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Award-winning weekly podcast that approaches psychology and mental health in an accessible way. Listen as our host Gabe Howard speaks candidly with experts, celebrities, and other notables to break down complex topics into simpler terms.
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Join Gabe, who lives with bipolar, and Dr. Nicole, a board certified psychiatrist, as they explore the spectrum of this misunderstood illness. They tackle bipolar disorder using real world examples, the latest research, and just enough funny to keep you intrigued. Webby Honoree, 2024.
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Medical News Today’s In Conversation podcast engages with expert voices across various fields. Conversations roam from the latest science news to the deepest scientific conundrums.
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Featuring engaging conversations and insightful interviews covering a wide range of topics including caregiving, family dynamics, and getting help for schizophrenia. Hosted by Rachel Star Withers, who lives with schizophrenia. Inside Schizophrenia brings firsthand experiences from individuals with schizophrenia, family members, caregivers, and medical experts, aiming to foster a deeper understanding of schizophrenia, shed light on its impact, and develop strategies for managing this serious ...
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In Conversation: Can we really ‘outrun the Grim Reaper’?
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In this episode, Feature Editor Maria Cohut and Global News Editor Yasemin Nicola Sakay dive into the science behind how extreme exercise may help some people live longer. The study in question tracked a group of elite runners and found they could live an average of 5 years longer than the general population. Prof. Michael Papadakis, president of t…
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Navigating the Zombie Effect: Emotional Blunting with Bipolar Disorder
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38:31
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We discuss the common complaint from people with bipolar disorder of feeling emotionally blunted or like a "zombie" due to their medication. Gabe expresses the people’s frustrations when their concerns seem dismissed in favor of highlighting symptom improvements. Dr. Nicole emphasizes the importance of providing specific examples and patience becau…
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Lonely Together: Unpacking the Silent Epidemic with Dr. Margaret Rutherford
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23:51
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On today’s episode, Gabe interviews Dr. Margaret Rutherford, a clinical psychologist and the host of “The SelfWork Podcast.” They discuss the pressing issue of loneliness as a global health threat, likening its mortality effects to smoking 15 cigarettes a day, and explore its close relationship with depression. Rutherford emphasizes the importance …
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Essential Questions to Ask About Your Bipolar Diagnosis and Treatment
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Our hosts delve into the crucial aspects of understanding and managing a bipolar disorder diagnosis. Join them as they break down five essential questions every person should ask their healthcare professional about their diagnosis and treatment options. Learn why these questions matter, how to navigate the complex diagnostic process, and explore so…
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Does Language Matter When Discussing Schizophrenia and Psychosis?
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How do you refer to a person who has been diagnosed with schizophrenia? “Person with schizophrenia” or “schizophrenic?” What about other words, for example, “crazy, insane, psycho, or schizo?” The words we use carry meaning and stigma but also information and identity. Hosts Rachel Star Withers and Gabe Howard explore person-first language versus c…
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Unmasking Imposter Syndrome: A Deep Dive into Its Origins and Impact
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Our hosts try to avoid pop psychology topics and focus on specifics with more robust scientific backing. However, imposter syndrome has been getting a lot of attention recently. Even though imposter syndrome isn't officially a diagnosis, it's a real issue for many, including people with bipolar disorder. The fact is, imposter syndrome can affect an…
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Blind Survivor of Suicide Shares his Story of Triumph
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Zach Tidwell transformed his life after a self-inflicted gunshot wound left him blind and deaf in one ear. Through perseverance, he has pursued numerous adventurous activities, including skiing and white water rafting. He demonstrated that with determination and support, one can regain independence and achieve remarkable goals despite significant c…
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Unpacking the Psych Appointment: Questions, Expectations, and Outcomes
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46:19
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Ever wondered why your psychiatrist bombards you with what seem like mundane questions? Join Gabe, who is navigating life with bipolar disorder, and Dr. Nicole Washington, a board certified psychiatrist, as they delve into the dynamics of your psych visit. Their talk will touch on mood charts, sleep journals, and a better understanding of what is g…
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Off the Meds: Navigating Bipolar Treatment Challenges
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The common issue of people with bipolar disorder wanting to stop taking medication is discussed in today’s episode. Dr. Nicole Washington highlights that often, these people present compelling reasons why they believe their diagnosis might be incorrect, but stopping medication without a strategic, supervised approach can lead to severe consequences…
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In Conversation: What makes a diet truly heart-healthy?
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In this episode of our podcast, Feature Editor Maria Cohut discusses matters related to diet and heart health with Prof. Oyinlola Oyebode, PhD, from Queen Mary University of London, in the United Kingdom. Some of the questions we address are: Why are certain foods, regardless of whether or not they are plant-based, so bad for the heart? How does sa…
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Inside OCD: A Personal Journey Through Managing Obsessive Compulsive Disorder with Sam Temple
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On today’s episode, sponsored by NOCD, designer and producer Sam Temple shares her experience living with obsessive-compulsive disorder (OCD) and her long journey to getting a diagnosis. Today's episode is sponsored by NOCD (learn more at treatmyocd.com). We delve into the many misconceptions about OCD, and Sam emphasizes how different forms of the…
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Humor and Breaking Stigma: Joking about Bipolar Disorder
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Is it ever OK to joke about living with bipolar disorder? And what about people who live with bipolar — are they welcome to jest about their experiences, or is it considered inappropriate? While mental health circles often advocate embracing humor as a healthy coping mechanism, there's also the acknowledgment that bipolar disorder is a serious cond…
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Hey, everybody, this is Gabe Howard, host of the Inside Mental Health podcast. And for the last nine years, we have released an episode every single week, including over the holidays, over the summer. I have never taken a break. Well, that schedule just got a bit cumbersome. So, instead of releasing weekly episodes, we are going to switch to bi-wee…
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Adoptees' Untold Stories: Voices from the Adoptee Perspective
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on adoptees' perspectives, highlighting the often overlooked side of adoption narratives. Our conversation delves into how the adoption industry, driven by a multibillion-dollar market, prioritizes the narratives of adoptive parents, sidelining the voices and experiences of adoptees. We discuss the societal expectations placed on adoptees to feel g…
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Dealing with Weight Gain in Schizophrenia
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People with schizophrenia are at a greater risk of developing type 2 diabetes than the general population. Diabetes is seen in 1 in 5 people with schizophrenia. Metabolic syndrome occurs in 1 in 3 people with schizophrenia. What is causing these physical illnesses in people with schizophrenia? Is this just due to our lifestyle factors? How signific…
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Losing Your Provider: Navigating the Therapeutic Relationship from Beginning to End
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We discuss the challenges people face when needing to find a new psychiatrist, therapist, or support group, emphasizing that while people often underestimate the difficulty of this process, it's a crucial step in managing a long-term mental illness. We highlight that a solid patient-provider relationship is vital and can take time to replace a trus…
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“The Holocaust was real” should not be a controversial statement, but sadly it has become one. Today, we feature Dr. David Hazony, an expert on Jewish philosophy, who dives into the troubling rise of Holocaust denial and its roots in conspiracy theory and antisemitism. Hazony describes Holocaust denial as not only an offshoot of historical antisemi…
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Exploring the Role of Doulas in Maternal Mental Health Support
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Dr. Asima Ahmad discusses the significant role doulas can play in pregnancy, childbirth, and postpartum care, highlighting the importance of clear roles and communication between healthcare professionals, doulas, and birthing individuals for optimal outcomes. Dr. Asima’s personal experience with a doula demonstrates the benefits of having tailored …
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In Conversation: Is intermittent fasting actually bad for your heart?
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This episode of our podcast takes a deep dive into intermittent fasting and its effects on health. Joining the conversation is Ali Javaheri, MD, PhD, assistant professor of medicine from the Center for Cardiovascular Research at Washington University. Dr Javaheri explains what intermittent fasting does to the body and discusses the benefits and dan…
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Navigating Family Support: The Partnership Paradigm with Bipolar Disorder
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Today we discuss the importance of forming a supportive partnership with loved ones managing bipolar disorder without it devolving into a codependent relationship. We also discuss how important it is for our friends and family members not to micromanage or infantilize those living with bipolar. We emphasize the value of open communication so loved …
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Mastering Mental Fitness: Training for Self-Acceptance and Self-Affection
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Our guest, Greg Harden, is a renowned peak performance coach best known for his work with Tom Brady and Michael Phelps. In today’s episode, Greg emphasizes the importance of self-knowledge, mental training, and understanding that fear and anxiety are natural parts of life to be managed, not feared. His latest book, "Stay Sane in an Insane World," o…
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Baseball’s Doc Gooden’s Journey from Star Pitcher to Mental Health Advocate
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Today, Dwight "Doc" Gooden, a former Major League Baseball pitcher, discusses his journey with addiction, relapse, and the significance of addressing mental health alongside substance misuse. He emphasizes the importance of honesty, self-forgiveness, and seeking proper help, including for mental health issues, which he feels are often overlooked de…
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Involuntary Treatment Options in Schizophrenia
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Treatment for schizophrenia is a tough journey for people with the illness but also for caregivers and loved ones. Due to cognitive symptoms, hallucinations, and delusions, a person with schizophrenia may not be able to make decisions on treatment or take care of themselves. When should caregivers step in to legally take control over a person with …
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Busting Bipolar Myths: Uncovering the Truths Behind the Lies
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Dispelling myths surrounding bipolar disorder can be challenging, especially considering its diverse presentation among individuals. In this episode, Gabe and Dr. Nicole delve into these misconceptions, emphasizing the varied nature of the disorder's symptoms and the complexities involved in diagnosis and treatment. While acknowledging the importan…
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Kids and Psychiatric Medications: Navigating the Maze
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Dr. Raghu Kiran Appasani and author Brooke Siem join us for a nuanced discussion about the complexities of prescribing psychiatric medications to children. They explore the importance of informed consent, the inadequacies of the current mental health system, and the societal shift toward over-medicalizing everyday life challenges. Both Brooke, as a…
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Beyond Five Stages: Rethinking Grief with Krista St-Germain
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Krista St-Germain shares her journey with grief following the death of her husband by a drunken driver. She explains how the commonly referenced five stages of grief are inadequate – if not outright inaccurate – for many people's experiences. She discusses alternative grief theories, such as the dual process model, and introduces the concepts of “g…
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Mood Stabilizers: Unraveling the Mysteries of These Medications
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Today’s episode discusses the complexities and reality of mood stabilizers for the treatment of bipolar disorder. Though mood stabilizers can significantly aid in shifting mood, they are not perfect and come with various side effects, some of which may require regular blood monitoring and can affect daily life differently for each individual. You c…
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Humanizing Evil: Into the Mind of 'Son of Sam' Killer, David Berkowitz
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Michael Caparrelli spent 100 hours with David Berkowitz, once known as the “Son of Sam” killer. In today’s episode, they discuss Berkowitz's transformation from a serial killer into the remorseful, service-oriented individual and born-again Christian he is today. All of this suggests that during his time in prison, he became a different person, ind…
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