Welcome to peaceful and joyous living podcast, by Joyance Hall from peacefuljoyousliving.com. Episode 1-5. Weight loss - Five natural ways to lose weight: consciously observing our mind, eating with our senses, eating what we love and loving what we eat, feeling our emotion as it arises, and loving ourselves without condition. Please start with the first episode, in which I discussed why we are not our mind, and why our regular overeating has nothing to do with our body's needs but with our ...
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How to lose weight naturally and permanently without exercising and dieting: the fifth natural way
7:32
7:32
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The fifth lasting way - loving ourselves without conditionBy Joyance Hall
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How to lose weight naturally and permanently without exercising and dieting: the fourth natural way
7:18
7:18
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7:18
The fourth life-changing way to lose weight - feeling our emotion as it arisesBy Joyance Hall
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How to lose weight naturally and permanently without exercising and dieting: the third natural way
6:16
6:16
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The third surprising way to lose weight - eating what we love and loving what we eatBy Joyance Hall
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How to lose weight naturally and permanently without exercising and dieting: the second natural way
6:46
6:46
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The second effortless way to lose weight - eating with our senses.By Joyance Hall
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How to lose weight naturally and permanently without exercising and dieting: the first natural way
9:05
9:05
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The first novel way to lose weight - consciously observing our mind.By Joyance Hall
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