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Let's talk all things vegan! From the ethical and environmental implications of going vegan, to the amazing health benefits of a plant-based diet, 'How To Vegan' is gonna cover it all. So hit that play button and let's get started! ♡ instagram: @howtoveganpodcast // full show notes for each episode can be found at kristenpound.com/podcast
 
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Hooray for delicious store-bought vegan swaps! They're seriously sooooo much better than when I first went vegan 10 years ago. So if you're wondering what my favorite vegan cheese is, or what kind of vegan bacon I prefer, this is the episode for you. ♡ WHOLIER: https://bit.ly/3aBBWOz FULL SHOW NOTES: https://bit.ly/3AJZJqp IG: @howtoveganpodcast…
 
In this episode we'll be talking about how to navigate the dining hall and other on-campus vegan food options, making your own vegan food in the dorms, tips for off-campus vegan dining, and connecting with other vegans on campus. FYI: Being (or going) vegan in college is totally doable! ♡ WHOLIER: https://bit.ly/38Cyp1I FULL SHOW NOTES: https://bit…
 
Can you get enough protein on a vegan diet? That's the number one question that I'm asked when I tell people I'm vegan. So in this episode, we're diving real deep into the world of protein. How much protein do we really need? What are the best plant-based sources of protein?? How do vegan athletes get enough??? Click play and come find out! ♡ WHOLI…
 
What does veganism have to do with white supremacy? Isn't veganism all about the animals?? What does race have to do with any of it?? In this episode, we're diving REAL deep into white veganism, how harmful it is, and what we (as white vegans) can start to do about it. This topic is SO important, y'all. You do not want to miss this one! ♡ FULL SHOW…
 
This episode is going to be a slightly juicy episode because the topic of ex-vegans can be pretty controversial. So, do I despise ex-vegans? Do I totally sympathize with them? I can't wait to share my thoughts on ex-vegans with you! IG: @howtoveganpodcast YouTube: Kristen Pound FB Group: How To Vegan Full Show Notes: https://bit.ly/2QCba2l…
 
Is a vegan pregnancy doable? Is it safe? What'll you need to do to ensure that your baby gets the nutrients they need?? In this episode, you'll learn everything that you need to know about a healthy, plant-based pregnancy. HINT: Yes! It's doable! And it's a wonderful choice for both you and your baby. IG: @howtoveganpodcast YouTube: Kristen Pound F…
 
I finally got my blood work done and today I'm sharing the results with you! So, am I getting enough B12? How about Vitamin D, Iron and Omega-3?? Hit play and come find out! ♡ FULL SHOW NOTES: https://bit.ly/3dOak82 IG: @howtoveganpodcast LetsGetChecked: https://trylgc.com/howtovegan (use code 'HOWTOVEGAN' for 20% off) This episode is sponsored by …
 
Is sugar vegan? I mean, why wouldn't it be?? Well some vegans say it is and some vegans say it isn't. In today's episode, I dive into this controversial topic. So hit play, and let's get started! ♡ FULL SHOW NOTES: https://bit.ly/2y1Oq2o IG: @howtoveganpodcast FREE eBook: https://bit.ly/3bzMOL3 IIN Curriculum Guide: https://geti.in/2G5uEDH…
 
Can your cat be vegan? How about your dog?? If so, what should you feed them??? These are questions that I get asked A LOT. And I know how important your animal companions are to you. So in today's episode I'm going to give you the answers to these questions - and more! So, can pets be vegan?? Hit play and let's find out. ♡ FULL SHOW NOTES: https:/…
 
Have you ever wondered if there's an actual difference between the terms vegan and plant-based? In today's episode, I break it all down for you. HINT - there are some differences and it can be confusing. So hit play and let's get started! ♡ FULL SHOW NOTES: https://bit.ly/2JPasaW IG: @howtoveganpodcast Get 25% off of Holier: https://www.holierlife.…
 
In today's episode I reveal the most common mistakes that new vegans make. There are SO many benefits that living a vegan lifestyle can bring you, but in order to reap those benefits you'll definitely want to know what to avoid when going vegan, and what to do instead. ♡ FULL SHOW NOTES: https://bit.ly/2RHf9XS IG: @howtoveganpodcast GET $10 OFF at …
 
Today's episode is all about tips for transitioning to veganism. In other words, it's a beginner's guide to going (and staying!) vegan. If you're a brand new vegan and struggling with the transition, or you're an aspiring vegan wanting to make the switch, then worry no more. These tips are gonna save your life! ♡ FULL SHOW NOTES: https://bit.ly/2Tc…
 
This episode is all about my favorite vegan documentaries. From those that cover the ethical side of things (aka animal rights issues and the environmental impact of a non-vegan lifestyle on the planet) to the health benefits of a plant-based diet, these films are all must sees! ♡ FULL SHOW NOTES: https://bit.ly/3r8TNlO IG: @howtoveganpodcast GET $…
 
This episode is all about booze! You'll discover why some alcohol IS NOT considered vegan, how to find out if the booze you're drinking IS vegan and some common non-vegan mixers to be aware of. This episode was highly recommended, so enjoy! ♡ FULL SHOW NOTES: https://bit.ly/3vMN98E IG: @howtoveganpodcast GET $10 OFF at OSEA: http://oseamalibu.com/h…
 
In this episode, I give you lots of awesome vegan (and eco-friendly) gift ideas for the holidays and beyond. Whether you're looking to give an amazing gift that doesn't compromise your beliefs, or you need to add some cruelty-free gifts to your wish-list, this episode is for you! ♡ FULL SHOW NOTES: https://bit.ly/3tI3o4R IG: @howtoveganpodcast GET …
 
The holidays can be stressful as fu*k. Especially if this is your first holiday season as a vegan. That's why I've put together this awesome 'Holiday Survival Guide' - full of tips and tricks to help you navigate the issues that inevitably come up during this time of year. I hope you find this episode super helpful. ♡ FULL SHOW NOTES: https://bit.l…
 
In this episode, I discuss my top 10 pros and my top 10 cons of living a vegan lifestyle. If you're wondering what it's like to be vegan, then this episode will lay it all out for you. ♡ FULL SHOW NOTES: https://bit.ly/3f27sZO IG: @howtoveganpodcast HOLIER: https://www.holierlife.com/pages/howtovegan - use code HOWTOVEGAN for 25% off…
 
In case you didn't know...there are SO many vegan YouTubers. Like, sooooo many. That's why I thought it would be super helpful for you to know who MY top 10 vegan YouTubers are. I have a feeling you'll love their channels too! ♡ FULL SHOW NOTES: https://bit.ly/3lzGgCK IG: @howtoveganpodcast OSEA: https://oseamalibu.com/ - use code HOWTOVEGAN for $1…
 
If you're currently vegan and you're dating a non-vegan (or maybe you're single and at least open to the idea of dating a non-vegan), then this discussion is going to be a really great one for you! Get ready for a fun episode filled with some awesome tips to help your relationship (and I'm talkin' ANY relationship) run a little more smoothly. ️♡ FU…
 
In today's episode we chat about the non-vegan ingredients you'll want to look out for when reading nutrition labels and ingredient lists on the back of products. Because labels can be tricky. Companies can be tricky. And that's what I'm here for. I'm here to clear all of that up for you! ♡ FULL SHOW NOTES: https://bit.ly/391M4ju IG: @howtoveganpod…
 
Welcome to another episode of the Sanctus Nutrition Podcast! The goal of this podcast, as with everything we do at Sanctus Nutrition, is to help you perform, feel, and look your best.We have a first on the show today - a dual interview! I sat down with Rick and Kristen Markoski, founders of Markoski Fitness.Kristen and Rick are a husband and wife p…
 
Our guest this week is Dr. Antonio Booker; @booker0135 on Instagram, a pharmacist, accomplished olympic lifter, certified USAW coach, gym owner, and all-around kickass dude. Dr. Booker was an all-state running and corner back at Louisville Male High School before continuing his football career at Thomas Moore College. He is a graduate of the Univer…
 
In today's episode we're diving into the hottest vegan headlines of the summer! We'll be chatting about the new vegan menu items at Costco and Starbucks (woop woop!), A&W selling out of the Beyond Burger, and where all of the plastic in the ocean is *really* coming from. ♡ FULL SHOW NOTES: https://bit.ly/3lxMNhm IG: @howtoveganpodcast…
 
The Find Your Force Project Episode 2: Matt McLeod on Natural Bodybuilding, Starting a Coaching Business, Scientific Nutrition, and More.Our guest this week is Matt McLeod; @mattmcleod6 on Instagram, founder of McLeod Consulting Services. Matt is a 24 year old coach who recently graduated from the University of Kentucky with a Bachelor’s degree in …
 
Welcome to the FIRST episode of The Find Your Force Project! The goal of this podcast, as with everything we do at Sanctus Nutrition, is to help you perform, feel, and look your best.For anyone unfamiliar with Sanctus Nutrition - we make workout 100% naturally-flavored supplements backed by science - no artificial sweeteners, no food dyes, no bulls…
 
If you've ever wondered what vegans eat for breakfast, lunch and dinner then this episode is for you! You'll discover just how diverse and delicious vegan food is, and we'll chat all about what I personally eat on a day-to-day basis. We'll also talk about intuitive eating and why I think it's so important! ♡ FULL SHOW NOTES: https://bit.ly/3tGvayO …
 
Let's talk about going out to eat! I have some awesome tips on how to making eating out as a vegan not so overwhelming. So if your friends are going out to eat, or you have a work dinner, and you're not going to an actual vegan friendly restaurant, then these tips are for you! ♡ FULL SHOW NOTES: https://bit.ly/3lCVM0U IG: @howtoveganpodcast…
 
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