
Liked
1:24:56
Send us a Text Message. Get ready to rewind to a week where headlines, heartbreaks, and heroics took center stage! From the tense streets of Iraq to the Olympic glory in Athens. 🎥 A Captive’s Tale: On August 19, the world held its breath as Al-Jazeera aired a chilling video of American filmmaker Micah Garen, held captive by Iraqi insurgents. Docume…
…
continue reading
This week we talk about an upcoming comedy about a lineman turned plus-size model, the Caped Crusader’s fat female Penguin, and PopSugar’s take on how medical equipment excludes fat people. Then we share stories of family fatphobia.By The Big Fat Gay Podcast
…
continue reading
1
Real Success Stories | Client Roundtable
1:08:59
1:08:59
Play later
Play later
Lists
Like
Liked
1:08:59
Welcome back to another episode of the Better Body, Better Life podcast! We have a special one for you this week as V Shred Co-Founder Vince Sant is joined by 3 V Shred clients for a very inspiring roundtable discussion! Conrad Bombardier, Nicole Schmidt and Lela Bayne share their incredible stories and some personal insights into their life and ge…
…
continue reading
1
Eat More To Lose Weight? (The Iron Triangle of Fat Loss) | Ep 204
16:39
16:39
Play later
Play later
Lists
Like
Liked
16:39
Just eat more food and you'll lose the weight! This advice has been floating around the fitness industry for years and it still persists. Today, we are going to use an engineering concept called the Iron Triangle to show why this idea doesn't hold up. What looks like "eating more" might actually be your first step toward effective fat loss, but not…
…
continue reading
1
Lose Weight With A Busy Schedule - Ep 108 | Naylor Body Design
49:57
49:57
Play later
Play later
Lists
Like
Liked
49:57
Welcome back to the show! In this eye-opening episode Andy Naylor sits down with online coach Agnes Kiss to tackle one of the biggest challenges faced by busy achievers: losing weight while juggling a hectic schedule. ✨Click the link below to learn exactly how we can help you become the ALPHA you have the potential to become! https://andynayloronli…
…
continue reading
1
EP#331: Avoid These 3 TERRIBLE Diet Strategies
27:52
27:52
Play later
Play later
Lists
Like
Liked
27:52
These 3 common diet strategies are holding so many people back from losing weight and keeping it off forever. That's why today's episode breaks down exactly why these strategies don't work and what you can do to stay away from them. If you're enjoying these episodes, be sure to subscribe! Enjoy! TIMESTAMPS: (00:00) - Intro (00:33) - Start of today'…
…
continue reading
Public health is universal–or at least it should be. But since the pandemic, it’s been politicized in ways that threaten critical work in conservative communities. Abdul reflects on how the way we talk about public health may be contributing to that. Then he sits down with Dr. Dwayne Proctor, President and CEO of the Missouri Foundation for Health …
…
continue reading
In this episode, Alyssa and Chauntae tallk all about Gut Health! We dive into how your gut, often referred to as the "second brain," plays a crucial role in digestion, immune function, and even mood regulation. We discuss the key factors that contribute to a healthy gut, including the balance of good bacteria, the role of fiber in your diet, and th…
…
continue reading
1
Why Women Get Bigger, Leaner, and Sexier But Not "Bulky" From Lifting Heavy Weights | Ep 203
24:27
24:27
Play later
Play later
Lists
Like
Liked
24:27
Is the fear of getting bulky holding you back from lifting heavy weights? Are you confused by all the mixed messages about how strength training affects a woman’s body? Do you wonder if strength training will give you that lean, toned look or make you bulk up? Philip (@witsandweights) shatters the myths and uncovers the truth about how lifting real…
…
continue reading
1
Alexis Ren & Allie Michelle: 3 Ways to Stop Putting a Guard up in Love & Why You Need to Change Your Mindset On What Success Means in Dating
1:38:46
1:38:46
Play later
Play later
Lists
Like
Liked
1:38:46
How can you start letting your guard down in love? How can you become more open and vulnerable in your relationships? Today, let's welcome Alexis Ren and Allie Michelle. Alexis is a model, entrepreneur, and social media influencer with over 18 million followers on Instagram. Known for her advocacy of mental health and self-empowerment, Alexis has l…
…
continue reading
1
Between Powderpuff Football and Kathy Bates From "Misery"
1:03:37
1:03:37
Play later
Play later
Lists
Like
Liked
1:03:37
The Olympics is getting Jessie in her feels, longing to return to sports and renew her athletic career. Chris feels like the summer has been chaotic and forcing him to give Kathy Bates in "Misery" energy.By Jessie Jolles
…
continue reading
1
Risky Business: How Novo Nordisk's Marketing Machine Turned Weight Loss Drugs Into Cardiovascular Life Savers
1:05:03
1:05:03
Play later
Play later
Lists
Like
Liked
1:05:03
Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
The Dad Bros are contemplating if they should embraced Fat Summer or combat it with fasting fasting. Josh decides to let his hair grow and gives a recap of his San Diego experiences. Keeping in theme with fat summer, Josh and Jon talk about the return of the Pizza Hut Buffet, McDonald's $5 meal deal and how much food you can get at Cook Out. The sh…
…
continue reading
On today’s episode of Good Bodies, Emily and Lauren are talking all about thrifting and how finding a sense of style can both be a form of self care and body acceptance. Lauren offers up some thrifting tips for plus size shoppers and Emily delves into why it’s so hard to find the right fit when it comes to vintage finds. Then, they bring on guest M…
…
continue reading
