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A podcast to bring together professionals and everyday people just like you, to share stories of success through their relationship with health, fitness and nutrition to inspire individuals to have the courage and determination they need to reach their goals in life. As the host, I hope to help listeners to continue to change, to grow and to become powerful, energized and healthy while living their best lives possible. My name is Angela Grayson, creator of Loving Life Fitness and host of the ...
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Spin Unspun

Instinctif Partners

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Spin Unspun is the ultimate podcast for leaders seeking a competitive edge in the world of corporate affairs. Join us as we delve into the minds of influential leaders and industry experts who have harnessed the power of strategic influence to propel their organisations to new heights. Through in-depth interviews and engaging discussions, we uncover the strategies, tactics, and mindset required to navigate the complex web of corporate affairs and communications. Hosted by Instinctif Partners ...
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Welcome to the Catflap Chats podcast. My name is Mikey, but lots call me Catflap, Flap, or Flapper, and I'm fortunate enough to call some pretty interesting people my mates - Professional sports, Rugby, Boxing, MMA, Football, Actors, Singers, and Business, in Wales and beyond. I'm going to have a beer with a different mate each week, and delve in to their professional and personal lives. Expect some distinctly average chat, funny stories, and insights in behind the scenes. Basically, I am ab ...
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The official podcast of the AEMV - Association of Exotic Mammal Veterinarians. We are an association of veterinary professionals dedicated to advancing the care of ferrets, guinea pigs, rabbits, hamsters, rats, mice, chinchillas, hedgehogs, and other exotic companion mammals. The goal of this podcast to be a source of exotic mammal continuing education for veterinary practitioners, including technologists and veterinary students. This will include everything from article summaries from the J ...
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ComiCulture

Faceless Empire

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ComiCulture (think comic + culture) is a weekly introspective dive into the world of Pop Culture. ⠀⠀⠀⠀ Join host Kevin the Saiyan every week as he & others traverse this ever expanding universe of “nerd” culture by discussing topics such comics/manga, video/board games, TV/movies/anime & so much more! Every week we’ll have a different “featured” topic while also including a roundup of reviews, creator/talent interviews, live readings & more.
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The Real Estate Mailbag

Angie Lawless, Brandon Miller and Steve Morris

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Have you ever spent an hour reading real estate news and you come away feeling more confused than when you started? Are you new to real estate and just trying to navigate the basic process, or are you a seasoned real estate professional who wants to go deeper on a recent change or something you’ve wondered about for years? Either way, we’re here for it. Welcome to the Real Estate Mailbag. Each month, your hosts – Angie Lawless, Brandon Miller and Steve Morris will answer your burning real es ...
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Dr. Abby Needleman, DVM tells us all about starting out in practice with one of the least furry of the exotic mammals - the Pot-Bellied Pig. We cover such topics as: what is a Pot-Bellied Pig, anyways? how difficult are these pigs to see in practice? what are their basic veterinary needs, and how do we get this done in the clinic?…
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Dave Ladin is a seasoned professional with a passion for Business Communication, Developing a Growth Mindset, Fostering Personal Growth, Continuous Learning, and Self-Empowerment. Dave has served in the U.S. Air Force, Managed Global Fortune Top 500 Relationships, Developed and Expanded Territories, and was a Successful Restaurant Industry Employee…
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“The first secret to success is to get started.” – Kortney Wilson The conventional wisdom in real estate is that social media is increasingly important. However, understanding what social media is and how to be effective with it can be a complex topic. Many real estate professionals fail to take the most important step: getting started. On this mus…
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Mike has probably forgotten more about 7s than I have ever known. Currently preparing for the Olympics 7's with the USA having been there for years, previously working with Kenya, England and enjoying a playing career in his own right. Good to chat about the state of the game, 7's in general, and how the game will grow in the USA. Top career, bette…
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Dr. Chuck Baio joins us today to talk about his experience as a doctor who prescribes the new weight loss drugs like Wegovy and Ozempic. He discusses these revolutionary drugs and the success he has experienced with his patients in a short period of time. He talks about side effects, diet cost and weight loss options. Dr. Chuck Baio is Board Certif…
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Chris Dugmore, Corporate Affairs Director at Mars Food & Nutrition Europe, discusses the strategies, challenges, and evolution of corporate communication within this global powerhouse. Key takeaways: Navigating Diversity: Discover how Mars effectively navigates diverse cultures, segments, and geographies, ensuring cohesive communication strategies …
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What a whirlwind catch up with World Cup Winner, Rocky Clark. Great to chat about all manor of things Rugby, but also ADHD, working in the media, coaching, and life in general. She's been through her ups and downs, but continues to have a positive outlook and strive to be the best version of her self she can be. Being authentic is her super power f…
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I sat down with 2 of 5 girls who found each other through being r*ped by the same man. They came together to put him behind bars, but the story is mental and horrific in equal measures. From the act's themselves, to dealing with the police, judicial system, and going public. I can't thank the girls enough for their bravery and willingness to chat a…
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Flavio Costa is an avid kayaker. He joins us today to share his kayaking adventures. Flavio is participating in a kayaking fundraiser event this coming May 10, 2024. He will be joining a phenomenal group of military, veteran and first responder heroes as they paddle 50 miles across the open ocean in support of Task Force Hydro1. You can help Flavio…
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Brian Jones joins us for a Surf and Scuba Special just in time for the summer water sport season. Let Brian inspire you to get out in nature to revive your soul. Learn how to train to learn how to surf depending on your stance, body type and wave types. Training is important to prevent injury and muscle strains. Flagler Beach, FL is hosting some su…
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Great to catch up with Marc and chat all things health, fitness, and playing in the Premier League. He's making a name for himself on social as 'The Foodie Footballer', which he started whilst still playing professional football. Over 450 professional games, he's only one of a handful of players who have score in all of England's top 5 divisions!…
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Tony Cerullo shares his story with the help of a special guest Co-Host Rick DeTata. This episode brings us a new topic we have not yet explored, which has to do with Gestalt emotions that form in early childhood and create the person in you who interacts in the world every day. His certification in Neurolinguistic Programming allows him to help peo…
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“There is no silver bullet to adding value to your house. All of the things that give you a list of ‘do this one thing’ – they are lies, and they are clickbait.” — Peter Matteson On this episode of The Real Estate Mailbag presented by Wagon Wheel Title, our hosts and distinguished guests explore the topic of home renovations. Murn Roberts with the …
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What a story, and the best is yet to come. Kickboxing, Football, Boxing. Olympics Gold, World Titles and full senior caps. Despite a tough start to life, Lauren has gone on to be an unbelievable multi disciplined athlete. Currently 6 & 0 as a pro boxer after winning Gold at Tokyo2020, she has her sights set on the world belts this year. I loved thi…
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Christina Orman shares her story of a truly amazing young woman and a lively Georgia Peach, who seems to accomplish more in a 24 hour day than anyone else we have interviewed. This dedicated mom and nurse just keeps drilling down and achieving one fitness goal after another, all while raising kids and maintaining and furthering a career. She reveal…
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This was an emotional rollercoaster. We spoke about everything, from growing up swimming, to winning Olympic Gold. Resilience in spades. From fitting in (or not) at school, to years of online hate and trolls due to her looks. Miscarriage and dealing with loss, to being the best version of herself she can be. What a great human being, who is continu…
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Rick DeTata joins host Angela Grayson once again for a special episode of the Loving Life Fitness Podcast to guide listeners on how to get Real Results with your workout lifestyle. Get the bottom line, no nonsense approach to living a more active and healthier lifestyle. Rick currently living as a retired firefighter, Veteran of the Air Force and N…
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Dr. Cathy Johnson-Delaney, DVM, primary author and editor of "Ferret Medicine and Surgery", assistant editor of the Journal of Exotic Pet Medicine, AEMV Chair for the Welfare Committee, and "Mother of Ferrets" talks to us about ferret hypo- and hyper-glycemia. She answers such burning questions as: what is the cut off for hypoglycemia in a ferret? …
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We’re joined by Michael Bodansky, Head of Corporate Communications at Revolut, to explore his journey from agency life to in-house corporate communications. Drawing from his diverse background at agencies like Ogilvy and Freud's, Michael shares valuable insights on the evolving role of corporate communications in today's fast-paced business environ…
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Interesting fella is Dave! Philosophical in his outlook and speaks a lot of sense. Has thrown men about on the pitch for years, playing for Bristol, Gloucester, Bath, Toulon and England. A great career on it, genuine highs and lows both on and off the field, and carving a new direction off it with Farleigh Performance and Apero (Check that out thea…
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Jennifer has over 25 years of experience in Performance Arts, Counselor Education, Psychotherapy, Life Coaching, Management and Event Planning. Jennifer's dance career began in adolescence on dance performance teams. She continued her performing arts career by working and performing with the Walt Disney World Co. in Entertainment and appeared in WD…
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On this episode of The Real Estate Mailbag presented by Wagon Wheel Title, our hosts and distinguished guests explore the unique opportunities and challenges involved when the client is a high-profile – and often privacy sensitive - professional athlete. Ali Noel, Amber Stormberg and Jen Daniels are all authorities when in comes to working with pro…
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Rachelle Paulk is a Mom, Grandma, Hairstylist, Author, Entrepreneur, Neora Brand Partner, Anti-Aging Skincare and Health and Wellness Specialist. With over 20 years in the Beauty Industry she began looking for a retirement as she traveled the world with Neora Anti-Aging Company. Rachelle developed a love for personal development and decided to writ…
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'The Referee's a....' really sound bloke! What a top guy. We sat down on the eve of the 6 Nations, 48 hours before he reffed Wales vs Scotland in Cardiff. I Could have chatted for hours. So open about the game from his pov, with real insights as to what referee's go through week to week. Immense highs and lows. Social Media abuse. Respect from the …
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What a player. What a person. 84 England Caps, and in her final season as a professional rugby player, still owning the 12 shirt at Harlequins - But, it's equally as impressive the career and opportunities Rachael is forging off the field too. Making an impact in genuinely growing the game, helping the next generation of girls, and spilling all on …
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Brian Jones shares an incredible story of a physical therapist who advocates using breakthrough regenerative therapies to bring patients back from their injuries, as an alternative to first turning to surgery and longer downtime. Many people travel to different countries to access these procedures, but he is in the forefront of making the treatment…
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Rachel Garstang, Head of Corporate Communications and Stakeholder Engagement at Grosvenor, shares insights into the renowned urban property portfolio, including managing iconic spaces like London's Mayfair and Belgravia. Rachel shares her strategic approach to demonstrating the business's soul and addressing societal expectations through compelling…
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Loved this catch up, what a great guy Simon is. He's managed Blackpool twice, Leeds United, Huddersfield Town, Preston NE, Sunderland, Bradford, Fleetwood Town and just come back from a few years in India. Over 500 games as a professional player. He has forgotten more then I will ever know about being a quality Football Manager. He gives insight in…
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Ron Jantz is a soon to be 59-year-old trying to stay young! Personal fitness is his avenue of choice along that journey. He shares his personal journey of fitness plateaus, finding motivation, creative outdoor workouts and finding happiness through staying in the moment. As a professional, he has spent his entire career as a storyteller. Ron gradua…
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Fortunate enough to grab a few hours with a genuine football legend, who isn't afraid to speak his mind. We cover everything from footy, goalkeepers, playing the modern way, so society, social media and a bit of politics 🤣 What a top bloke, I could have sat with him for hours and chatted about everything football nostalgia and how the game is playe…
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Dr. Jennifer Graham, DABVP (Avian / Exotic Companion Mammal), DACZM, co-author of textbook, "Exotic Animal Emergency and Critical Care Medicine" answers many questions about starting to see rabbits in the ER, including: do you need specialized equipment? why do we care how much rabbits poop? what are some important blood work and x-ray findings too…
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Kenny Crowell is an everyday person just like you who shares a story of a husband and father who, like many of us, woke up one day and realized life had taken over and he needed to lose weight. Kenny shares how he changed his diet and his workouts in order to lose weight and insure a healthy and active lifestyle. Kenny was born and raised in upstat…
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Rick DeTata shares a story of someone who decides what they want and makes it happen. Currently living as a retired firefighter, Veteran of the Air Force and Navy as a Desert Storm Naval Aviator, one thing he has never retired is his determination to stay good looking, fit and strong. Rick bluntly states there are no secrets, if someone wants to ac…
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Great chat with Tom who had a class career on the pitch, and he's forging a new career off it too. We could have sat for hours putting the world to rights around a load of subjects. It was great to get an understanding on Tom's journey, his mindset, and how he approaches life's challenges. Plenty of highs but also some serious lows too which he was…
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Niki Campbell: Empowering Lives, Transforming Wellness As the force behind The Flourish Group, Niki Campbell is more than a CEO—she's an ardent advocate for vibrant, all-inclusive well-being and a seasoned thought leader in the health and wellness arena. Once a seasoned communications executive, Niki rewrote her destiny when two autoimmune diagnose…
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Fortunate to catch Graham leading into the xmas period where Newport County play Wrexham and Forest Green Rovers. I absolutely loved him, and what they're trying to do at Newport, built from graft, grit and resilience. I didn't know Graham from before, but remember him as an ever present for Plymouth Argyle as I was growing up. Top player, evolving…
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I first saw Josh on TikTok, talking about his business journey with Pask Removals, and how it was born from moving clubs himself. West Ham, Coventry, Newport County and now with TNS. Josh is combining pro footy and a business, with a family too. I loved his outlook and the reality of not chasing the football leagues in order for his business and fa…
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Amelie Gerard shares her story of how she and her family are changing the way people work out and get healthy in Flagler Beach, FL. Amelie and her family successfully created a huge networked work out family of over 4,000 participants in Canada. After fleeing Canada to escape repressive politics related to COVID, they chose Florida for their next a…
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Jennifer Scardino, Senior VP; Head of Communications Europe at Visa, shares her dynamic career journey spanning the corridors of power in political offices to the helm of global communications and corporate affairs at Citi, Santander, and Visa. Discover the invaluable lessons learned during Jennifer's early career, like crafting news clips manually…
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This one felt personal having known Calvin since he was a teenager. Having brain cancer at 30, an operation to remove 95% of it, and then needing to raise over £200,000 for a new treatment in the next year for the remaining 5%. It has been a whirlwind for him and it really does put things in to perspective in life. Calvin is genuinely inspirational…
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L.L. Kirchner shares her story as the author of Blissful Thinking, a sweeping story of the search for nirvana that took L.L. Kirchner from university halls in the Persian Gulf to the streets of Manhattan to a sex cult in India. Between her family’s gym and the years she’d spent in substance abuse recovery, Kirchner felt grounded in physical and spi…
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In this episode, we unravel the wisdom of Judith Everett, Executive Director Purpose, Sustainability & Stakeholder at The Crown Estate. Discover the stark differences between corporate affairs at major global entities like AstraZeneca and Shell versus the unique challenges and freedoms Judith navigates at The Crown Estate. Find out how Judith makes…
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Newport County, Derby County, Luton Town and more. Open heart surgery at 16 and 27 years old. Told you only have a certain amount of time to live. Told you won't make it in professional football. Playing over 200 pro games. This is part one of a class conversation with Mark O'Brien, 3 years after retirement, and 13 years after making his debut for …
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On this episode of The Real Estate Mailbag presented by Wagon Wheel Title, our hosts and distinguished guests explore a topic at the center of one of Mark Twain’s most oft-repeated quotes: “Buy land, they’re not making it anymore.” Today’s panelists, Dan McEwen, Principal Broker at The McEwen Group, and Tom Sullivan, Broker and Founder of Covey Ris…
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Nanci Ickes is owner of Bare 5 LLC, a Personal Training at Home business, focused on the comfort and convenience of training clients in their own homes while using a variety of strength training to improve clients physically, as well as build self-efficacy, for sustainable healthy living. Nanci’s methods have produced numerous improvements in overa…
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Dr. Grayson Doss, DVM, DACZM takes us through his hedgehog research and answers such burning questions as: How challenging is it to do research on hedgehogs? How often should you be giving buprenorphine? Does injectable sedation work in them? Should you be intubating every anesthetized hedgehog? And, most importantly? Is there a Hedgehog Running Cl…
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Matt Ridsdale, Group Chief Corporate Affairs Officer at Sky, shares his diverse career journey, from becoming joint CEO at Tavistock at 28, then initiating transformative strategies as Executive Director at Camelot (operator of the National Lottery) to steering the helm of corporate affairs at Sky. From conducting strategic reviews to integrating h…
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Peter Jomides shares his story as a personal trainer. Inspired by 80's action movies, Peter inspires his clients to push through their challenges and stay fit so they can maintain an active lifestyle. He has also started teaching weekly evening fitness classes arranged by a school in Bunnell and it sounds like the program is growing and can be arra…
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Luke Herbert, the Executive Director of International Communications at Climate Group, discusses how companies can navigate talking about climate action and some of the latest twists from greenwashing to net zero challenges. Discover the smart strategies and initiatives driving change as Luke shares his expertise in the intersection of corporate af…
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Loved this, what a great guy. He's had some serious highs and frustrating lows during his career so far, but I love his outlook on life and his approach to Rugby. I have no doubt, that at 28 years old, Joey still has his best years ahead of him in Red and in Green. He's a Rolls Royce of a player on his day, and hopefully he can get a run of games w…
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