Pound This® is here help educate, motivate, and entertain you on your health and wellness journey. In this podcast, you'll find everything from nutrition, exercise, meal prep, fitness, wellness, workouts, life coaching, and mental health advice from experts, as well as from someone who has lived through it all and who can show you how a healthy lifestyle can actually be fun. Amanda Valentine is down over 100 pounds and maintaining -- all through healthy lifestyle changes she made after a lif ...
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839: Cincy Girls Who Walk With Tara Osborne
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Tara Osborne grew up in Cincinnati, moved away, and came back to find herself looking for a new group of women she could share common interests with. So, Tara started a walking group: Cincy Girls Who. Not only did this group get hundreds of women walking, now it's creating connections far beyond Tara's expectations. Hear all about it in this episod…
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838: Jason Allen's Health Journey Through Sobriety
1:55:32
1:55:32
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Jason Allen is a friend and former radio co-host of mine. In this episode Jason gets real vulnerable and honest about his choice to give up alcohol and how that has impacted not only his health, but his relationships. If you're in need of a health coach, and you'd like to check out Team Fit With Me, contact Sarah for all pricing packages tailored t…
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837: Answering Your Questions About My Life
1:12:51
1:12:51
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In this episode my good friend and badass wellness coach Lindsey Bonadonna interviews me and asks the questions you wanted to know the answers to (from an Instagram poll). Find Lindsey here: https://nourishatbe.com/ If you're in need of a health coach, and you'd like to check out Team Fit With Me, contact Sarah for all pricing packages tailored to …
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836: Trusting Intuition - Emily Kendall's Breastfeeding Journey
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1:10:42
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In this episode entrepreneur, author, mother, wife and my friend Emily Kendall shares her breastfeeding journey and the book she's now published to help other women. Find Let It Flow here: https://www.barnesandnoble.com/w/let-it-flow-emily-l-kendall/1144112298;jsessionid=06243C967588EAE0BDE691CBE7847B97.prodny_store01-atgap08 If you're in need of a…
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835: Amanda's Diary - Elimination Diet Update
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27:17
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An update on doing Whole 30 to help solve my inflammation issues... If you're in need of a health coach, and you'd like to check out Team Fit With Me, contact Sarah for all pricing packages tailored to your needs: https://www.teamfitwithme.com/ In Cincinnati looking for healthy meals and meal prep?? Give Clean Eatz a try in Newport: https://www.cle…
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834: Meal Planning, Macros And Weight Loss Surgery With Jess Valoy
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43:47
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Jess Valoy is a coach, meal planning and macro specialist with Team Fit With Me. In this episode, Jess discusses her own journey including weight loss surgery and now how she helps others with their nutition goals with meal planning and macro counting. **A heads up of background noises in this episode** Find Jess at Team Fit With Me here: https://w…
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833: How Hunter Got Healthy, Lost 50 Pounds And Is Helping Others
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41:32
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Hunter Stoler, Health With Hunter, is a certified nutrition and health coach. In this episode Hunter shares his own weight loss journey and how it sparked a passion to help others on theirs. Hunter also shares his favorite tips and tricks on how to live a healthy lifestyle. Find Hunter's website here: https://healthwithhunter.shop/ Find Hunter on I…
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An update on my current diet and exercise routine. Working on my autoimmune disease -- finally! If you're in need of a health coach, and you'd like to check out Team Fit With Me, contact Sarah for all pricing packages tailored to your needs: https://www.teamfitwithme.com/ In Cincinnati looking for healthy meals and meal prep?? Give Clean Eatz a try…
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831: Doh Joy! Low Carb Bread With Founder Julie Lincoln
42:17
42:17
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Founder of Doh Joy bread, Julie Lincoln, joins me to discuss her entrepreneurship journey and how she helped create a low carb bread. From Doh Joy's website: Inside every bite is a wholesome blend of ingredients, like protein and fiber from wheat, milled sunflower seeds, apple cider vinegar and coconut oil, that provide that "real" bread flavor you…
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830: Self Care Entrepreneurship With Business Strategist Stacy Kessler
57:07
57:07
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Stacy Kessler is a small business strategist helping women create businesses that help them thrive AND make them happy. In this epsiode, we discuss Stacy's own entreprenuer journey, and how she created a business built on her own self care and how she want to live her life -- and now how she's helping others do the same. Find Stacy Kessler here: ht…
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829: Amanda's Diary - To Lose Weight, Or Not To Lose Weight?
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It's my birthday! Time tio catch up on all the things that have happened in my life over the last year, including gaining weight. If you're in need of a health coach, and you'd like to check out Team Fit With Me, contact Sarah for all pricing packages tailored to your needs: https://www.teamfitwithme.com/ In Cincinnati looking for healthy meals and…
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828: All About Perimenopause With Dr. Carrie Jones
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53:57
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Carrie Jones, ND, FABNE, MPH is the Chief Medical Officer for NuEthix Formulations and specializes in hormonal health. In this episode we discuss all the signs, symptoms and solutions to perimenopause and menopause. Find Dr. Carrie Jones here: https://www.instagram.com/dr.carriejones/ If you're in need of a health coach, and you'd like to check out…
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827: Bringing A Lifetime Of Fitness Expertise To Team Fit With Me With Renee And Billy
43:49
43:49
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Renee and Billy both have decades of experience in the fitness industry, and now bring their expertise to Team Fit With Me! In this episode hear about Renee & Billy's take on virtual training and their advice for long term fitness. If you're in need of a health coach, and you'd like to check out Team Fit With Me, contact Sarah for all pricing packa…
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826: The Secrets To Long Term Wellness Success With Matt Kasee
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49:06
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Losing weight? Keeping up with a fitness routine? It's hard in the short term, and even harder in the long term. Personal trainer and owner of Trilogy Fitness Systems, Matt Kasee, joins me to discuss our secrets to long term wellness success. Find more information on Trilogy here: https://www.trilogyfitnesssystems.com/ If you're in need of a health…
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825: Move Beyond Surviving With Dr. Kelly McLean
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26:41
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Dr. Kelly McLean is a surgical oncologist at The Christ Hospital Health Network and founder of Move Beyond Surviving. Move Beyond Surviving is dedicated to empowering breast cancer survivors to overcome the emotional, physical, and mental impact resulting from their disease by physically challenging themselves in nature. Engaging in outdoor adventu…
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824: Answering Your Mental Health Questions With Dr. Shelby Gardner
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40:40
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Dr. Shelby Gardner is a Primary Care Pysician at The Christ Hospital Health Network. In this episode, Dr. Gardner answers your questions! Including: -What are natural/holistic alternatives to anti-depressant medications? -What is the effectiveness of CBD for mental health issues? -How accurate is advice/self assessment tests on the internet? -Is te…
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823: The Life Changing Powers Of Nature With Pam Cho
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Pam Cho has been coaching senior business leaders and early-career professionals since 2009. Previously, Pam spent 20+ years as a corporate communications officer with two Fortune 500 companies, managed an international trade association, and served in The White House. Pam received a certification as a forest therapy guide through the ANFT (Associa…
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822: All About Hand Health With Dr. Noah Shaftel
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33:09
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Dr. Noah Shaftel is an orthopedic hand/wrist specialist at The Christ Hospital Health Network. In this episode, Dr. Shaftel answers your questions! Including: -Grip strength -What might cause numbness & burning between the thumb & pointer fingers? -How long is recovery from carpal tunnel surgery? -When do I need surgery from carpal tunnel? -If my a…
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821: How The Pandemic Helped Becca Love Fitness And Lose 80 Pounds
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36:37
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Becca was first on Pound This in January of 2021 (episode 619) to discuss how the pandemic had changed her habits. In this episode we discuss not only how those habits stuck, but how they have helped Becca lose 80 pounds and find a love for fitness. If you're in need of a health coach, and you'd like to check out Team Fit With Me, contact Sarah for…
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820: Three Emotional Health Money Mistakes Made During Divorce With Christine Luken
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56:21
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Christine Luken went from being unable to leave a broken relationship because of debt in her 20's, to now helping people have a healthy relationship with their finances, especially through divorce. In this episode, we discuss the 3 most common emotional mistakes during divorce. We also discuss how dealing with money is a LOT like taking care of you…
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819: How Nicole Stopped Yo-Yo Dieting And Lost 145 Pounds
53:33
53:33
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In this episode Nicole shares her amazing journey of her struggles with weight loss and how she has lost 145 pounds in the past 3 years and how that has impacted her mentally and physically. If you're in need of a health coach, and you'd like to check out Team Fit With Me, contact Sarah for all pricing packages tailored to your needs: https://www.t…
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818: The Power Of Enneagram With Beth Johnson
55:23
55:23
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Beth Johnson is a certified advanced enneagram teacher and founder of Bloom Where You're Planted. In this episode we discuss the power knowing your enneagram has on self growth an connecting with others. Find Bloom Where You're Planted here: https://www.bloomwhereyoureplantedcincy.com/ Find Beth on IG here: https://www.instagram.com/enneablooms/ If…
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817: The Impact Of Hypertrophic Cardiomyopathy With Dr. Ankit Bhatia
26:55
26:55
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The Hypertrophic Cardiomyopathy (HCM) Center at The Christ Hospital is the region’s first, dedicated HCM Center. TCH offers comprehensive care for adults with HCM, a heart condition that causes your heart’s walls to thicken and can lead to heart failure. Dr. Ankit Bhatia joins me to discuss the symptoms to look out for with this genetic disease, pr…
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816: How Healthy Lifestyle Changes Can Impact Relationships With Tara Vollman
43:49
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Tara Vollman was previously on episode 675 discussing her 100 pound weight loss and journey, in this episode we both discuss how our weight loss journeys impacted our marriages and relationships. Find Tara on Instagram here: https://www.instagram.com/tbreeeeeeeeezy_bfit/ If you're in need of a health coach, and you'd like to check out Team Fit With…
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Life has been crazy for me, time for some updates! Including updates from things dicussed in episode 813. Job changes, moving, weight gain, etc. Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Website: http://amandavalentinebites.com/ If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off mo…
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