Best Juhi Chhabra Podcasts (2024)

1
Oral Health to Whole Health: Exploring the Mouth-Body Connection 35:16

7d ago35:16

35:16

In this insightful episode, Juhi dives deep into the intricate connections between oral health and overall wellness. From the tooth meridian chart in biological dentistry to the critical role of saliva in maintaining oral pH, she covers essential concepts that tie together Eastern wisdom and modern science. This episode is a treasure trove of knowl…

1
From Sickness to Wellness Using Herbs: Real-Life Success Stories 18:23

20d ago18:23

18:23

In this episode, Clinical Herbalist Juhi takes the mic to share real-life stories of people who have achieved wellness using herbs. Tune in as she delves into the world of herbalism, and recounts inspiring and interesting stories of people reclaiming their wellness. These accomplishments could serve as inspiration for herbalism advocates as well as…

1
Exploring Herbalism in the Modern World 43:38

27d ago43:38

43:38

In this episode, we delve into the ancient practice of herbalism and its relevance in today's world as we explore the fundamentals of herbalism, including how it works and its underlying principles. We'll also talk about some common herbs and their uses, as well as how to prepare and use these herbs. Whether you're an enthusiast or simply want to k…

1
Beyond Biochemistry - The Energetic Dimensions of Blood 40:54

1M ago40:54

40:54

In this enlightening episode, we explore the fascinating world of blood, intertwining scientific insights with ancient wisdom. From the vital role of blood in both modern medicine and traditional healing practices to the profound connections between our blood, the Earth’s electromagnetic fields, and even our thoughts, we uncover how external forces…

1
Functional Medicine: What It Is and Is It the Answer? (An Honest Look) 45:30

1M ago45:30

45:30

Functional medicine is fairly new, recently introduced in the early 1990s by Dr. Jeffrey Bland. But what is it? Is it really the holy grail for managing chronic illness, or just a fad? In this episode, Arjun, who has also studied this subject for 3 years, shares his experiences, joined by Juhi, his partner, and a clinical herbalist, drawing on thei…

1
Unlocking Your Passion and Purpose for Wellness & Abundance 30:50

2M ago30:50

30:50

Join us on a journey through purpose, clarity, and consciousness, where we offer insights to illuminate the path of self-realization and empowerment. Juhi explores the deeply personal nature of purpose, emphasizing its role in persistence while highlighting the importance of clarity and self-awareness. Arjun addresses the challenges of personal cha…

1
How to Charge Your Bio-Electric (Energy) Body 25:40

2M ago25:40

25:40

In this episode, we delve into the intricacies of energizing the Bio-electric body. From the importance of diet and breathing to the role of light and grounding, we explore various ways to ensure our body's battery stays charged. We also share how different sources of energy, including oxygen and structured water, play crucial roles in maintaining …

1
The Keto & Vegan Diet - Healthy or Not? 30:57

2M ago30:57

30:57

Are these dietary trends truly the keys to health and vitality, or are they hiding pitfalls that could sabotage your well-being? Join us as we debunk it all in this episode. And the answer just might shock you... Visit Us: https://bfit1.com/ Juhi's Website: https://theherbalcasa.com Sunday ePostcard: https://wellnessandbeyond.substack.com/ Support …

1
Nature's Treasures: Exploring Japan's 1000-Year-Old Health Tonic 18:05

2M ago18:05

18:05

Delve into the fascinating world of ancient herbal remedies as we uncover the secrets of Japan's powerful 1000-year-old health tonic. This remarkable elixir, mentioned even in the Hebrew Bible, holds incredible potential for addressing a myriad of health issues. From hormonal imbalance to detoxification, digestive health to joint discomfort, its us…

1
The Hidden Hindrance to Health & Wellness (Labor Day Special) 29:53

3M ago29:53

29:53

Is there more to health & wellness than supplements, movement, whole natural foods, and mindfulness practices? The answer may seem obvious, yet it's often overlooked. Join us as we explore the fundamental pillars of wellness in this episode. Visit Us: https://bfit1.com/ Juhi's Website: https://theherbalcasa.com Sunday ePostcard: https://wellnessand…

1
How to Support the Nervous System for Optimal Health 29:25

3M ago29:25

29:25

In this episode, we dive into the intricate world of the nervous system, unraveling its complexities and highlighting the crucial role it plays in our overall well-being. From understanding the basics of neurobiology to recognizing the significance of supporting our nervous system, we explore why it's essential to prioritize its health. Join us as …

1
Guided Meditation Session for Emotional Release 46:54

3M ago46:54

46:54

What if I said — what you think and feel shapes your biochemistry? And what affects your physical health & wellness is of course your biology, correct? So are you really in control of your thinking and feeling? It so happens that just not might be the case! Because our conscious is unaware of what's happening at the subconscious level. And the last…

1
Herbs to the Rescue - Confronting Fear, Heartache, Depression & Anger 30:53

3M ago30:53

30:53

In our modern society, burying negative emotions is all too common, leading to manifestations of disease, illness, and behavioral shifts. But is there a way to confront and release these emotions? Join us in this episode as we delve into their profound effects and explore actionable strategies for emotional healing and release. Visit Us: https://bf…

1
Exploring True Wellness - Moving Beyond the Physical 29:13

3M ago29:13

29:13

In a world where pharmaceuticals alone don't guarantee wellness, many seek relief through nutrition, lifestyle changes, and supplements. Yet, some still struggle with recurring symptoms. What's the missing piece? Or are we just looking in the wrong place and not asking the right questions? Tune in to find out… Visit Us: https://bfit1.com/ Juhi's We…

1
Exploring the Science and Myths of Fever 31:11

3M ago31:11

31:11

In this episode, we delve into the intriguing world of fever, separating fact from fiction. Join us as we explore the science behind fever, uncovering its purpose and mechanisms within the body. Tune in to gain a deeper understanding of fever and learn how to better care for yourself and your loved ones during times of elevated temperature. Visit U…

1
Behind the Label - Exploring Supplement Safety 30:23

3M ago30:23

30:23

In an age where supplements have become a widespread trend, particularly in the Western world, they're often touted as essential for health by many 'experts.' But the question remains: Are they truly safe? The answer is neither straightforward nor complex. Join us in this episode as we demystify the world of supplements, and provide you with the mu…

1
The Headache Fix - Tips for Fast Relief 30:59

3M ago30:59

30:59

Join us as we tackle headaches head-on in this episode, offering tangible tips and practical suggestions to help you reclaim comfort and regain control of your day Visit Us: https://bfit1.com/ Disclaimer: We are not licensed medical practitioners. The information offered on this platform and the resources available for download are for educational …

1
Investigating the Causes of Headaches 26:29

3M ago26:29

26:29

In this episode, we delve deep into the mysterious world of headaches. As we move beyond the triggers, to uncover the hidden culprits that often go unnoticed or perhaps are not well-known yet. From lifestyle factors to underlying health conditions, and more. Join us as we explore the various causes behind headaches and how understanding them can le…

1
Why Thyroid Dysfunction? Let's Talk Root Causes 26:56

4M ago26:56

26:56

In this episode, we'll be talking about the underlying factors that give rise to factors like, insufficient T4, low free/total thyroid hormones, thyroid dysfunction, goiter, thyroid nodules, etc — Stuff you generally don't get told by your doctor or hear about. Visit Us: https://bfit1.com/ Disclaimer: We are not licensed medical practitioners. The …

1
Decoding Thyroid Lab Results 31:45

4M ago31:45

31:45

“What do my lab results mean?” This is the most common question asked by those dealing with thyroid-related issues. In this episode, you'll master the basics of thyroid panel lab assessment, uncovering common pitfalls that often lead to continued suffering… Join us as we empower you with the knowledge needed to better understand your thyroid functi…

1
Busting Thyroid Myths 39:26

4M ago39:26

39:26

In this episode, we're going to talk about what the thyroid gland is & what it does, aka its role. Along with addressing some of the biggest misconceptions around thyroid health that leave many to continue to suffer and even fall into the trap of life-threatening dis-eases! Blog on Iodine: https://theherbalcasa.com/iodine-good-or-ugly/ Visit Us: ht…

1
Uncovering the Mystery of Melanin 13:21

6M ago13:21

13:21

What if I told you that melanin is the link connecting us to the cosmos? It might sound a tad bit crazy, but hey, just hold that thought! I've kept this episode rather short and tried to fit in all the important details, give it a listen and let me know your thoughts :) All links can now be found on our website: https://bfit1.com…

1
Mitigating Blue-light Toxicity & Solutions to Prevent Sunburn 18:02

1y ago18:02

18:02

In this episode, learn how you can reduce the instances of diseases such as obesity, autoimmunity, and Neurodegenerative diseases like Alzheimer's, Parkinson’s, etc.Along with how you can build up your solar callus or solar tolerance so you don’t get sunburnt quickly. And while we do so, how you can prevent sunburns & in case of getting one, how yo…

1
Sunglasses, Sunscreens, Sunburns & Shocking Disclosures 20:38

1y ago20:38

20:38

Summer is just around the corner & with that you instantly picture, vacation, beaches, travel & the strong sun. And in an instant, sunscreens & sunglasses cross your mind. Am I right? But how sure are we that sunglasses & sunscreens are protecting us & not doing the exact opposite!? Tune-in to find out..... References: https://www.consumerreports.o…

1
Mitochondrial Medicine 15:50

1y ago15:50

15:50

In the last episode we discussed about vitamin D in connection to sunlight. Join us in this episode as we continue the discussion. We'll be seeing how mitochondria fits in this picture & is connected to sunlight. Learn how to leverage light & magnetism to boost mitochondrial health so that you feel energetic & have a robust immunity! Join our commu…

1
Vitamin S more important than Vitamin D??? 20:59

1y ago20:59

20:59

Ever heard of vitamin S? Did you know that it's superior to vitamin D & that you could reap immense benefits from it!? Tag along as we reveal some mind-blowing facts & share some techniques that can prove to be a game-changer in your journey to wellness! References: https://www.sdss.org/press-releases/the-elements-of-life-mapped-across-the-milky-wa…

1
E=MC2 The Foundation of Wellness 37:13

1+ y ago37:13

37:13

In order to better understand & achieve wellness, we need to start by first discovering & learning about its foundation. Lets dive in as we uncover the other side of the coin that has been constantly ignored although quantum physics has proven it. As the say, in order to find the treasure you must first study the map. Access Slide Deck: Click here …

1
The Story of Medicine 1:12:17

1+ y ago1:12:17

1:12:17

Why is Herbalism & the use of herbs for diseases looked down upon & considered quackery? How did ancient civilizations treat diseases? How did pharmaceutical drugs come into existence? Can herbs truly help with illness & achieve a state of wellness? Let's find out the answers & more as we dive into the history of medicine & Herbalism. Get ready! It…

1
Hello again! And a little about us 18:50

1+ y ago18:50

18:50

Just an introductory episode after almost a year long unintentional break. Introducing my co-host & talking a little about the reason why we're doing this podcast and what's in it for you. Do you like what we do? Join our community on telegram: https://t.me/+aErP6AY7n78wODgy Become a Patron: https://bfit1.substack.com/subscribe?utm_source=menu&simp…

1
Understanding FASD with Joel & Cedrick 49:36

2y ago49:36

49:36

Have you come across the term FASD? It’s called “Fetal Alcohol Spectrum Disorder” As the name suggests, they’re a group of conditions that can occur in a person whose mother consumed alcohol during pregnancy. Its considered the world’s no 1 disability & the most concerning part is there’s almost no awareness or recognition globally about it! And ar…

1
Gut Health: How to fix the stomach acid 16:17

2y ago16:17

16:17

In this episode, we discuss how we can get about fixing sub-optimal stomach acid & support the mucous membrane. The fact that vitamin B3 deficiency or insufficiency can be contributing to the problem is lightly touched upon. Listen & read along the Transcript (with research links) on the Bfit1 website Join our community on telegram: https://t.me/+a…

1
Gut Health: Acid reflux Solutions, Solutions & Even More Solutions! 12:38

2+ y ago12:38

12:38

Before we begin to address low stomach acid (hypochlorhydria) it's fairly necessary to address acid reflux. So in this episode, we'll be talking about acid reflux & GERD. And how we can manage them so as to reduce the use of medications & antacids. So, listen on.... Listen & read along the Transcript (with research links) on the Bfit1 website Join …

1
Gut Health: The How & Why of Low Stomach Acid 14:49

2+ y ago14:49

14:49

They say, the best way to defeat your enemy is to first know your enemy well! Hence, in order to beat our opponent, we must first understand what results in weakening of our stomach acid. This episode is about the factors that lead to sub-optimal stomach acid along with most common symptoms. I also share with you some simple & low cost methods you …

1
Gut Health: How Stomach Acid can make or break your health 13:28

2+ y ago13:28

13:28

The role of stomach acid when it comes to our health & well being is often overlooked. Hence, in today's episode we look at the role of stomach acid while also gaining an understanding of how sub-optimal levels can lead to a host of problems that you can hardly imagine!! While managing & regaining a healthy stomach acid is highly important and one …

1
You can be a Superhero!! (Batman Spoiler Alert!) 13:51

2+ y ago13:51

13:51

What does it take to be successful at what you do? Today, I discuss with you some of the things that I learnt overtime through my mistakes & downfall. "Knowing is not enough, we must apply. Willing is not enough, we must do" -Bruce Lee Listen & read along the Transcript (with research links) on the Bfit1 website Join our community on telegram: http…

1
Identifying The Good, Bad & Ugly Foods 17:50

2+ y ago17:50

17:50

For many people, to recognize the healthy foods from not the very healthy ones or even the harmful ones is a BIG challenge! It's not just this confusion that continues to linger in the minds of people but also questions, as to what makes foods, healthy or unhealthy. In this episode, we'll clear out this confusion along with answering the question o…

1
Managing the Master Mineral ‘Magnesium’ (Part 3) 15:52

2+ y ago15:52

15:52

Now that we have learnt, as to why magnesium is important, what are its functions & root causes of of its depletion from the previous 2 episodes. We dive into how to replete magnesium levels using food & supplementation. You'll be learning about different forms of magnesium, how to adjust the dosage as per your own unique requirement & much more. S…

1
Managing the Master Mineral ‘Magnesium’ (Part 2) 15:11

2+ y ago15:11

15:11

As the goal of functional medicine is to always go upstream & recognize the factors casing the symptoms or health problems, we dive into recognizing the factors causing magnesium depletion in the body. To address the symptom is a temporary fix but to eliminate the root cause is the real solution!! So, lets explore...... The documentary 'Kiss the Gr…

1
Managing the Master Mineral ‘Magnesium’ (Part 1) 13:57

2+ y ago13:57

13:57

One of the most common deficiencies that many of us face today is that of magnesium. It is a crucial mineral involved in a staggering amount of functions, binding to almost 3,700 different sites in the body! In this episode, we look at why magnesium is important & how its deficiency can lead to downstream dis-eases & symptoms. Read the Transcript (…

1
Foods with Superpowers! (Part 1) 17:22

2+ y ago17:22

17:22

We tend to think of foods as something that has calories, fibers, sugars, carbs proteins, vitamins & minerals... But is that really it? Or is there more? Sure, we have recently added compounds to the list like phytonutrients & polyphenols which too somehow fall short at times to explain the miracles of foods on human health. We keep discovering & l…

1
The Fat Frenzy (Part 2) Understanding the un-understandable! 15:29

2+ y ago15:29

15:29

Uncovering the LDL! Lesser know facts about the LDL are discussed, as we delve deeper into unmasking the real culprit behind the increased risk of cardiovascular disease! -> Fats, Cholesterol & Heart Disease Webinar (1) https://www.cambridge.org/core/services/aop-cambridge-core/content/view/S0007114511000237 (2) https://www.jacc.org/doi/10.1016/j.j…

1
Optimizing Sleep (Part 1) 17:38

2+ y ago17:38

17:38

Speaking of the basics of health & wellness, sleep forms an integral which many of us fail to get. With this episode we start to work on optimizing sleep & eliminating the issues people generally have, not just with falling but even staying asleep as well. Today we cover the topic of circadian rhythm, how to set it up & optimization of the Cortisol…

1
A Major Cause of Weight Gain & Disease 8:00

2+ y ago8:00

8:00

Chronic Inflammation plays a major role in weight gain & other disease dynamics like type 2 diabetes, heart disease, etc. Its also a factor involved in skin problems, fatigue, brain fog & many other symptoms which we face & think as being a part of ageing, which isn't true! Before I dive in & we start talking about management of health issues, its …

1
Christmas Special 14:55

2+ y ago14:55

14:55

Christmas is finally here! Today I'll be share 3 short stories with you which played a significant role in my life. And I'll also be giving out my very own healthy but delicious hot chocolate recipe which will make for a perfect Christmas drink. Wishing You and your Family a Merry Christmas!! :) Join our community on telegram: https://t.me/+aErP6AY…

1
The Fat Frenzy (Part 1) An interesting story! 12:58

2+ y ago12:58

12:58

Do you still believe that fats & oils are you enemies? If you do, I have an interesting story for you! Also learn about a few ways to get started with re-introducing fats, back in your diet. Indulge in the first part of the series on fats. References: https://www.idfa.org/wordpress/wp-content/uploads/2020/03/teicholz_nina.pdf https://www.truehealth…

1
How microwave cooking is affecting your food & your health! 16:35

2+ y ago16:35

16:35

Microwaves have become an essential part of our lives & with the passage of time, its presence in households & its usage has been increasing steadily. But are they really safe? In-spite of taking efforts and buying good quality, organic foods, are these foods being rendered useless or even harmful to our health!!?? Lets have a look. References: htt…

1
What If........ 13:22

2+ y ago13:22

13:22

This episode is about me conversing with you. Sometimes, its just better to listen because at times things can be better said than written :) Join our community on telegram: https://t.me/+aErP6AY7n78wODgy Become a Patron: https://bfit1.substack.com/subscribe?utm_source=menu&simple=true&next=https%3A%2F%2Fbfit1.substack.com%2F Get help (schedule a c…

1
Another world inside us?? 15:37

2+ y ago15:37

15:37

Recent research & discoveries in the field of human health has brought to light some amazing facts regarding the human microbiome & their influence & contributions to our health & well-being. More surprising however are how the microbes even play a role in our behavior and this makes us question, 'Are they in control?' So, today I'll be giving you …

1
Solving The Mystery of Weight Gain & Weight Loss 12:27

2+ y ago12:27

12:27

The one problem that many of us face today is that of excessive fat gain that just doesn't seem to melt away whatever we do! In this episode we explore the possible causes of weight gain & why our body doesn't want to let go. I truly believe that, if we know & understand why it happens, getting rid of all the confusions, we are likely to attain exc…

1
Lets Feel the Joy & Peace :) 11:17

2+ y ago11:17

11:17

Let go of all your worries! Just sit back, relax & listen........... Join our community on telegram: https://t.me/+aErP6AY7n78wODgy Become a Patron: https://bfit1.substack.com/subscribe?utm_source=menu&simple=true&next=https%3A%2F%2Fbfit1.substack.com%2F Get help (schedule a call): https://book.stripe.com/bIYeXV9jabA945G6ou Website: https://bfit1.c…

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Juhi Chhabra Podcasts

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