Best Katy Harvey Podcasts (2024)

1
Finding Your Inner Mentor (Tara Mohr) 1:06:33

32m ago1:06:33

1:06:33

"I was feeling this self censoring and constant push pull in sharing my voice and just feeling quite afraid of going for things that I wanted and so I got really interested in that gap and started to work with people with those clients around the inner critic. And my first guess was like, oh, we're going to dig into their childhoods and find who wa…

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175. Family Favorites Healthy Eats: Go-to recipes that are easy, nutritious, and delicious, part 2 13:49

1h ago13:49

13:49

In this week's episode, I sit down with my daughter to reflect on our YouTube cooking series, KIDS MAKE! - which we started four years ago. This episode is the second part of our discussion, where we reminisce about some of our favorite recipes, including pasta salad shakers, pizza pockets, fun veggie ideas, and more. Tune in to hear us chat about …

1
S4 Episode 43: Creating a Coaching Culture at Kids Matter with Katie Akhurst 33:42

2h ago33:42

33:42

"Coaching is about being curious, raising awareness, and activating responsibility" Katie Akhurst, from Kids Matter, comes to The Coaching Inn to talk with Claire Pedrick about the impact of coaching in their organisation and how it empowers parents and builds confidence. They use a coaching approach in their parenting programs, where facilitators …

1
#145: What I Say to My Clients If They're Slipping Back into Old Habits 42:09

2h ago42:09

42:09

In this episode, I’m pulling back the curtain to share with you what the conversation sounds like with my clients if they’re slipping back into old habits. I want to normalize that this happens, and it doesn’t mean you’re failing, that intuitive eating doesn’t work, or that there’s something wrong with you. Rather than going into a shame spiral tha…

1
The Upper Limit Problem (Katie Hendricks, PhD) 55:44

7d ago55:44

55:44

“The whole sense though, of the Upper Limit Problem, is instead of feeling good and then feeling bad, which is how we think it's supposed to work. You know, you feel bad, you feel good, and then you forget to go to your yoga class and then you start eating things that aren't good for you. And pretty soon, you know, you're off binging and you know, …

1
174. Family-Friendly Healthy Eats: Go-to recipes that are easy, nutritious, and delicious, part 1 26:47

1d ago26:47

26:47

Are you getting ready for the school year and need some easy, healthy and delicious recipes for your family? I wanted to share some of my family's favorite go-to recipes to make (each week!) to keep things really simple for parents and find those filling foods your kiddos will actually eat. Four years ago, my daughter and I made a cooking series on…

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S4 Episode 42: Psychological Safety in Coaching with Timothy Clarke 45:08

4h ago45:08

45:08

"Psychological safety is a culture of rewarded vulnerability." Following Episode 28, when Claire spoke with Helen Pattison from War Child, Timothy Clark discusses the concept of psychological safety and its importance in organisations. He explains that psychological safety is a culture of rewarded vulnerability, where individuals feel safe to speak…

1
#144: I'd Be Lying If I Didn't Tell You This...Not Eating Carbs 2 Weeks Prior to Vacation Isn't Going to Make You Happier On Your Trip 38:10

33m ago38:10

38:10

I know, I know, it’s so tempting to try and lose weight before vacations. In fact, it almost feels like you’re supposed to lose weight before a trip. I’m here to have a big sis heart-to-heart with you today to let you know that cutting out carbs and restricting your food isn’t going to make you happier on vacation. It’s going to make you miserable.…

1
Why We Overthink (Amanda Montell) 47:10

2h ago47:10

47:10

“Those of us growing up in consumerist society, when confronted with a problem, our tendency is to add a whole bunch of cumbersome variables to the equation. So, if we're experiencing pain in our relationship, I'll speak for myself, every time we were really, really suffering and not doing well. It did not occur to me once to break up. I was like, …

1
S4 Episode 41: Deeper Noticing with Ruth Davey 24:23

6h ago24:23

24:23

Ruth Davey has always had a deep love and curiosity of people and planet. As Founder of Look Again, she brings together her passion for photography with her experience of international, community, and business development, her facilitation and training skills, and her lived experience of mental health challenges and neurodiversity. Ruth supports pe…

1
#143: If Your Nighttime Ice Cream Binge is the Only Thing in Your Life You Look Forward to, Lovingly, We Need to Talk 35:11

3h ago35:11

35:11

Ice cream is hands down my favorite food of all time. I often eat it as my snack in the evening before bed (and yes, sometimes I literally eat it in bed). However, if you find yourself binging on ice cream (or any other food) at night, and if it is basically the only thing you have to look forward to in your life, then (I say this lovingly, because…

1
S4 Episode 40: Open Table - Coaching, Distress and Mental Health 38:06

3d ago38:06

38:06

S4 Episode 40: S4 Episode 40: Open Table - Coaching, Distress and Mental Health "Being aware of our own stuff and being present can be a really useful thing that we as coaches can do for all the people that we work with." Today, Jenny Forge, Mark Bixter and Mark Chappell join Claire Pedrick at The Coaching Inn. The conversation explores the interse…

1
Being Better Leaders (Jerry Colonna) 53:54

21d ago53:54

53:54

“Human beings trigger other human beings, right? My teacher and friend, Parker Palmer, likes to say, riffing on Socrates, "the unexamined life may not be worth living," but if you choose to live an unexamined life, please don't take a job that involves other people, right? And in classic Midwestern Wisconsin brilliance, Parker's got it, I mean, bec…

1
S4 Episode 39: The Evolution of Coaching as an Industry with Janet Harvey MCC, Dorothy Siminovitch MCC and Claire Pedrick MCC 42:00

6d ago42:00

42:00

‘Please remember human beings have been coaching each other since we could grunt.’ Kathryn Pope (KP) is well known in the coaching world and encouraged Claire Pedrick MCC to invite fellow MCC coaches Janet Harvey and Dorothy Siminovich to the Coaching Inn and see what happens! A rich conversation where they share their journeys into coaching, the e…

1
#142: This One's Gonna Hurt, But Hanging Onto Those Clothes That Fit You 10 Years Ago Won't Magically Make Your Body Smaller Now 32:54

20d ago32:54

32:54

Do you have old clothes in your closet that no longer fit, but you’re hoping that you’ll lose some weight and be able to wear them again? Have you ever bought something in a smaller size that you currently wear to use it as “motivation” to lose weight? Perhaps a smaller bathing suit for an upcoming vacation, or you ordered your wedding dress a size…

1
TBD 59:53

10d ago59:53

59:53

By 105.9 The Region

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Staying with Discomfort (Thomas Hübl) 54:53

12d ago54:53

54:53

“Many of us needed to suppress anger. And what you feel in your throat is an intelligent mechanism to suppress the intensity because it threatened the belonging, most probably the original family. And so when we say, oh, it's not that I cannot experience my anger, it was intelligent to suppress it at certain moments in my development or my life, to…

1
173. Gut-Brain Health: What to eat for a healthier gut 14:55

13d ago14:55

14:55

I love talking about gut health because there are many new studies coming out with impressive findings. The reason why it has taken so long to study bacteria is because there are millions of bacteria living inside our bodies and we did not have the tools to see the different types of bacteria. In this episode you will learn about: The difference be…

1
S4 Episode 38: Coaching and Neurodiversity with Nathan Whitbread and Kim Witten 51:36

1M ago51:36

51:36

This week, Claire Pedrick, Nathan Whitbread, and Kim Witten open up the conversation around Coaching and Neurodiversity. They discuss the misconceptions surrounding coaching neurodivergent thinkers and emphasise the importance of simplicity in the way coaches coach. Takeaways Coaching neurodivergent individuals requires an understanding that we are…

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#141: How to Respond if Your Child Says, "I feel fat," With Erin Kerns Vazquez 57:44

15d ago57:44

57:44

What to say if your child ever says, “I feel fat,” or if they are called fat by kids at school or someone in their life. Learn the do’s and don’ts of navigating these tricky conversations, whether you have small kids at home, teenagers, or even adult children. Erin Kerns Vazquez is my guest today, and she is going to walk us through how she went fr…

1
Really Hearing Our Own Voices (Carol Gilligan): GROWING UP 54:17

16d ago54:17

54:17

“What I became aware of when I started writing about resistance, and I thought, the healthy body resists infection. We have an immune system. And the healthy psyche resists a culture that's going to infect us psychologically, that's going to keep us from basically being able to function psychologically. And what I realized is that there is, I mean,…

1
Finding Shadow in the Body (Thomas Hübl) 53:28

1M ago53:28

53:28

“I often ask, ‘so how beautiful are you when you need something?’ I call this the beauty of needs. And it's amazing how many of us don't feel beautiful at all when we need something. Like all kinds of other things come up: I'm needy, I feel ashamed, I feel young, I feel afraid, I feel whatever, I feel ugly. Sometimes a hundred people raise their ha…

1
172. What is Volume Eating? A Flexible Approach to Nutrient-Rich, Satisfying Meals 14:19

20d ago14:19

14:19

Have you heard about volume eating? It's not just about filling your plate; it's a strategic way to nourish your body while enjoying generous portions of food. So how can you incorporate it into your daily routine? In this episode you will learn about: Definition of volume eating Benefits to volume eating Why you should consider volume eating How t…

1
S4 Episode 37: Being Human in Business with Philippa White 38:07

1M ago38:07

38:07

"Changing the world by developing more connected humans." In this episode of The Coaching Inn, host Claire Pedrick is talking with Philippa White, author of Return on Humanity. Philippa shares her journey of writing the book, which was inspired by her uncle's impactful work in the anti-apartheid movement. She discusses the importance of human compe…

1
#140: How to Refocus If You Feel Lost or Stuck With Intuitive Eating 27:03

25d ago27:03

27:03

Get unstuck if you’re feeling lost or confused with intuitive eating! Given that intuitive eating is an approach towards food that’s much different from dieting because it doesn’t include rules to follow, it’s easy to feel like you’re floundering like a fish out of water, or that you don’t know what you do. Rather than winging it with food, I am go…

1
#139: The 3 Things I Wish I Could Go Back and Tell You Before You Started Intuitive Eating 19:56

23d ago19:56

19:56

What I would tell you in the very beginning so that you can implement intuitive eating the right way, without getting lost, stuck or way off base! This episode goes hand-in-hand with the next episode, #140: How to Refocus If You Feel Lost or Stuck With Intuitive Eating. You can think of these episodes like sisters or besties, so make sure you liste…

1
Signs of High Intuition (Carissa Schumacher): GROWING UP 1:31:01

1M ago1:31:01

1:31:01

“When you have a feeling, you can recognize when it's a feeling, when it's a knowing, a lot of knowers, especially automatic channel writers, are like, did I write this? Was I channeling? Did Mary Magdalene write that, you know, where is this coming from? And so they do have the tendency, knowers, to really second guess themselves some of the time …

1
S4 Episode 36: Open Table - The Power of Noticing in Coaching 46:23

1M ago46:23

46:23

"Noticing is the most important and least formed skill in coaches." At this week’s Open Table, Claire Pedrick MCC is talking with Victoria Pile Nathan Whitbread Christine Cadet Jo Evison Alun Bedding Ken Shih We explore the theme of noticing in coaching and the importance of observing what is happening in the thinker. What are the challenges of not…

1
The Life-Saving Power of Friendship (Mark Nepo) 45:55

28d ago45:55

45:55

“The real meaning of ‘remember’ is to put the members back together, to make whole. So a lot of times we go back in time to a special time or a special moment and nostalgia is wanting to go back there, as if there's something there that we lost. And the true value of memory is to touch that moment and see where it lives or is dormant in me or you n…

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S4 Episode 35: Exploring Power in Coaching: Moving from Power Over to Power With - with Shruti Sonathlia 40:27

1M ago40:27

40:27

This week, Claire Pedrick MCC interviews Shruti Sonthalia MCC about her coaching journey and her research on power and internal coaching. In India, USA and South Africa, Shruti shares how her personal experiences and longing for intimacy, connection, passion, and groundedness led her to become a coach. She also discusses the transformative power of…

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#138: MACRONUTRIENT SERIES: Carbs (gasp!) How Many Does Your Body Actually Need Each Day? 40:44

30d ago40:44

40:44

This episode is part of the MACRONUTRIENT SERIES which contains episodes about carbohydrates, protein and fat. Make sure you’re subscribed so that you automatically get all of the episodes, and go back and listen to the protein episode after you’re done with this one. IIt’s linked below. Today we are talking about carbohydrates, aka “carbs.” Carbs …

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The Long-Term Implications of Sleep (Harvey Karp, M.D.): GROWING UP 54:20

1M ago54:20

54:20

“I remember a wonderful psychologist was talking about, we shouldn't, should on ourselves. Don't should on yourself. And it's all of what I should do. And there's a big lie for new moms, which is that when the baby is born, you should take care of the baby. You're the best person. You're the mother. There's no one else who's going to take care of y…

1
The Deconstruction of Belief (Sarah Bessey) 59:22

2M ago59:22

59:22

“One of the things about practices that I love is this notion of it's not perfect. I haven't got it mastered, just by the very word, it's implied that I'm working it into my life and out of my life and through my life, almost like in my mind, I'm picturing like a woman who's like kneading it into bread dough. And so then there's the room. There's r…

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171. Understanding the Hunger-Fullness Scale: A Practical Guide for Balanced Eating 11:44

2M ago11:44

11:44

Do you struggle with the feeling of eating too much and feeling out of control around your eating habits? The hunger-fullness scale is a powerful tool designed to help you reconnect with your body’s natural signals and achieve balanced eating habits. In this episode, we’ll explore the hunger-fullness scale, its purpose, functionality, and how you c…

1
S4 Episode 34: The Impact of Action Learning Sets and more with Chris Hewitt 29:11

2M ago29:11

29:11

Chris Hewitt comes to The Coaching Inn to talk to Claire Pedrick MCC. He shares his journey to coaching and the importance of serving and listening to others. He discusses the challenges of creating a learning culture in organisations and the need for genuine coaching and supervision. The conversation also touches on the power of action learning se…

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#137: How To Let Go Of Your Fear Of Wasting Food And Throwing Food Away As You Learn To Eat Intuitively 30:53

1M ago30:53

30:53

Is it hard for you to “waste” food? Meaning, is it hard to leave the last few bites of food behind on your plate? Do you find yourself continuing to clean your plate, even though you’re working on honoring your fullness and eating intuitively? If, so you’re in the right place! Key Takeaways: The fear of wasting food and money is a common reason tha…

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304. The Healing Healthcare Podcast is officially LIVE - Don't wait! 7:12

2M ago7:12

7:12

It's OFFICIAL!! 🎉 Our new home, and our NEW podcast Healing Healthcare is launched and live! Head on over to the Healing Healthcare podcast HERE and be sure to FOLLOW, RATE & REVIEW the podcast so that we can reach as many nurses as possible! You can expect the same energy and education you have been loving from The Ashley O Show, but with a fresh …

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The Critical Need for Deep Connection (Niobe Way, PhD): GROWING UP 1:00:16

2M ago1:00:16

1:00:16

“You can't be independent if you're not deeply connected. So what happens to a child that's not deeply connected? What actually happens? Guess what happens? They don't feel the confidence to be able to take risks. They don't feel the confidence to go out and be self-sufficient. They don't feel the confidence in doing it. So we're actually backbitin…

1
The Table Stakes of Good Relationships (Stan Tatkin) 51:08

1M ago51:08

51:08

“Our anger is “I'm angry because something happened that I feel was unjust or unfair” And if it continues, then I want my justice and you know, our injustices from childhood turn out to be society's burdens because I want payback here, even though you had nothing to do with it. So, hate and love go together because they're both strongly bonding con…

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S4 Episode 33: The Benefits of Improvisation in Coaching with Julie Flower 29:55

2M ago29:55

29:55

"Improvisation is about listening, collaborating, and building on offers made by others." In this episode of The Coaching Inn, Claire Pedrick interviews Julie Flower, an evidence-based coach and improviser. Julie shares her journey of combining coaching and improvisation, highlighting the overlaps and benefits of both practices. They discuss the co…

1
#136: Body Image SOS: Summer Do's and Don'ts 32:47

1M ago32:47

32:47

It’s summertime and that means pool parties, BBQ’s, vacations, family reunions, and all sorts of other things that can make body image extra challenging. In this episode, I’m digging into some do’s and don’ts that are going to help you work through these body image challenges with clarity and confidence, so you can lather up with SPF and your flip …

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303. For when you are questioning everything...Just Keep Going. 17:19

2M ago17:19

17:19

A quick pep talk for when you are questioning everything. I feel like I have at least a day or two every single month where I question every decision I've ever made, and this is the pep talk I wish I had to lift me out of it. Use this whenever you need it, and send it to a nurse who could use some love too. ❤️ New podcast Healing Healthcare should …

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Coming Soon: Special Series on Growing Up 1:20

1M ago1:20

1:20

Hi, It’s Elise, host of Pulling the Thread. Starting next Monday, I’m doing another special series—this one is about growing up, and no, it’s definitely not just for parents. It’s mostly about re-parenting, or understanding the driving factors of how we all come to understand the world. You’ll hear from four very different voices about childhood, s…

1
S5 Episode 32: Open Table: Coaching and Grief with Peronel Barnes and Lis Whybrow 30:19

2M ago30:19

30:19

How can you use coaching with grief? is one of the two questions we get asked more than any other. (The other one is about coaching and neurodiversity) At today’s open table, Claire Pedrick MCC, Peronel Barnes PCC, and Lis Whybrow think together about coaching and grief, sharing their personal experiences and interests. They emphasise the importanc…

1
Understanding Your Energy (Prune Harris) 58:52

2M ago58:52

58:52

“So when we think about this, what is the aura? Many people have an idea of the aura as something that is around you and a lovely bubble or sphere of energy. Maybe you've seen pictures of an egg shape, but what's really important to understand about the aura is that it comes from inside you and it's only as strong as your vitality. So you can think…

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170. Summer Mindset Shift: Cultivating a Healthier Body Image 1:18:47

2M ago1:18:47

1:18:47

As we are fully into summer (this week officially marked the season), the heat is here and whether you like it or not, the summer clothes are out! Are you a fan of shorts, swimsuits or a tank top? If you are getting caught up hearing that inner voice send some negative thoughts, now is to the time to make that mindset shift for the summer and reset…

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S4 Episode 31: Challenging and Myth-Busting in Coaching with Ben Dooley MCC 38:01

2M ago38:01

38:01

Claire Pedrick MCC is in conversation with Ben Dooley MCC today. They discuss the importance of challenging and myth-busting in coaching, as well as the journey that led Ben to coaching. They explore the contradictions and inconsistencies in coaching training and language, such as the idea of being an expert while claiming not to be one. They also …

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#135: Why "Just Let Yourself Eat" Isn't Working For You 22:35

2M ago22:35

22:35

If you’ve been approaching intuitive eating as “just let yourself eat,” there’s a good chance this isn’t working very well for you. The sentiment behind “just let yourself eat” is beautiful, but the reality is that you’re probably all over the place with food. Dieting teaches us to trick or ignore our hunger signals. How many times have you been to…

1
302. How to ditch COMPARISON and a podcast update! 19:14

2M ago19:14

19:14

This past week, I got on a call with one of my one-on-one clients and spent almost an hour digging into comparison, the scale, body image, and what really mattered to her in the long run. Our conversation really got my thinking about the impact of comparison on our careers, health journeys, and mental health overall. As nurses (and women), it is so…

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169. 5 Tips to Get Stronger this Summer 13:20

2M ago13:20

13:20

Did you know that you start to lose muscle mass after age 30? Yep, you heard that right, starting from the age of 30, individuals can lose up to 3% to 5% of muscle mass per decade. Most people will lose about 30% of their muscle mass over their lifetime. It is a natural part of growing older, but it can lead to weakness and decreased mobility, whic…

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Katy Harvey Podcasts

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