Best Losingweight Podcasts (2024)

1
227 - Overcoming Nighttime Cravings 14:37

8h ago14:37

14:37

In this episode, Maggie and Ryan dive deep into the common struggle of dealing with late night cravings and urges to snack after dinner. They explore the unique challenges that arise when you're tired and worn out at the end of the day, making it harder to resist those cravings. Maggie shares her insights on why these urges feel so strong and compe…

1
Embracing the Power of Midlife: Wisdom and Wellness with Chip Conley 45:56

2d ago45:56

45:56

In this eye-opening episode, I sit down with Chip Conley, founder of the Modern Elder Academy and author of Learning to Love Midlife: 12 Reasons Why Life Gets Better with Age. Chip shares his insights on embracing the power of midlife and reframing the way we think about aging. We dive into the concept of the "modern elder" and how combining curios…

1
Best HIGH-PROTEIN Foods for Fat Loss Over 40 19:42

5d ago19:42

19:42

If you're over 40 and looking to lose fat while maintaining your hard-earned muscle, protein is your secret weapon. In this episode, I reveal the five protein-packed foods you should be eating every day to boost your metabolism, build lean muscle, and achieve your best body yet. From the incredible benefits of wild salmon and grass-fed beef to the …

1
226 - Why Your Plan Only Works on Paper (and What to Do About It) 16:11

7d ago16:11

16:11

In this episode, we discuss the common mistake people make when creating their daily meal plan: planning for a perfect day without considering inevitable obstacles. Many people set themselves up for failure by making a plan that only works if everything goes smoothly, which rarely happens in the real world. We explore why this approach leads to fru…

1
Rethinking Weight Gain: The Four Diet Theories Explained with Dr. Richard Johnson 1:02:38

9d ago1:02:38

1:02:38

In this enlightening episode, I sit down with my brilliant friend Dr. Richard Johnson to unpack the mysteries of weight gain and explore the unifying theory that brings all the current hypotheses together. We dive into four major diet theories about why it's so hard to lose fat, and how certain foods—especially fructose—can sabotage your metabolism…

1
5 Things I STOPPED Doing to Lose 10 Pounds This Year 14:00

12d ago14:00

14:00

I recently decided I wanted to get in the best shape of my life for my 60th birthday. My original goal wasn't even fat loss; I wanted to put on muscle and improve my overall fitness. But in the process of focusing on strength training, optimizing my nutrition, and making some key lifestyle tweaks, I ended up dropping 10 pounds and 5% body fat... wi…

1
225 - 5 Things Slowing Down Your Weight Loss 23:39

14d ago23:39

23:39

In this week’s episode, we dive into the surprising factors that might be putting the brakes on your weight loss journey. From the unexpected impact of not wanting to hurt our own feelings to the often overlooked importance of managing sleep and stress, we uncover why some of your best-intended efforts aren’t paying off. Join us as we explore pract…

1
Why Your Breathing Pattern Might Be the Ultimate Health Clue with Dr. Andy Galpin 49:35

16d ago49:35

49:35

If a simple staircase becomes your Everest, it's not just about stamina—it's a hint about your health's future. I'm excited to speak with Dr. Andy Galpin in this episode, who is a true expert in exercise science and peak performance. Dr. Galpin breaks down his essential tips for optimizing health over 40, emphasizing the critical roles of VO2 max, …

1
Lose Weight by WALKING! Walking Pads, Steps per Day, & More 15:02

19d ago15:02

15:02

In this episode, I dive into the incredible health benefits of a simple activity that we often take for granted: walking. While it may not be considered a strenuous exercise, recent research highlights just how powerful walking can be for our overall well-being and longevity. I discuss the findings of a study that reveals the optimal number of dail…

1
224 - Tough Love vs. Gentle Honesty 16:03

23d ago16:03

16:03

In this episode, we dive deep into the battle of tough love versus gentle truth in the journey of weight loss. Discover the power of being honest with yourself, without the harshness that often comes with self-critique. Ryan and Maggie share insights on how a balance of directness and compassion can lead to lasting change. Tune in to explore which …

1
Turning Challenges into Opportunities with Doug Bopst 30:49

23d ago30:49

30:49

How would you find the motivation and strength to transform your life after experiencing adversity? Join me as I talk with Doug Bopst, an award-winning personal trainer, author of three books, and host of the Adversity Advantage Podcast, who is on a crusade to inspire others to overcome adversity and become the best version of themselves. He’s a fo…

1
How to Make the Perfect Detox Smoothie for Daily Fat Burning 11:39

26d ago11:39

11:39

Dive into a refreshing start to your day with this enlightening podcast episode, where I reveal the secrets to creating the ultimate detox smoothie. Packed with delicious, nutrient-rich ingredients, this smoothie is designed to invigorate your mornings and support your body's natural detoxification processes. I'll guide you through crafting the per…

1
[Replay] How To Stay Motivated For Weight Loss 22:10

28d ago22:10

22:10

Struggling to stay motivated in your weight loss journey? This episode dives deep into why motivation isn't the key to success and what actually works. Discover practical tips for building habits and consistency that outlast fleeting feelings of motivation. Learn how to shift your mindset and create a sustainable path to your goals without relying …

1
Reset Your Energy, Mind, and Body with Chalene Johnson 31:58

1M ago31:58

31:58

Have you noticed changes in your body after hitting 40? Things like unexpected weight gain, an increased craving for sweets, more stress, or challenges to your mental health as you navigate through menopause? If these sound familiar, you're in for a treat. Join me for an enlightening conversation with the remarkable Chalene Johnson, a fitness legen…

1
7 Simple Exercises to Boost Fat Loss After Menopause 15:43

1M ago15:43

15:43

Menopause can make you lose your butt and gain a gut… and believe it or not, your metabolism may not be to blame. So if the problem isn't metabolism, what is it? That’s what I’m explaining in this episode. Then, I’m sharing proven strategies to build muscle, reduce deep belly fat, enhance insulin sensitivity, and get hormonal weight gain under cont…

1
[Replay] Weight Loss Begins With Self-Acceptance 24:01

1M ago24:01

24:01

Hey everyone! This epsiode was probably one of the top 3 episodes that I got positive feedback from, so I am reposting it! If you have already heard it, I think its even worth a re-listen! In this episode, we discuss the idea that true weight loss begins with self-acceptance. Many people believe that the key to weight loss is simply eating less and…

1
Break Free From Toxins with Dr. Tom O'Bryan 34:57

1M ago34:57

34:57

Do you really know what it’s like to feel great? Dr. Tom O'Bryan is betting you don’t—and that could be a result of toxic exposure. In this conversation, he explains how your body accumulates toxins like microplastics over a lifetime and how they cause low-grade inflammation, odd symptoms, and ultimately, illness. We cover how this phenomenon can p…

1
The ULTIMATE Guide to Healthy Eating for Women Over 40 16:25

1M ago16:25

16:25

Once you hit 40, the rules change. You can’t eat the way you used to and expect the same results. If you want to stay fit and healthy—and who doesn’t?—you’ve got to take a new approach. In this episode, I’m sharing my top healthy eating strategies to help you boost your metabolism, improve your gut health, balance your hormones, and start aging pow…

1
223 - How To Stop Emotional Eating 27:13

1M ago27:13

27:13

Learn how to handle emotional eating effectively. This episode dives into understanding the real reasons behind our urges to eat when we're not actually hungry. Discover practical strategies for managing emotions without relying on food for comfort. It's about exploring curiosity towards our habits and finding healthier ways to cope with feelings. …

1
Does Trauma Cause Illness? with Dr. Sara Gottfried 32:59

1M ago32:59

32:59

What do autoimmune conditions, cardiovascular disease, chronic pain, rashes, joint pain, and fatigue have in common? They’re among the dozens of chronic health conditions associated with childhood trauma. This discovery is revolutionizing medicine, and in this episode, my dear friend Dr. Sara Gottfried joins me to unpack it all. In our discussion, …

1
9 Foods That Supercharge Your Brain Health – Eat These Daily! 15:16

2M ago15:16

15:16

Want a really simple way to boost your brain health? Eat more of the right foods. With a few simple tweaks to your diet, you can give your brain the nutrients it needs to function at its best. Even better, these foods are delicious, versatile, and super easy to find. In this episode, I’m telling you which foods to get more of, how they help, and I’…

1
222 - Why Weight Loss Stopped Being Easy 18:01

2M ago18:01

18:01

In this episode, we dive into a common experience many face on their weight loss journey: the shift from feeling easy to suddenly hitting a wall. Maggie and Ryan explore why what once felt like a smooth process can start to feel challenging and what's really behind that change. They discuss practical strategies and mindset shifts that can help you …

1
The Busy Brain Cure with Dr. Romie Mushtaq 30:42

2M ago30:42

30:42

Do you feel like your brain has a dozen tabs open and you can’t focus on any of them? Maybe you feel anxious, wired, or exhausted, or you notice you just aren’t as productive and good at things as you used to be. If so, you could have a busy brain… and Dr. Romie Mushtaq is here to help. In this fascinating discussion, Dr. Mushtaq, a board-certified…

1
The Secret Way to Boost Collagen for Younger Looking Skin 15:00

2M ago15:00

15:00

Can you get younger-looking skin without expensive treatments? Yes! Sure, lasers, filler, and Botox can be great, but you don’t need them to achieve plump, glowing skin. In this episode, I’m sharing my favorite natural ways to boost your collagen—and they’re all backed by science. From important nutrients to surprisingly helpful habits, with these …

1
221 - Mind vs. Body And Suspending Disbelief 38:03

2M ago38:03

38:03

In this episode, we dive into how our minds can affect our physical health, sharing personal stories about dealing with chronic pain and sleepless nights. We talk about the unexpected places we find inspiration and how stepping out of our professional bubbles can spark new ideas. You'll hear about the challenges of facing anxiety and how believing—…

1
How to Get W.A.Y. Better Sleep with Dr. Peter Martone 38:28

2M ago38:28

38:28

What do hormone imbalances, digestive issues, and breathing have in common? According to Dr. Peter Martone, a neurostructural sleep specialist, they’re all controlled by a nerve you may be damaging in your sleep. In this episode, he joins me to explain the connection between your sleep, your spine, and your health. He shares how a loss of the cervi…

1
6 BEST Anti-Aging Daily Habits That Actually Work 15:57

2M ago15:57

15:57

Can you really look and feel younger? Yes! In this episode, I’m sharing six of my favorite science-backed anti-aging habits—and they go way beyond fighting wrinkles. These practices will get you feeling healthy, energized, and strong. They can improve your quality of life and even your health. But the glowing skin is a great perk. If you want to un…

1
220 - Having Control In Environments I Have No Control Over 25:13

2M ago25:13

25:13

We got an email from a listener that we are responding to today. Cole asked "My parents live out of town and I quite often will go home and see them. I know that whenever I go home, there will always be sweets in the house, there will always be some kind of home baking, and I end up binge eating while I’m not in the environment I have control over.…

1
Getting Lean for Life with Dr. Bill Campbell: Part 2 45:08

2M ago45:08

45:08

Dr. Bill Campbell is back for part 2! In part 1, we talked about fat-loss myths and facts, anti-aging training, and how to get and stay fit using a lifestyle you can maintain. In this episode, we get into the nuts and bolts of fat loss. Dr. Cambpell reveals the one thing the very lean women he’s studied have in common, the connection between muscle…

1
The Shocking Truth About Hormones and Weight Loss Over 40 20:04

2M ago20:04

20:04

If metabolism doesn’t slow down til your 60s, why can’t you lose weight now? Look no further than your hormones. These messengers control hunger, how much fat you hold onto, where you store it, how hard it is to burn it, and so much more. In this episode, I’m explaining which hormones you need to keep an eye on, how they interact with each other, a…

1
219 - Medical Conditions And Dietary Restrictions w/ Coach Monika 34:37

2M ago34:37

34:37

This week Maggie is joined by her assistant coach Monika as they discuss special medical conditions and how they pertain to weight loss. Things like PCOS that call for special dietary restrictions. This is a very common question and I am excited to finally dive deeper on this topic! Vibe Club waitlist…

1
Getting Lean for Life with Dr. Bill Campbell: Part 1 42:28

2M ago42:28

42:28

How can the average person get and stay in shape without living at the gym? That’s the question Dr. Bill Campbell, fat-loss expert and professor of exercise physiology, has dedicated his career to answering. He joins me in this episode to share the essential lessons he’s learned while running the University of South Florida’s Physique & Performance…

1
How to Stay Healthy While Traveling 9:09

3M ago9:09

9:09

Between dining out, disappointing hotel gyms, and time zone changes, it can be hard to keep up with healthy habits while you’re traveling. I’ve spent years figuring out sensible strategies that work, and in this episode, I’m sharing my best travel health tips. With a little motivation, some creativity, and a bit of dedication, you can sail through …

1
218 - Making Oblivious Overeating Obvious 33:32

3M ago33:32

33:32

Its very common to overeat outside of our plan and be completely obvlivious to it. It's a safety mechanism our brain does to keep us safe from dissapointment. Today we're talking about how to make the oblivious overeating more obvious, so you aren't confused as to why you aren't losing weight. Vibe Club Waitlist…

1
High Protein or Keto? with Vanessa Spina 48:06

3M ago48:06

48:06

What would happen if you followed a ketogenic diet, but increased the protein? That’s the question biomedical scientist Vanessa Spina set out to answer, and in this episode, we’re exploring her absolutely crazy results and what they taught her about energy, body composition, and lifelong health. We’re covering so much ground, from macronutrients an…

1
Do THIS Daily to Break Through a Weight-Loss Plateau 13:44

3M ago13:44

13:44

Seven tweaks, one at a time We’ve all been there: You’re working out, you’re eating properly, and for seemingly no reason, the scale stops moving. You’ve hit the dreaded plateau. Before you go to extreme measures, listen to this episode. In it, I’m giving you seven easy changes to things you’re already doing that you can implement right away to get…

1
217 - Discipline Is Self-Love 24:14

3M ago24:14

24:14

Today we're talking about discipline— what does it mean and what does it NOT mean, and how to become more disciplined. What are your reasons for wanting to become discplined? Join Vibe Club

1
Detoxify Your Mouth with Dr. Sanda Moldovan 37:33

3M ago37:33

37:33

Do you know which oral condition increases your risk of a heart attack? Or what your teeth can tell you about the strength of your bones? In this episode, I talk to Dr. Sanda Moldovan, a board-certified periodontist and nutritionist, about all things dentistry. She explains how symptoms like persistent fatigue, headaches, and blurred vision may be …

1
Amazon Finds for Self-Care 8:38

3M ago8:38

8:38

Does self-care feel out of reach? Maybe you feel like you don’t have the time, the energy, or the money. I get it. But self-care comes in many forms, including little upgrades that provide a big boost to your well-being. In this episode, I’m sharing six of my favorite finds that have enhanced my sleep, skin, mood, and more. And because I know conve…

1
216 - Mastering The Art Of Showing Up 30:37

3M ago30:37

30:37

James Clear says "A habit must be established before it can be improved. If you can’t learn the basic skill of showing up, then you have little hope of mastering the finer details. Master the art of showing up." Thats what today's epsiode is all about. We dive deeper into the how of executing the art of showing up. Vibe Club Enrollment opens soon! …

1
The Hormone Shift with Dr. Taz Bhatia 38:03

3M ago38:03

38:03

Have you ever told your doctor you’re struggling to feel well, only to hear, “Well, you’re getting older…”? You’re not alone. This is such a common experience—and it happens to doctors, too, including my guest, Dr. Taz Bhatia. In this episode, she reveals her own experience with medical gaslighting, how it changed her approach to practicing medicin…

1
5 Foods PROVEN to Grow Muscle, Especially As You Age 17:34

3M ago17:34

17:34

Is building muscle a priority for you? If it’s not, it should be. Muscle is key to a healthier life and maintaining your strength and power in your 40s, 50s, and beyond. In this episode, I share five foods that are scientifically proven to grow muscle and explain why they’re so effective. I even help you figure out the best type of each food to buy…

1
215 - Weight Loss Drugs And Food Noise 32:36

3M ago32:36

32:36

We're talking about a controversial subject today. Suprisingly Ryan asked Maggie to talk about food noise and weight loss drugs, and she didn't say no, (haha!) So this week we're talking about our opinion (not medical advice) on GLP-1s and dealing with food noise without the use of these medications. Vibe Club enrollment will be opening in a few we…

1
How to Reduce Your Bio Age with Dr. Kara Fitzgerald 45:16

3M ago45:16

45:16

Did you know the average American is aging faster than they should? It’s true. Your biological age tends to be older than your actual age, and most of us will spend the last 16 years of our lives managing multiple illnesses. Needless to say, we need to do something about this—and fast. Fortunately, we can. In this episode, Dr. Kara Fitzgerald joins…

1
5 Daily Supplements Post-Menopausal Women Should Be Taking 16:48

3M ago16:48

16:48

Did you know that postmenopausal women are at a significantly higher risk of conditions like osteoporosis, heart disease, and dementia? On top of that, we often deal with brain fog, chronic inflammation, bloating, and other frustrating symptoms. The good news is you don’t have to sit back and accept it. You can start protecting yourself against the…

1
214 - Alcohol and Weight Loss w/ Coach Monika 36:35

4M ago36:35

36:35

We're covering a very highly requested subject today. I don't drink much at all, so I brought my assistant coach Monika on the podcast to discuss alcohol and weight loss. Vibe Club Wait List

1
How to Start Intermittent Fasting with Gin Stephens 50:41

4M ago50:41

50:41

If losing weight feels like a losing battle, this episode is for you. I’m joined by Gin Stephens, a science teacher turned fasting expert, who lost 80 pounds––and has kept it off for 10 years—with intermittent fasting. In this discussion, we're talking about the hardest part of intermittent fasting: getting started. After speaking with thousands of…

1
How I Prepared & Recovered From My Hysterectomy 13:35

4M ago13:35

13:35

I had big plans for my 60th birthday. A full hysterectomy wasn’t one of them. But due to an unexpected diagnosis, I ended up having one anyway. The good news? Thanks to some key habits, it was easier than I dreamed possible. In this episode, I’m sharing everything I did to prepare my body and mind for surgery and healing, so I could accept this hea…

1
213 - Resolutions vs. Long Term Behavior Change 40:17

4M ago40:17

40:17

Happy new year! We thought it would be important to highlight the differences between new years resolutions and long term behavior change, and give you some tips on how to approach this inspiring time of year so that the changes you want to make will last! Join the vibe club wait list (enrollment opening in February)…

1
How to Be Younger for Life with Dr. Anthony Youn 40:22

4M ago40:22

40:22

Yes, you can turn back the clock on your skin’s appearance—without surgery. In this episode, I’m joined by Dr. Anthony Youn, holistic plastic surgeon, to tell you how. He explains how minding what you eat, when you eat, and your supplements and skincare can give you incredible skin that will have strangers asking for your secrets. He also outlines …

Podcasts Worth a Listen

Losingweight Podcasts

Podcasts Worth a Listen

Quick Reference Guide