Best Kien Podcasts (2024)

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EP.73 - Kien - "Be The Person That You Needed When You Were A Kid" 1:44:35

10d ago1:44:35

1:44:35

In this episode we have returning guest Kien. Together we explore the concept of self-identity, particularly as it intersects with body image and fitness. Join us as we peel back layers of self-discovery, empowerment, and reclaiming one's narrative through the lens of Kien’s personal journey. He shares his experience of navigating self-identity ami…

1
EFR 799: Life Ignition Tools: Use Nature's Playbook to Energize Your Brain, Spark Ideas, and Ignite Action with Jeff Karp 57:49

2d ago57:49

57:49

This episode is brought to you by LMNT and Timeline Nutrition. Ever felt like your brain could use a jumpstart to break free from the mundane? Jeff Karp, PhD joins me to unravel the marvels of neuroplasticity and the transformative LIT method. Together, we dissect the brain's innate ability to shift from a state of lethargy to one brimming with cre…

1
137 - How to Use Impersonal Verbs in French ('il faut', 'il pleut'...) 16:35

2d ago16:35

16:35

In this lesson, you'll learn about impersonal verbs in French, such as 'il faut' (it is necessary), 'il pleut' (it's raining), etc. Don't miss it, it's important! 📝 Cheat Sheet & Transcript: Click here to download the cheat sheet and transcript for this episode. 🗝✨ FME Exercise Library: Unlock your free Exercise Library and get 100+ beginner-friend…

1
EP.74 - Janey Enmil - "The Body Remembers" 1:35:32

3d ago1:35:32

1:35:32

Join us on for an inspiring episode featuring Janey Enmil, a dedicated trainer with a heart of gold. From empowering seniors with dementia and Parkinson's to navigating the complexities of parenting and overcoming domestic violence, Janey shares her journey with raw honesty and unwavering determination. In this episode, we explore the power of move…

1
EFR 798: Probiotics, Prebiotics, Postbiotics, Best Ways to Improve Your Gut Health and Why Akkermansia is the Most Important Gut Mircobiome Discovery in 50 Years with Colleen Cutcliffe, PhD 1:00:25

5d ago1:00:25

1:00:25

Ever wondered how the teeming world within our gut impacts everything from our mood to our metabolism? Today, we sit down with microbiome expert Dr. Colleen Cutcliffe, PhD to explore the hidden universe of our gut health. We unravel the complexities of the microbiome, emphasizing the importance of bacteria, viruses, and fungi in metabolizing the fo…

1
EFR 797: The Art and Science of Sensuality, Healing Trauma Through Higher Self-Awareness and Body Church with Liz Letchford 1:11:20

9d ago1:11:20

1:11:20

This episode is brought to you by Strong Coffee Company and Legacy. Join me as I welcome the incredible Liz Letchford, transformational artist and founder of Body Church, to this captivating conversation about sensuality, art, and healing. Listen in as Liz unravels her story of embracing the full spectrum of our inner experiences and how our person…

1
EFR 796: Using Nitric Oxide to Reverse Diabetes, Save Newborns, Treat Viruses and Natural Ways to Boost Nitric Oxide Through Diet and Nasal Breathing with Dr. Louis Ignarro 1:22:24

12d ago1:22:24

1:22:24

This episode is brought to you by Blokes, Joi and BIOptimizers. Imagine the power of a simple molecule coursing through your veins, holding the key to longevity, peak performance, and a fortress-like defense against cardiovascular disease. Nobel Laureate Dr. Louis Ignarro returns to unveil the wonders of nitric oxide (NO), a molecule his research h…

1
EFR 795: The Health Benefits of Alcohol, How Fermentation Enhances Bioavailability and How to Drink Better with Mark McTavish 1:16:02

17d ago1:16:02

1:16:02

This episode is brought to you by WHOOP and Caldera Lab. Have you ever paused to consider your relationship with alcohol? Mark McTavish, co-founder of Pulp Culture and 101 Cider, joins us to turn the convention on its head by introducing the practice of mindful drinking. Mark shares his philosophy of "drink better," which invites us to approach alc…

1
EP.72 - "It's About Moving Forward and Not Sitting In It" 1:22:42

17d ago1:22:42

1:22:42

It all started from a text: Kiran: Any topics come up for you lately or you are hearing about? Aman: The regret I have that I abandoned my culture.... Join us as we navigate the intricacies of identity, heritage, and the challenges of assimilation faced by many in the BIPOC community. Through candid conversations and personal anecdotes, our guests …

1
136 - 21 French Expressions for Grocery Shopping 12:11

18d ago12:11

12:11

In this episode, you'll learn the essential vocabulary for navigating supermarkets in French. 🛒✨ 📝 Cheat Sheet & Transcript: Click here to download the cheat sheet and transcript for this episode. 🗝✨ FME Exercise Library: Unlock your free Exercise Library and get 100+ beginner-friendly exercises from the French Made Easy podcast lessons to help you…

1
EFR 794: Roadblocks Keeping You From Your Biggest Breakthrough, Healthy Habits That Actually Keep You From Higher Awareness, and How to Be More Creative with Emily Hayden 1:01:12

19d ago1:01:12

1:01:12

This episode is brought to you by BIOptimizers and Timeline Nutrition. Join me as I sit down (again!) with the incredible Emily Hayden to navigate the intricacies of self-discovery and personal evolution. In this episode, Emily recounts a recent journey through a tumultuous period, finding solace in practices like cold plunging and jujitsu, which i…

1
Batman Family Reunion #488 – Spooky Switches and Vanishing Cars!

23d ago

—

Holy Bat-Pod! This month, J. David Weter drops by the Reunion to visit with the Batman Family! Batman is mistaken for a murderer, Robin solves a mystery, and Batgirl finds herself in the middle of a gang war! But we also get Elongated Man stuffed into a tire at a racetrack, and a Tale of Gotham City (on the subway)! Hang on to your apple pie! This …

1
EFR 793: Mastering the Art of Attention and How to Live a More Focused and Fulfilling Life with Christian Madsbjerg 51:18

24d ago51:18

51:18

Ever find yourself navigating the maze of modern distractions, longing for a moment of true focus? Christian Madsberg, author of "Look: How to Pay Attention in a Distracted World," joins us to share practical strategies for cultivating the kind of attention that can enrich our lives. Christian introduces us to the concept of panoptic attention - a …

1
EP.71 - Angela Hick - "The Blind Spots Are Blind Until You Shed Light On Them" 1:17:55

24d ago1:17:55

1:17:55

In this episode, we explore blind spots that often go unnoticed in both life and work, uncovering the nuances of cultural understanding in therapy. Our guest, an experienced therapist, shares insights on the importance of recognizing these blind spots and the utility of having an outside perspective. But the conversation doesn't stop there. We expl…

1
EFR 792: The Science and Process of Healing From Grief & How to Endure Any Loss with Gina Moffa, LCSW 46:10

26d ago46:10

46:10

This episode is brought to you by BUBS Naturals and Audible. I sat down in-studio with Gina Moffa, LCSW, a grief and trauma therapist and author, to explore the tumultuous landscape of grief—a journey that tests the resilience of our nervous system and thrusts us into the survival mode of the 'grief fall.' Gina shares her insights on the physical a…

1
EFR 791: Why Aging is Not a Disease, Debunking Longevity Claims, SIRT 2 and SIRTUINS, the Benefits of NAD, and "Podcast Disease" with Dr. Charles Brenner 1:24:56

1M ago1:24:56

1:24:56

Join me and my esteemed guest, Dr. Charles Brenner, PhD for a fascinating journey through the science of aging and longevity, where we explore the complexities and truths behind what it really means to age gracefully. We challenge the notion that aging is a disease and instead discuss practical strategies for maintaining our vitality—physically, me…

1
EP.70 - Chris Strikes - "Find Interesting Ways To Tell Interesting Stories" 57:11

1M ago57:11

57:11

Step into the vibrant world of Chris Strikes, a BIPOC filmmaker whose journey from music videos to directing feature-length documentaries is as captivating as his hair transformations. In this episode, we dive into Strikes' upbringing, his music video background, and his personal hair journey, all of which have shaped his unique directorial style. …

1
EFR 790: How to Increase Longevity, Boost Cognitive and Physical Performance and Why You Should Prioritize Spirituality with Dr. Kien Vuu 1:22:06

1M ago1:22:06

1:22:06

When Kien's health took a dramatic turn, he faced the stark reality of diabetes and high blood pressure. It was then that he learned the hard way that daily choices, from fork to thought, have the power to be both poison and panacea. In this heartfelt episode, Dr. Kien Vuu, MD shares his own transformation by diving into the role our diets, conscio…

1
Cryptography Tier List 19:28

1M ago19:28

19:28

(NSFW) Three AI-generated guests rank cryptography things into a tier list. Play along at home and make your own tier list: https://tiermaker.com/create/cryptography-15683166 This episode is definitely not safe for work and definitely a parody. Do not base your decision in the 2024 election off of this podcast episode. No campaigns have endorsed th…

1
EFR 789: How to Heal Your Relationships, Reparent Your Inner Child, and Secure Your Life Vision with Dr. Judy Ho 46:56

1M ago46:56

46:56

This episode is brought to you by Blokes and Joi, Timeline Nutrition and Legacy. Unlock the secrets of attachment and transform your relationships with licensed clinical and forensic neuropsychologist, Dr. Judy Ho. Her work serves as a beacon for those navigating difficulties in the world of connection, providing actionable insights to mend and gro…

1
EP.69 - Jia Rizvi - "Whatever Your Strengths Are, Use Those" 42:03

1M ago42:03

42:03

We're thrilled to introduce you to Jia Rizvi, a multifaceted force! Jia, a South Asian award-winning filmmaker, Forbes writer, and advocate for the wrongly incarcerated, has embarked on an inspiring journey from the world of fashion to advocacy through film. Known for her acclaimed work, including the award-winning documentary 'Conviction,' Jia has…

1
135 - 7 Question Words in French 10:48

1M ago10:48

10:48

In this episode, you'll learn 7 essential question words in French, such as 'why', 'how', etc. 🤔✨ 📝 Cheat Sheet & Transcript: Click here to download the cheat sheet and transcript for this episode. 🗝✨ FME Exercise Library: Unlock your free Exercise Library and get 100+ beginner-friendly exercises from the French Made Easy podcast lessons to help yo…

1
EFR 788: What Happens When You Combine Chris Hemsworth's Training App with the World Series of Fitness Racing with CENTR and HYROX 1:01:28

1M ago1:01:28

1:01:28

This episode is brought to you by BUBS Naturals, Comrad Socks, & Legion Athletics. Unlock the secrets to a holistic fitness journey with the CEOs of HYROX, Christian Toetzke, and CENTR, Andrew Sugerman, as we discuss the transformation of at-home training and competitive fitness landscapes. We discuss the fusion of mental health, nutrition, and com…

1
EFR 787: Neurodivergent Disorders and Why Neurodiversity in the Workplace is a Good Thing with Maureen Dunne 56:56

1M ago56:56

56:56

Neurodiversity advocate and author Maureen Dunne joins us to redefine the landscape of cognitive differences, shedding light on the strengths and advantages of neurological conditions. She guides our conversation through the human mind, challenging deficit perspectives and advocating for an inclusive society that celebrates the diversity of thought…

1
EP.68 - "J" - "We All Have Different Finger Prints" 1:13:54

2M ago1:13:54

1:13:54

I want to take a moment to acknowledge something important. In today's episode, we had a guest who chose to remain anonymous when sharing their story. This decision highlights the very real stigma that still surrounds conversations about mental health. It's a reminder of the barriers many face when opening up about their struggles, and the courage …

1
134 - 15 Household Chores Expressions in French 8:25

2M ago8:25

8:25

Ready to talk about keeping your home tidy in French? In this episode, you'll learn 15 handy expressions for household chores. 🏠✨ 📝 Cheat Sheet & Transcript: Click here to download the cheat sheet and transcript for this episode. 🗝✨ FME Exercise Library: Unlock your free Exercise Library and get 100+ beginner-friendly exercises from the French Made…

1
EFR 786: How to Raise Your Consciousness Using Questions & Mindfulness to Transform Your Daily Life with Danny Miranda 1:32:11

2M ago1:32:11

1:32:11

This episode is brought to you by LMNT and BUBS Naturals. Have you ever felt a shift in energy when walking into a new city or during a pivotal moment in your life? My conversation with Danny Miranda takes us on a journey through such vibrational landscapes, as we discuss mind-blowing concepts like muscle testing and David Hawkins' map of conscious…

1
How to Pronounce ‘Joyeux Anniversaire’ (Happy Birthday) in French [Effortless French Pronunciation] 10:39

2M ago10:39

10:39

In this episode, you'll learn how to pronounce the French expression 'joyeux anniversaire' (happy birthday.) 🎂 📝 Transcript: Click here ✒️⭐️ Struggling to form complete sentences in French? Join my brand new French Made Easy: 28-Day French Grammar Challenge, starting May 1st, and begin building better sentences today! Learn More! 🎟️…

1
Batman Family Reunion #487 – Sergius, Roy Raymond, and The Odd Man!

2M ago

—

Bat-Cousin Martin Gray flies over the Atlantic to join Paul and Shawn at this month’s Reunion! He is rewarded with “odd” tales of Batman trapped in a watertight apartment, Robin visiting Germany, and Batgirl forgetting about her re-election campaign! Throw in Roy Raymond and The Odd Man, and you have quite a buffet! Settle in for some mince pie and…

1
EFR 785: How Alcohol Affects Your Gut Microbiome, Brain Health, Hormones, Lowers Fertility and How to Eat to Change How You Drink with Brooke Scheller 1:31:01

2M ago1:31:01

1:31:01

This episode is brought to you by BioPro+. This is a comprehensive journey into the world of sobriety, sober-curious, and the multifaceted impact of alcohol on our bodies. From gut microbiome disruptions to hormone imbalances and nutrient depletion, Dr. Brooke Scheller, DCN, CNS peels back the layers of alcohol's influence on our health. With her p…

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EP.67 - Dr Shafeena Premji - "We Just Need Somebody To Write Out A Midlife Care Plan" 35:56

2M ago35:56

35:56

Joining us in this empowering episode about women's health in midlife is Dr. Shafeena Premji, a passionate advocate for women's health and a leading voice in the field. Together, we explore perimenopause and menopause, shedding light on the often-overlooked but crucial phase of women's health in midlife. Dr. Premji highlights the pressing need for …

1
How to Pronounce 'Crêpe' in French [Effortless French Pronunciation] 8:00

2M ago8:00

8:00

In this episode, you'll learn how to pronounce the French word 'crêpe.' 🥞 📝 Transcript: Click here ✒️⭐️ Struggling to form complete sentences in French? Join my brand new French Made Easy: 28-Day French Grammar Challenge, starting May 1st, and begin building better sentences today! Learn More! 🎟️

1
EFR 784: Herbalism for Digestion, Energy, and Mood, How Art Therapy Can Boost Creativity and Navigating the Hard Truths of Attachment in Relationships with Olivia Amitrano 1:26:07

2M ago1:26:07

1:26:07

This episode is brought to you by Timeline Nutrition and Fatty15. Join us as we explore the profound connections between herbalism, healing, and creativity with the brilliant mind behind the brand "Organic Olivia", Olivia Amitrano. Together, we navigate the power of ancestral knowledge and the resonance it holds in our lives today. Olivia shares ho…

1
Post-Quantum iMessage with Douglas Stebila 55:34

2M ago55:34

55:34

Apple iMessage is getting a big upgrade! Not only are they rolling out ratcheting, but they’re going post-quantum, AND they’re doing post-quantum ratcheting! Douglas Stebila joined us to talk about his security analysis of the new PQ3 protocol update and not indulge our wild Apple speculations: Transcript: https://securitycryptographywhatever.com/2…

1
EFR 783: The Neuropsychology of Substance Abuse, the Role of Resiliency in the Addiction Recovery Process, and Understanding Avoidance Behaviors with Dr. Blair Steel 1:21:08

2M ago1:21:08

1:21:08

We're peeling back the layers of addiction and sobriety's complex landscape with the help of Dr. Blair Steel, guiding us through the science and heartache of substance dependence. Embrace the nuances of "California sober," a term that's as multifaceted as the journeys of those who walk the line between recovery and relapse. Our discussion spans fro…

1
EP.66 - Meena Natt - "Birth Is Not A Medical Event" 1:41:10

2M ago1:41:10

1:41:10

In this episode we welcome back our loved guest Meena Natt. Today we explore the multifaceted journey of birth choices and postpartum support with a focus on empowering expectant parents. Join us as we uncover the complexities of decision-making during pregnancy. We get into the concept of "failure to progress" and its implications, shedding light …

1
133 - How to Conjugate ‘Devoir’ (To Have To) in French [Future Tense] 7:39

2M ago7:39

7:39

Confused about conjugating ‘devoir’ (to have to) in the future tense? In this episode, I’ll break down the future tense conjugation of ‘devoir’ (to have to). 📝 Cheat Sheet & Transcript: Click here to download the cheat sheet and transcript for this episode. It's free! 🗝✨ FME Exercise Library: Unlock your free Exercise Library and get 100+ beginner-…

1
EFR 782: The Asset Mindset - A Special Forces Perspective for Achieving Success with Daniel Fielding 56:37

2M ago56:37

56:37

Join us as we explore the profound journey of self-awareness and personal development with honored guest, Daniel Fielding, a former Special Forces operative. In this episode, Daniel shares how he maintains a year-round commitment to improvement rather than confining resolutions to a single time of year. Fresh from the pages of his new book, Daniel …

1
EFR 781: How to Stay Motivated, Break Mental Barriers, and Embrace What Scares You the Most with Kenny Santucci 48:37

2M ago48:37

48:37

This episode is brought to you by BioPro+. Unlock the secrets to unwavering motivation and the courage to start your fitness journey, as Kenny Santucci joins us again for a compelling discussion about setting (and keeping) goals. Discover how to push past mental barriers and embrace challenges that may initially overwhelm but ultimately lead to cla…

1
EP.65 - Kajal - "This Isn’t Something You Can Go And Tell Your Grandma" 2:04:16

2M ago2:04:16

2:04:16

Today's episode contains a stark reality: many BIPOC individuals like our guest, grapple with the fear of speaking out against racism. Join us as we get into the challenging choice between silence and the potential consequences of raising their voice We engage in a difficult yet essential conversation about racism with Kajal, a female Punjabi pilot…

1
132 - How to Use ‘être en train de...’ in French 9:23

2M ago9:23

9:23

In this episode, you'll learn how to use the French expression 'être en train de...' to describe actions happening right now. 📝 Cheat Sheet & Transcript: Click here to download the cheat sheet and transcript for this episode. 🗝✨ FME Exercise Library: Unlock your free Exercise Library and get 100+ beginner-friendly exercises from the French Made Eas…

1
EFR 780: 12 Questions to Ask for More Intimate Conversations and Deeper Relationships with Topaz Adizes 1:24:20

2M ago1:24:20

1:24:20

This episode is brought to you by LMNT, Legion Athletics and Caldera Lab. As I sat across from Topaz Adizes, the mind behind "The Skin Deep", our conversation went into the heart of human connections and break the traditional confines of intimacy. We all crave depth in our relationships, be it with family, friends, or partners, but how often do we …

1
EFR 779: The Origin Story of Valentine's Day and How to Keep Love Alive Year After Year in Your Relationship with May Yazdi Chewning 1:02:16

2M ago1:02:16

1:02:16

Valentine's Day often conjures images of heart-shaped candies and bouquets, but for my wife and I, it's a time to open up about the tapestry of our love story as well as the history of this day dedicated to romance. This episode journeys into the essence of relationships, starting with the Roman roots of Valentine's Day and how it evolved over time…

1
EP.64 - Ishita Singla - "I'd Rather Be A Pioneer, Than Following What Everyone Else Is Doing" 1:21:01

2M ago1:21:01

1:21:01

Today we are privileged to have a conversation with Ishita Singla, the founder behind Calgary's renowned arts collective, Madhuban Performing Arts, and also the senior communications officer at CBC. Ishita champions the creation of safe environments where individuals can freely express their authentic selves. Join us as Ishita shares her journey of…

1
131 - How to Say 'I Miss You' in French 6:53

2M ago6:53

6:53

Wondering how to say "I miss you" in French? In this episode, you’ll learn how to express missing someone in French. 🤎 📝 Cheat Sheet & Transcript: Click here to download the cheat sheet and transcript for this episode. 🗝✨ FME Exercise Library: Unlock your free Exercise Library and get 100+ beginner-friendly exercises from the French Made Easy podca…

1
EFR 778: Is Coffee Bad For You? The Truth About Caffeine, Coffee Alternatives, and Alternative Coffee with Adam Von Rothfelder 1:52:21

2M ago1:52:21

1:52:21

This episode is brought to you by Strong Coffee Company, MitoPure by Timeline Nutrition and Fatty 15 Is coffee bad for you? How much caffeine is too much? What's the difference between coffee alternatives and alternative coffee? Adam Von Rothfelder, Founder and CEO of Strong Coffee Company, rejoins us to unravel the tapestry of coffee culture and i…

1
Batman Family Reunion #486 – Skeletons, Sea Devils, and Stamp Collections!

3M ago

—

This month, join Shawn, Paul, and special guest (and first-time podcaster) Dan Dougherty at Wayne Family Gardens! We discover whether Maxie Zeus really has god-like powers and how the Sea Devils connect to the Human Target! We get the return of ads to Detective Comics, and see Alfred take on a home invasion at the Wayne penthouse! The Scarecrow com…

1
EFR 777: Running Across Korea, How to Be a Hybrid Athlete, and Tools to Become a Better Content Creator with Matt Choi 1:01:28

3M ago1:01:28

1:01:28

This episode is brought to you by BioPro. As someone who's danced the tightrope between the solitude of an introvert and the spotlight of content creation, Matt Choi knows these intricacies all too well. Matt has gone from the athletic adrenaline of football fields to the hustle of a personal trainer, and now, he is navigating the ever-evolving dig…

1
EP.63 - David Brunning - "Be Present, Be Yourself, Be Honest " 1:40:48

3M ago1:40:48

1:40:48

In this episode, we explore the world of growth and graffiti abstraction with our guest David Brunning. David is a Canadian contemporary artist whose journey began in the rebellious days of running from authority wielding spray cans. From racking paint to cultivating imagination, we peel back the layers of David’s artistic evolution, learning not o…

1
130 - 10 Valentine's Day Expressions in French 7:29

3M ago7:29

7:29

Wondering how to express love in French? In this episode, you'll discover 10 romantic expressions — just in time for Valentine's Day. 💘🌹 📝 Cheat Sheet & Transcript: Click here to download the cheat sheet and transcript for this episode. 🗝✨ FME Exercise Library: Unlock your free Exercise Library and get 100+ beginner-friendly exercises from the Fren…

Podcasts Worth a Listen

Kien Podcasts

Podcasts Worth a Listen

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