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Join Caleb and Jessyca Lance as they rate BBQ joints across Oklahoma, Texas, and beyond. Cover art photo provided by José Ignacio Pompé on Unsplash: https://unsplash.com/@joseignaciopompe Support this podcast: https://podcasters.spotify.com/pod/show/jessyca-lance/support
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A podcast about the JET and JET alumni community for the JET and JET alumni community. A debt of gratitude to USJETAA and CLAIR for their support. And special thanks to Percival Constantine (Tarumizu-shi, Kagoshima-ken 2008-2013) for helping to host this podcast on Transistor.
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Ask Coach Stephanie

Coach Stephanie Holbrook

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Are you looking to improve your race times? Stephanie Holbrook is a coach, nutritionist, and biohacker with over 15 years of experience helping athletes like you achieve their best performances. In her podcast, she provides the latest training tips, sports nutrition advice, and biohacking techniques to help you train smart and race fast. You’ll learn how to optimize your performance by incorporating the latest science-backed methods into your training routine. Whether you’re a triathlete, cy ...
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Hello Beyond Contempt True Crime listeners. I am so excited to share a preview episode of a new, true crime series that explores murders and mysterious deaths that take place on vacation. It’s called... Slaycation! This captivating, engaging and at times darkly humorous podcast is hosted by Kim, a true crime fanatic, her comedy writer husband, and …
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On January 6, 1982, 2 women went missing on the same night in the Breckenridge, Colorado area. Both women were murdered, but the crime wouldn’t be solved until 2021 via genetic genealogy. Social Media: Facebook - https://www.facebook.com/BeyondContemptTrueCrime Twitter - https://twitter.com/BeyondCMPTPod Instagram -https://www.instagram.com/beyond_…
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When officers arrived at the Luna Lounge in Appleton, Wisconsin, they found Joshua Richards on the floor near the bar’s entrance. Joshua had been fatally shot in the head and it wasn’t clear who pulled the trigger. Social Media: Facebook - https://www.facebook.com/BeyondContemptTrueCrime Twitter - https://twitter.com/BeyondCMPTPod Instagram -https:…
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Jacqueline Williams told friends she was going to have a baby. She plotted with her boyfriend and another man to shoot and stab a pregnant woman. The unfortunate outcome was a triple murder involving 2 children and their mother. Social Media: Facebook - https://www.facebook.com/BeyondContemptTrueCrime Twitter - https://twitter.com/BeyondCMPTPod Ins…
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On September 16, 1995, 13-year-old Jessyca Mullenberg was kidnapped by her neighbor Steven Oliver. They aired her case on America’s Most Wanted, which led to the tip that saved her life. Social Media: Facebook - https://www.facebook.com/BeyondContemptTrueCrime Twitter - https://twitter.com/BeyondCMPTPod Instagram -https://www.instagram.com/beyond_c…
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Lorenzen Wright played 13 seasons in the NBA and was Memphis Tennessee’s sacred son. He went missing and was found shot to death several days later. His ex-wife and her friend were charged with the crime. Social Media: Facebook - https://www.facebook.com/BeyondContemptTrueCrime Twitter - https://twitter.com/BeyondCMPTPod Instagram -https://www.inst…
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One of television's most popular true-crime series is now adapted for your ears with the “48 Hours” podcast. Every week, award-winning CBS News correspondents investigate the most intriguing crime and justice cases. Here’s a preview of a new “48 Hours” episode, “The Night of the Idaho Student Murders”. "48 Hours" correspondent Peter Van Sant sits d…
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Richard Mason, Kenneth Griffith, and Earl Smock were riding ATVs in the backwoods of Signal Mountain near Chattanooga, Tennessee and were found murdered. They convicted Frank Casteel for the crime, as he was known for threatening trespassers with his shotgun. Social Media: Facebook - https://www.facebook.com/BeyondContemptTrueCrime Twitter - https:…
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Johnathan Edwards is a medical doctor, entrepreneur, and humanitarian. He is the author of The Revolutionary Ketamine, a book about stopping suicide. He also wrote Beating Pain – Percutaneous Hydrotomy: A Revolutionary Approach to Stopping Chronic Pain, COVID-19, Ketamine & Suicide, The Art & Science of the Marathon, and Chasing Dakar. Johnathan is…
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The podcast is about triathlete Stuart Mason who almost lost his vision with an eye injury on the job. Doctors were able to save his eye, but the injury gave him migraine headaches. Through his research, he learned about fat adaptation and the ketogenic diet. Since then, he has been able to train and race, even getting a personal best. WEBSITE: htt…
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In 1985, Suzanne Collins was a United States Marine Corps Lance Corporal who was kidnapped, raped, and murdered while stationed on the military base in Millington, Tennessee. Law enforcement charged Sedley Alley with the crime and he claimed to have multiple personality disorder. Social Media: Facebook - https://www.facebook.com/BeyondContemptTrueC…
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Tanna Togstad, and her boyfriend, Timothy Mumbrue, were found stabbed to death in Tanna’s Royalton, WI farmhouse on March 21, 1992. Police identified Tony Haase as a suspect after a DNA sample was taken from him during a traffic stop. Tanna’s father had been involved in a snowmobile accident that resulted in the death of Haase’s father. Social Medi…
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Are you an endurance athlete looking to get the most out of your body? Check out this amazing podcast interview with Coach Stephanie Holbrook and Peter Defty from Vespa Power on How to Use Strategic Carbs. In this in-depth discussion, they explore the power of fat adaptation, how to maximize energy production for your sport, when to incorporate car…
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21-year-old Brittany Zimmermann was murdered in her downtown Madison, WI apartment, after taking an exam. Transient David Kahl broke into her Doty Street rental and repeatedly stabbed her when she was on the phone with 911. Social Media: Facebook - https://www.facebook.com/BeyondContemptTrueCrime Twitter - https://twitter.com/BeyondCMPTPod Instagra…
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Neil LaFave was a DNA warden who was killed in the Sensiba Wildlife Area in Green Bay by 21-year-old Brian Hussong. LaFave issued a citation to Hussong for hunting out of season and this was what sparked the crime. Social Media: Facebook - https://www.facebook.com/BeyondContemptTrueCrime Twitter - https://twitter.com/BeyondCMPTPod Instagram -https:…
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On December 8, 2005, Angela Drake was at the Dry Bean Saloon in Fitchburg, Wisconsin. She left the bar with a man and never returned home the following day. Social Media: Facebook - https://www.facebook.com/BeyondContemptTrueCrime Twitter - https://twitter.com/BeyondCMPTPod Instagram -https://www.instagram.com/beyond_contempt_podcast/ FB Group - ht…
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Paul Ware from Chattanooga, Tennessee, was the first person ever tried in the United States using mitochondrial DNA testing. He was convicted of murdering and raping 4-year-old Lindsey Green. Social Media: Facebook - https://www.facebook.com/BeyondContemptTrueCrime Twitter - https://twitter.com/BeyondCMPTPod Instagram -https://www.instagram.com/bey…
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In 2007, 30-year-old Lara Plamann was found shot to death on her rural Wisconsin property. Despite a decade-long investigation, no one has been charged with her murder, and the case remains unsolved. Social Media: Facebook - https://www.facebook.com/BeyondContemptTrueCrime Twitter - https://twitter.com/BeyondCMPTPod Instagram -https://www.instagram…
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In this episode, USJETAA's Jessyca Livingston chats with Mayumi Uejima-Carr and Miwako Felix of Table for Two, a non-profit that started in Japan and has expanded globally with the goal of educating people about healthy eating and Japanese food culture. Learn how you or your chapter can easily host a Table for Two event that makes a positive impact…
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22-year-old Theresa Wesolowski was found lying face down on the ground a few blocks from where she worked. Someone had stabbed her over 40 times. It took 10 years to arrest her coworker Mark Libecki, who claimed another coworker killed Theresa. Social Media: Facebook - https://www.facebook.com/BeyondContemptTrueCrime Twitter - https://twitter.com/B…
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15-year-old Charlene Dvorak was found barely alive in a secluded municipal park by a railroad bridge. She died two days later. 2 classmates were responsible for the crime. 15-year-old Garland Hampton immersed himself in gang culture because of his childhood trauma and shot his friend over $100 dollars that went missing. Social Media: Facebook - htt…
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Carol Knepp was murdered on February 19, 1996, right after she celebrated a year of marriage to Gary Knepp. They purportedly had a good relationship, but Gary had an affair with his friend’s wife, Lisa Hostetter, and this extramarital relationship led to the crime. Social Media: Facebook - https://www.facebook.com/BeyondContemptTrueCrime Twitter - …
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Lorenzo Fayne was an American serial killer and necrophile who was active from 1989 to 1993. They did not quickly capture him because he lived in Milwaukee, Wisconsin, and East St. Louis, Illinois. Plus, the police were understaffed in a time of record murders and underfunding to where they couldn’t afford car radios. Social Media: Facebook - https…
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Sandra and John Maloney were going through a contentious divorce. Sandra Maloney was found dead and burned in her home in 1998. John was a detective and arson investigator who was convicted of the crime. Social Media: Facebook - https://www.facebook.com/BeyondContemptTrueCrime Twitter - https://twitter.com/BeyondCMPTPod Instagram - https://www.inst…
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Coach Stephanie Holbrook Contact Info: WEBSITE: https://stephanieholbrook.com/ FACEBOOK: https://www.facebook.com/coachstepholbrook/ TWITTER: http://twitter.com/sholbk YOUTUBE: https://www.youtube.com/channel/UCFpsYCJKfFP_iavxdoMQpNg?view_as=subscriber ABOUT Coach Stephanie Holbrook: https://stephanieholbrook.com/about/ Training Plans Training Plan…
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Bruce Pardo gunned down his ex-wife’s family while wearing a Santa suit on Christmas Eve and burned their home down. 9 people died in the massacre. Pardo killed himself a few hours later in his brother’s home. Social Media: Facebook - https://www.facebook.com/BeyondContemptTrueCrime Twitter - https://twitter.com/BeyondCMPTPod Instagram - https://ww…
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The Green Bay Diocese moved child molesting priest, John Feeney, from city to city instead of investigating the serious allegations against him. The cover-up by the Diocese went far beyond one priest, and for decades, they were moving priests from city to city to outrun sexual assault accusations. Social Media: Facebook - https://www.facebook.com/B…
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