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Jaya Ashmore has guided meditation for people of diverse backgrounds in a dozen countries since 1999. With over 30 years of ripening in diverse meditation traditions, primarily in India, Jaya is internationally known for her fresh, embodied guided meditations. She is at home with techniques and language as diverse as Theravada Buddhism and Advaita (non-duality) and mysticism. Beginning and advanced meditators often notice a subtle and powerful unwinding of unwholesome habit-energies, as well ...
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This guided meditation leads us through a process of being in within the space of our own capacity to harm and be harmed, and also to forgive and be forgiven. This is not easy territory for many of us, and it can happen such guided meditations can be either too overwhelming or too sugar-coated. We might not be ready to find forgiveness. Jaya is esp…
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Jaya's guided meditations are rich opportunities for developing trust and love, processing past events and trauma, practicing new skills to enhance and deepen experiences in daily life and to simply learn how to enjoy the mysterious beauty of each moment.By Jaya Ashmore
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In her guided meditations, Jaya leads us through deep experiences which invite rich and true presence.Jaya uses a range of narratives and ideas that call on our past experiences and utilize imagination and poetic visualization to walk us through the complex worlds of our internal landscapes. As listeners, we move through strong and subtle sensation…
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Instead of the trying to 'master' something we can try to just relax into this other, softer, trusting space where the opening can happen without pressure, even the title sets up for just letting go of control. Getting anything 'out there' that emphasis this 'resting', this long overdue adventure into something that is so inviting, healthy and cont…
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In her guided meditation, Jaya brings to life the joy that lies just beyond our ideas, and into the vast fullness of our human aliveness.By Jaya Ashmore
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Enjoying the softness of here...the breath breaths the body being itself.Feeling into space in and around the body.Invitation to play a game-remember a time when you felt no pressure to be anything else.Enough...feeling the texture, the space.By Jaya Ashmore
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