show episodes
 
Horror geeks geeking out about horror. An occasional podcast where friends talk about horror and pop culture and are occasionally funny. Movies. Music. Culture. Yup. Support this podcast: https://podcasters.spotify.com/pod/show/ghoulcast/support
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Motivation and momentum to do what makes your soul shine. Each week, top ranking podcast host, soul strength strategist, and social impact entrepreneur Jessica Flint helps you overcome your fear, shift your mindset, and create an abundant dream life where you can be the most expansive, confident, and authentic version of you. This podcast features heart-to-heart conversations with successful authors, entrepreneurs, spiritual leaders, experts and everyday all-stars like you about their path t ...
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Recover Strong

Recovery Warriors

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Are you ready to be free of an eating disorder? Join your host Jessica Flint twice a week as she delves into personal and professional stories and insights with guests to help you Recover Strong. The recovery journey is full of obstacles, but with Recover Strong you’ll get the tools and inspiration you need to create welcomed changes in your life and accomplish lasting eating disorder recovery.
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Power Moms Network All Shows Feed

Power Moms Network & Flint Stone Media LLC

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When we become moms, we develop superpowers. Most of us are familiar with that old mom threat of having eyes in the back of our heads. And just the other day, I was joking with my son about how I had grown extra arms when he was born (one for him, one for the diaper bag, one for my stuff, one for the mail, one for my water cup, one for the groceries, … you get the idea, I’m sure.) Well, Power Moms not only develop these superpowers (which also include crazy multi-tasking, memory challenges f ...
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Sew & So...

Flint Rock LLC, BERNINA

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Sew & So is a casual conversation with a special member of the sewist and quilting community. A casual conversation about how they got started, what inspires them and what excites them. Sew & So is brought to you by BERNINA - Made To Create.
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They’re at the post…..and so are we. Have you always wanted to learn more about the world of horse racing? Join Ann Rohmer and Larry Simpson. From Woodbine Racetrack and Woodbine Mohawk Park to races across the Province, the United States and around the world, Ponies 24-7 The Radio Magazine will take you track-side. Brought to you by Woodbine and Woodbine Mohawk Park. Exclusive to 105.9 The Region.
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Deep Democracy

Critical Frequency

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Forget about getting mad or getting even, this is a political show about how we are moving forward. Movement building pros Gina Christo and Wilnelia Rivera helped get Congresswoman Ayanna Pressley (MA-7) elected and know how deep democracy works when it centers the people we usually see at the margins. Each month they look at dumpster fires happening on the political ground and highlight the women, queer folk, and POC fighting the good fight and winning key battles across the country.
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Larry and Ann are joined by Rachel Ryan, Director of Marketing and Event Operations for the Meadowlands Racing and Entertainment, who discusses tonight’s stakes filled card and in particular the running of the $650,000 Meadowlands Pace for three-year-old colts and geldings. She also discusses the other signature race for the Meadowlands, the Hamble…
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Welcome to We Go Boldly, the go-to show for insights and tips on embracing and opening up your life. In today's episode, we discuss how to Ask for Help. The power of embracing vulnerability and seeking Assistance. In today's episode, we're breaking down the often daunting task of asking for help. We will discuss why it can be so challenging, explor…
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Larry and Ann are joined by Ellen Downey, CEO and Creator of Tuff Therapeutic Riding Foundation, who discusses the mandate for the Foundation and why she set up the program initially. She also discusses how some of the horses that she uses for the therapy are former horses with the RCMP’s Musical Ride and talks about how ‘Tuff’ is partially funded …
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BERNINA University is the annual dealer conference hosted by BERNINA…this year in Detroit, MI. Detroit, with its rich history of industry and music, embodies a resilience and creativity that inspires us all. Just as the city has reinvented itself through sheer determination and ingenuity, BERNINA continues to evolve, driven by passion and tenacity …
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This week we have an amazing guest (and dear friend) for you all today. She is here to talk to us about her life journey and how it led her to where she is now. Don’t worry, we are still talking how-to and will be sure to cover the basics of how to have a digital detox. Let us introduce Adriana Paris! As the Director of Attorney Development and Rec…
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Larry and Ann are joined by Woodbine Jockey Emma-Jayne Wilson, who discusses her quest to eclipse Hall of Fame Jockey Julie Krone’s record for the all-time purse earnings by a female jockey and how far she is from breaking the record. Emma-Jayne also discusses whether she has spoken to Julie Krone recently, since she found out how close she was to …
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Welcome to We Go Boldly, the go-to show for insights and tips on embracing and opening up your life. In today's episode, we explore how to be comfortable without distractions and why figuring out what distractions are covering up matters. Distractions can be healthy, but they can also veer into the realm of unhealthy. We walk through all of this an…
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Larry and Ann are joined by Woodbine Entertainment’s Monte McNaughton, who discusses Woodbine’s new initiative ‘Helmets to Hardhats Canada’ that will be recognized as the official Building Trades Liaison of the 165th Running of the King’s Plate. Monte also talks about how he has settled into his role as Executive Vice President, Industry Relations …
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In this episode, Michael chats with Glenn Collins, Founder and Chief Revenue Officer at Umety. Together, they discuss Umety’s history and background, the value of virtual and augmented reality in education, the company’s innovations for K–12 education, how schools are utilizing technology in the classroom today, and much more. Catch Glenn and Umety…
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Paris Green – a current BERNINA Ambassador - is one of the principals of the Couture Beauty and Sewing Academy. She also designs for and leads the online site Scarves and More By Paris. Born and raised in Dallas, TX, Paris began sewing at age 4. She became serious about her sewing at age seven and entered her first sewing competition at 9 years old…
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In this episode, Michael chats with Emily Cook, Vice President of Educational Services at Bluum. Together, they discuss Bluum’s mission and how that drives impact in education, the company’s strategic approach to education technology, edtech trends—including funding, AI, and esports—and much more. Catch Emily and Bluum at ISTE Live in Denver, June …
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What make-it-or-break it moments have YOU had? The road of life is FULL of them, and take one fork in the road, and you make it; take the other, and you break it. So, how do you know which decision to make? And, how can you pattern your life to have YOUR make-it-or-break-it moments lead to success in the goals you are achieving? That is what I am e…
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Welcome to Episode 23 of We Go Boldly! In this episode, we dive deep into how-to identify, understand, and manage your emotions. Tune in to learn more about emotional intelligence and how it can make your life better, easier, and more satisfying. We explore: Why understanding what you are feeling matters The importance of recognizing and naming you…
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Larry and Ann are joined by Harness Driver Jody Jamieson, who discusses tonight’s Pepsi North America Cup, and particularly his horse Captains Quarters, who was a winner of one of the eliminations for the race last Saturday. He also discusses his career and first win and what he wanted as a career instead of a Harness Driver. Woodbine’s Manager, Ra…
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Welcome to We Go Boldly, the go-to show for insights and tips on embracing and opening up your life. In today's episode, we explore the anxiety spirals and what we can do to understand them and prevent them. Anxiety spirals are overwhelming mental states triggered by escalating anxious thoughts and stress hormones. Rooted in the brain's fight-or-fl…
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Larry and Ann are joined by Ontario Racing’s Independent Chair Andrew Gaughan, who discusses his role as Independent Chair which he has held since November 2022 and whether the job is what he expected when he signed on, or whether there have been any surprises. He also talks about the assistance he has received from his predecessor John Hayes and a…
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Join us for this amazing episode which takes us into through the life experiences of Amanda Richline their Product Manager & Creative Lead at Unshattered. Amanda shares her deeply personal story of addiction, recovery and building an amazing future for herself, her children and the women she works with at Unshattered. This organization is dedicated…
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To use her own words, Jennifer Frye is “a single mom, a CEO, and a badass.” And, I can tell you, having known this woman for 20-plus years, that all of the above is true. We first met following our Junior years in college. We were both studying business at Tulane University’s A. B. Freeman School of Business and met through their summer study abroa…
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Welcome to We Go Boldly, the go-to show for insights and tips on embracing and opening up your life. In today's episode, we discuss the powerful practice of creating a joy list to cultivate happiness and well-being in your life. Learn how to prioritize self-care, gratitude, and positivity by curating a personalized list of activities and experience…
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Larry and Ann are joined by the newest member of the Woodbine Jockey Colony, Soufiane Saadi, who arrives fresh from winning the 2024 Grade 1 Bahrain Gold Cup and discusses why he made the move to Woodbine and whether riding here where the horses race counterclockwise is a concern for him. He also talks about some of the places that he has ridden at…
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Welcome to We Go Boldly, the go-to show for insights and tips on embracing and opening up your life. In today's episode, we explore the exciting journey of finding a hobby that truly suits you. Hobbies are essential for relaxation, creativity, and personal growth, and we're here to help you discover yours. Join us as we delve into practical strateg…
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Larry and Ann are joined by Woodbine Executive Chair Jim Lawson, who discusses the planned ‘International Federation of Horse Racing Authorities Global Summit on Equine Safety and Equine Welfare,’ which will be hosted by Woodbine Entertainment from June 12th until the 14th. Jim also discusses the importance of having such a conference that promotes…
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We are live and in person today at the American Quilt Society’s Quilt Week in Paducah KY with our very special guest Bonnie Browning – AQS’s Executive Show Director. Bonnie learned to sew - taught by her mom -at a young age. She made her first quilt top in 1979 in a Welcome Wagon Group in Burlington, IA. She finished her first quilt in college. Bon…
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Soooo, typically, the conversations on this show explore how your motherhood journey creates superpowers that you can then parlay into successes in other areas of your life. Well, TODAY, we’re going to flip that lens around and look at what happens when your business empowers your motherhood. Today’s guest power mom is Alexa Carlin–a self-made phen…
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On We Go Boldly today we are talking therapy and women's mental health. Finding a therapist who meets your needs can significantly improve your mental health and overall well-being. When searching for a therapist, it’s essential to consider your specific requirements, such as expertise in women's health. Start by identifying what type of therapy mi…
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Larry and Ann are joined by Trainer Kenny McPeek, who recently won the Kentucky Oaks and Kentucky Derby on the same weekend and who talks about his horse Mystik Dan, who won the Kentucky Derby two weeks ago and is favored today to win the Preakness Stakes. Kenny also discusses in quite detail the path to becoming a Trainer and his various career ch…
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This week, we are thrilled to introduce our esteemed guest, Christine Fitzgerald, a legal expert with a remarkable journey that has led her to the pinnacle of success in the field of family law. Christine's story is one of dedication, perseverance, and a relentless pursuit of excellence, making her a true inspiration for aspiring legal professional…
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Larry and Ann are joined by Trainer Mark Casse, who recently won his 16th Sovereign Award for leading Trainer in Canada, and he discusses what it means to be recognized with this award and what he attributes its success to. He also discusses his two racing companies, one in Canada and the other in the United States and how his wife Tina plays a sig…
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(:44) This show opens with the amazing sounds of the Paducah Tilghman Marching Band who annually opens Quilt Week with their exciting showmanship and award-winning music! (2:07) Bill Schroeder III President and CEO of AQS opens the awards ceremony and Susan Cleveland www.piecesbewithyou.com announced the Best of Show Winning Quilt. Hear personal ex…
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When Jessica Kupferman steps up to the mic, you know you're in for a blend of wit and wisdom that can only come from a true pioneer in the podcasting world. This episode is a celebration of her indelible mark on the industry, particularly when it comes to amplifying women's voices and providing a bullhorn for independent podcasters. We traverse Jes…
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Let's redefine creativity beyond the traditional boundaries of art and craft. On this episode of We Go Boldly we push ourselves to figure out how we can be creative and figure out what that really means. Creativity is the essence of problem-solving and innovation that permeates every facet of our lives. It's not just about painting or playing music…
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Larry and Ann are joined by Rocket Ship Racing’s Brook Smith, who is also part owner of Sierra Leone, and he discusses todays Kentucky Derby and how he became part of the ownership group behind the horse. He also discusses the Backside Learning Center at Churchill Downs and mentions how he became so involved in the horse racing industry initially. …
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A NEW SHOW DEBUTS ON THE NETWORK! Interview day!! In this Season 10 of We Go Boldly we are all about the how-tos. One of the things that Tovah and I both struggle with is skin care routines. It's overwhelming, confusing, and full of promises. We decided that a how-to on skin care is a necessary part of this season. What we didn't realize, is how mu…
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Larry and Ann are joined by Kelly Tyson, Woodbine’s Director Marketing, Events and Experience, who talks about todays Opening Day at Woodbine and what visitors can expect to see during the afternoon. She also discusses next weeks Kentucky Derby Party at Woodbine and mentions a special announcement regarding this year’s King’s Plate. Still at Woodbi…
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Our guest in this episode is George Kalajian the owner/operator of Tom’s Sons International Pleating which was founded more than 50 years ago by his grandfather. Born in Lebanon and moving to the US when he was 5 years old. After working with his father for a time, he went off on his own and worked in technology, as a teacher and as a bartender. Co…
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Larry and Ann are joined by Thoroughbred Owner Harry Veruchi, who talks about his horse West Saratoga, who is a projected starter for the Kentucky Derby on May 4th and how he was bought for just $11,000 at a Yearling Sale. Harry also discusses the interesting sidebars that exist with West Saratoga, including the constant battle that the horse’s Tra…
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Larry and Ann are joined by Keeneland’s Vice President of Equine Safety, Dr. Stuart Brown, who talks about the StrideSAFE program that uses sensors to help analyze the gait of a horse and can then find any early signs of any problems that may arise. Dr. Brown also talks about whether there was any resistance from the riders with StrideSAFE and disc…
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Our guest in this episode is Robyn Cuthbertson. Born in Melbourne Australia and raised in Lower Plenty (about an hour northeast of Melbourne), she learned to sew from her mom. Robyn was always interested in crafting, so sewing was a natural progression for her. She graduated from Melbourne University with degrees in Engineering and Physics and spen…
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New Education Excellence host Michael Levin-Epstein chats with LeeAnn Kittle, Executive Director of Sustainability for Denver Public Schools. Together, they discuss LeeAnn’s path to her current role, how she is driving innovation in sustainability at DPS, contributors—and barriers—to success in climate action in the district, how other districts ca…
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Ann and Larry are joined by Keeneland’s Track Announcer Kurt Becker, who talks about the Blue Grass Stakes and why it is an important race on the road to the Kentucky Derby. Kurt also talks about the field for today’s race and who he believes has the best chance of winning and talks about the history of the Blue Grass and where it all began, He als…
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Ann and Larry are joined by Gulfstream Park’s Handicapper Brian Nadeau, who talks about the $1 Million Curlin Florida Derby, a Kentucky Derby points race, and Brian discusses the probable race favourite Fierceness and whether he is a legitimate favourite. He also mentions a couple of other horses who he believes could win the race and discusses wha…
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Designer, author, educator, and entrepreneur Jessica Barrera is our guest in this episode of Sew & So. Born and raised in Wisconsin, she learned to sew at an early age. She studied entrepreneurship at the University of Wisconsin – Whitewater. When not running her growing company, she enjoys coffee, being a mom, coffee, home decorating, travelling a…
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Ann and Larry are joined by Turfway Park’s Racing Analyst and Handicapper Kaitlin Free, who talks about the Jeff Ruby Steaks today at the Florence, Kentucky racetrack and the implications it could have on this years Kentucky Derby. Kaitlin also discusses the Bourbonette Stakes and who she believes are some of todays major contenders in the stakes r…
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Ann and Larry are joined by Thoroughbred Trainer Robertino Diodoro who talks about his horse Ninja Warrior in todays Whitmore Stakes at Oaklawn Park. He also discusses his horse Give Me Liberty, who raced last Saturday in the Tampa Bay Derby and whether he was disappointed in the horses performance and who was the best horse that he has trained to …
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(2:04) Karen brings us back up to speed on how she learned to sew. Her mom was the influencer on her – one of six children who learned to sew at the age of 6! Hear how this all began for Karen. (4:03) Were any of her sewing skills applicable for her training and life as an astronaut? Yes, they were…she explains here. (4:55) How did Karen get into t…
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Ann and Larry are joined by Tampa Bay Downs Racing Analyst Luis Ocasio who talks about todays running of the $400,000 Tampa Bay Derby and who he believes stands a great chance of winning the Kentucky Derby points race. He also discusses how he became interested in Thoroughbred racing and why his Spanish background has helped Tampa Bay Downs attract…
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