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How to lose weight naturally and permanently without exercising and dieting

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Manage series 1284190
Content provided by Jisi Zhang and Joyance Hall. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jisi Zhang and Joyance Hall or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to peaceful and joyous living podcast, by Joyance Hall from peacefuljoyousliving.com. Episode 1-5. Weight loss - Five natural ways to lose weight: consciously observing our mind, eating with our senses, eating what we love and loving what we eat, feeling our emotion as it arises, and loving ourselves without condition. Please start with the first episode, in which I discussed why we are not our mind, and why our regular overeating has nothing to do with our body's needs but with our identification with the overeating habit of the mind.
  continue reading

5 episodes

Artwork
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Manage series 1284190
Content provided by Jisi Zhang and Joyance Hall. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jisi Zhang and Joyance Hall or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to peaceful and joyous living podcast, by Joyance Hall from peacefuljoyousliving.com. Episode 1-5. Weight loss - Five natural ways to lose weight: consciously observing our mind, eating with our senses, eating what we love and loving what we eat, feeling our emotion as it arises, and loving ourselves without condition. Please start with the first episode, in which I discussed why we are not our mind, and why our regular overeating has nothing to do with our body's needs but with our identification with the overeating habit of the mind.
  continue reading

5 episodes

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