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834: Meal Planning, Macros And Weight Loss Surgery With Jess Valoy

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Manage episode 377863367 series 2769492
Content provided by Amanda Valentine. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amanda Valentine or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Jess Valoy is a coach, meal planning and macro specialist with Team Fit With Me. In this episode, Jess discusses her own journey including weight loss surgery and now how she helps others with their nutition goals with meal planning and macro counting.

**A heads up of background noises in this episode**

Find Jess at Team Fit With Me here: https://www.teamfitwithme.com/

Find Jess on IG here: https://www.instagram.com/jessv_fitwithme/

If you're in need of a health coach, and you'd like to check out Team Fit With Me, contact Sarah for all pricing packages tailored to your needs: https://www.teamfitwithme.com/

In Cincinnati looking for healthy meals and meal prep?? Give Clean Eatz a try in Newport: https://www.cleaneatz.com/

  continue reading

843 episodes

Artwork
iconShare
 
Manage episode 377863367 series 2769492
Content provided by Amanda Valentine. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amanda Valentine or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Jess Valoy is a coach, meal planning and macro specialist with Team Fit With Me. In this episode, Jess discusses her own journey including weight loss surgery and now how she helps others with their nutition goals with meal planning and macro counting.

**A heads up of background noises in this episode**

Find Jess at Team Fit With Me here: https://www.teamfitwithme.com/

Find Jess on IG here: https://www.instagram.com/jessv_fitwithme/

If you're in need of a health coach, and you'd like to check out Team Fit With Me, contact Sarah for all pricing packages tailored to your needs: https://www.teamfitwithme.com/

In Cincinnati looking for healthy meals and meal prep?? Give Clean Eatz a try in Newport: https://www.cleaneatz.com/

  continue reading

843 episodes

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