The Burn Fat With Your Brain podcast is your go-to resource for weight loss mindset and all-around life advice. Through this podcast, you will hear Maggie and Ryan discuss the ups and downs of losing weight, how to manage the things your brain tells you that aren't aligned with your goals, and downright honestly regarding the most difficult aspects of losing weight. Maggie's coaching program Vibe Club teaches women how to lose and sustain their goal weight for the rest of their lives. Learn ...
…
continue reading
Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and t ...
…
continue reading
Simon Carter, the Workout Minister, talks about fitness, nutrition, and working out...but not just physically working out. The son of a minister and a therapist, Simon specializes in "therapeutic fitness", where he works with the mental, emotional, and spiritual aspects that will help you become the best version of YOU. Follow us on Instagram @workoutminister
…
continue reading
April brings realness and entertainment to healthy eating. She incorporates strategies into her every day to allow for treating herself with delicious foods! She went from looking at a cookie and gaining weight, to eating her cookies and leaning down! April always yo yo dieted. She has tried every diet there is! Now that she has realized she CAN HAVE IT ALL, she is passing out those tips and tricks to everyone and anyone! She takes you from "too busy" to burning fat in your sleep! Get ready ...
…
continue reading
Don't listen to this podcast if you have any BITCH-made-ness (made up word) in you.. #fitness #ketodiet #health #loseweight #weightloss #ketogenicdiet #bestweightlossdiet #ketodietplan #dietplans #keto #diet #losingweight #weightlossprograms #weights #bellyfat #PODCAST (Spotify): https://spoti.fi/2tBPgwS #Website: http://bit.ly/2VkNrjI #Instagram: http://bit.ly/2EbmR5Z #Twitter: http://bit.ly/2IL01rs #Youtube: http://bit.ly/2tDXVir #Facebook: http://bit.ly/2EwYyRa Support this podcast: https ...
…
continue reading
Pound This® is here help educate, motivate, and entertain you on your health and wellness journey. In this podcast, you'll find everything from nutrition, exercise, meal prep, fitness, wellness, workouts, life coaching, and mental health advice from experts, as well as from someone who has lived through it all and who can show you how a healthy lifestyle can actually be fun. Amanda Valentine is down over 100 pounds and maintaining -- all through healthy lifestyle changes she made after a lif ...
…
continue reading
1
243 - How To Have Better Conversations With Yourself
22:35
22:35
Play later
Play later
Lists
Like
Liked
22:35
Are you struggling to lose weight despite trying different diets and exercise plans? The problem might not be what you're doing, but what you're thinking. In this episode, Maggie reveals how your inner dialogue shapes your weight loss journey. Learn how to identify negative self-talk patterns, reframe your thoughts, and cultivate self-compassion. D…
…
continue reading
"Your brain is like a muscle—it's use it or lose it. And the best part is, you can start strengthening it at any age." - Jim Kwik In this captivating episode, I chat with Jim Kwik, a renowned brain performance coach and New York Times bestselling author of "Limitless." Jim's journey from struggling with a traumatic brain injury in childhood to beco…
…
continue reading
1
Intermittent Fasting Mistakes That Make You GAIN WEIGHT
16:44
16:44
Play later
Play later
Lists
Like
Liked
16:44
In today's episode, we explore common mistakes that can hinder your intermittent fasting success. Tune in to hear the common pitfalls I see all the time that can sabotage your fat loss and make you gain weight instead. Learn about simple but crucial changes to boost your metabolism and address insulin sensitivity issues. We'll discuss research on m…
…
continue reading
1
242 - Should You Give Up Alcohol To Lose Weight?
24:38
24:38
Play later
Play later
Lists
Like
Liked
24:38
In this episode, Ryan and Maggie discuss the challenging relationship between alcohol consumption and weight loss. They explore how drinking can impact weight loss efforts, both directly through calorie intake and indirectly by affecting decision-making around food choices. The hosts share personal experiences and insights, discussing the difficult…
…
continue reading
1
Unlocking the Secrets of Liver Health with Kristin Kirkpatrick
44:30
44:30
Play later
Play later
Lists
Like
Liked
44:30
"Your liver is amazing. You can renew it. You can regenerate it." - Kristin Kirkpatrick In this episode of Well Beyond 40, I had the pleasure of discussing a silent yet widespread health issue with Kristin Kirkpatrick, a renowned Registered Dietitian and bestselling author. Together, we unpacked the hidden epidemic of non-alcoholic fatty liver dise…
…
continue reading
1
How To Build Muscle Almost 2x Faster (NEW RESEARCH)
16:58
16:58
Play later
Play later
Lists
Like
Liked
16:58
In this episode, we're diving deep into the science of building muscle and speeding up those gains! If you're tired of feeling like progress is at a snail's pace, I've got three proven strategies that will help you see results faster. First up, we're talking nutrition and the critical role of protein in muscle synthesis. Discover how optimal protei…
…
continue reading
In this episode, we talk about how Instagram and other platforms show a fake version of fitness and dieting. Learn why comparing yourself to influencers can hurt your progress. We share tips on how to use social media without letting it get in your head. Find out how to spot real advice and ignore the noise that's holding you back. Download Ditch Y…
…
continue reading
1
Enhancing Female Fitness with Dr. Stacy Sims
59:05
59:05
Play later
Play later
Lists
Like
Liked
59:05
"Women are not small men. This means understanding that everything from our exercise to our nutrition needs to be different for optimal health." -Dr. Stacy Sims In this enlightening episode of the Well Beyond 40 podcast, I am thrilled to welcome Dr. Stacy Sims, a renowned exercise physiologist and nutrition scientist. Dr. Sims shares her groundbrea…
…
continue reading
1
How I Got Long, Lean Toned Arms at Age 60 (Goodbye Batwings!)
11:41
11:41
Play later
Play later
Lists
Like
Liked
11:41
Ever wondered how to get those lean, toned arms that make you feel strong and confident? You're not alone! I get asked about my arms all the time, and today, I'm spilling the beans on how to achieve this look. Spoiler alert: it’s easier than you think if you follow the right strategies! In this episode, I'll break down the three critical steps to b…
…
continue reading
1
240 - Decision Fatigue and Overcoming Diet PTSD
30:39
30:39
Play later
Play later
Lists
Like
Liked
30:39
In this episode, we dive into how decision fatigue impacts your weight loss journey. Learn why planning your meals in advance is crucial for success and how it differs from traditional meal prepping. We discuss the dangers of using diet apps like MyFitnessPal and reveal why protein shakes might be holding you back. Discover practical strategies to …
…
continue reading
1
The Rain Barrel Effect Explained: Life-Changing Detox Tips with Dr. Stephen Cabral
51:17
51:17
Play later
Play later
Lists
Like
Liked
51:17
"We're trying to protect ourselves against sun cancer as well, yet we're putting these cancer-causing chemicals on the body. It’s a tough situation." - Dr. Stephen Cabral In this episode of the Well Beyond 40 podcast, I'm thrilled to have Dr. Stephen Cabral, a board-certified naturopathic doctor, joining us. Dr. Cabral dives deep into the hidden wo…
…
continue reading
1
Avoid These 5 Foods For Younger-Looking Skin!!
14:23
14:23
Play later
Play later
Lists
Like
Liked
14:23
Are you tired of searching for the fountain of youth at Sephora? The real secret to younger-looking skin is found in your kitchen! In this episode, we delve into the dietary changes that can help you achieve that glowing complexion. Find out what daily ingredient accelerates skin aging through a process called glycation, damaging your collagen and …
…
continue reading
1
239 - Resolving Conflict In Close Relationships
26:29
26:29
Play later
Play later
Lists
Like
Liked
26:29
Are you struggling with disagreements in your relationship? This episode dives into how to handle conflicts with your partner without trying to change them. Learn why your thoughts about your partner matter more than their actions, and discover practical ways to improve communication. We share personal experiences and strategies that have helped us…
…
continue reading
1
From Struggle to Strength with Mari Llewellyn
54:22
54:22
Play later
Play later
Lists
Like
Liked
54:22
"I was ready to feel happy again, and every time I got that endorphin boost, I was like, oh my God, this is why I'm doing this." - Mari Llewellyn Have you ever felt stuck in a rut, both mentally and physically? My guest today, Mari Llewellyn, knows that feeling all too well, but found a sustainable and satisfying way out. As the co-founder of Bloom…
…
continue reading
1
5 Mistakes You MUST Avoid if You’re Using Ozempic/Wegovy
12:27
12:27
Play later
Play later
Lists
Like
Liked
12:27
In this episode, I delve into the essential strategies for using weight loss peptides like Ozempic and Munjaro effectively, ensuring you retain muscle mass while shedding fat. We'll cover common pitfalls and provide actionable advice to help you navigate your weight loss journey more healthily. Tune in as I share insights from a 2017 Advances in Nu…
…
continue reading
1
238 - Why I Don't Tell People What To Eat
37:54
37:54
Play later
Play later
Lists
Like
Liked
37:54
In this episode, Maggie explains why she doesn't provide meal plans or tell people exactly what to eat for weight loss. She discusses the drawbacks of following strict diet rules and why it's more important to focus on reducing overeating. Maggie introduces her new app, Ditch Your Diet, which helps users plan and track their meals without restricti…
…
continue reading
1
Balancing Blood Sugar and Building Muscle with Kelly LeVeque
46:56
46:56
Play later
Play later
Lists
Like
Liked
46:56
"Protein is the unlock that a lot of people aren't using. It supports blood sugar balance, keeps you feeling full, and helps maintain muscle mass—crucial as we age." - Kelly LeVeque In this episode, I had the pleasure of sitting down with Kelly LeVeque, a clinical nutritionist, celebrity health coach, and bestselling author of Body Love. Kelly's st…
…
continue reading
1
#1 Absolute Best Way To Lose Belly Fat in 2024
15:39
15:39
Play later
Play later
Lists
Like
Liked
15:39
If belly fat has become your nemesis, especially as you age, this episode is your guide to fighting back. We're diving deep into the science of visceral adipose tissue (VAT), that sneaky belly fat hidden deep within your abdominal cavity surrounding vital organs. It's not the pinchable stuff; it's the insidious kind linked to serious health risks l…
…
continue reading
1
237 - Embracing Your True Self in a Judgmental World [Part 2]
56:39
56:39
Play later
Play later
Lists
Like
Liked
56:39
Continuting the conversation from last week, we continue to dicuss how to live more authentically and not let other people's opinions about you get to you. We also answer a lot of questions around this subject that were submitted via Instagram.
…
continue reading
1
How Quality Relationships Enhance Your Health and Longevity with Shawn Stevenson
54:07
54:07
Play later
Play later
Lists
Like
Liked
54:07
"We know that the number one component for aging healthfully and extending our lifespan is the quality of our relationships." - Shawn Stevenson On this episode of Well Beyond 40, I'm thrilled to speak with my good friend Shawn Stevenson, bestselling author of Eat Smarter and Sleep Smarter, and host of the top-ranked Model Health Show. Shawn shares …
…
continue reading
1
5 Foods I Eat DAILY as a Nutrition Expert
19:43
19:43
Play later
Play later
Lists
Like
Liked
19:43
Ever wondered what a nutrition expert eats every day? In this episode, I'm sharing my top five daily foods and my personal food rules that help me stay on track. We'll dive into my favorite ways to prepare these foods quickly and easily, and I'll also touch on my thoughts about cheat meals. Whether you're looking for healthy meal ideas or trying to…
…
continue reading
1
236 - Embracing Your True Self in a Judgmental World [Part 1]
27:52
27:52
Play later
Play later
Lists
Like
Liked
27:52
Maggie and Ryan discuss the importance of living authentically, even when others disapprove. They explore how past experiences and family expectations can make it hard to be your true self. They share personal stories about overcoming the need to please others and explain why it's okay if some people don't like you. This episode will help you under…
…
continue reading
1
Revolutionizing Fitness for Women Over 40 with Tony Horton
49:09
49:09
Play later
Play later
Lists
Like
Liked
49:09
In this episode, I had the pleasure of chatting with Tony Horton, the legendary creator of P90X, a workout program that has transformed countless lives. Tony's journey is nothing short of inspiring, especially for women navigating the unique challenges of life after 40. At 65, Tony's commitment to fitness and personal growth is evident in every sto…
…
continue reading
1
5 Mistakes Women Over 40 Make With Fat Loss (+ Easy Fixes!)
11:15
11:15
Play later
Play later
Lists
Like
Liked
11:15
Are you putting in the effort but not seeing the results you deserve? In today’s episode, we’re diving into the common pitfalls that might be sabotaging your fat-loss journey. It’s not your fault! Some surprisingly simple, yet often overlooked, mistakes can trip up your progress. First off, are you getting enough of the right nutrients? Many of us …
…
continue reading
1
Navigating the Hormone Rollercoaster with Dr. Elena Zinkov
55:22
55:22
Play later
Play later
Lists
Like
Liked
55:22
In this insightful episode, Dr. Elena Zinkov takes listeners on her personal journey through early perimenopause, hormone imbalance, and postpartum autoimmune challenges. She shares how these experiences motivated her to explore holistic solutions for women's health beyond traditional approaches. Dr. Zinkov dives deep into the long-term impact of b…
…
continue reading
1
The BEST Way To Use Cardio To Lose Fat (Based on Science)
10:23
10:23
Play later
Play later
Lists
Like
Liked
10:23
In this episode, I dive into the science of cardio for fat loss and reveal the most efficient strategies to help you get the results you desire without wasting time on ineffective routines. Whether you're spending endless hours on the elliptical with little to no progress or you're just starting your fitness journey, this episode is packed with act…
…
continue reading
1
235 - Controlling Thoughts That Control You
20:55
20:55
Play later
Play later
Lists
Like
Liked
20:55
Ryan and Maggie discuss how negative thoughts can snowball and impact mood, decisions, and behavior. They share personal experiences with recognizing low moods and stopping unhelpful thought patterns. The hosts explore techniques for catching negative thoughts early and choosing not to engage with them. They also touch on how mood affects reactions…
…
continue reading
1
Hormone Myths Debunked: Real Talk with Dr. Tabatha Barber
38:15
38:15
Play later
Play later
Lists
Like
Liked
38:15
I'm thrilled to welcome the incredible Dr. Tabatha Barber, known as the Gutsy Gynecologist, to Well Beyond 40. Dr. Tabatha’s journey is nothing short of inspiring—she became a mother at 17, dropped out of high school, and overcame immense challenges to become a renowned medical doctor and functional gynecologist. Her story is a testament to perseve…
…
continue reading
1
Do This Daily to Burn Fat & Build Muscle at the SAME TIME
9:48
9:48
Play later
Play later
Lists
Like
Liked
9:48
We're diving into one of the biggest myths in fitness: that you can't lose fat and build muscle at the same time. Spoiler alert—you absolutely can! In this episode, I’m breaking down the essentials of recomposition, a strategy that allows you to shed fat and gain muscle, even if you’re navigating the hormonal changes of perimenopause. Join me as I …
…
continue reading
In this episode, Maggie discusses how constantly thinking about food and wishing those thoughts would stop actually makes the problem worse. She explains that the more attention and emphasis we put on these food-related thoughts, the more we amplify them. Instead of fighting or trying to change these thoughts, Maggie suggests allowing them to pass …
…
continue reading
1
How Your Brain Changes Through Menopause with Dr. Lisa Mosconi
45:41
45:41
Play later
Play later
Lists
Like
Liked
45:41
If you've ever wondered whether menopause affects your brain, you're in for a revelation. This week, I'm thrilled to welcome back Dr. Lisa Mosconi, an associate professor of neuroscience at Weill Cornell Medicine and the director of the Women's Brain Initiative. Dr. Mosconi has been pioneering groundbreaking research that images women’s brains befo…
…
continue reading
1
I Eat These 9 Foods and Don’t Get Old! BEST Anti-Aging Foods
17:43
17:43
Play later
Play later
Lists
Like
Liked
17:43
As we get older, it's more important than ever to make smart choices about what we put into our bodies. Today, I’ll reveal the nine foods I rely on to keep my energy up, my muscles strong, and my skin looking youthful. And trust me, a few of these might surprise you! We kick things off with fish, an absolute powerhouse when it comes to aging gracef…
…
continue reading
Are you struggling with negative feelings about your body? Do you find yourself constantly frustrated, disappointed, or even disgusted by your appearance? You're not alone. In this episode, we dive deep into the spectrum of body discontent and explore practical strategies for coping with these difficult emotions. We discuss the mental and emotional…
…
continue reading
1
Exploring Cutting-Edge Research on Protein, Fitness, and More with Mike Mutzel
51:01
51:01
Play later
Play later
Lists
Like
Liked
51:01
In this eye-opening episode of The Well Beyond 40 Podcast, I sit down with the incredible Mike Mutzel, a seasoned expert in the fields of biology and clinical nutrition. Mike's unique blend of scientific knowledge and real-world experience brings a fresh perspective to the table, especially on topics like fasting, hormonal health, and the real impa…
…
continue reading
1
7 Anti-Aging Supplements Every Woman Over 40 NEEDS Daily
15:29
15:29
Play later
Play later
Lists
Like
Liked
15:29
Ladies, if you’re still following the same supplement routine from your 30s, it’s time for a serious makeover. Our needs change as we age, and so should our approach to supplements. Just like you wouldn't stick to the same skincare routine from a decade ago, your supplement routine requires an update to truly impact your longevity and vitality. In …
…
continue reading
Are you tired of setting weight loss goals, only to find yourself back at square one? In this episode, we dive into the reasons why focusing solely on losing weight may be holding you back from lasting success. Discover the critical habits and mindset shifts that matter more than the number on the scale. Learn how to fuel your body and create susta…
…
continue reading
1
Optimizing Health & Longevity Through Functional Medicine with Dr. Darshan Shah
1:00:06
1:00:06
Play later
Play later
Lists
Like
Liked
1:00:06
I'm excited to share a deep dive into the world of health optimization with Dr. Darshan Shah. We explore groundbreaking diagnostic tools like full-body MRIs and liquid biopsies, which are changing the game in early disease detection and prevention. Dr. Shah shares insights into how these advanced techniques can significantly extend our health span …
…
continue reading
1
Full Body Workout for Women Over 40 (Weight Training at Home)
9:24
9:24
Play later
Play later
Lists
Like
Liked
9:24
Want to level up your fitness game without stepping foot in a gym? As we get older, maintaining muscle strength becomes increasingly crucial, but not everyone enjoys the gym environment. That's why I've crafted a workout routine tailored specifically for you, using just a few essential pieces of equipment that you can easily incorporate into your h…
…
continue reading
1
231 - Why Your Brain Justifies Overeating (And How to Stop)
15:26
15:26
Play later
Play later
Lists
Like
Liked
15:26
In this episode, Maggie and Ryan discuss the common excuses and questions people ask themselves when justifying overeating, such as "Who cares?" and "Does it even matter?" They explore how these thoughts, often disguised as rhetorical questions, can lead to a cycle of overeating and disappointment. Maggie emphasizes the importance of being honest w…
…
continue reading
1
Aging Powerfully From Head to Toe with Mark Sisson
41:35
41:35
Play later
Play later
Lists
Like
Liked
41:35
In this episode of Well Beyond 40, I had the pleasure of catching up with my old buddy and fitness industry veteran, Mark Sisson. You won't believe the gems he dropped about evolving fitness routines as we age and the importance of adapting to maintain strength, health, and vitality into our 70s and beyond! Mark, now 70, shares how he has shifted h…
…
continue reading
1
The 5 Most Important Habits for Fat Loss Over 40 (Do This Daily)
12:30
12:30
Play later
Play later
Lists
Like
Liked
12:30
In this episode, I share five key habits that are not only easy to implement, but also cost-effective, designed to enhance fat loss and maintain muscle mass as you age. I start with the transformative power of protein, explaining why consuming it first at every meal can lead to better food choices and enhanced metabolic efficiency. It's not just ab…
…
continue reading
1
230 - What To Change When The Scale Isn't Going Down
22:11
22:11
Play later
Play later
Lists
Like
Liked
22:11
In this episode, Maggie and Ryan discuss what to do when the number on the scale isn't moving. They explain that the real reason most people aren't losing weight is because they are overeating, often in small ways they may not even realize. Instead of drastically cutting calories or eliminating food groups, they recommend focusing on reducing the e…
…
continue reading
1
Revolutionizing Sexual Well-Being With Dr. Molly Maloof
31:18
31:18
Play later
Play later
Lists
Like
Liked
31:18
In this compelling episode, we dive into a transformative dialogue with Dr. Molly Maloof, who unveils the critical link between sexual health and your overall well-being. Introducing the concept of "sexual fitness," Molly champions a holistic view of health that encompasses the full spectrum of intimacy and connection. Her journey from the pharmace…
…
continue reading
1
Signs You May Need Hormone Replacement Therapy
22:31
22:31
Play later
Play later
Lists
Like
Liked
22:31
In this episode, we take a critical look at the Women's Health Initiative (WHI) study and its long-lasting impact on the perception of hormone replacement therapy (HRT). We delve into why the WHI study led to many years of misguided, fear-driven medical advice regarding HRT. This discussion sets the stage for a broader conversation on how to approa…
…
continue reading
1
229 - Tips For Listening To Your Higher Brain Over Your Habit Brain
26:11
26:11
Play later
Play later
Lists
Like
Liked
26:11
In this episode, we discuss the importance of slowing down and tuning into your body's signals when trying to lose weight. Your habit brain may be telling you to react quickly and eat, but your higher brain knows what you truly want. To listen to your higher brain, create pauses between urges and actions, and consider tools like timers, reminders, …
…
continue reading
1
The Two Pillars of Longevity: Mastering Metabolism and Human Connection with Dr. Molly Maloof
1:04:48
1:04:48
Play later
Play later
Lists
Like
Liked
1:04:48
Get ready for an incredible episode with the amazing Dr. Molly Maloof. She's a wealth of knowledge when it comes to optimizing your health and longevity. We dive deep into the two key pillars that Molly believes are essential for a long, healthy life: metabolism and human connection. Molly shares her insights on how you can optimize your metabolism…
…
continue reading
1
Do This Daily to Burn Fat & Build Muscle at the SAME TIME
16:32
16:32
Play later
Play later
Lists
Like
Liked
16:32
We've been told for decades that it's impossible to target fat loss and muscle gain at the same time (also known as body recomposition), but that's not entirely accurate. Rather than focusing on just your weight, you need to know what that weight is made up. If you're tired of the weight-loss roller coaster and ready for a more effective strategy, …
…
continue reading
1
228 - External Motivators And Mental Guardrails: Staying Motivated For The Last 10 Pounds
20:10
20:10
Play later
Play later
Lists
Like
Liked
20:10
In this episode, Maggie discusses the concept of creating mental guardrails to help with weight loss, particularly when trying to lose the last 5-10 pounds. She emphasizes the importance of finding strong internal motivation and reasons for wanting to lose weight, as external motivators like upcoming events are often not sustainable. Maggie also ex…
…
continue reading
1
Beyond Weight Loss: How GLP-1 Agonists Are Redefining Health with Ashley Koff, RD
49:14
49:14
Play later
Play later
Lists
Like
Liked
49:14
In this episode of Well Beyond 40, I had the pleasure of sitting down with Ashley Koff, a registered dietitian with over 25 years of experience in personalized nutrition. We dove deep into the world of GLP-1, a hormone that plays a crucial role in regulating appetite, insulin, and leptin. Ashley shared her insights on how to optimize your body's na…
…
continue reading
1
Vibe Club Sneek Peek— Following My Plan More and Feeling Like I Deserve To Overindulge On The Weekends
27:31
27:31
Play later
Play later
Lists
Like
Liked
27:31
This is a Vibe Club coaching call to give you guys an idea what coaching calls are like inside Vibe Club. Enrollment is open until Wednesday 5/1! Join Vibe Club
…
continue reading