"13th & Park" hosts insightful conversations with special guests covering a broad range of topics from politics and government, to technology, culture, economics and the media. Listeners eavesdrop on what feel like private conversations featuring the savviest and most highly regarded minds in the country. The show, co-hosted by media veterans Adam Goodman and Justin Sayfie, is produced by Ballard Partners in the Ballard Studios in Washington DC.
…
continue reading
Kelly & Justin love movies. Kelly & Justin love beer. Kelly & Justin love telling jokes. Kelly & Justin love telling jokes while drinking beer and watching movies! Full episodes also available with visual gags at www.youtube.com/c/EnuffaDotCom! Subscribe to our mailing list at www.enuffa.com!
…
continue reading
Listen to our digital planning podcast and learn about all things digital as to estate planning, business planning, and estate administration. Your hosts, attorneys Jennifer Zegel, Ross Bruch, and Justin Brown — will guide you through the digital world with the intent to keep you informed of developments and updates in this ever-changing space. For comments, questions, or suggestions, e-mail us at digitalplanningpodcast@gmail.com.
…
continue reading
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Estate Planning and the Corporate Transparency Act
50:16
50:16
Play later
Play later
Lists
Like
Liked
50:16
On this episode of the Digital Planning Podcast, Jen Zegel, Justin Brown, and Ross Bruch dive into the intricacies of the Corporate Transparency Act (CTA) with special guest, corporate and finance attorney, Ashleigh Taylor, of Kleinbard LLC. The conversation breaks down the key aspects of this groundbreaking legislation, designed to enhance corpora…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
"Let's Talk" with Rick Scott | 13th & Park
11:36
11:36
Play later
Play later
Lists
Like
Liked
11:36
Send us a Text Message. U.S. Senator Rick Scott breaks down the recent transition from Biden to Harris, America's preparedness for big crisis, and upcoming senate races to look out for. He joins Adam Goodman on this episode of 13th & Park! www.ballardpartners.com Follow Senator Scott on X: https://x.com/SenRickScott Follow 13th & Park on Instagram:…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2650: [Part 1] Study Suggests We're Doomed to Stay Fat by Steve Kamb of Nerd Fitness on Nutrition & Fitness
10:05
10:05
Play later
Play later
Lists
Like
Liked
10:05
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2650: Steve Kamb of NerdFitness.com dives into a daunting study from King's College, London, suggesting a slim chance of obese individuals achieving long-term weight loss. He explores why mains…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2649: Fat Burning: Use it and Lose it by David Cameron-Smith of Les Mills on Losing Bodyfat & Healthy Living
12:22
12:22
Play later
Play later
Lists
Like
Liked
12:22
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2649: David Cameron-Smith sheds light on the evolutionary marvel of fat storage and the best ways to burn it efficiently. High-intensity training emerges as a powerful method to enhance fat-bur…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2648: How Many Calories Does a Pound of Muscle Burn - Really? by Christian Finn of Muscle Evo on Physical Fitness
13:56
13:56
Play later
Play later
Lists
Like
Liked
13:56
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2648: Christian Finn debunks the myth that each pound of muscle burns 50-100 extra calories daily, revealing it’s actually closer to 5-6 calories. He explains how the metabolic boost from muscl…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2647: The ABC's of Sports Nutrition by Nancy Clark on Eating Advice for Athletes
13:50
13:50
Play later
Play later
Lists
Like
Liked
13:50
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2647: Nancy Clark simplifies sports nutrition with her ABCs, offering practical tips for athletes to optimize performance through better eating habits. From the power of breakfast to the import…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2646: Welcoming Seasonal Change by Kathy Robinson of Athena Wellness on Mental Health & Personal Growth
12:05
12:05
Play later
Play later
Lists
Like
Liked
12:05
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2646: Kathy Robinson's insightful narrative on AthenaWellness.com delves into the significance of seasonal changes, particularly the energetic shifts of spring and autumn. Emphasizing the impor…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2645: The Many Faces of Chronic Stress: 5 Ways Chronic Stress Can Show Up In Your Life by Victoria Jung with Free Form Fitness
13:56
13:56
Play later
Play later
Lists
Like
Liked
13:56
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2645: Victoria Jung delves into the subtle yet profound ways chronic stress affects our bodies, from hormone imbalances to cognitive changes. Discover practical stress-management techniques to …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
"Let's Talk" with Kristen Soltis Anderson | 13th & Park
28:42
28:42
Play later
Play later
Lists
Like
Liked
28:42
Send us a Text Message. One of the most respected soothsayers in the polling industry, Kristen Soltis-Anderson, breaks down the new dynamics in Trump-Harris showdown for President. She joins Adam Goodman on this episode of 13th & Park! www.ballardpartners.com Follow Kristen on X: https://x.com/KSoltisAnderson Follow Kristen on Instagram: https://ww…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2644: Running Pains - Avoiding Injury and Preventing Knee Pain & Plantar Fasciitis When Jogging
14:19
14:19
Play later
Play later
Lists
Like
Liked
14:19
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2644: Discover practical solutions for alleviating plantar fasciitis and knee pain from an expert's personal journey. Learn the importance of proper footwear, the benefits of specialized insert…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
"Let's Talk" with Mel Stewart | 13th & Park
20:58
20:58
Play later
Play later
Lists
Like
Liked
20:58
Send us a Text Message. Mel Stewart, 3x Olympian and CEO/Co-Founder of SwimSwam.com, joins Adam Goodman to break down the 2024 Paris Olympics, athletes to look out for, and whether the Seine river survives as a featured attraction. SwimSwam.com Follow Mel Stewart on X: https://x.com/goldmedalmel Follow us on X: https://twitter.com/13thandPark Follo…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2643: The 4 Worst Foods for Your Anxiety by Meagan Drillinger with Healthline on Nutrition Advice & Eating Healthy
13:46
13:46
Play later
Play later
Lists
Like
Liked
13:46
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2643: Meagan Drillinger, writing for Healthline, highlights four common foods that can exacerbate anxiety: alcohol, caffeine, added sugars, and refined carbs. She explains how these foods impac…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2642: How a Light Switch & 6 Other Common Household Items Can Help You Lose Weight by Ben Greenfield and Michael Volkin
10:52
10:52
Play later
Play later
Lists
Like
Liked
10:52
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2642: Ben Greenfield and Michael Volkin share ingenious ways to leverage everyday household items for weight loss, from using vanilla scents to curb cravings to brushing your teeth to suppress …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2641: Resistant Starch: The Carb That Can Help You Get Shredded by Eric Leija on Fat Loss & Nutrition Advice
12:49
12:49
Play later
Play later
Lists
Like
Liked
12:49
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2641: Eric Leija explores the benefits of resistant starch, a unique carbohydrate that can aid in fat loss and improve gut health. Learn how incorporating resistant starch into your diet can en…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2640: Body Image: How to Love the Body You Have by Chalene Johnson on Body Acceptance & Mental Health
10:14
10:14
Play later
Play later
Lists
Like
Liked
10:14
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2640: Chalene Johnson shares her personal journey of overcoming negative body image and offers practical tips to boost self-esteem. By focusing on positive self-talk, avoiding negative influenc…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2639: The Joys Of Riding A Bike And The Benefits Of Cycling by Marc Bilodeau of FitTrend on Cardio Training
9:48
9:48
Play later
Play later
Lists
Like
Liked
9:48
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2639: Marc Bilodeau explores the joys and health benefits of cycling, highlighting its fun and freedom, its capacity to connect us with nature and friends, and its positive impacts on cardiovas…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2638: Body Acceptance: Accepting Your Body Through the Changes of Motherhood by Crystal Karges
11:26
11:26
Play later
Play later
Lists
Like
Liked
11:26
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2638: Embrace the beauty and power of motherhood as Crystal Karges takes you on a heartfelt journey through body acceptance. Discover how to see yourself through the loving eyes of your child, …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
BP's Pre-Presidential Debate Special with Dan McFaul & Michael LaRosa | 13th & Park
12:29
12:29
Play later
Play later
Lists
Like
Liked
12:29
Send us a Text Message. A presidential debate is live theater that can change a campaign's fortunes and the course of history. BP's Managing Partner of the DC office, Dan McFaul, and Partner Michael LaRosa join Adam Goodman to analyze the rematch between Donald Trump and Joe Biden on 13th & Park! Follow us on X: https://twitter.com/13thandPark Foll…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Day 4 Preview of the 2024 RNC with Mary Millben | 13th & Park
9:55
9:55
Play later
Play later
Lists
Like
Liked
9:55
Send us a Text Message. We are joined by Mary Millben, the woman who will perform the National Anthem before the much anticipated speech by Donald Trump on the fourth day of the RNC. She breaks down the gravity of her role, and how unifying this speech will be for America. Follow us on X: https://twitter.com/13thandPark Follow BP on X: https://twit…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2024 RNC Convention Day 2 Recap with Lt. Governor Leslie Rutledge | 13th & Park
6:14
6:14
Play later
Play later
Lists
Like
Liked
6:14
Send us a Text Message. Leslie Rutledge, the Lieutenant Governor of Arkansas, joins Adam Goodman to break down key moments throughout the 2024 RNC! Follow the LG on X: https://x.com/LGRutledge Follow us on X: https://twitter.com/13thandPark Follow BP on X: https://twitter.com/BallardFirmBy Ballard Partners
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2024 RNC Convention Day 2 Recap with Adam Goodman & Dan McFaul | 13th & Park
8:33
8:33
Play later
Play later
Lists
Like
Liked
8:33
Send us a Text Message. Dan McFaul’s preview of Day 2 — energy, excitement and anticipation” Follow us on X: https://twitter.com/13thandPark Follow BP on X: https://twitter.com/BallardFirmBy Ballard Partners
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Day 1 RNC 2024 Recap with Adam Goodman & Justin Sayfie | 13th & Park
5:39
5:39
Play later
Play later
Lists
Like
Liked
5:39
Send us a Text Message. www.ballardpartners.com BP’s Adam Goodman and Justin Sayfie recap Day 1 of the 2024 Republican National Convention, including the much anticipated VP pick for Donald Trump. Follow us on X: https://twitter.com/13thandPark Follow BP on X: https://twitter.com/BallardFirmBy Ballard Partners
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2637: Anatomy of a Healthy Smoothie by Danielle Omar of Food Confidence on Nutrition Tips
10:57
10:57
Play later
Play later
Lists
Like
Liked
10:57
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2637: Danielle Omar of FoodConfidence.com delves into the art of crafting the perfect healthy smoothie. By combining leafy greens, fiber, healthy fats, protein, and the right liquid, you can cr…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2636: Protein Powder - How to Find Pure & Healthy Protein Supplements
13:25
13:25
Play later
Play later
Lists
Like
Liked
13:25
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2636: Ari seeks guidance on choosing the right protein supplement as a woman aiming to gain muscle. Dr. Neal explains the protein needs for muscle growth, the importance of protein quality, and…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2635: When Life Takes Over: Making Time for Health by Rachel Trotta on Self-Improvement & Healthy Living
13:59
13:59
Play later
Play later
Lists
Like
Liked
13:59
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2635: Rachel Trotta discusses practical strategies for integrating health and fitness into a busy lifestyle. She emphasizes adopting a flexible mindset, utilizing shorter, more frequent workout…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2634: It’s Time for a New Relationship With Food by Leo Babauta of Zen Habits on Nutrition Advice
12:43
12:43
Play later
Play later
Lists
Like
Liked
12:43
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2634: Leo Babauta from ZenHabits.net explores our complex relationship with food, emphasizing that food should be viewed primarily as fuel rather than a source of comfort, pleasure, or entertai…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2633: [Part 2] Fitness Motivation: How To Never Lose Your Motivation Again by JC Deen of JCD Fitness on Discipline
13:02
13:02
Play later
Play later
Lists
Like
Liked
13:02
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2633: JC Deen emphasizes the importance of not letting emotions dictate your actions, especially when it comes to fitness goals. By understanding your excuses and establishing constraints and a…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2632: [Part 1] Fitness Motivation: How To Never Lose Your Motivation Again by JC Deen of JCD Fitness on Discipline
14:35
14:35
Play later
Play later
Lists
Like
Liked
14:35
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2632: JC Deen emphasizes the importance of not letting emotions dictate your actions, especially when it comes to fitness goals. By understanding your excuses and establishing constraints and a…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2631: Dining Out? Stay on Track with These Tips by Tara Ballard with JillFit on Eating for A Healthy Lifestyle
12:43
12:43
Play later
Play later
Lists
Like
Liked
12:43
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2631: Tara Ballard shares practical tips on maintaining your fat loss goals while dining out. Learn how to make mindful choices at various types of restaurants without compromising your social …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2630: Get Rich With: Olympic Barbells by Mr. Money Mustache on Garage & Home Gyms
12:32
12:32
Play later
Play later
Lists
Like
Liked
12:32
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2630: Mr. Money Mustache reveals how a simple $198 investment in an Olympic barbell set transformed his fitness routine and saved him nearly $9,000 over a decade. Emphasizing the efficiency, co…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2629: 5 Simple Ways to Get a Jump Start on Your Fat Loss Goals by Lea Genders on Healthy Weight Loss
10:12
10:12
Play later
Play later
Lists
Like
Liked
10:12
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2629: Developing healthy habits can simplify your fat loss journey by eliminating the need for willpower and motivation. Lea Genders shares five actionable steps, such as incorporating more veg…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
"Let's Talk" with Bob Kerrey | 13th & Park
17:56
17:56
Play later
Play later
Lists
Like
Liked
17:56
Send us a Text Message. www.ballardpartners.com Bob Kerrey, former Senator and Governor of Nebraska, breaks down the state of America's economy and the recent turmoil between President Biden and the Democratic Party. He joins Adam Goodman on this episode of 13th & Park! Follow us on X: https://twitter.com/13thandPark Follow BP on X: https://twitter…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2628: Monk Fruit Extract & Stevia as Sugar Substitutes - The Science of Sugar Alternatives
11:08
11:08
Play later
Play later
Lists
Like
Liked
11:08
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2628: Q&A - Using Monk Fruit Extract & Stevia as Sugar Substitutes - The Science of Sugar Alternatives The original post is located here: https://oldpodcast.com/monk-fruit-sweetener-stevia/ Visit Me Online at OLD…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2627: It’s Alive! The Fantastic Frontiers of Fermented Food by David Cameron-Smith of Les Mills
11:39
11:39
Play later
Play later
Lists
Like
Liked
11:39
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2627: Fermentation has been a staple of human diets for millennia, offering not only preservation but also enhancing flavor and nutritional value. David Cameron-Smith delves into the fascinatin…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2626: When Health and Fitness Isn’t Really Healthy, and What to Do About It by Nia Shanks on Overall Wellbeing
11:18
11:18
Play later
Play later
Lists
Like
Liked
11:18
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2626: Nia Shanks explores how modern health and fitness culture can become counterproductive, focusing on appearance over well-being. She advocates for sustainable habits that promote overall h…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2625: The Art of Active Rest by Harold Gibbons with Mark Fisher Fitness on Recovery & Physical Fitness
12:48
12:48
Play later
Play later
Lists
Like
Liked
12:48
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2625: Harold Gibbons emphasizes the critical role of rest within workouts for optimal results. Harold explores how strategic resting and active recovery can enhance strength and conditioning, e…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2624: Slow Reps for Muscle Growth: Does Super Slow Training Work? by Christian Finn of Muscle Evo
11:18
11:18
Play later
Play later
Lists
Like
Liked
11:18
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2624: Christian Finn of MuscleEvo.net breaks down the efficacy of super slow training for muscle growth, revealing that despite its claims, this method often falls short of traditional training…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2623: Bread: Good, Bad, or Yummy? by Nancy Clark of Nancy Clark RD on Carbohydrates & Nutrition Advice
11:58
11:58
Play later
Play later
Lists
Like
Liked
11:58
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2623: Nancy Clark dispels common myths about bread, emphasizing that it can be a healthy part of an athlete’s diet. She explains that bread isn't inherently fattening, white bread isn't a nutri…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2622: How to Make Your Home Your Sanctuary by Julianna Poplin of The Simplicity Habit
11:41
11:41
Play later
Play later
Lists
Like
Liked
11:41
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2622: Julianna Poplin explores the transformative power of creating a sanctuary at home. By implementing simple changes like regular cleaning, intentional lighting, and comfortable touches, you…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2621: How to Eat Mindfully and Actually Enjoy Your Food by Tina Williamson with Tiny Buddha
12:35
12:35
Play later
Play later
Lists
Like
Liked
12:35
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2621: Tina Williamson shares practical steps to embrace mindful eating, transforming mealtime into a nourishing and mindful practice. By recognizing emotional triggers, expressing gratitude, an…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2620: Is an Air Fryer Healthy? What are the Health Risks Associated with Air Fryers? on Cooking & Nutrition Advice
11:29
11:29
Play later
Play later
Lists
Like
Liked
11:29
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2620: Dr. Neal addresses concerns about air fryers potentially producing harmful compounds like acrylamide and polycyclic aromatic hydrocarbons (PAHs). While air frying may still create acrylam…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2619: What Are the Benefits of Cycling vs. Running? by Taylor Norris with Healthline on Cardiovascular Health
10:02
10:02
Play later
Play later
Lists
Like
Liked
10:02
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2619: Running and cycling are both fantastic forms of aerobic exercise with unique benefits for cardiovascular health, calorie burn, muscle building, toning, and weight loss. Whether you prefer…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
"Let's Talk" with Joe Lavorgna | 13th & Park
15:44
15:44
Play later
Play later
Lists
Like
Liked
15:44
Send us a Text Message. Where’s the economy heading? What will the Fed do, or not do? Financial wunderkind Joe Lavorgna lays it out. He joins Adam Goodman on this episode of 13th & Park! Follow Joe Lavorgna on X: https://twitter.com/Lavorgnanomics Follow us on X: https://twitter.com/13thandPark Follow BP on X: https://twitter.com/BallardFirm…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2618: Go For a Presence Walk AND Rebuilding Momentum After Setbacks by Steve Pavlina on Mindfulness
11:10
11:10
Play later
Play later
Lists
Like
Liked
11:10
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2618: Steve Pavlina shares the transformative practice of a "presence walk," emphasizing the profound impact of focusing entirely on the present moment during a walk. This simple yet challengin…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2617: Why You Should Count Calories for 30 Days Once In Your Life by Daniel Freedman with Bach Performance
12:15
12:15
Play later
Play later
Lists
Like
Liked
12:15
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2617: Counting calories for 30 days is a powerful way to gain control over your eating habits, helping you make more informed choices to lose fat and build muscle. Daniel Freedman emphasizes th…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2616: Why Can't I Stay Consistent? The 3 Simple Steps to Building Consistency AND 3 Tips to Quickly Improve Your Body Image by Chalene Johnson
10:19
10:19
Play later
Play later
Lists
Like
Liked
10:19
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2616: Chalene Johnson reveals the keys to building consistent habits by emphasizing self-belief, making conscious decisions, and crafting specific plans. Her advice helps listeners stay on trac…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2615: Dangers Of Exercising In Warm Weather by Marc Bilodeau of Fit Trend on Dehydration & Healthy Recovery
12:04
12:04
Play later
Play later
Lists
Like
Liked
12:04
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2615: Exercising outdoors is invigorating and can boost your mood, but warm weather presents dangers like dehydration, heat exhaustion, heatstroke, sunburn, and respiratory issues. Marc Bilodea…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2614: Tips to Help Busy Moms Find Time To Exercise by Josh Anderson of DIY Active on Staying Healthy as A Parent
9:23
9:23
Play later
Play later
Lists
Like
Liked
9:23
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2614: Finding time to work out as a busy mom can be challenging, but Josh Anderson offers practical tips to make fitness a priority. From early morning yoga sessions to involving the kids in fu…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2613: Exploring the Underlying Emotions Behind Weight Loss and Weight Gain by Ondina Hatvany with Psych Alive
11:58
11:58
Play later
Play later
Lists
Like
Liked
11:58
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2613: In this enlightening piece, Ondina Hatvany delves into the emotional underpinnings of weight loss and gain through the journey of her client, Rose. Hatvany highlights the crucial role of …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2612: Do Light Lamps and Light Lamp Therapy Help with Depression and Regulating Circadian Rhythms?
9:40
9:40
Play later
Play later
Lists
Like
Liked
9:40
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2612: Dr. Neal answers Susan's question about light lamp therapy, confirming its effectiveness in treating depression and regulating circadian rhythms. He explains how light influences our slee…
…
continue reading