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Valor Vault Podcast

Alex Ramirez & Frank Tomlinson

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We interview leaders in the community who have exemplified honor, bravery, boldness, and courage. From Military Veterans, First Responders, and business leaders around the Ventura, and LA counties. Top Discussions range from Business, Real estate, Home finance, entrepreneurship Host: Alex Ramirez Co-Host: Frank Tomlinson
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Every football fan knows it's the goals that really stay with you such is their juddering emotional impact. In Life Goals well known football fanatics re -live the eight defining goals of their lives with host Theo Delaney and reflect on what was happening at the time as it all comes flooding back. Like a good football match it veers from the poignant to the euphoric
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Interviews with leading novelists, musicians, film directors, artists and more, from Radio 4's flagship arts show, presented by Kirsty Lang and John Wilson. Front Row is broadcast on BBC Radio 4 each weekday evening at 7.15 - 7.45pm
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School in the Fast Lane

John Bidder, Blippit® founder

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For school & subject leaders, School in the Fast Lane seeks out some of the elephants in the class or staffroom such as: schools using social media for parental engagement and what's on your walls in school & who cares? Episodes created by Blippit founder John Bidder whose latest project is Blippit Boards helping subject leaders champion their subject!
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After 25 years at the Late Night desk, Conan realized that the only people at his holiday party are the men and women who work for him. Over the years and despite thousands of interviews, Conan has never made a real and lasting friendship with any of his celebrity guests. So, he started a podcast to do just that. Deeper, unboundedly playful, and free from FCC regulations, Conan O’Brien Needs a Friend is a weekly opportunity for Conan to hang out with the people he enjoys most and perhaps fin ...
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Social Dog is devoted to inspiring, motivating, and educating both dog owners as well as those who love dogs. We're a community where dog lovers can learn more about topics relevant to dogs and their social well-being. We'll be teaming up with some of the most capable animal experts in the world in order to teach you as much as possible about your pooch, including how to train, exercise, socialize, and love them! We'll speak with animal communicators, training experts, forward-thinking veter ...
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The Creative Nonfiction Podcast with Brendan O'Meara is a weekly podcast that showcases leaders in narrative journalism, essay, memoir, documentary film, radio and podcasts about the art and craft of telling true stories. Follow the show @creativenonfictionpodcast on Instagram and Threads and visit patreon.com/cnfpod to support!
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Scott Baptie from Food For Fitness shares his nutrition, fitness, lifestyle, cooking and healthy living strategies with you. If you’re looking for a simple and healthy way to get the body you’ve always desired that cuts out the guesswork then this show is for you. Scott has worked with hundreds of clients, from people like you to multinational companies and professional football clubs. He also contributes to wide range of fitness publications both as a writer and fitness model. Whether your ...
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show series
 
Join us as we embark on a journey into the mysterious realm of animal afterlife. Our guest, Karen Anderson, an esteemed animal communicator and bestselling author, delves deep into the profound bond between humans and their beloved animal companions, transcending the physical realm. In this captivating conversation, Karen shares her unique insights…
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Bump and Stacy are joined by Mariners reliever Collin Snider to discuss his hot streak, they celebrate Julio’s return to the lineup with Insider Shannon Drayer, they preview the Mariners three city road trip with broadcaster Gary Hill, and they bring you some of the biggest stories around the MLB, including the surprising reason Dodgers superstar M…
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Bump and Stacy listen to what new Seahawks coach Mike Macdonald had to say about the first preseason game, the joint practices, and Byron Murphy, they hop aboard they Hype Train, they bring you some of the biggest stories in the NFL, including Patriots head coach Jerod Mayo’s rule about fights in joint practices and a surprise signing for the Comma…
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Bump and Stacy are joined by Derrik Klassen of The Athletic to discuss Mike Macdonald’s new defense and the potential of the Seahawks offense 2024, they answer your questions about the new NFL kickoff rules and the 2028 Olympics in Four Down Territory, they hear Deion Sanders refuse to take a question in the Timeline, and they look at why the Seaha…
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Bump and Stacy break down what the Victor Robles extension tells us about the Mariners plans in 2024 and beyond, they give you their thoughts on Vikings QB JJ McCarthy’s injury and UW’s preseason ranking on the AP Poll in Headline Rewrites, they look at why some national NFL voices are excited for Byron Murphy, and they hear why Jeff Passan thinks …
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Julio got thrown into the fire without a rehab assignment - why? Is Victor Robles' most recent performance sustainable? His contract is extremely club friendly, so why didn't he bet on himself? Has your opinion of Mariners ownership and the front office changed over the last few weeks? Ian applauds them for filling out their outfield. Steven Souza …
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Bump and Stacy are joined by Jason Churchill of Prospect Insider to get his thoughts on Julio’s return to the lineup and Cal Raliegh’s importance to the clubhouse, they answer your questions about the Seahawks’ new defense and the offensive line in Four Down Territory, they discuss how to deal with sports fans who don’t know what they are talking a…
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Bump and Stacy bring you their takeaways from the Seahawks preseason opener, they hear what Mike Macdonald had to say about Sam Howell and the team’s new look, they give you their thoughts on Team USA Olympic Basketball and the Seahawks signing Connor Williams in Headline Rewrites, they bring you the biggest stories around the NFL, including how Je…
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Bump and Stacy are joined by ESPN’s Brady Henderson to get his thoughts on the Seahawks’ Preseason Opener, they answer your questions on Ryan Grubb’s offense and the new defense in Four Down Territory, they hear Victor Robles steal the show during Sunday Night Baseball in the Timeline, and they break down some NFL preseason trade rumors.…
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Bump and Stacy break down what they saw from the Seahawks’ preseason opener, including what they learned about the new offense, they look back on the Mariners’ weekend sweep of the Mets, they give you their thoughts on the US Men’s and Women’s Olympic basketball wins in Headline Rewrites, and they react to where Geno Smith’s skills landed on an ESP…
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We are back in studio! What was your weekend like? We share some fond memories of ours. Anders rode with Captain Benton on the course, Ian was with Ashley and Jess shared a cart with Softy. Hardcore Football with Hugh Millen! The Seahawks played their first preseason game and we got our initial look at what a Mike Macdonald Seattle team looks like.…
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Michael “Mike D” Diamond feels optimistically uncertain about being Conan O’Brien’s friend; Adam “Ad-Rock” Horovitz would certainly like to be, but is not yet Conan O’Brien’s friend. Mike D and Ad-Rock of the Beastie Boys sit down with Conan to discuss the neighborhood and pop culture influences that went into their early work, the shocking truth a…
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Theo Delaney is joined by Anna and Emily from the brilliant Friedberg whose excellent debut album Hardcore Workout Queen has just been announced and will be reeased in November. Sharing the goals of their lives, Anna is a Rapid Vienna and Austria fan and Emily supports Liverpool and England so the variety of goals is rich from scorers including Han…
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A graduate-level course in pop, hosted by Ron "Boogiemonster" Gerber since 1992, originating from KFAI/Minneapolis, Friday nights 10 to midnight.. This item belongs to: audio/crapfromthepast. This item has files of the following types: Archive BitTorrent, Columbia Peaks, Item Tile, JPEG Thumb, Metadata, PNG, Spectrogram, VBR MP3…
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We are live from Snoqualmie Ridge! The Mariners won last night in unprecedented fashion and Mitch Haniger totally redeemed himself with a walkoff! There are reasons to be excited about tomorrow's Seahawks preseason game. Joe Sheehan, The Joe Sheehan Newsletter joins us to give an inside look at the Mariners' next opponent as the Mets come to visit.…
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King 5 Sports Arielle Orsuto joins the show to talk about the excitement that surrounds this new Seahawks team as we wait for the first preseason game tomorrow vs the Chargers. Breaks down the time she spent in Denver covering the Broncos, especially when the news broke that the Broncos were trading for Russell Wilson. Is Mike Macdonald a good fit …
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Mariners Beat Writer for the Seattle Times Ryan Divish joins the show and gives an update on Julio’s return to the lineup. Also talks about how players go about preparing for a Sunday Night Baseball game. Haniger is part cyborg, the emotions don’t get to him in clutch moments. Headline Rewrites: The Mariners walk it off against the Tigers with a ba…
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Fox Sports NFC West Writer/Reporter Eric Williams joins the show to give us all the details from the division ahead of the first preseason game. Can Cooper Cupp make a comeback for the number 1 WR spot or will it go to Puka Nacua. How will the Rams defense look after the exit of Aaron Donald? Four Down Territory: Bryan Walters talks about the Brand…
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Stacy & Bryan Walters break down what you should be watching for in the Seahawks first preseason game. This could be the game from the non-starters at the WR position to prove their worth. How will this defense do under new coach Mike Macdonald compared to the Pete Carroll era? Headline Rewrites: The Mariners walk it off against the Tigers with a b…
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Ian is sick of people blaming DK Metcalf for training camp fights, especially because we had an unobstructed view of what happened. DK tried to walk away from Tre Brown several times during the scrap yesterday. Mike Morris, Seahawks DE sits down to give us a realistic view of the skirmishes we saw yesterday and what the message was from Mike Macdon…
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Bump and Stacy are joined by Seahawks broadcaster Ray Roberts on his history with fighting in practice as well as how the offensive line room is shaping up, they talk about the NFL fining teams for fights at single team practices as well as what former NFL head coach has an opportunity to change the way people see him in Four Down Territory, they h…
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Bump and Stacy are joined by Seahawks punter Michael Dickson and talk about learning how to punt in Australia as well as how the new NFL Kickoff rules can allow kickers to be more creative, they talk about Jim Harbaugh’s NCAA ban, Lamar Jackson’s comments on losing weight, and the White Sox firing their manager in Headline Rewrites, they talk Nick …
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Bump and Stacy discuss the Mariners series disappointing series against the Tigers and what it could mean moving forward, they talk about the NFL fining teams for fights at single team practices as well as what former NFL head coach has an opportunity to change the way people see him in Four Down Territory, they talk about Shannon Sharpe’s offer to…
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Bump and Stacy recap all the fights that went down at Seahawks practice on Wednesday, they talk about Jim Harbaugh’s NCAA ban, Lamar Jackson’s comments on losing weight, and the White Sox firing their manager in Headline Rewrites, then ROOT Sports and MLB Network’s Ryan Rowland-Smith joins the show to talk about the decision not to put Munoz in at …
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Bump and Stacy are joined by Los Angeles Chargers Play by Play man Matt “Money” Smith to preview the Seahawks first preseason game against the Chargers including what Jim Harbaugh has brought to the Chargers so far, they discuss why the seahawks should have a joint practice before their first preseason game and more on the Brandon Aiyuk situation i…
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Bump and Stacy are joined live by Seahawks cornerback Artie Burns to talk about what training camp fights are really like and how the new rules against defenses changed the NFL, they talk about the Giants and Lions practice fight, Astros pitcher Framber Valdez’s near no-hitter, and the White Sox snapping their losing streak in headline Rewrites, th…
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Bump and Stacy hear what new Seahawks offensive coordinator Ryan Grubb had to say about his new install and what he’s learned about Geno Smith so far, they discuss why the seahawks should have a joint practice before their first preseason game and more on the Brandon Aiyuk situation in Four Down Territory, they look at the Arizona Cardinals’ abomin…
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Bump and Stacy talk about the Seahawks signing center Connor Williams and discuss how much of an impact he’ll make right away considering his ACL tear from last season and if he’s an immediate starter, they talk about the Giants and Lions practice fight, Astros pitcher Framber Valdez’s near no-hitter, and the White Sox snapping their losing streak …
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Easop Winston Jr., Seahawks WR joins Ian live at the Virginia Mason Athletic Center and discusses his path to the NFL, what his family has done for him to get him to this place, playing for Mike Leach and what Mike Macdonald offers as a head coach. Plus, Ryan Grubb as an offensive coordinator, his role this year and what it was like playing with Ga…
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Welcome to another captivating episode of the Social Dog podcast! In this illuminating edition, we're delving into the world of holistic pet care and the remarkable potential of plants and fungi to heal our beloved four-legged friends. Our guest, the esteemed Angela Ardolino, brings her expertise to the forefront, sharing insights that will leave y…
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Bump and Stacy are joined by Mariners Assistant GM Andy McKay to talk about the rejuvenated farm system, insider Shannon Dreyer joins the show to preview this upcoming series against the Detroit Tigers, broadcaster Aaron Goldsmith on how fun watching the Mariners has been since the trade deadline, finally they talk about Freddie Freeman returning t…
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Bump and Stacy are joined by Seahawks offensive lineman Charles Cross to talk about how his role has changed as a third year player as well as his expectations for the upcoming joint practice with the Tennessee Titans, they discuss Mitch Haniger’s great run of form, the Steelers quarterback situation and more in the Hype Train, they talk more on th…
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Bump and Stacy give their predictions for the Seahawks offensive and defensive players of the upcoming 2024 season, they talk about what quarterbacks should never do at training camp, what’s fascinating about free agent center Connor Williams who’s been heavily linked to the Seahawks and more in Four Down Territory, they analyze what Jim Harbaugh s…
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Bump and Stacy give you five things they’ve learned from Seahawks training camp so far, they discuss Geno Smith’s return to training camp, free agent center Connor Williams negotiations with the Seahawks, and the White Sox record tying losing streak in Headline Rewrites, they discuss the biggest position battles going on at training camps across th…
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Tyrice Knight, Seahawks LB joins Ian to talk about his rookie experience, training camp and learning the new system. He describes his first experiences in the NFL, the coaches he leans on and being ready to play some real football. Byron Murphy could have a significant impact as a rookie this year. We take a listen to what he had to say to the medi…
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Happy Monday folks. Did you know we're giving away a grill? The Mariners took two of three from the Phillies and we are thrilled that they continue to fight, Saturday night being one of the biggest examples. We are live from the Virginia Mason Athletic Center and fill you in on what we're seeing. As we watch DK Metcalf interact with the fans out he…
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Bump is joined by Seahawks broadcaster Brian Walters to analyze what Mike Macdonald talked about with Brock and Salk about the first scrimmage and what’s stood out during training camp, they preview Jaxon Smith-Njigba’s 2024 season, what Mike Macdonald learned from Saturday’s scrimmage, and give their predictions for Saturday’s preseason game in 4 …
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Bump is joined by Seahawks broadcaster Brian Walters to analyze how the Seahawks first scrimmage went and how important it is for the younger players, they talk about Puka Nacua’s injury, the USA’s Olympic performance, and the Chicago White Sox’s abysmal losing streak in Headline Rewrites, then they are joined by rookie tight end AJ Barner and talk…
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Bump is joined by Seahawks broadcaster Brian Walters as well as the Seattle Times’s Bob Condotta to discuss how the Seahawks defense has looked in practice thus far and how Saturday’s scrimmage went, they preview Jaxon Smith-Njigba’s 2024 season, what Mike Macdonald learned from Saturday’s scrimmage, and give their predictions for Saturday’s presea…
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Bump is joined by Seahawks broadcaster Brian Walters to recap the Mariners series win over the Phillies, they talk about Puka Nacua’s injury, the USA’s Olympic performance, and the Chicago White Sox’s abysmal losing streak in Headline Rewrites, they discuss the Geno Smith injury and when it’s time to be concerned about it, and they preview how Seah…
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Actor, comedian, and musician Jack Black feels magnificent about being Conan O’Brien’s friend. Jack sits down with Conan to discuss the appropriate use of beard oil, his Covid-era dance TikToks, the fake sketch injury that turned real, and attempting to ride a water buffalo. For Conan videos, tour dates and more visit TeamCoco.com. Got a question f…
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Joining Theo Delaney to relive the goals of his life is writer Neil Forsyth who first found fame with his cult character Bob Servant who was championed by previous Life Goals guest Irvine Welsh and played by Brian Cox in a BBC radio adaptation. His most recent success is the BAFTA nominate TV drama about the Brinks Matt robbery The Gold which retur…
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A graduate-level course in pop, hosted by Ron "Boogiemonster" Gerber since 1992, originating from KFAI/Minneapolis, Friday nights 10 to midnight.. This item belongs to: audio/crapfromthepast. This item has files of the following types: Archive BitTorrent, Columbia Peaks, Item Tile, JPEG Thumb, Metadata, PNG, Spectrogram, VBR MP3…
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Jarran Reed, Seahawks DE sits down with Ian to give an inside look at what the new look Seahawks have to offer, especially while learning this new defense. Although he admits he's a veteran now, he in no way feels 'old' at 31. Ian is live at VMAC and sets the scene to let everyone know what's going on out at camp. We take a listen to Mike Macdonald…
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Curtis Rogers and Maura Dooley are joined by Mariners Insider Shannon Dreyer to preview the Mariners upcoming series against the Phillies as well as give an update on the Victor Robels injury, Curtis and Maura discuss how Ryan Grubb’s success with the passing game can affect the Seahawks receiving core, the new kickoff, and young coaching in Four D…
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Curtis Rogers and Maura Dooley are joined by Seahawks wide receiver Jake Bobo joins on how training camp is going so far, they bring you the latest on Geno Smith’s injury, they give you their thoughts on the Mariners Phillies series and Simone Biles in Headline Rewrites, they bring you the biggest stories around the NFL, including the Sunday Ticket…
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