From confusion to confidence. Real Talk Nutrition is here to bring a simplified approach to nutrition.
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‘Stamp Your Mark’ gives you exclusive access to the world’s top business leaders, as they explain how they built their businesses, personal brands and left a unique mark on the world. Hosted by Joe Binder – founder of WOAW, the UK’s leading personal branding agency – each episode offers tips and tricks on how you can replicate their success. We hope you leave each episode feeling informed, challenged and motivated to go out and make your mark on the world. Joe’s Socials: LinkedIn | Instagram ...
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FromThe108 are White Sox season ticket holders that reside in Section 108 of Sox Park. Right behind the beautiful right field foul pole. They're well known as the drunk uncles of White Sox Twitter.
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Hollywood Breathwork/Health & Wellness expert Jon Paul Crimi - along with his best friend, uber-music-producer and rock legend John "Feldy" Feldmann - interview high profile musicians, actors, athletes and related VIPs about what personal obstacles they face and how they overcome them. What makes their show so unique is their no-nonsense, no-holds-barred, rock 'n roll candor mixed with deep insights and state-of-the-art solutions. It’s flat-out hysterical and also surprisingly emotional. Wit ...
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Greenlit takes a deep dive into the wild world of how your favorite film and television projects came to be from idea, through development and production, and eventually reached your screen. Host Matthew Helderman (film producer, financier and media entrepreneur) brings a background of 300+ feature film and TV projects experience to chatting with the biggest names in front of and behind the camera from hits like The Office, Game of Thrones, The Hunger Games, The Royal Tenanbaums Grand Budape ...
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FromThe108 - Nuggets of Information
1:56:12
1:56:12
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What are you drinking? Banter Patrick Bertoletti Sam Panayotovich Thank Yous/GFYsBy FromThe108
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So many people start with the wrong focus. Without a foundation, all things will not last. We want long lasting results, so you must start with a solid foundation.By Joe Laxton, Meryl Binder, Corey Berry, and Hillary Ervin
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FromThe108 - The Cookie Cake Incident
2:00:51
2:00:51
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2:00:51
What Are You Drinking? Banter This or That White Sox Talk Thank Yous and GFYsBy FromThe108
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The Au Jus SZN 2 Ep 28 - Jon Greenberg - Parkins Leaves, Schriffen Stays
1:00:42
1:00:42
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Jon Greenberg from The Athletic joins the show to discuss Danny Parkins' departure from 670 The Score and his potential replacements. We pivot to discuss two networks, the fledgling CHGO and the in utero CHSN!! SPONSORED BY PUNKY'S PIZZA AND PASTA!! Subscribe to the Athletic https://www.nytimes.com/athletic/auth... Follow Jon Greenberg on Twitter h…
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So many people struggle with having the right focus. Fat loss vs Weigh loss. Listen in as we discuss the main focus for getting you to your goal!!! The scale a just "A" tool.... not the "The" tool.By Joe Laxton, Meryl Binder, Corey Berry, and Hillary Ervin
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FromThe108 - Guest Canceled and We Are Off The Rails
1:39:37
1:39:37
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What Are You Drinking? Banter Banter White Sox Talk Banter Banter Grady's Ladies Banter Thank YousBy FromThe108
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The Au Jus SZN 2 Ep 27 - Patches O'Houlihan - Yankees Preview and Passan Wars
39:49
39:49
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The infamous Patches O'Houlihan joins the show to give us a preview of the Yankees, talk about her on-going Twitter War with Jeff Passan, we'll find out if Rizzo still makes her Jizzo and a whole bunch more!! SPONSORED BY PUNKY'S PIZZA AND PASTA!! Follow Patches on Twitter https://x.com/sondraa Order from Punky's https://punkyspizza.com/…
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Effects of Alcohol on Weight Loss and Health
51:24
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Today we dive into the topic of Alcohol. Does it affect the way most people think it does? How much can you drink and still hit your goals? These are few questions we address and much more!By Joe Laxton, Meryl Binder, Corey Berry, and Hillary Ervin
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FromThe108 - Pedro Grifol Retirement Party
51:32
51:32
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What Are You Drinking? Banter Pedro Grifol Fired Cubs Sox Preview Thank Yous and GFYsBy FromThe108
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FromThe108 - Did the White Sox Get Fleeced at the Deadline?
1:34:49
1:34:49
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What are you drinking? Banter White Sox Talk Erick Fedde Trade Paul DeJong Trade Eloy Jimenez Trade Tanner Banks Trade Smash or Pass 80s starlets 90s starlets Thank Yous and GFYsBy FromThe108
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The Au Jus SZN 2 Ep 26 - Jacki Krestel - White Sox Death March
45:13
45:13
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Jacki Krestel, re-joins the show to talk about the White Sox trade deadline, Garrett Crochet's demands, as well as the prospects of Drew Thorpe and Jonathan Cannon, as the White Sox head into the final 2 months of the season, "THE DEATH MARCH". SPONSORED BY PUNKY'S PIZZA AND PASTA!! Follow Jacki on Twitter https://x.com/zombie_jacki Order from Punk…
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How to Lose over 100lbs with Samantha Drury
1:11:41
1:11:41
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Samantha has lost 135lbs and has successfully kept it off!!! Listen in to her story on how and why she did it. Hopefully you can learn a lot from her to help you in your journey as well!!By Joe Laxton, Meryl Binder, Corey Berry, and Hillary Ervin
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FromThe108 - White Sox Trade Deadline - Special Guest Alex Rude
1:33:41
1:33:41
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What are you drinking? Banter White Sox Talk Nick Senzel Trade Deadline - Joe Sheehan Trade Deadline - Garrett Crochet and Luis Robert Trade Deadline - Erick Fedde Andrew Vaughn Over/Under Players Traded Best and Worst Returns Kansas City #108ing Roadtrip Thank YousBy FromThe108
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The Au Jus SZN 2 Ep 25 - Joe Binder - Creator of Sox On 35th
45:28
45:28
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Joe Binder, the Owner & Creator of Sox On 35th joins the show to discuss the website's origin story, how they rose to prominence, the various characters on the team including Jordan Lazowski and Maddie Spagnola, as well as what the future holds for the site. SPONSORED BY PUNKY'S PIZZA AND PASTA!! Follow Joe on Twitter https://x.com/JoeBinder Sox On…
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FromThe108 - Surprise!!! It's Hagen Smith
1:51:48
1:51:48
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What are you drinking? Banter Hagen Smith Nick Senzel Lenyn Sosa Danny Mendick Martin Maldonado Brooks Baldwin Last Call Thank Yous and GFYsBy FromThe108
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The Au Jus SZN 2 Ep 24 - Kevin Kaduk - Building CHGO
51:38
51:38
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Kevin Kaduk the Head of Content at CHGO joins the show to discuss his career in media, including his time at the Kansas City Star, What's Jeff Passan like to work with? a decade plus at Yahoo! and much more. Then we chat about how he's built the team at CHGO and what he thinks about the future of local sports content. SPONSORED BY PUNKY'S PIZZA AND…
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Today's episode we chat about fat and fiber! Why we need both, what are some myths, and how you can start living life better by incorporating both.By Joe Laxton, Meryl Binder, Corey Berry, and Hillary Ervin
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FromThe108 - Garrett and the Crochets
1:55:34
1:55:34
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Patrick Bertoletti Interview Banter White Sox "All-Stars" Thank Yous/GFYsBy FromThe108
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The Au Jus SZN 2 Ep 23 - Josh Nelson - MLB Draft
46:57
46:57
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Josh Nelson from SoxMachine joins the show to discuss the MLB Draft. We talk about the basics of the draft and how teams negotiate it. Where the draft is strong and weak and who he'd like the White Sox to select at the #5 overall spot. SPONSORED BY PUNKY'S PIZZA AND PASTA!! Follow Josh on Twitter https://x.com/soxmachine_josh Become a Patreon at So…
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Are they bad? Do they make you fat? Why do I really love them? So much misinformation on this topic of floating around out there. Let's dive into the basics and scratch the surface on this topic.By Joe Laxton, Meryl Binder, Corey Berry, and Hillary Ervin
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FromThe108 - The Great White Sox Midweek Sell-Out!
1:47:34
1:47:34
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What are you drinking? Banter White Sox Talk Who wants out? Overrated or Underrated Last Call Thank Yous and GFYsBy FromThe108
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The Au Jus SZN 2 Ep 22 - Chorizy-E - Trading Erick Fedde
39:57
39:57
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Chorizy-E joins the show to discuss the inevitability of the White Sox trading Erick Fedde. Who are good comps for this trade from 2023. What types of teams might be interested in Fedde and how will the White Sox approach trading this talented and surprising off-season signing? SPONSORED BY PUNKY'S PIZZA AND PASTA!! Link to the Erick Fedde trade bl…
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FromThe108 - Is it Cannon? Eloy's Return & No Way Jose!
1:13:45
1:13:45
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-What are you drinking? Banter White Sox Talk Is Jonathan Cannon Good? Who plays when Eloy Jimenez returns? More White Sox Talk Jose Abreu returns to the White Sox? Thank Yous / GFYS
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The Au Jus SZN 2 Ep 21 - Bologna - The BeefLoaf Interview
1:06:33
1:06:33
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Bologna aka Peter Fonseca from the Chicago Sports Bums joins the show to flip the script and interview yours truly, the BeefLoaf!! It's a very special BeefLoaf Birthday Episode!! SPONSORED BY PUNKY'S PIZZA AND PASTA!! Follow Bologna on Twitter https://x.com/PeterFonseca Subscribe to the Chicago Sports Bums YouTube Channel / @chisportsbums Order fro…
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On this episode, we cover the basics of protein. It's not just for big muscles. How much do we need? Why do we need it? Does it really help us lose weight? Well, listen in and find out!By Joe Laxton, Meryl Binder, Corey Berry, and Hillary Ervin
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FromThe108 - Grifol Motivates, Drew Thorpe & Purple Rain
1:41:56
1:41:56
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What are you drinking? Banter White Sox Talk Grifol calling the Sox flat worked Drew Thorpe first MLB game Purple Rain 40th Anniversary Thank Yous/GFYsBy FromThe108
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The Au Jus SZN 2 Ep 20 - Julie Swieca Gannon - Chicago Media Legend
1:07:18
1:07:18
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Julie Swieca Gannon joins the show to discuss her trailblazing career in Chicago Sports Media, why she left, her new path and current career and we close with some White Sox talk, including her takes on Schriff, Getz and much, much more!!! SPONSORED BY PUNKY'S PIZZA AND PASTA!! Follow Julie on Twitter https://x.com/swieca_julie Order from Punky's h…
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FromThe108 - 13 Losses....IN A ROW??
2:03:50
2:03:50
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2:03:50
What are you drinking? Banter White Sox Talk MKE Tailgate Cubs games Pedro Grifol Thank YousBy FromThe108
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The Au Jus SZN 2 Ep 19 - Danny Rockett - White Sox vs Cubs
50:35
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Danny Rockett joins the show from the Son Ranto Show to discuss the Cubs heading into the crosstown series with the White Sox. SPONSORED BY PUNKY'S PIZZA AND PASTA!! Follow Danny on Twitter https://x.com/SonRanto Order from Punky's https://punkyspizza.com/
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