In this episode of the Daring to Succeed podcast, I reveal the step-by-step approach Sherry took to quickly build trust and confidence with her new team as a project manager. Discover how prioritizing key relationships and creating individual strategies can fast-track your success in a new role. Connect with me LinkedIn https://www.linkedin.com/in/…

Ever wondered how embracing your introverted nature can lead to greater confidence and success? In this illuminating episode of The Quiet And Strong Podcast, host David Hall sits down with certified professional coach Vicky Regina to explore the unique strengths and needs of introverts. Together, they uncover essential strategies for managing energ…

In this special episode, coach Patricia Ortega joins me as co-host as we discuss both the emotional intelligence and strategic strategies involved with an internal career move. Together, Patricia and I discuss: - what’s propelling people towards internalcareer moves right now, - how those motivations come into play whenyou’re marketing yourself, an…

In this episode, I am sharing my raw and honest journey as a new mom struggling to navigate the mental load of motherhood. From juggling the demands of working from home and taking care of my child full time to hosting this very podcast, I'm opening up about the overwhelming challenges I face daily. I'm getting candid about the emotional and mental…

Have you ever been inspired by something you heard or read and then your momentum fizzled out and you didn't take any action? In this episode of The Quiet And Strong Podcast, host David Hall guides introverts on turning inspiration into tangible action. Listeners will learn how to identify their unique desires, create personalized success strategie…

In this episode, I share 3 practicalstrategies for when your career is blocked by a co-worker, the Office Gossip,or your own boss. If your career is stalled or blocked, but youhave a bit of a different situation, I invite you to join one of my upcomingCareer Strategy Workshops. These are free, live sessions where I’ll workwith you 1:1 to figure out…

Ever wondered why introverts and extroverts seem to communicate so differently? In this enlightening episode of the Quiet and Strong podcast, host David Hall explores the fascinating world of communication styles between introverts and extroverts. Sharing clips from his introverted and extroverted guests on previous episodes, David uncovers the div…

In this episode, I have a conversation with StephGillies about: - What a misfit identity is and how it comesinto play with career planning - Embracing your unique superpowers - Discovering what you’re passionate (andgood!) at doing, and - Her recommended way to set career goals andstay motivated Resource mentioned in the episode: Finding your Super…

Most of my life, I was the Katie that everyone expected me to be, it wasn’t until I was an adult that it all started to seem inauthentic. Once I discovered who I truly was, that's when everything changed for me. Maybe you’ve had a similar experience or are on your journey of finding who you truly are and that’s why you’ve decided to listen to this …

Are you an introvert navigating the challenges of meeting new people in a bustling city? Join us in this episode of The Quiet And Strong Podcast as we explore The Introvert Social Club with guest Tom Norman and host David Hall. Discover how Tom's vision is creating spaces where introverts can connect authentically and build genuine networks. In thi…

In this week’s episode, I talk about what I’m seeing in the job market right now, both from my personal observations and from industry surveys that have recently been released. I’ll also share how you can leverage these insights for your career right now—whether you’re actively looking for a new job or planning ahead for your next one. Resources me…

Have you ever wondered how introverts and extroverts can effectively collaborate and communicate in both personal and professional settings? In this enlightening episode of The Quiet And Strong Podcast, host David Hall chats with Todd Weinstein and Jenn Kaye about their unique partnership that beautifully balances Todd's extroverted expressiveness …

Join me in a discussion with Katie Hawkes,host of the Contagious Confidence podcast. In this episode, we chat about: The biggest challenge for anintrovert to gain and maintain confidence in their career Showing up and taking up space as an introvert and woman Katie’s favourite tip to becoming the most confident version of yourself A sneak peak at t…

One thing I love about doing this podcast is that I get to have conversations with people who are much smarter than me and this interview is no exception. I loved getting the opportunity to talk to Dr. Jackie Heller, MD, a psychoanalyst, who is board-certified in psychiatry and neurology. She recently published a book, now an Amazon Bestseller: Yes…

Are you ready to unlock the transformative power of your subconscious? In this inspiring episode, host David Hall welcomes Kate Hunter, a Executive Mindset & Success coach to share strategies to activate authentic potential and carve out success on your own terms. Throughout their conversation, Kate shares insightful tactics for turning subconsciou…

One of our listeners asked me to talk a littlebit about managing conflict as an introverted leader. Our listener is a Product Owner leading ateam, and has been trying to navigate a situation where a new (and aggressive)team member joined. This new team member challenges theirauthority in every meeting, ignores instructions and gets upset when ourPr…

Are you an introverted entrepreneur wondering how to navigate and thrive in the business world? If so, this episode of The Quiet And Strong Podcast is tailor-made for you. Join host David Hall as he converses with Brigitte Münch, a seasoned business coach for female entrepreneurs who are stepping into the realm of business ownership. In this in-dep…

In this week’s episode, I’m joined by SheldonR.S. Crocker, a dynamic keynote speaker, author, and resilience advocate known for his inspirational journey of overcoming adversity. Unlike my usual episodes focused on career andleadership, Sheldon shares his experience of how he developed resiliency and overcame a childhood of abuse and alcoholism to …

I'm sharing my birth story! At 6 months postpartum, it was very therapeutic for me to reflect on everything that occurred when I brought my daughter into this world. While it was one of the hardest things I have ever had to do physically, mentally, and emotionally, it was the most intense and remarkable experience. Words don't do it justice. Whethe…

Are you aware of the impact your inner dialogue has on your daily life? In this enlightening episode of the Quiet and Strong Podcast, titled "Embracing Self-Talk: Harnessing the Power of Positivity for Introverts," host David Hall explores the transformative power of positive self-talk and how introverts can utilize this tool to boost confidence, r…

In this episode, I talk about three practicalstrategies for self-advocacy as an introverted leader. Have a topic you’d like to hear about? DM meon LinkedIn: https://www.linkedin.com/in/juliannayauyorgan/

Have you ever wondered how your introverted nature can become your superpower at work? In this riveting episode of The Quiet And Strong Podcast, join your host David Hall as he engages with guest Julianna Yau Yorgan in a conversation that illuminates the path for introverts navigating the landscape of today's workplace. Listeners will learn the val…

In this episode, I talk with Amanda Riffee about: - How our introverted and extroverted energieschange with “seasons” of our lives and energy cycles, - A simple way to track your own energycycles, - Giving yourself permission to honour yourenergy, - Being who you are and leaning into your superpowers, - Her favourite tip for gaining confidence. Res…

Being an introvert in the workplace or leadership position can be intimidating, right? In this empowering episode, I am joined by the lovely Julianna Yau Yorgan, a professional coach for introverts. During our conversation, we explore the unique strengths and perspectives of introverted individuals. Julianna even debunks some common misconceptions …

Are you an introvert looking for ways to navigate the world? Welcome to episode 168 of The Quiet And Strong Podcast, where our host David Hall taps into the insightful wisdom of Emma-Louise Parkes, a former air traffic controller turned introvert empowerment coach. In today’s episode, "Strategies for Energy Management and Mindset Mastery as an Intr…

In this episode, I talk about: - The challenges of indirect leadership, - Why it’s the best “training ground” for leadership, and - Why introverts excel in roles requiring indirect leadership.

Do you ever feel like you're running against the wind as an introvert? This episode of The Quiet And Strong Podcast, with host David Hall and guest Peter Vogt, The Introvert Advocate, will shed light on the unique struggles introverts face and the misconceptions that often accompany introversion. Listeners will learn about the concept of introvert …

In this episode, I talk about: - Why you should include networking as part of your career development plan - The two types of people to focus on connecting with; and - How you can start to network today in a way that feels comfortable as an introvert. FREE Network Like an Introvert Masterclass: https://jyy.link/networklikeanintrovert…

In this deeply personal episode, I reflect on my pregnancy journey, detailing the emotional ups and downs, the physical challenges, and the profound lessons I learned along the way. From the initial shock of discovering I was pregnant to navigating the complexities of pregnancy and ultimately welcoming my daughter into the world, I am sharing my ra…

Have you ever considered the power of storytelling as a gateway to self-awareness and empowerment? Join us on The Quiet And Strong Podcast, where host David Hall discusses with guest Olena Mytruk how personal storytelling can be a profound tool for self-discovery and growing confidence. In this episode, "Storytelling for Self-Discovery and Empowerm…

Do people say your expressions are hard to read? Are you struggling to navigate misunderstandings about your introverted nature? Join host David Hall on this episode of the Quiet and Strong podcast, “Introverted Expressions: The Power of the Poker Face,” as we uncover the strengths and challenges of naturally having a neutral expression. Join us as…

In this episode, I talk about:- The four roles you want to fill in your network- Why those roles are important- And how to find and nurture those relationships.Enrol in my FREE Network Like an Introvert Masterclass:https://jyycoaching.com/network-like-an-introvert

In this episode, I chat with Career & HR Consultant Jenn Smith about HEART-based careers, introvert strengths and finding fulfilment in your career. Where to find Jenn: The Flourish Careers Podcast: https://pod.link/1644521346 Instagram @flourish.careers LI: https://www.linkedin.com/in/jenniferlsmith9200/ Get Jenn’s free HEART-Based Career Change C…

Are you unsure whether you're an introvert or an extrovert? Can you be a little bit of both? Let's explore why the term "extroverted introvert" is not helpful, and why it may not accurately capture the nuances of our personality traits. In this episode of the Quiet and Strong Podcast, host David Hall dives deep into the definitions of introversion …

In this episode, I chat with Shradha Doshi about being an introvert in life, work and motherhood. Where to find Shradha: https://linktr.ee/shradha_doshi Shradha’s free workbook to go from an insipid and invisible introvert to an Inspired Introvert: https://subscribepage.io/QrDfxS

Have you ever felt paralyzed by fear? In this inspiring episode, host David Hall sits down with public speaker and life coach, Nick Klingensmith to explore the depths of overcoming obstacles and not just facing, but CHASING your fears. As we navigate through Nick's story, listeners will learn about the transformative power of pushing past life's hu…

In this episode, I talk about:- Influence in leadership- Typecasting leadership, and - How different strengths can meet different leadership needsConnect with me on LinkedIn:https://www.linkedin.com/in/juliannayauyorgan

Have you ever considered the power of calm as the cornerstone of effective leadership? In this insightful episode of The Quiet And Strong Podcast, host David Hall and guest Terrance Lee, an accomplished leader and author, dive into the essence of what it means to lead with poise and calmness. Listeners will learn the profound impact of a calm demea…

In this episode, I chat with Jordan Campbell, your friendly neighbourhood coach, about:- Finding 10 minutes in your day for professional and personal development - The importance of this holistic approach- Doing “extroverted” things as an introvert. Where to find Jordan:LinkedIn: https://www.linkedin.com/in/bosslifeinprogress/Instagram: https://www…

Are you struggling to find ways to increase your productivity as an introvert in a world designed for extroverts? In this episode of the Quiet and Strong Podcast, host David Hall shares how to Leverage Your Introversion with 7 Vital Needs for Productivity, just for Introverts. Listen in to learn about the specific needs and strengths of introverts,…

In this episode, I chat with David Hall, the creator of QuietAndStrong.com. He shares with us: the story of how he discovered his introversion, why he started Quiet and Strong, and some time and productivity tips from his book, Minding Your Time. Where to find David: quietandstrong.com quietandstrong.com/podcast https://quietandstrong.com/book/ htt…

In this episode, I talk about: Misconceptions about leadership traits, What makes introverts strong leaders, and How to promote your introvert leadership strengths

Have you ever felt like your introversion is a barrier to your success, especially in settings that seem to cater to extroverts? Today's episode of the Quiet and Strong podcast delves into the challenges and strengths of being an introvert in a world seemingly designed for those who thrive in a loud world while remaining true to themselves. Join ho…

In this episode, I talk about: Why you need a different strategy for promotions, compared to lateral moves, Strategies for internal promotion, and Strategies for external promotion. Follow me on LinkedIn: https://www.linkedin.com/in/juliannayauyorgan/ Waitlist for the Network Like an Introvert masterclass: https://pages.jyycoaching.com/networklikea…

Do you often find yourself struggling with asserting your needs, setting boundaries, and feeling a lack of confidence or self-worth issues? In this episode of The Quiet and Strong Podcast, host David Hall sits down with life coach Josh Speraneo to discuss the journey of discovering and rebuilding self-worth, especially for empaths, highly sensitive…

What is your story? What are your superpowers? Do you need to rewrite your story according to your superpowers? In this episode of The Quiet And Strong Podcast, host David Hall dives deep into the transformative journey of self-reflection alongside D Grant Smith. Join them as they discuss strengths and uncover the hidden superpowers that come with …

In this episode, I’m going to talk about: Common interpretations of the phrase “dream job”, How else to think about it, And why you can benefit from shifting your mindset for your next career move.

Are you tired of feeling like you have to change who you are to succeed in the world of networking and professional relationships? Do you know how to harness your introverted strengths in a noisy, extroverted world? In this episode of The Quiet And Strong Podcast, join host David Hall and guest Leanne Calderwood as they dive into the power of perso…

In this week’s podcast episode, I’m joined by Jessica Chang-Irish, an Emmy-award winning news reporter turned public speaking coach who empowers and trains ambitious professionals to look and sound confident and credible when speaking in person or on camera, so they can make a bigger impact and bigger income. Together, we discuss: Public speaking t…

Do you ever feel like your introverted nature holds you back from being the confident and impactful leader you aspire to be? Today, join host David Hall as he sits down with empowerment coach Debra Bell-Campbell to explore the quiet confidence of introverted leaders. In this episode, Debra shares her personal journey of embracing her introversion a…