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Trail Runner Nation is a gathering place for the trail and ultrarunning community. We aim to help the listener improve their running experiences through better health and fitness via expert guests. This podcast is for informational and entertainment purposes only and is not intended to replace professional, medical, or training advice or recommendations for listeners. The views expressed in this podcast by guests are not necessarily endorsed by Trail Runner Nation, LLC.
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1
Sippin Tea with Joey & Marie

Joey Bravo & Aaliyah Marie

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Introducing "Sippin Tea with Joey & Marie"! Join this dynamic Latino father-daughter duo as they dive headfirst into the latest pop culture news, deliver movie and music reviews, and engage in candid interviews that explore the ups and downs of life with vulnerability and humor. With their fresh and comedic twist on everything from current events to personal anecdotes, Joey & Marie guarantee non-stop fun and big laughs in every episode. From WTF moments to heartfelt discussions, their high-e ...
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It is time for all of us to grow, expand and feel the metamorphosis that we call go through as a result of successfully navigating and negotiating the toughest times and the narcissists in our lives. Divorce, death, breakups, rejection in any form, mean people and narcissists are all just a small part of the hard knocks of life that we all experience. Maybe even more toxic than the external debris flying at us constantly is our own internal “head trash”. As humans, none of us are immune. We ...
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The Real Estate Heavyweights

Ashton Hines & Tavis Westrbrook

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”Dive deep into the world of real estate with the Real Estate Heavyweights: Tavis Westbrook and Ashton Hines. Tavis, with his vast experience flipping over 200 homes, has stories that could fill a library, while Ashton, having flipped 4 homes, is just starting his collection. Together, they bring the perfect blend of expertise and fresh energy. Join them as they explore the nooks and crannies of the DFW real estate scene. Ever wondered what the deal is with that quirky house on the corner? O ...
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We've finally finished the 1st season of Fallout! Wow, what an amazing show. Definitely one of the best video games to live action series out right now! We'll give you a season review & reason why you too should get ready for a Fallout binge session! 2 action movie icons sat down for an interview that has the internet talking! Sylvester Stallone & …
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Lauren Zander is the Founder and CEO of Handel Group® and creator of The Handel Method®, an international corporate consulting and life coaching company. Her coaching methodology, The Handel Method®, is taught in over 35 universities and institutes of learning around the world, including MIT, Stanford Graduate School of Business, NYU, and the New Y…
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Motorists over the age of 75 could be subject to annual medical assessments, after they were found to have been responsible for at least 145 deaths, and thousands of injuries on Victorian roads in the last five years. See omnystudio.com/listener for privacy information.By 3AW
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In this episode, we dive into the intricacies of conflict, discovering how to transform moments of tension into opportunities for growth and understanding. Join Rebecca as she uncover strategies, insights, and stories from experts and everyday individuals who have mastered the art of finding confidence amidst conflict. Whether it's negotiating a to…
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Today Tavis and Ashton wax poetic about the Dallas real estate market and discuss the numbers that show that prices are dropping and inventory is increasing. They also touch on the news that Plano is banning most Air Bnb homes and also look back at the weekend tour of White Rock mid century homes that included a secret room and a multi million doll…
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Today, we're excited to have a returning guest, Dr. Stefanie Flippin. Not only is Stefanie a board-certified foot and ankle surgeon with a private practice, but she’s also an elite trail runner, an accomplished coach, a freelance writer, and the host of the Making Strides podcast. Stefanie helps us understand GI distress. We’ll explore what causes …
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Ross Stevenson and Hamish McLachlan can hear the universe speaking to them but have NO IDEA how to translate it as their lean streaks continue. Frame a Market - excuses for not going to work after ANZAC Day Someone Interesting - Matt Hill Good Calls - Remembering Lonhro TWO EACH WAY: dabble.onelink.me/i0P0/45n1pos9 PROMOCODE: TWOEACHWAY See omnystu…
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In this episode, we will navigate the ins and outs of co-parenting with honesty and insight. Join Rebecca as she delves into practical tips and expert advice to help you navigate the complexities of co-parenting with grace and resilience. Whether you're new to co-parenting or a seasoned pro, join us as we uncover the secrets to fostering healthy, c…
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Today Tavis and Ashton sit down with Scotty Sanders. Scotty is a leadership expert, international speaker, author, and creator of the Success Framework, “Life on a 3×5,” which increases productivity so you can accomplish more with a level of freedom you didn’t think possible. He has been leading successful organizations for over four decades by fou…
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M. Night Shyamalan is back with another thriller & he brought Josh Harnett along for the ride in his latest movie Trap! The trailer dropped recently & it's definitely not what we expected. We're hoping he doesn't make this mistake again. We'll get into the details. Plus Coachella had some great surprises this year! We'll break down all the exciteme…
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Judge Lynn received her bachelor’s degree in English and American Literature from Harvard University and her Doctorate in Law from The University of Pennsylvania Law School. At 33, she was elected judge of The Cleveland Heights Municipal Court and served there for more than eight years. Judge Lynn is still actively engaged in both local and nationa…
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