Carrie chats with Keira D’Amato, the versatile professional runner and American record holder! They discuss Keira's recent big announcements, including her move to the west coast to train under 2X Olympian Ed Eyestone in Utah and her commitment to run the Chicago Marathon in October 2024. Keira shares insights from her journey, from balancing her r…

Carrie chats with fellow Minnesotan and 2024 Olympian Matthew Wilkinson! They discuss Matt's journey from growing up in Minnetonka, becoming a 2X Division III champion at Carleton College, finishing his college career at the University of Minnesota as a Big Ten Champ, signing a pro contract with Under Armour Mission Run Dark Sky Distance, his recen…

We survived. Not the battle. High school, er, the podcast! After recapping all seven seasons of this incredible show, Prophecy Girls is closing this chapter. We’ll be moving on to Los Angeles to check in with bae later this year. Before we go on our break, though, it’s time to look back at this entire show. Hear us discuss… We rank the seasons and …

In this special episode, Olympian Carrie Tollefson and the legendary Dick Beardsley team up for the "C Tolle Run" podcast live from Grandma's Marathon 2024! Dick Beardsley, a 2-time winner of Grandma's Marathon, London Marathon champion, and Boston Marathon runner-up, joins Carrie to co-host this exciting episode. Together, they interview an incred…

Hear ye, hear ye, all rise for the Honourable Judges Chow and Babcock: court is now in session. The defendant: Spike, aka William the Bloody, once vampire menace and now vampire with a soul. The charges? Everything from aiding and abetting apocalypses to perversion and pooping. Hear us discuss… Does seeking out a soul change anything about Spike’s …

Carrie chats with Maya Mor, founder of Girls Run Global! The 19 year old talks about how she started a non-profit to empower girls and equip them with skills to succeed through running, her journey in running (which has been anything but easy), and so much more!

The Ultimate Evil. A vampire with a soul. A vampyre with a Y. A final season of Buffy that’s all about power. She has it, and she decides to share. Join Steph and Kara one last time as they discuss the last season of this amazing show. Hear us discuss… Best episodes of the season Does the First measure up as a Big Bad? How Kara would have ended it …

Carrie chats with Olympian Kara Winger! They chat about how Kara retired in 2022 only to make a come back just a couple of weeks ago and won at the New York City Grand Prix, how she is doing things a bit differently this go around, what it would mean for her to be a 5X US Olympic Javelin thrower, and so much more!…

Reinvigorated by a VIP’s visit, Buffy elects to take the battle to the First. She concocts a plan to use the scythe and Willow’s magic to level the playing field for good. Scoobies, Potentials, and allies assemble one last time in this series finale. Hear us discuss… Angel’s versus Spike’s role in the finale The First, like so many Big Bads, just c…

Carrie chats with Olympian Courtney Babcock! They talk all about her latest business called the Sports Specialist, instilling a love for running in others, parenting, her journey into the sport, some memories from their time racing against each other, and so much more!

Buffy rallies against Caleb and the First and rejoins the Scoobies and potentials. As Giles and Willow seek the origins of the scythe Buffy has acquired, everyone else prepares for the final battle. They know it’s coming, and they know not everyone will make it out alive. Hear us discuss… Rise of the flippity-dos part 2 & return of the research gir…

Carrie chats with Susan Ejore! The Under Armour professional runner been on fire lately, setting the Kenyan National Indoor Mile record this season when she ran 4:20, and just a few days ago she ran 3:58 for the 1500. She’s currently getting ready to compete at the Kenyan Olympic Trials in the 1500. In this episode we hear all about how she found t…

An exiled Buffy seeks solace from a surprised Spike. Back at the Summers residence, Faith rallies the army for an assault on an arsenal. Everyone is very horny. Hear us discuss… We enjoyed this glimpse of Faith as “the boss” and wish for more! OK, Spike, you get this one night, but don’t get any ideas Where are the Potentials during the 3 hookups, …

Carrie chats with Olympian Sandi Morris! The pole vaulter joins the show to talk about the sport, her latest song called Up and Over, her animals, cooking and building things, being injured, changing coaches and residence, her goals going forward, and so much more!

Still reeling from their losses at the vineyard, Buffy and the Scoobies try to find a moment to breathe. Yet the First and Caleb don’t want to give them that luxury. When Buffy resolves on another risky plan of attack, she encounters unexpected resistance. Andrew and Spike go on a road trip together. Hear us discuss… Giles is suddenly OK with Willo…

Carrie chats with Rachel McArthur and Cooper Teare! They talk about how they got into the sport, the ups and downs, training in Virginia, how they met, why things are starting to click, goals going forward, and so much more!

Move over, Spike: there’s a new King of Misogyny in town. His name is Caleb, and he has a message for the slayer. Buffy must decide whether or not to risk the Potentials while also dealing with the arrival of another “old friend” in town. Hear us discuss… Hopefully Faith and Willow didn’t compare notes about their redemption arcs. Awkward. Faith an…

Carrie chats with Kate Landau! The 5x NCAA All-American and current masters runner joins the show to talk about running as we get older, her current training and racing, her health, injuries, finding happiness, and so much more!

Seeking revenge for his mother’s murder, Robin Wood cahoots with Giles to distract Buffy so he can take down Spike. He assembles a killer playlist and sets Spike off on a series of flashbacks to his earliest days as William the Bloody. Will Buffy choose to turn an ally into an enemy over an enemy turned ally? Special guest Ryan B Talks TV joins us …

Carrie chats with Megan Connolly (Morant)! The WWE announcer recently finished 3rd at the Eugene Marathon in a huge personal best of 2:45! She joins the show to talk about her race, her new podcast, her broadcasting experience, what it’s like to donate a kidney, and so much more!

Come with us, gentle listeners, as recount for you the deeds of Andrew, Teller of Storyes. Sooth, if ever there was a noble scribe of a Slayer of Vampyre, ‘twas he. Middling of stature and dirty blond of hair, Andrew, Teller of Storyes, courageously chronicled the Hellmouth’s endest of days. Real-life Teller of Storyes Kendare Blake joins us to hel…

Between all your hot (s)takes and all our hot guests this season, we can’t keep up! To give your opinions the time they deserve, we’ve saved up some to share in this bonus episode of Sunnymail. Hear us discuss… Slayer lore and the slayer line Buffy’s leadership style Dawnterelle has more talent in her little finger than Xander has in his whole body…

Carrie chats with four US pro runners (Emma Bates, Sara Hall, Elkanah Kibet, and Matthew McDonald) in front of a live audience prior to the 2024 Boston Marathon! They talk about their thoughts on Boston, what they are up to now, parenting, getting through injuries, goals, their hardest workouts, and so much more!…

Now aware of Robin Wood’s literal slayer provenance, Buffy shows him the operation: secret hideout, army of potentials, and of course, the big board. In return, Robin gives her a bag. Inside the bag is a box. Inside the box are shadow puppets. Will these figures hold the answer? No, they’re just more men telling Buffy how to be the slayer. Sarah an…

Carrie and John Anderson (ESPN) interview five Boston Marathon champions: Des Linden, Carline Rotich, Edna Kipligat, Evans Chebet, and Hellen Obiri! In front of a live audience, the panel discusses what it is like to win Boston, what they did after, advice for the athletes, rapid fire questions (one of the best ones was what they would be if they w…

S7E14: “First Date” (feat. Lily Anderson) Buffy and Xander each have a first date. Buffy goes to dinner with Principal Wood, who is finally prepared to reveal startling details about his past. Xander picks up Ashanti at a hardware store. Only one of these two dates ends up with someone suspended above the hellmouth. Meanwhile, the First tries to ma…

Carrie welcomes Sika Henry back to the show! They chat about her latest races including Comrades and her 51 mile ultra from Selma to Montgomery, Alabama commemorating the Selma to Montgomery March. They also cover her wedding, her training, and so much more!

Giles takes the potentials out to the desert to meet Sineya and Cougar. Buffy stays behind because Spike is being a simp. Kennedy also stays behind, hoping to canoodle with Willow, but this leads to unintended side effects. Hear us discuss… Dawn, Anya, and Xander are the best part of this episode Buffy should have just emailed Sam Did Amy learn not…

Carrie chats with Johanna Garton, author of All in Stride, as well as Elvin Kibet and Samantha Schultz who are featured in the book! They discuss how Johanna picked these athletes to share their stories, Johanna’s history in the sport of running, what it’s like to be written about, how the book has changed each of them, and so much more!…

Buffy’s School for Slayers is in session, and you either graduate or you die. So, like regular school in Sunnydale. After a spell reveals Dawn has a destiny, she wrestles with the implications. But when Amanda shows up with a problem and Buffy isn’t available, Dawn has to step into her sister’s shoes sooner than expected. Hear us discuss… What we t…

Carrie chats with Ashley Desanno of Lotsamiles! They chat about Ashley’s latest marathon in Los Angeles, how she became a content creator with well over a million followers on TikTok, her book club called the Creep Book Club, how she finds balance, and so much more!

No, this is not the dinner theatre sequel to last season’s musical. Instead, Buffy concocts a plan to take on the Turok Han while also showing the potentials what it means to be the slayer. It remains to be seen whether she can do this before Spike expires at the hands of the First’s minions. Hear us discuss… Familiar faces among the new potentials…

What if Buffy had been produced on the CW instead of its predecessor, the WB? Someone decided to find out, and The Vampire Diaries is the result. Steph and Kara watched the first two episodes of the series together, followed by a 50-minute recap of the entire eight seasons, and they have THOUGHTS. Watch @joshdfloyd’s incredibly detailed recap over …

Carrie chats with Allie Ostrander! They talk about what Allie is up to, how her training is going, how her health is, how her YouTube channel started (and how she is crushing it there!), her upcoming World Cross Country championships race in Belgrade next week, and so much more!