Best Gwen Alexander Podcasts (2024)

1
75 Lupus And Your Quality of Life 17:43

1y ago17:43

17:43

Lupus is a disease which will impact your quality of life. Sometimes the impact is not for the better. Does this mean you should give up trying to live a full life? In today’s episode, Gwen shares some of the things which impact your quality of life while living with lupus and how to handle them. Get the book “Living Life with Lupus”: Living Life w…

1
74 Lupus And Recovering From Surgery 21:41

1y ago21:41

21:41

In last weeks episode, Gwen shared her experience with having surgery. In today’s episode, she shares her recovery journey and the weekly goals she set to help her. Were there any lupus flares? Were there any complications? Take a listen to find out. Get the book “Living Life with Lupus”: Living Life with Lupus-A Guide to Living A Full Life While H…

1
73 Lupus And Surgery 25:20

1+ y ago25:20

25:20

Lupus and having surgery. In today’s episode, Gwen shares what has happened in the past seven months of her life. She talks about the unexpected surgery she had and what led to this. Get the book “Living Life with Lupus”: Living Life with Lupus-A Guide to Living A Full Life While Having Lupus. How to connect with Gwen: Email: gwen@thegwenalexander.…

1
72 My Continuing Lupus Normal 11:41

2y ago11:41

11:41

Is there such a thing s living a normal life? In today’s episode, Gwen shares more “lupus normal” life activities that people living with lupus deal with. The lupus journey contunes. Get the book “Living Life with Lupus”: Living Life with Lupus-A Guide to Living A Full Life While Having Lupus. How to connect with Gwen: Email: gwen@thegwenalexander.…

1
143 Busting Weight Loss Myths With Robert J Davis, PhD 37:15

2y ago37:15

37:15

Robert J. Davis, PhD, a.k.a. The Healthy Skeptic is an award winning health journalist whose work has appeared on TIME, CNN, PBS, WebMD, and in The Wall Street Journal. The author of three books on health, he hosts the “Healthy Skeptic” video series. Robert shares information from his latest book, “Supersized Lies: How Myths About Weight Loss Are K…

1
142 Personal Home Fitness With HipTrain| Joshua Ford 38:48

2y ago38:48

38:48

Joshua Ford is the guest on episode 142 of the podcast. Joshua is the CEO and Co-Founder of HipTrain. As the son of two teachers, he is passionate about creating more affordable and accessible wellness services for people of all income levels. Joshua shares how personal home fitness can help you reach your weight and health and wellness goals. How …

1
141 Self-Made U to Wellness With Tracy Pleschourt 38:48

2y ago38:48

38:48

Tracy Pleschourt, the Founder of Self-Made U helps men and women create Self-Made wealth and wellness through life coaching. Tracy has mastered and now teaches the critical skills necessary to manage your mind and overcome any obstacle, including overeating, over drinking, time management, career & relationship changes. Some of the topics covered i…

1
71 Lupus And Being Codependent 14:26

2y ago14:26

14:26

Saying no and setting boundaries can be hard. When you have lupus, this is a skill we learn to manage our symptoms. In today’s episode, Gwen shares two books that have helped her deal with being a codependent person. These books set the foundation to be able to say no when needed and set boundaries in relationships to help her stay as mentally and …

1
70 Lupus What We Wish You Knew About Living With It 13:36

2y ago13:36

13:36

Living with a chronic illness is hard; its even harder trying to describe what it's like to live with it. In this episode of the Lupus Living Podcast, Gwen shares what listeners wish you knew about living with this disease. Get the book “Living Life with Lupus”: Living Life with Lupus-A Guide to Living A Full Life While Having Lupus. How to connect…

1
140 Navigating Perimenopause With Jeyanthi Nair 37:44

2y ago37:44

37:44

Jeyanthi Nair is this week’s guest on the Losing Weight to Gain Control Podcast. Jeyanthi helps women balance their hormones through nutrition and health coaching and to bring vitality and exuberance to their lives. She has a particular interest in perimenopause as she has experienced this and understands the issues women face. How to connect with …

1
139 Is It Possible to Over Diet? 10:36

2y ago10:36

10:36

You may have heard of overtraining in exercise but have you thought about “over dieting” with your meal plan? In today’s episode, Gwen shares what can happen to your body when you go to the extremes in your food plan. Get Your Merch and Resources https://www.thegwenalexander.com/the-online-store How to Connect with Gwen: Website: http://www.thegwen…

1
69 Lupus And Your Love Life 16:10

2y ago16:10

16:10

Romantic relationships can be complicated. Throw in a chronic illness and it gets more complicated. In this episode of the podcast, we talk about topics of being single and dating with lupus. Also, how lupus affects long term romantic relationships.

1
138 Food And Mental Health 14:48

2y ago14:48

14:48

May is Mental Health Awareness Month in the United States. The food choices we make could have an impact on how we feel and the way we think. In today’s episode, Gwen shares ways you can improve your mental health making small changes to your food and lifestyle choices. Get Your Merch and Resources https://www.thegwenalexander.com/the-online-store …

1
68 Lupus The Invisible Disease 10:21

2+ y ago10:21

10:21

People living with lupus have the power to be invisible. Lupus is known as an invisible disease because many of the symptoms can not be seen on the outside. Many of us living with lupus are also good at hiding our symptoms. In today’s episode, you’ll find out what we can learn from the X-Men characters how to live with an invisible “superpower.” Ge…

1
67 Lupus And Estate Planning 19:25

2+ y ago19:25

19:25

Trigger Warning: Today’s episode I cover discuss death and estate planning, domestic violence and issues pertaining to end-of-life decisions. If any of these topics are difficult for you to listen to, I recommend skipping this episode or listen at a time you feel you are ready to deal with these topics. In today’s episode, the subject of estate pla…

1
137 Restrictive Eating 13:44

2+ y ago13:44

13:44

Making the decision to update your food plan could mean deciding to remove certain foods. The thing to watch out for are the reasons you are restricting certain foods from your diet. Is it because it will help you lose weight faster? Is it because you have an intolerance to a food group? Gwen will share how she works at not restricting foods or cal…

1
66 Are You An Active or Passive Patient? 14:27

2+ y ago14:27

14:27

Are you an active patient or passive patient when it comes to your doctor visits? Being a passive patient isn’t a negative but it could hamper your doctor in working with you to make decisions about your lupus care. In today’s episode, Gwen shares the importance of taking an active role in your healthcare. Get the book “Living Life with Lupus” on A…

1
136 Success And Exercises You Like 11:35

2+ y ago11:35

11:35

We are continuing the theme of getting back to basics in 2022. In today’s episode, Gwen shares an article she read that has helped her stay focused on her exercise goals. Article from the Episode: https://www.dispatch.com/story/lifestyle/health-fitness/2021/12/28/patient-and-start-slow-among-advice-starting-exercise/8941994002/ Get Your Merch and R…

1
65 Lupus And Being Comfortable 9:08

2+ y ago9:08

9:08

Lupus and comfortable are not two words that are usually used together. In today’s episode, Gwen shares how having her blood drawn helped her realize she’s in a comfortable place with lupus. Get the book “Living Life with Lupus” on Amazon: Living Life with Lupus-A Guide to Living A Full Life While Having Lupus. How to connect with Gwen: Email: gwen…

1
64 Lupus And Accomplishing Your Goals 13:23

2+ y ago13:23

13:23

It is possible to accomplish your goals and live a life with lupus. It may take some work, but it can be done. In today’s episode, Gwen shares an article by Meghan Beaudry on how to accomplish your goals despite having lupus. Article by Andrea Beaudry: https://lupus.net/living/accomplish-goals Get the book “Living Life with Lupus” on Amazon: Living…

1
135 Challenges to Losing Weight 10:16

2+ y ago10:16

10:16

What’s the challenge to you reaching your weight loss and/or health goals? In today’s episode, Gwen shares an article she found which details challenges several people have with their goals to losing weight. The number one challenge was not what to eat. Listen to find out what the number one challenge many of us face when trying to eat better and t…

1
63 Lupus And Shingles 12:42

2+ y ago12:42

12:42

What comes to mind when you hear someone had shingles? Two words to describe shingles is lots of itching and pain. In today’s episode, Gwen shares how she mistook the symptoms of shingles for a lupus flare. Get the book “Living Life with Lupus” on Amazon: Living Life with Lupus-A Guide to Living A Full Life While Having Lupus. How to connect with G…

1
62 Bonus Episode-Low Intensity Steady State Exercise 11:44

2+ y ago11:44

11:44

Today’s episode is a bonus episode. It’s about a type of exercise called Low Intensity Steady State or LISS for short. Gwen shares the episode from The Losing Weight to Gain Control Podcast. The information provided gives another option for those living with lupus to try and stay active. Visit the Lupus Living Merchandise Online Store: https://tees…

1
134 Low Intensity Steady State Exercise 10:31

2+ y ago10:31

10:31

You have probably heard of or done HIIT workouts (High Intensity Interval Training). Have you heard of LISS exercise? Low Intensity Interval Training (LISS) may be an exercise you would like to add to your exercise routine. In today’s episode, Gwen shares how LISS exercise could benefit you for your workouts. Get Your Merch and Resources https://ww…

1
61 Lupus And Chronic Pain 14:06

2+ y ago14:06

14:06

One aspect of lupus is dealing with pain. That could be joint pain, muscle aches or headaches. In today’s episode, Gwen shares how she deals with pain and also when it’s time to talk to your doctor about it. Visit the Lupus Living Merchandise Online Store: https://teespring.com/stores/the-lupus-living-store Get the book “Living Life with Lupus” on …

1
133 Getting Back to Basics 11:59

2+ y ago11:59

11:59

Do you ever feel like your life is out of control? You have so much to do, and it seems like you are always running after something. In today’s episode, Gwen shares what she has learned in the past few months about getting back to basics and simplifying life for your health. Get Your Merch and Resources https://www.thegwenalexander.com/the-online-s…

1
60 Lupus And Getting Back On Track 14:34

2+ y ago14:34

14:34

When a train gets off track it is not a good thing. This is same with our lives; when we get off track it may feel like it’s never going to get better again. In today’s episode, Gwen shares how her life got off track and the help she is receiving to get back on track. Listen for some encouragement to help your life get on track. Purchase a Lupus Li…

1
59 How to Handle Lupus Guilt 13:25

3y ago13:25

13:25

Have you had to say no to someone because of a lupus flare? Have you said no to going to an even because you were afraid of a lupus flare? We should never feel guilty for saying no to something we don’t want to do. Saying no when you have lupus, brings a type of guilt because it feels like we are always saying no. How do you handle lupus guilt? Gwe…

1
132 Using Psychology to Accomplish Your Health Goals 42:08

3y ago42:08

42:08

Ana Vucetic is a psychologist, certified wellness coach and founder of “Balanced By Ana.” She is the mother of two beautiful boys. Ana is on a mission to help women feel comfortable in their body and stop the endless dieting cycles. She helps her clients achieve a balanced approach to life and wellness by helping them clean their emotional pantry i…

1
131 Living A Low Carb Lifestyle 44:14

3y ago44:14

44:14

Dr. Lucy Burns is a GP and a lifestyle medicine physician. She works on the Mornington Peninsula in Victoria. Dr. Burns runs a weight loss clinic called Epiphany Medical Weight Loss. This was the inspiration to create an online learning platform to share this information far and wide. She has muscular dystrophy which impairs her mobility. In her 20…

1
130 Living A Healthy Life With Dave Sherwin 44:17

3y ago44:17

44:17

Dave Sherwin is a certified fitness nutrition coach, entrepreneur, and practitioner of mindfulness and meditation. His passion is helping individuals navigate real-world business and life challenges to achieve their best health and wellness at any age. He is also the creator and host of The Dirobi Health Show which covers everything to do with heal…

1
129 Help, I Feel Overwhelmed 18:10

3y ago18:10

18:10

Do you feel overwhelmed to the point you are ready to give up? In today’s episode, Gwen shares ways you can deal with overwhelm in your life without turning to food for comfort. Get Your Merch and Resources https://www.thegwenalexander.com/the-online-store How to Connect with Gwen: Website: http://www.thegwenalexander.com Email: gwen@thegwenalexand…

1
58 Sharing Your Lupus Story 11:58

3y ago11:58

11:58

May was lupus awareness month. Gwen encouraged those living with lupus to share their story and spread the word of how it affects their life. In today’s episode, Gwen shares two opportunities she was given to share how lupus changed her life. Purchase a Lupus Living shirt, mask and other merchandise. https://teespring.com/stores/the-lupus-living-st…

1
128 Gaining Control of Your Health With Candace Rhodes 41:21

3y ago41:21

41:21

Candace Rhodes is a scientist turned CSCA Certified Personal Trainer. She helps women lose weight by giving up dieting and endless hours of cardio in her F.I.R.E. method program. She makes the weight loss journey fun, sustainable and effective through small habit changes to help women look and feel amazing in a body they love while eating their fav…

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57 Applying for Disability Benefits Part II 12:30

3y ago12:30

12:30

Today’s episode is a continuation of applying for disability benefits when you have lupus. The topics covered are what is SSDI and SSI; how to set up your account with the Social Security Administration and when is it time to hire a lawyer. Get the book “Living Life with Lupus” on Amazon: Living Life with Lupus-A Guide to Living A Full Life While H…

1
127 Is It Time To Try A New Gym? 11:56

3y ago11:56

11:56

The gyms are opening but do you want to go back? Is it time to start looking for a new gym? In today’s episode, Gwen gives you five questions to ask yourself to know if it’s time to find a new gym family. Get Your Merch and Resources https://www.thegwenalexander.com/the-online-store How to Connect with Gwen: Website: http://www.thegwenalexander.com…

1
56 Applying for Disability Benefits Part I 12:10

3y ago12:10

12:10

There may come a point after your lupus diagnoses you may not be able to work. What do you do for money if you are in this situation? In today’s episode, Gwen shares how the process of applying for disability works and what you need to know to get approved. This part one of a two part series. Get the book “Living Life with Lupus” on Amazon: Living …

1
126 Dealing With Frustration During Your Journey 12:19

3y ago12:19

12:19

Frustration! Does your body tense up just reading that word? In today’s episode, Gwen shares the different layers of frustration and how you could be using food to eat your way through frustration. Get Your Merch and Resources https://www.thegwenalexander.com/the-online-store How to Connect with Gwen: Website: http://www.thegwenalexander.com Email:…

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55 Lupus Awareness Month-May 2021 4:56

3y ago4:56

4:56

May is Lupus Awareness Month. May 10, 2021 is World Lupus Day. This year let’s share our stories of how we live with lupus. If you are a friend or family member of a Lupus Warrior, share how you support them. Let’s take away the mystery of lupus. Lupus Foundation of America: Lupus.org Get the book “Living Life with Lupus” on Amazon: Living Life wit…

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54 Avoiding Lupus Burnout 15:39

3y ago15:39

15:39

Lupus burnout is real. There comes a point living with a chronic illness takes everything out of you. How do you work through the burnout and get back to living again? In today’s episode, Gwen shares how she slows down to work through the burnout. Purchase a Lupus Living shirt, mask and other merchandise. https://teespring.com/stores/the-lupus-livi…

1
53 Living A Full Life With Lupus With Cassandra Hill 47:34

3+ y ago47:34

47:34

Today’s featured guest on The Lupus Living Podcast is Cassandra Hill. Cassandra is a Holistic Wellness Coach, Life Coach, Author and Speaker. After overcoming Systemic Lupus with a regimen she developed, she created Holistic Living Consulting. Her mission is to empower women by renewing their mind, body and soul utilizing an all-natural approach. H…

1
52 Lupus And Your Hair 13:17

3+ y ago13:17

13:17

Purchase a Lupus Living shirt, mask and other merchandise. https://teespring.com/stores/the-lupus-living-store Where did my hair go! That’s what Gwen asked herself in 2017 when she realized she had a bald spot. Hair thinning and loss could be a result of lupus. In today’s episode, Gwen shares how lupus and other auto immune conditions may be affect…

1
125 Staying Healthy While Working From Home 15:49

3+ y ago15:49

15:49

One of the changes that happened in 2020 were some people started to work from home. This is a trend many businesses have decided to give the work from option to their employees. Working from home can present new challenges in your eating and exercise routine. In today’s episode, Gwen shares things you can do to stay on track when working from home…

1
51 Lupus And Taking Steroids 11:13

3+ y ago11:13

11:13

Purchase a Lupus Living shirt, mask and other merchandise. https://teespring.com/stores/the-lupus-living-store At some point, most people living with lupus will be or have been prescribed steroids. This medication is usually given to help with inflammation and other symptoms that come from lupus. In today’s episode, Gwen shares side effects of ster…

1
50 Five Positive Things About Living With Lupus 13:21

3+ y ago13:21

13:21

It is easy to see how living with lupus can make life difficult. The real test is finding the positive in living with lupus. In today’s episode, Gwen shares five positive things living with lupus has taught her. Listen to learn how to see something positive in living with this auto-immune disease. Get the book “Living Life with Lupus” on Amazon: Li…

1
124 Love to Lose With Camille Martin 38:52

3+ y ago38:52

38:52

Today’s guest on the Losing Weight to Gain Control Podcast is Camille Martin. Camille is a registered dietitian, public health writer, and former chronic dieter. She is dedicated to helping women quit dieting, set big goals, reclaim their excitement for life and lose weight in the process. She spent nearly 25 years of her life on a diet. She’s pass…

1
123 Spice Up Your Weight Loss With Nagina Abdullah 42:10

3+ y ago42:10

42:10

Today’s guest on the Losing Weight to Gain Control Podcast is Nagina Abdullah. Nagina is a health coach for female professionals, corporate executives, and 7-figure entrepreneurs and founder of the website MasalaBody.com. She teaches tested and perfected metabolism-boosting strategies to help women lose 20 to 40 pounds while working 60+ hours a wee…

1
122 Metabolic Health With Dr Casey Means 45:20

3+ y ago45:20

45:20

Today’s guest on the Losing Weight to Gain Control Podcast is Dr. Casey Means. Dr. Means is a Stanford-trained physician, Chief Medical Officer and Co-founder of the metabolic health company, Levels. She is also an Associate Editor of the International Journal of Disease Reversal and Prevention. Her mission is to maximize human potential and revers…

1
121 Reflect On The Year for Your Health Goals 20:45

3+ y ago20:45

20:45

December is the time to reflect on the past year. Reflecting on what happened and how you can adjust your life to become better. In today’s episode, Gwen shares what she learned from reflecting on this past year and how reflecting can benefit you also. Resources to Help You from Gwen: The Online Store How to Connect with Gwen: Website: http://www.t…

1
49 Your Lupus Anniversary 9:41

3+ y ago9:41

9:41

An anniversary is a time to celebrate an event that has brought joy to your life. Have you ever thought of celebrating your lupus anniversary or is it a day you wish never happened? In today’s episode, Gwen shares how celebrating your lupus anniversary can be a good thing. Get the book “Living Life with Lupus” on Amazon: Living Life with Lupus-A Gu…

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Gwen Alexander Podcasts

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