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Whether you're a mindfulness enthusiast or you're simply seeking to enhance your imagery abilities, this structured challenge promises a deeper connection with your own mind. Let's get started!
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Hearing stories about unique individuals pushing through the societal norms, and forging their own uncharted path that allows them a life of freedom, soulfulness, liberation, and happiness. Living beyond the expectations and limitations that we have grown up in, in this culture, and "general" way of living. Your Host Sari Cowsert Instagram www.thegrowthgoddess.net The Growth Goddess, who intimately understands the constraints of control and fear, and through her own personal transformation, ...
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I am going to be offering guided imagery and other awesome coaching related tools to help you make your dreams and goals a reality. It is my honor and privilege to serve you in whatever way I can. In the beginning I will be focusing on Life Scenes a series where I feature a guided imagery meditation centered around a common life scenes. Each is designed to create a fully simulated experience using elements of your current life situation to ground the experience and make it so real that you a ...
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The One Humanity Lab Podcast: Into an Ecology of Wholeness explores the field of coaching from various angles through the lens of the e-Co Leadership Coaching program. The e-Co program is based on the perspective that we must first develop inner capacities in order to then expand outwards in our service to others. Inner capacities include a return to our dreaming, intuition, creativity, and grounded connectivity to people, communities, nature, and Source. Coaching is one of many containers f ...
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AUX as in "aux chord." ORO as in Spanish for "gold." Zach's friends told him this was a stupid name and to please pick anything but that, so five minutes later he registered the domain AUXORO.com, and The AUXORO Podcast was born. Plug into conversations of pure gold hosted by Zach Grossfeld as he chats with creatives, athletes, scientists, and others who pique his curiosity and do dope shit. Sometimes, Zach also records solo episodes where he tries to be funny to make up for the fact that he ...
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Welcome to "The Hint Hive: Amplifying Women's Voices", the podcast that celebrates and elevates the incredible strength, resilience, and achievements of women everywhere. Join our charismatic host, Kelly Hint (a.k.a. the Queen Bee of the Hive), on a journey of inspiration, self-discovery, and empowerment. In each episode, Kelly discusses thought-provoking issues and explores the challenges, triumphs, and unique experiences that shape the narrative of womanhood. "The Hint Hive" goes beyond tr ...
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Mental Maintenance

Consuela Chapman LCSW

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Not too long and not too short. Just enough of the good stuff to keep you grounded between sessions and anchored in the midst of the storm. As a meditation teacher, coach, and mental health provider; I developed Mental Maintenance to not just show up daily but to arrive and thrive. For you, I have curated a creative expression of short meditations, guided imagery, poems, readings, and inspiring conversations to help you do just that. Listen often, favorite us, and subscribe. This was created ...
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Mythic Christ Podcast offers online community for exploring mythic structures of story, archetype, dream, and the deep imaginal realm within religious traditions to rewild our divine images and reawaken mythic imagination. This monthly podcast will launch in September of 2022 and will offer bonus material and guided spiritual practices for our Patreon supporters. This podcast will offer opportunities for joining an online community of spiritual exploration, dreamwork, mentoring, immersive pr ...
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Hello and Welcome to Physical Activity Researcher Podcast! Physical Activity Researcher Podcast is the source of the latest research findings on all things related to physical activity, exercise, and health. World-renowned scientists and experts as guests in an informal and relaxed interview style format. New episodes on Tuesdays, Fridays, and Sundays. The podcast is for anyone who likes to learn scientific and evidence-based knowledge of physical activity, exercise, and health. Our listener ...
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For over a decade, Ambrose WB has been training, coaching, and educating based on a holistic health and fitness method he calls MISPIBO Fitness. In January of 2013, he quit personal training to work in non-profit community centers and public schools. Since then, he’s become a pioneer in social-emotional fitness, helping educators and entrepreneurs practice self-care. A leader in the fitness industry. Ambrose has won awards for Best Personal Trainer among others. His newsletter, the Winner’s ...
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Hello, my name is Alex Collins and welcome to the "The PrimeLife Podcast!" Join me on this show as I dissect and dig deeper into my guest's philosophies, attitudes, principles, beliefs, and mindset to try to understand how they excel and drive forward in life. I love having conversations with interesting and inspiring people and I believe we can all learn from each other no matter what path in life we have all chosen. I hope you enjoy the show, The PrimeLife Coach, Alex
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The Sports Science Dudes cover all the cool topics on sports science, nutrition, and fitness!Email: SportsScienceDudes@gmail.com Hosted by Dr Jose AntonioBIO: Jose Antonio PhD earned his doctorate and completed a postdoctoral research fellowship at the University of Texas Southwestern Medical Center. He is a co-founder and CEO of the ISSN (www.issn.net), and co-founder of the Society for NeuroSports (www.neurosports.net). He is Professor of Exercise and Sport Science at Nova Southeastern Uni ...
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Hey there! Have you struggled with obscurity, insecurity, or burnout in your business? Well, you’re not alone. Most business owners go through this at some point, ESPECIALLY if you’re a passionate entrepreneur who’s showing up trying to genuinely help people. Hey, I’m Abby. Wife, Mom, Brand Designer and Mentor! I started my business as a lifeline from Postpartum Depression & Anxiety with my first child, and by the time my second came around, I realized that I was letting my business run me, ...
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Hello - my name's Jake Savage and I'm an endurance enthusiast. From knocking on the doors of nearly 100,000 strangers to racing full Ironman triathlons, I've found that I feel the most alive in the midst of activities that require me to ask myself, "Do I have what it takes to endure this?". This show explores the world of endurance through conversations with pro & amatuer athletes, subject matter experts, and innovators in the space. If you're looking to boost your mental, emotional, and phy ...
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Gregore’s research is focused on physical activity and sedentary behavior, aiming to create opportunities for improving public health. Gregore has been involved in various population-based studies and has professional experience working on the Coordination of Chronic Non-Communicable Diseases Surveillance and Health Promotion in the Brazilian Minis…
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Ever wondered what it takes to transition from a background in jujitsu and judo to becoming a top-tier strength and conditioning coach at American Top Team? Join us as we sit down with Everton Oliveira, who shares his incredible journey from Brazil to the U.S., navigating the intricacies of professional athletics and training. Everton recounts the …
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Using Stories in Health and Physical Activity Promotion - Dr. Joshua Pate (Pt1) In his late twenties, Josh reduced his hours working as a senior physiotherapist to do a PhD at Macquarie University (Sydney, Australia). His fascination with factors that influence health outcomes for people feeling pain drove him deep into the world of trying to work …
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Sabrina's experience of moving from Peru to the US, struggling with an eating disorder, and feeling disconnected from herself is a powerful reminder of how easy it is to lose touch with our inner voice. We become so focused on pleasing others and living up to their expectations that we forget to listen to our own intuition and desires. But Sabrina'…
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In this bonus content, after multiple inquiries from listeners, the Queen Bee provides an update on her experience with hormone replacement therapy as she rides her menopause rollercoaster. Send us a Text Message. https://coachkellyhint.com Email: TheHintHive@gmail.com Spilling the Tea with Tea Runners Love tea and want a 10% discount? Click the li…
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This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour, and Physical Activity Research with Less Hassle --- Collect, store, and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS --- SB and PA measurements, analysis, and feedback made easy. Learn more about Fibion Research --- Learn more a…
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In this empowering episode of "The Hint Hive: Amplifying Women's Voices," host Kelly Hint delves into the often misunderstood world of ADHD and its impact on romantic relationships. Discover how ADHD can affect communication, emotional regulation, and daily interactions with your partner. With a knowledgeable and compassionate approach, the Queen B…
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On this solo episode of The AUXORO Podcast, Zach gives his take on the Bad Blood documentary (HBO) detailing the feud between Scooter Braun and Taylor Swift, Kanye's involvement in Taylor's narrative, what it means to be a Swiftie, the billionaire mindset and how Taylor defies it, and more. SUPPORT THE AUXORO PODCAST BY SUBSCRIBING TO AUXORO PREMIU…
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Christina Reynolds, PhD Christina Reynolds received her Ph.D. in astrophysics from University College London and a Master's degree in software engineering from Harvard University. She has been a data scientist with ORCATECH, focusing on developing algorithms to analyze ORCATECH's large and diverse data set. Much of her research career has involved …
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Jennifer Sey, a seven-time U.S. Women's National Team gymnast and 1986 All-Around National Champion, shares her incredible journey from elite athletics to corporate success at Levi Strauss and Company, and now, to founding XX-XY Athletics. Her story is one of resilience, candid advocacy for open schools during COVID-19, and a bold stance against wh…
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Lifestyle sports are increasingly included in the Olympic Games. For the first time, skateboarding is included in the Olympic arenas this summer. For some people, this is a natural progression, whereas for others, this represents a collision of two incompatible cultures of sport (if skateboarding can be called such). What happens, when the Olympics…
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Jesse Cook is a PhD candidate in the Dr. David Plante Sleep Research Laboratory and studies biological, psychological, and sociological factors that connect with unexplained excessive sleepiness. He was first drawn to Alzheimer’s disease (AD) research through the connection between sleep health and AD, and the prevention, detection, and potential t…
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In this thought-provoking episode of "The Hint Hive: Amplifying Women's Voices," host Kelly Hint delves into the pressing issue of political division in the United States. Fiesty yet compassionate and empowering, the Queen Bee explores the far-reaching impacts of this division on our country, families, and personal relationships. She discusses the …
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Can fasting unlock the secret to a healthier, longer life? Join us for a captivating episode with Dr. Sofia Cienfuegos, a clinical assistant professor at the University of Illinois at Chicago, as she shares her remarkable research on intermittent fasting and time-restricted eating. With origins in Chile and now thriving in the harsh Chicago winters…
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I think a lot of people listening are going to connect with this idea of carrying the weight of perfectionism. We grow up in these households or environments where expressing emotions is frowned upon or even outright punished. So, we push those feelings down so deep, and we numb ourselves with whatever tools we find—alcohol, work, relationships—jus…
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Do not go gentle into that good nightRage! Rage! Against the dying of the light!Inspired by two of my favourite lines from Dylan Thomas' poem titled Do Not Go Gentle Into That Night, wanted to create a dance track that would also help one to get into a trance state."Do not go gentle into that good night" is a poignant reminder of the human spirit's…
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In this empowering episode of The Hint Hive: Amplifying Women's Voices, host Kelly Hint dives into the often daunting topic of aging. But forget about the societal pressures of "aging gracefully"—this episode is all about aging on your own terms. With a bold and unapologetic tone, the Queen Bee challenges the status quo and encourages women to embr…
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Discover the connection between muscle mass, lipids, and cardiovascular health with Dr. Richie Kirwan! 🏋️‍♂️🩺 Learn about the role of ApoB, the impact of resistance exercise on blood lipids, and practical strategies for improving heart health through muscle maintenance. In part three of the Physical Activity Researcher Podcast, host Dr. Olli Tikkan…
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This is a preview of the full episode only available on AUXORO Premium where Zach reacts to Tim Dillon's emergency podcast with Alex Jones on the Trump attempted assassination. Access the full episode now and the entire premium catalog at AUXORO.SUPERCAST.COM SUPPORT THE AUXORO PODCAST BY SUBSCRIBING TO AUXORO PREMIUM (BONUS EPISODES & EXCLUSIVE CO…
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Motivational Interviewing and Imagery as Tools for Health and Fitness Professionals - Dr. Jonathan Rhodes (Pt2) - Practitioner's Viewpoint Series Jon Rhodes is a chartered psychologist, who alongside studying part-time for a PhD at Plymouth University, works closely with students on the University's Sporting Excellence Scholarship Programme and wit…
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In this empowering episode of The Hint Hive: Amplifying Women's Voices, host Kelly Hint discusses the topic of perfectionism and its impact on women's lives. Join us as we explore the roots of perfectionist thinking, the mental and emotional toll it takes, and practical strategies to overcome it. Discover how embracing imperfection can lead to grea…
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On this solo episode of The AUXORO Podcast, Zach discusses Diddy going white water rafting in the midst of facing very serious allegations, stumbling over a trans video of NSFW nature, why ski culture needs more black influence, the wildest elevator convo Zach has ever witnessed, and more. SUPPORT THE AUXORO PODCAST BY SUBSCRIBING TO AUXORO PREMIUM…
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How to combat muscle loss and anabolic resistance with Dr. Richie Kirwan! 🏋️‍♂️💡 Discover the importance of maintaining muscle mass and strength as we age, and gain practical strategies for improving muscle health through exercise and nutrition. 📊 In part two of this engaging episode of the Physical Activity Researcher Podcast, host Dr. Olli Tikkan…
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On this episode of the 'Uncharted Way' podcast, Sari invites dating coach Lilli Bewley to discuss love and relationships. We chat about the impact of how we perceive love based on what our parents portrayed, including self-sacrifice and self-abandonment, living in dominant and submissive relationships, not speaking out for our needs. Don't miss thi…
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Hey there, powerful women of the world! In this episode of "The Hint Hive: Amplifying Women's Voices", our fierce host, Kelly Hint, The Queen Bee of the Hint Hive, dives into the topic of stress management. Life can be chaotic, and the pressure to balance careers, family, and personal goals can feel overwhelming. But remember, we’re not just surviv…
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Muscle mass is not only essential for physical strength and performance but also plays a crucial role in managing blood glucose levels and reducing the risk of cardiovascular diseases. In this episode we welcome Dr. Richie Kirwan, a lecturer in nutrition and exercise physiology at Liverpool John Moores University. Dr. Kirwan's research focuses on t…
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Join your fierce and fearless host, Kelly Hint, The Queen Bee of the Hive, in this captivating episode of The Hint Hive: Amplifying Women's Voices as we dive deep into the fascinating world of generational personalities. In "Generational Powerhouses: Unpacking Personality Traits Across the Ages," we break down the unique characteristics of the Sile…
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On this episode of The AUXORO Podcast, Seth Crutcher (friend, my Airbnb Host) discusses the stories of multiple bear encounters he had while living in the US, what it was like to grow up the son of a detective, serving in the Marines, whether or not he witnessed UFO activity while stationed on ships around the world, working as an archaeologist in …
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Can trauma be the hidden adversary in an athlete's performance? Dr. Roberts sheds light on the invisible barriers athletes face and offers groundbreaking techniques for resetting the brain’s optimal functionality. Her insights into addressing the athlete’s holistic life experiences offer a fresh perspective on achieving peak performance. Whether yo…
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This is the second part of our discussion with Dr. Anna Kavoura on how gender informs meaning in sport. In the first part, we explored Anna’s work on intersecting identities in women’s martial arts, as well as her current research project titled "Transforming Gender Boundaries in Sport: An Ethnographic and Participatory Action Research Study in Tra…
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Sport is a very gendered institution. Although there has been a lot of effort to tackle gender-based inequalities in the past few decades, a lot of work remains to be done. This episode explores how gender informs meaning in sports. How does gender identity intersect with athletic identity? What discourses are dominant in sporting spaces, and how d…
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Have you ever felt like you had some special spiritual or energetic gifts when you were just a kid? Maybe it was a little scary and you weren't sure what to do with it. Well, you're not alone! In our latest episode, we dive deep into this fascinating journey of personal growth and spiritual awakening. Join us as we chat with the amazing Elyse Falzo…
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Welcome to "The Hint Hive: Amplifying Women's Voices." In this empowering episode, your host Kelly Hint, The Queen Bee, tackles the raw and often misunderstood journey of surviving chronic illness. Join Kelly as she delves into the realities of living with conditions like fibromyalgia, lupus, MS, chronic fatigue syndrome, endometriosis, and more. J…
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Many athletes believe that they should be self-critical and hard on themselves to reach their full potential. Yet, what if an opposite perspective, focused on self-compassion would be much more conducive to flourishing and meaningful experiences in sport? These and other questions are explored in this episode with Dr. Leah Ferguson. Questions explo…
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Ever wonder if the dietary guidelines for athletes are realistic or just theoretical ideals? Dr. Singleton and Tony debate the practicality of standardized nutrition recommendations, especially for endurance athletes and fighters. Michelle emphasizes the critical need to track elite athletes' actual food intake to offer accurate advice, while Tony …
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On this episode of The AUXORO Podcast, Ciaran O'Loughlin and I discuss the dark side of the occult and the gateways of true evil, the notion of God, the Diddy allegations, and the effects that drugs have on our judgment, taking MDMA, the story of Leah Betts, making experimental music, and more. Guest Bio: Ciaran O'Loughlin is a music artist, philos…
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Especially in Europe, a growing number of people choose not to be affiliated with organized religion. But does it mean that they reject everything religious? And does sport have something to offer for spiritual life, at least for some? In this episode, Dr. Teemu Pauha helps us to explore the fuzzy lines between contemporary 'religious', 'spiritual'…
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If you ask Tara Palacios about her passion for small businesses and entrepreneurship, she may answer you, “Small business is my schtick.” With a background in marketing and PR in the private sector and a stint helping her father reinvent his own career, Tara followed her gut, moving to a role where she could use her honed skills to help businesses …
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It is somewhat paradoxical that the Nordic countries often rank at the top of world happiness surveys. Still, at the same time, many people experience depression and other forms of mental ill-being. Today, we discuss the role that nature-based activities can have for our well-being and discuss a new study that examines the potential of these activi…
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In this vulnerable yet empowering episode of "The Hint Hive: Amplifying Women's Voices," our fearless host, Kelly Hint (the Queen Bee of the Hint Hive) tackles the topic of rejection. With some uncharacteristic vulnerability, she explores how rejection is not a reflection of your worth but rather a redirection towards something greater. Tune in as …
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Associate Professor Genevieve Healy and Dr. Ana Goode provide us with the latest research findings from BeUpstanding program of research: a program aiming to support workplaces to stand up, sit less, and move more for their health and well-being. Associate Professor Genevieve Healy is a NHMRC Career Development Fellow at the Cancer Prevention Resea…
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Physical activity in later life is often promoted for its potential physical, psychological, and social benefits for older adults. However, sometimes these programs, despite good intentions, can perpetuate negative stereotypes about aging and youthful ideas about a good life. Have we forgotten to ask old people themselves how and why they are (not)…
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In the concluding part of this insightful episode of the Physical Activity Researcher Podcast, host Dr. Olli Tikkanen continues his engaging conversation with Dr. Elise Brown, Associate Professor of Wellness and Health Promotion at Oakland University. Dr. Brown shares her experiences and strategies for translating her research on diabetes and resis…
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Welcome to a special bonus episode of "The Hint Hive: Amplifying Women's Voices"! In this unique installment, your host Kelly Hint, AKA The Queen Bee of this Hive, invites you to take a moment for yourself and relax through guided imagery. This immersive exercise is designed to help you reconnect with your inner self and provide you with a few mome…
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In this heartfelt episode, we sit down with Dani Kenney, a mentor of mine, to uncover the raw, real story of her life. Growing up, Dani knew she wanted something drastically different from her mother’s life. She pushed herself to the limit in college, striving for the perfect dream life—money, house, husband, and a child. But when she finally had i…
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