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Helping parents & teachers empower their kids to worry less and be themselves.
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The Big Life Kids podcast teaches children to stay resilient, believe in themselves, and face life's challenges with confidence! In each episode, Zara and Leo travel the world to discover the living heroes that are making a difference in the world today. Each episode is reviewed and approved by a licensed therapist to ensure that the social-emotional learning and growth mindset lessons covered on this children's podcast are science-backed and accurate. Ideal for children ages 5-10. The podca ...
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The goal of these short meditations is to harness classic and time-tested mindfulness techniques to help children's common anxieties and daily challenges. Topics range from addressing anxiety, getting a shot, and trying something new, to gratitude, embracing creativity, and meditation before taking a test or exam. The meditations have been developed in conjunction with Tara Segree, an educator and mindfulness practitioner with 17+ years of experience. Tara's work has positively impacted the ...
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Mom On Purpose with Natalie Bacon is a podcast that provides wellness tools to help you become your best self as a high achieving mom. You'll hear topics on motherhood, marriage, parenting, mindset, anxiety, worry, mom guilt, mom rage, perfectionism, comparison trap, confidence, time management, work life balance, goal setting, fulfillment, and more. Have a question that you want answered? Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628). Visit momonpurpose.com for more resources o ...
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Rise and Rediscover is a podcast for moms navigating life's transitions—whether you're facing an empty nest or in the thick of parenting through difficult situations. Join me for mindset shifts, personal growth, and inspiring conversations to help you rediscover yourself and thrive in every chapter.
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Get unstuck. Find your inner power. Feel revitalized and excited for life. See what you're truly capable of creating or becoming. And, learn to manifest and co-create using the power of Flow and the Universe! Mix up a pinch of woo and a ton of practical advice. Come join me for a heap of super good vibes, deep honest teachings, and an open-minded, growth-seeking friend to hang out with (me)! Discover manifesting, abundance thinking, deep healing, inner power, mindset, coaching, business advi ...
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"Health Minds" is a weekly health and fitness podcast designed to help individuals improve all areas of their health, not just the physical. "Health Minds" focuses it's discussions on all things health and fitness through interviews, solo episodes, and more!
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The Evolving Potential Podcast is for people who are hungry for growth, striving for excellence, and committed to reaching their highest potential. Each week we will interview an expert, professional athlete, renowned coach, entrepreneur, or thought leader to discuss human potential. Guests are or are working with high performers and are able to share their habits, practices, and mindset for personal development and performance enhancement. The host, Todd Smith, is a former fat kid turned pe ...
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What are children being taught in schools? Are music and singing lessons important? Should we be making some changes in terms of what children are learning? In this series we dig deep into what the industry professionals think. www.stevegilesuk.com
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Resources & ideas for those at mid-career or at the halftime of life to maximize skills, resources and talent to pursue their goals and dreams to make their second half even better than their first. Practical tools and principles for both business and life.
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This podcast is for you if you want to learn how to love the life you’re living, the things we weren’t taught in school. Learn more at www.SMBwell.com or Instagram @smb.wellnessThings like mindset, habit formation, goal achievement, value-based scheduling, purpose, midlife reinvention, menopause and perimenopause health and wellness tips, how to have difficult conversations, how to handle conflict better, how to heal from narcissistic abuse, and much, much more! Susie Pettit has been helping ...
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Revival Mom | Hear God’s Voice, Find Purpose, Raising Christian Kids
Alyssa Rahn, The Revival Mom | Personal Growth & Christian Coach, Entrepreneur
Hey mama! Welcome to Revival Mom where we believe it is way past time to see revival in the home! Do you find yourself feeling stagnant in your relationship with God, anxious with raising your children in the chaos of this world, lost and not knowing what your purpose is, overwhelmed with the responsibility of your children’s spiritual growth, and like you’re not doing enough? This is the podcast for you! Hi! I’m Alyssa! Wife and mom to 3 young boys (#boymom). After feeling stuck spiritually ...
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From mindset, to parenting, to life's ups and downs... nothing is off the table. This podcast is here to encompass the many sides of us all.
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THE EMPOWERED WOMAN, Visibility Strategy, Brand Awareness, Business Growth, Marketing, Sales
Marta Spirk - Visibility Strategist
Find YOUR Empowered Path toward Visibility and Success in Life & Business! TOP .5% WOMEN ENTREPRENEUR BUSINESS + EMPOWERMENT PODCAST Are you tired of being your industry's best kept secret? Are you ready to increase the REACH of your message while building a profitable business? Then this is the RIGHT PLACE for you! In this podcast, you will find conversations, strategies AND empowerment to get you more visible, credible and profitable! My mission is to help you EMBRACE all that you are, so ...
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Ever have a moment when you get a new way of thinking about something, a piece of emotional freedom you want to share because it feels important for spiritual growth? That is Download with Diane. Sharing personal observations and my spiritual journey. www.downloadwithdiane.com
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this podcast is to help people become a better version of themselves to improve their life with advice and step by step guide on personal growth. The main focus of this podcast is Self-improvement which will cover mindset, leadership, and communication those are just a few topics but many more will be cover. The goal of the podcast is to turn your weaknesses into strengths and take your strengths to the next level.
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The Blended Family Guy - helping people blend family, work and career. It IS possible to do all three successfully, let me show you how.
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If you’re a high achiever feeling stuck, join us to discover hope, healing, and actionable insights that will help you grow toward a brighter future. The Neuro Masters Show, hosted by the renowned expert Reg Malhotra, explores the transformative power of Neuro-Linguistic Programming (NLP) and hypnosis. Each episode delves into real-world applications and stories, offering practical tools to help high achievers and growth seekers overcome personal setbacks and achieve profound personal and pr ...
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Welcome to the Music Mindset Sessions where creative coach, dj and music producer Benjamin Pedersen (aka Kid Massive) talks about subjects related to expanding creativity and personal growth connected to the music industry.By learning to understand yourself, gaining an insight into what motivates you, the journey ahead becomes easier to navigate and you in turn become more prepared for any eventualities that may occur along the way
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You become what you think!! "As a man thinketh so is he" a verse from the book of Proverbs in the Bible says that. So true! Our life is only a reflection of our mindsets. If we would like to change our life we need to change our mindsets. If you want to see transformation and success, change the way you think and adopt new ways of thinking to create a healthy mindset. Our success, our quality of life, our relationships, our health, who we are and our identity is only a by-product of our mind ...
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Feeling alone in motherhood? Not sure of who you are anymore? Motherhood is a profoundly personal experience for every woman. Come along with me, a licensed therapist, as we delve into both the unique and shared aspects of this remarkable journey known as motherhood. You'll hear personal stories, encounters and knowledge as a therapist and mom. I'll be interviewing guests and moms (just like you) who have inspirational and relatable journeys in motherhood. Let's do motherhood together! We ca ...
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First invest in yourself, then bet on yourself. Dream...Set Goals...Create Rituals...Achieve. Life is what you make it and I want you to make a great life for yourself and the people you love. Join us in building upon our strengths by giving intentional attention to personal development in health, leadership, finance and relationships. Live a life true to yourself for you and the people you love. We're the people who dream big, define our goals, acknowledge the barriers and get to work.
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SOCIETY’S CHILD | Trauma-Informed Education, Trauma-Sensitive Schools, Adverse Childhood Experiences (ACEs)
Trish Zenczak, Trauma-Responsive Education Specialist; Speaker, Christian Educator Coach & Author
👉Are you feeling stretched to the limit on time so the demand for connecting, understanding and responding to your troubled students gets pushed to the back burner? 👉Do you feel you have little understanding and resources of how to apply the trauma-informed strategies you’ve learned and you keep asking yourself, “now what?” 👉Do you find yourself alone in a sea of “traditional approaches to student behavior” and yearn for simple ways of applying the new trauma-responsive strategies in your cl ...
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The Balanced Educator Podcast: Education | Mindfulness | Growth Mindset
Kailey Lefko and Josianne Barnabé: Teachers and Co-founders of Educalme
Our intention is to equip and empower you to feel more calm, balanced and joyful in all aspects of your life.
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Join renowned sales coach for women running consulting businesses, Leah Neaderthal, for a behind-the-scenes look as she helps women solve their biggest sales challenges and start landing higher-paying clients. From her background in marketing -- “definitely not a salesperson” -- she taught herself how to sell and developed a selling methodology that feels comfortable and works. Now she shares that with other women in their consulting businesses. From clearly communicating your value, to comf ...
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Still trying to figure things out? I'd love to help. I'm David, a 21 year old kid still figuring it out too. Join me as I pursue success and fulfillment, and listen in for advice I pick up along the way.
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The Feel Good Podcast is your go-to resource for improving your physical and mental well being, achieving a growth mindset and reprograms your thoughts to achieve positive change. Through this podcast, you'll hear directly from renowned Coach and Physical Therapist Trudy Diraj to help you with your journey of self-discovery. Whether your goal is to increase or build self confidence, regain physical mobility or find fulfillment in a passion project, it can be challenging to understand how to ...
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Find YOUR Empowered Path toward Success in Life & Business! TOP .5% WOMEN ENTREPRENEUR BUSINESS + EMPOWERMENT PODCAST Are you tired of being your industry's best kept secret? Are you ready to increase the REACH of your message while building a profitable business? Then this is the RIGHT PLACE for you! In this podcast, you will find conversations, strategies AND empowerment to get you more visible, credible and profitable! My mission is to help you EMBRACE all that you are, so you can let the ...
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Welcome to Transformation Talks!, brought to you by Transforming Culture Consultants. Join Cindy Lacom, our Chief Diversity, Equity, and Inclusion Officer, and Sharon Wilson, our Chief Mindset and Growth Officer, as they navigate the nuances of cultivating a transformative workplace culture. This podcast is your gateway to understanding the evolving landscape of workplace culture through the lens of diversity, inclusion, and intergenerational collaboration. Each episode dives deep into cruci ...
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A Waldorf Journey is a blog and podcast started by a trained and experienced Waldorf teacher who is passionate about sharing what she has learned on the journey. Stay tuned for interviews, resource recommendations, tips and suggestions for making your Waldorf journey an incredible, life-giving experience.
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Learn how to leverage & scale your business with MyOutDesk — the industry leader in virtual assistant services, with over 15 years of experience serving 7,500+ clients. Last year, we saved our clients $55 Million Dollars as the highest-rated Virtual Assistant company with more than 800 verified 5-star business reviews in real estate, mortgage, IT/tech, human resources, healthcare, and more!
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Feeling lost with your teenager? This podcast is your ultimate guide to surviving (and thriving!) during the teen years. Here’s why you NEED this podcast in your life: 🦋 Decode confusing teenage behavior 🦋 Boost their confidence and resilience 🦋 Build a stronger connection with your teen Dr. Cam, the Teen Translator offers support, encouragement, and actionable advice for common teen challenges like anxiety, attitude, tech use, and more! The teen years don’t have to be a struggle. YOU have t ...
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A podcast by Khaled Soltan. Features unique guests from all walks of life living in Qatar. A space for growth by reflecting on different perspectives and experiences.
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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
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The Unsupervised Mom is a weekly podcast hosted by Christian leader and mompreneur, Jovan Brown. She uncovers the grins and grime of single motherhood and how to navigate it God's way!
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"Aligned Dad" is a podcast hosted by Prashant and Scott, two fathers who share their unique perspectives on parenting, self-awareness, spirituality, and a variety of other topics related to raising children. Through their own experiences and challenges, the hosts offer valuable advice on navigating the complexities of fatherhood, including relationships with spouses, managing finances, and fostering personal growth. If you're a dad looking for the best parenting podcasts for dads, you've com ...
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MORNING, MAMA | Reclaim Your Peace Through the Power of God and the Tools of Psychology- Christian Mental Health, Biblical Parenting, Mindset, Christian Mom, Spiritual Growth, Mom Rage, Anxiety, Anger
Brittany Wilson, MFT | Christian Mental Health Coach
Mama, are you tired of feeling like you have nothing left to pour out, and yet still feel like you’re somehow not giving enough? Do you wish you could stop rehearsing the same patterns from your family that you swore to yourself you would never repeat? Are you sick of spending hours worrying about your kids and being constantly bombarded with all of the “what ifs” that take over your mind? Do you wish you didn’t feel like you just had to survive this season and that you could actually enjoy ...
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Running a successful business and a thriving family is not a zero-sum game with the right mindset and a support structure. The You Can Have it All Podcast focuses on the 4 areas of Business, Parenting, Wellbeing and Impact. Our current state of life relates fully to every single decision that we make on a daily basis. Individually, they might not seem too important on their own, but our life is shaped by these collective decisions.
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In today's society, the competitor within slowly fades when the transition into fatherhood begins. As a father, competing is no longer about winning and losing, it's all about leading by example by giving your best every chance and every day we are blessed with. Join Daniel Hickman (a competing dad athlete of 3 girls who has several podium appearances racing in OCR, Hyrox, DEKA, and road races) as he interviews the top dad athletes in the World for their advice on how to juggle parenting, ti ...
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Do you feel like you’re working so hard in your MomLife + BizLife? Do you struggle with balancing it all and seek ways to survive and thrive? Your A-Game Podcast provides weekly inspiration, encouragement and contagious energy for mompreneurs looking to be ignited. Your host, Susan Vernicek, is a certified coach, mindset igniter, and achievement expert who helps women discover balance between MomLife and BizLife without guilt or comparison. Through her own experience and years of igniting wo ...
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Sharing stories of force-free dog training journeys with challenging, reactive and aggressive dogs and the impact living with those dogs has on our daily lives and our mental health. I hope that hearing these stories can help to make people feel less alone. We love our dogs to pieces but sometimes it's hard and then it's simply nice to hear from others going through something similar. This podcast is about us trying to teach our dogs, but more importantly, it's about what our dogs are teachi ...
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Welcome to my new show, The Great Awakening. I'm Elisabeth Hancock, researcher and author on alternative history, our star ancestry and the true nature of reality. I'm the previous host of Work Your Energy, a show about consciousness, energy mastery and positive mental health - as I used spiritual techniques to eliminate my own depression. With the release of my new book - Human Origins, The Multiverse & Our Star Ancestry: Who we are, What Happened & Where we're Heading - my new show will be ...
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Through real stories, expertise, and practical tips, this podcast helps families promote their mental health and wellness. We navigate important topics to meet you Where You Are in your journey. Brought to you by BC Children’s Kelty Mental Health Resource Centre.
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Real Talk with Ryan David: Personal Leadership | Lifestyle | Psychology | Mindset | Education
Ryan David
Hosted by Psychology Professor, Personal Leadership and Holistic Lifestyle Coach, Public Speaker, and former School Counselor, Ryan David. Ryan is the founder and CEO of The Ryan David Foundation, a company dedicated to personal growth, education, development, and psychological awareness. Real Talk is an informative, educational, opinionated outlet for Ryan to share his insight, perspective, and expertise with the world. A wide range of topics related to human behavior and personal developme ...
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Leader Activated With Joanne Lee
Soul Rich Woman, Soul Rich Woman Leader of Excellence, Image consultant, Professional Make Up Artiste, Mother of 3, Homeschooling Expert, Podcast Coach For Women
This is the Leader Activated show. Hi, I'm Joanne Lee. I have 3 teenagers who are the light of my life. Being a stay at home mum, I too have my dreams. Now I am a mumprenuer in the beauty and wellness business. Over the years I've learnt how to manage both dreams and family. In this Show, we'll discuss about getting out of your comfort zone, cultivating growth mindset and overcoming naysayers and dream slayers. From raising kids, juggling a career and living our dreams. I believe that women ...
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The Happy Family Coach Podcast - Break Generational Cycles of Dysfunction, Heal Past Wounds, Transform Your Faith, Learn Relationship Skills, Practical Parenting Strategies, and Whole Person Wellness
Danielle Alvarez Greer - Biblical Counselor, Parenting Coach & Blended Family Expert
The Go-To Podcast for Christians Who Want To Rewrite the Story of Their Family’s legacy! Have you ever wondered why you parent the way you do? Do you find yourself feeling helpless and hopeless because no matter how hard you try, you continue to parent the way you were parented? No matter how many parenting books you’ve read, you still find yourself losing your patience, yelling, giving ultimatums instead of healthy consequences, reacting instead of responding, lecturing instead of teaching, ...
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The Toprakci Method: Creating Confident Learners specializes in creating confident learners with a growth mindset. The Toprakci Method uses a unique combination of breathwork, brain-body work, GRATITUDE, and even a clay-based learning program to affect the neuroplasticity of the brain to help dramatically improve students’ ability to spell, read, grasp number sense, and focus. STRUGGLING students CAN be transformed into CONFIDENT LEARNERS who become academically successful-permanently (!) - ...
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28 | Building a Faith-Based Business as a Mom with Kristin Dronchi
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Hey Mama! In this episode, I chat with Kristin Dronchi about stepping into your calling as a Christian mompreneur. Kristin opens up about her own journey from feeling drained in a corporate job to discovering a fulfilling, faith-aligned purpose. We dive into the unique challenges of moving from worldly definitions of success to embracing God’s desi…
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2762: Internal Motivation: How To Build Routines That Stick by Tyler Tervooren of Riskology on Healthy Habit Formation
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2762: Tyler Tervooren explains that building routines that stick relies on internal motivation rather than external pressures. When we focus on improving ourselves for personal reasons, we're m…
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How To Stop Negative Thinking: Tools For Moms Who Overthink
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Do you find yourself constantly replaying situations in your head, worrying if you’re doing enough as a mom, and feeling stuck in a cycle of negative thoughts? You’re not alone! In this episode, I dive into practical tools to help you stop overthinking, challenge those negative thoughts, and reclaim your peace of mind. Whether you’re struggling wit…
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Breaking the Habit of Worrying and Hyper-vigilance
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Hey Warriors! Are you exhausted from the constant what-ifs and worst-case scenarios swirling in your mind? If you're ready to ditch the worry loop and reclaim your peace, this episode is for you. For more resources, including links, click here smbwell.com/327 If you liked this episode, you’ll love listening to this episode next: Codependency + Over…
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30. How Not to Raise a Narcissist – 5 Proven Strategies for Emotionally Healthy Kids
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🎙️ Are your parenting choices unknowingly paving the way to entitlement—or creating strong, resilient kids? In today’s episode, we tackle a hot topic: narcissism. With this buzzword everywhere, it’s easy to feel anxious about how to raise confident, kind, and empathetic kids who don’t fall into the traps of entitlement or self-centeredness. But is …
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58. Balancing Motherhood and Career with Keesha Kline
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In this episode, we dive into the challenges of balancing motherhood and a career with our inspiring guest, Keesha Kline, a clinical pharmacist and mom of three. Keesha recounts her experience returning to work in an understaffed hospital and highlights the immense value of self-care amidst it all. Join us as we explore the power of community, prac…
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2761: Why You Make Everything Harder Than It Needs To Be by Kate Galliett of Fit For Real Life on Consistency
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2761: Kate Galliett shares insights on how we often make life harder than it needs to be, particularly in health and fitness. She emphasizes the importance of respecting systems theory, avoidin…
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311.Freedom of Getting Clarity with a Plan with Deborah Johnson
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Today as many times throughout history, having a clear plan can make the difference between success and failure getting clarity, whether in personal endeavors or professional pursuits. A well-structured plan acts as a roadmap, guiding us toward our goal and helping us navigate the many distractions. It provides a sense of direction, allowing us to …
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2760: [Part 2] Pick Your Passion - Part 2 by Ross Enamait of Ross Training on Goal Achievement & Healthy Habits
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2760: Ross Enamait challenges the common advice to "follow your passion," arguing instead that success comes from consistent effort and skill development. He emphasizes that passion often emerg…
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92 | Fed Up with Classroom Chaos? Practical Routines to Reduce Outbursts and Build Trust - Monday Mindset Matters
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Feeling fed up with the constant chaos in your classroom? You're not alone. For many educators, managing outbursts, unpredictable behaviors, and daily disruptions can feel overwhelming and exhausting. In this episode, we consider real, practical strategies that bring structure and calm, even in the most challenging settings. Discover how small, con…
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2759: [Part 1] Pick Your Passion by Ross Enamait of Ross Training on Personal Development & Hard Work
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2759: Ross Enamait encourages readers to stop overthinking and embrace a simple yet powerful approach to pursuing personal growth: pick something you're passionate about and start. Instead of w…
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2758: Kids Brains Need Exercise to Be Able to Learn by Dr. Jenny Brockis on Parenting & Raising Healthy Children
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2758: Engaging in regular exercise plays a crucial role in children's ability to learn and retain information. Dr. Jenny Brockis highlights how physical activity stimulates brain development, b…
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2757: How To Discover Your Why: The Secret Step Most People Miss by Andie Thueson on Fitness Inspiration
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2757: In her article, Andie Thueson reveals that the secret to sticking with long-term weight loss goals lies in discovering a deeper, personal "why." By identifying the meaningful reasons behi…
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In this episode of the Great Awakening podcast, Elisabeth Hancock delves into the controversial topic of cloning, exploring its historical context, implications for healing, and connections to military and extraterrestrial activities. She discusses the potential emotional trauma associated with cloning and offers a meditation for healing. The conve…
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5 Steps to Personal Branding Success with Yolanda Smith
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Are you a woman entrepreneur who’s ready to break through the noise and make your mark, but feel overwhelmed by all the "branding advice" out there? In this episode, I sit down with personal branding powerhouse Yolanda Smith, who’s here to share how you can finally create a brand that truly reflects who you are and speaks to the people who need wha…
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5 Steps to Personal Branding Success with Yolanda Smith
24:33
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Are you a woman entrepreneur who’s ready to break through the noise and make your mark, but feel overwhelmed by all the "branding advice" out there? In this episode, I sit down with personal branding powerhouse Yolanda Smith, who’s here to share how you can finally create a brand that truly reflects who you are and speaks to the people who need wha…
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2756: Q&A - Liver Health & Tauroursodeoxycholic Acid - Does UDCA or TUDCA Help with Bile & the Liver?
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Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 2756: Q&A - Liver Health & Tauroursodeoxycholic Acid - Does UDCA or TUDCA Help with Bile & the Liver? Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/Optim…
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63. Living with Self-Awareness and Purpose
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Embrace Your A-Game This NOVEMBER In this empowering episode of Your A-Game Podcast, we dive into the NOVEMBER acronym—an inspiring guide to bringing self-awareness, boldness, and resilience to your journey this month. Each letter of NOVEMBER represents a core principle to help you live with purpose and tap into your A-Game: Nurture Self-Awareness:…
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2755: Project Sexification: The Art of Failing by Roger Lawson on Personal Growth & Fitness Development
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2755: Roger Lawson's "Project Sexification: The Art of Failing" offers a fresh perspective on embracing failure as a key component of success. He shares a personal experience of purposefully fa…
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EP 34: Money Mindset: Are Your Limiting Beliefs Holding You Back?
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Do you have limiting beliefs around money? Money is a complex, layered topic for most. The narratives we tell ourselves meld with past experiences to become powerful scripts that shape our reality. Here’s the game-changer, with Reg’s expert advice, you can transform those scripts, breaking free from beliefs that don’t serve you. Whether you see mon…
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Enjoy this beautiful, easy-to-understand explanation of what Flowdreaming is and how to do it. Then, drop into Flow itself in a gorgeous Flowdream inside this episode that aligns with all the best possibilities in your life. Program your future, refresh your mind and emotions, and feel the lift that total positive alignment can give you. For more i…
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27 | Healing Abortion Wounds and Finding Freedom: Liz Birkeland on Compassionate Support and Lasting Restoration
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Hey mama, if you've ever felt the weight of past decisions or know someone who has, this episode with certified covenant life coach Liz Birkeland is for you. Liz shares her own healing journey, offering insights into the mental and emotional impacts of abortion, and introduces her work with Deeper Still, where she creates safe spaces for women and …
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2754: How To Overcome Fitness Information Overload (7 Simple Tips) by Eric Bach of Bach Performance
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2754: Eric Bach highlights the dangers of fitness information overload, where an endless stream of advice can lead to paralysis rather than progress. By focusing on one goal, following fewer ex…
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How To Stop Mirroring Your Spouse's Negative Emotions
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Have you ever had your spouse come home stressed and before you know it you're feeling stressed, too? This is mirroring, and it's what happens automatically because of mirror neurons. But just because it's automatic doesn't mean it's the only way. In fact, there's a much better way of approaching your spouse and your marriage when your partner is f…
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91 | Can’t Shake the Self-Doubt? 3 Mindset Shifts to Bring Hope and Boost Classroom Confidence
20:29
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If self-doubt is weighing you down in the classroom, you’re not alone. Many educators wrestle with feeling they’re not doing enough or wonder if they’re truly making a difference. In this episode, we’ll walk through three powerful mindset shifts designed to help you reclaim confidence in your role. Discover how these simple changes can transform yo…
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Are you feeling held back by the people around you? In this episode, I dive into the power of energetic boundaries and why they're crucial for living your purpose. Learn about the "crab bucket" phenomenon, why well-meaning people might resist your growth, and how to protect your dreams and energy. Discover practical tips for setting boundaries that…
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29. From Broken to Whole: A Journey of Redemption with My Sister, Colleen McCoy
1:10:36
1:10:36
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In this powerful and deeply personal episode, I’m joined by my sister, Colleen McCoy, for an unscripted conversation that dives into our shared journey of healing, redemption, and breaking generational cycles. Growing up in the midst of trauma, dysfunction, abuse, and perfectionism, we each faced overwhelming pain and coped in very different ways—m…
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2753: Knowing vs Feeling by Jessi Kneeland on Body Neutrality
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13:09
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2753: Jessi Kneeland delves into the complex relationship between knowing and feeling when it comes to body image issues. While many people intellectually understand societal pressures and the …
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57. Choosing the Right School: Raising Kids in a Digital World with Teran Sands
52:20
52:20
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What if the parenting advice everywhere isn’t the one-size-fits-all solution you need? Join me and special guest Teran Sands as we explore the complexities of modern motherhood, from choosing the right school for your child to managing screen time and social media. With personal stories and honest insights, we discuss aligning educational choices w…
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310.Turning Points for the Second Half with Charlynn Ruan
51:06
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There are some key turning points in mid-career and midlife, so how do we best manage those turning points? Especially if we aim to make our second half of life even better than our first? This is a hot topic right now for not only many entrepreneurial businesses, but for our population. Today’s interview is with Dr. Charlynn Ruan, a clinical Psych…
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Becoming An NFL and High Level Athlete Trainer, and How Training Like An Athlete Is For Everyone (w/ Josh Cuthbert) | EP 81
54:28
54:28
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In this episode Jonathan, the host of the show, brings you another guest interview with trainer, coach, and business owner, Josh Cuthbert. Josh trains high level athletes from NFL stars like George Kittle, to high schoolers in the local area. He also owns an online coaching business where he helps men lose weight and get in great shape using his at…
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2752: 5 Tips for Better Meal Planning by Jessica Fishman Levinson with Real Mom Nutrition on Meal Prepping
8:38
8:38
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2752: Jessica Levinson shares her top five strategies for successful meal planning to help busy families maintain home-cooked meals throughout the week. From starting small and scheduling night…
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90 | Feeling Overwhelmed as a New Teacher? Find Strength and Grace with Challenging Students
13:17
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Are you feeling overwhelmed or doubting your abilities as a new teacher? You’re not alone! Teaching can feel like a whirlwind, especially when challenging students test your patience and confidence. In this episode, we explore practical ways to find strength and lean into God’s grace, so you can thrive even on the toughest days. From facing self-do…
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EP 73 | Seth Gehle: Father of 2 kids & Speaker | Surviving Childhood Abuse and Neglect | Protecting Children from Predators
59:19
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Seth Gehle (@seth_gehle) • Instagram photos and videos https://sethgehle.com/ Underdog Fitness (Episode sponsor): Discount code EDGE20 Podcast Graphics by Schizz Graffix Summary Seth Gehle shares his powerful story of surviving childhood abuse and neglect and how it has shaped his mission to protect children from predators. He emphasizes the import…
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Episode 2:Heartbreak and Hope: Navigating My Hardest Seasons of Motherhood
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21:48
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We’d love to hear from you! Share your feedback and let us know what topics you’d love to hear on the podcast. Your voice helps us shape each episode to better serve and inspire our community. In this deeply personal episode, I open up about one of the most challenging chapters of my motherhood journey—navigating my daughter’s struggle with depress…
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Ep 102: Choosing Your Path: Business Ownership and Personal Growth, with Amanda Moncada-Perkins
54:46
54:46
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In this episode, Leah is joined by attorney Amanda Moncada-Perkins as she shares her journey of blood, sweat, and tears in building her business, only to see things take an unexpected turn. Learn how Amanda's resilience and determination led her towards a new direction, filled with hard work and redemption. The lessons Amanda shares are a raw and i…
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2751: 5 Lessons Learned in My “Off-Season” by Jillian Teta of JillFit on Maintaining Muscle Mass & Staying Lean
10:46
10:46
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2751: Jillian Teta shares insights from her off-season training, focusing on maintaining muscle mass, staying lean, and indulging mindfully. She emphasizes the importance of a consistent workou…
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2750: How To Be Financially Savvy When Buying A Home by Lisa Harrison of Mad Money Monster on Financial Decisions
9:43
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2750: Buying a home is one of the most significant financial decisions you'll ever make, and Lisa Harrison provides invaluable guidance on how to approach this process with confidence. From sav…
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2749: What You Need To Know About Healthy Habits From My Dog by Lea Genders on Exercise & Nutrition
11:20
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2749: Lea Genders shares how her dog Ollie’s love for walks reveals the key to building healthy habits through simple brain associations. By connecting exercise and nutrition with daily activit…
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RH Negative Blood, Red Heads & The Cosmic Origins of Human DNA
19:51
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In this episode of the Great Awakening podcast, host Elisabeth Hancock delves into the intriguing topic of Rh negative blood, exploring its origins, compatibility, and potential extraterrestrial connections. The discussion covers the historical significance of Rh negative blood, its prevalence in certain populations, and the cultural implications t…
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How Do You Build an Engaged Audience on Facebook? Amy Parker Shares Her Secrets
19:20
19:20
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In this episode, I’m thrilled to introduce Amy Parker, an incredible artist and art business coach who’s built a successful online business using Facebook. Amy shares her journey of growing her art sales and offers super practical tips for staying visible online. She breaks down how to effectively use your Facebook profile, groups, and business pag…
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How Do You Build an Engaged Audience on Facebook? Amy Parker Shares Her Secrets
19:20
19:20
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In this episode, I’m thrilled to introduce Amy Parker, an incredible artist and art business coach who’s built a successful online business using Facebook. Amy shares her journey of growing her art sales and offers super practical tips for staying visible online. She breaks down how to effectively use your Facebook profile, groups, and business pag…
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2748: How to Order Your Workout Routine & How to Structure a Short or Long Fitness Regimen
10:04
10:04
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2748: Stacey’s question highlights a common workout dilemma: does exercise order matter? Dr. Neal explains that starting with strength or resistance exercises before cardio is ideal, as it opti…
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309.Horse Equine Therapy with Kristine Palmer
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Horse equine therapy, also known as equine-assisted therapy (EAT), is a therapeutic practice that involves interactions between patients and horses to promote emotional, mental, and physical well-being. This form of therapy is often used to help individuals with various conditions such as anxiety, depression, PTSD, autism, and physical disabilities…
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2747: Can You Get the Benefits of Exercise Between Workouts? by Emma Hogan of Les Mills on Burning Calories
11:07
11:07
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2747: Emma Hogan explains how to extend the benefits of exercise beyond your workouts by embracing Non-Exercise Activity Thermogenesis (NEAT). Simple actions like walking more, taking the stair…
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26 | Pursue Your Passions as a Christian Mom Without Sacrificing Your Famiy
26:48
26:48
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Hey Mama, Do you ever feel like chasing your passions is impossible now that you have kids? Or maybe you think there’s something wrong with you for wanting more than just being a mom? In this episode, I’m diving deep into these struggles and showing you that it’s not only okay to pursue your passions, but it can actually add so much value to your f…
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