Welcome to History SideQuests, hosted by Lewis Connolly. This serialized podcast takes you on a journey through the hidden stories of American history, exploring the echoes of memory etched into the topography of these United States. Each episode uncovers the emotional and historical imprints left behind by remarkable individuals and events, revealing the connections that bind us to the past. Join us as we delve into the intersections of history and place, unearthing the narratives that have ...
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Exploring the minds that inspire modern society. Hosted by Fergus Crawley, with a new episode every week.
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On the Catholic Herald's weekly podcast, Gavin Ashenden and guests will reflect on what's happening in the Christian world; and shed some light on the most important cultural, spiritual and moral issues of the day.
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Welcome to the ‘Coming Clean With Me’ Your ultimate resource for expert insights and guidance on conquering addiction. I get it, because I've been there too. I used to be a six-day-a-week cocaine user, trapped in addiction's relentless grip for over a decade. What sets me apart is my background as a psychologist and hypnosis expert, with 29+ years years of experience. Astonishingly, I managed to hide my addiction while appearing on shows like 'ITV This Morning' and BBC documentaries. In 2008 ...
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#117 | Kori Sampson | Reality TV - Is It Worth It?
1:04:19
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In this episode, Fergus is joined by Kori Sampson, Reality TV Star and Fitness Influencer. Kori has lived an extremely varied life. Growing up in Plymouth and getting into some bad habits around partying, drinking and drugs, he eventually moved to London to try and carve a new path. He became a star on the well known Netflix show, Too Hot To Handle…
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85: The idea of a university, with Dr Derry Connolly
54:33
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Dr Gavin Ashenden is joined on Merely Catholic this week by Dr Derry Connolly, the founding president of John Paul the Great Catholic University, California. Dr Connolly charts his journey from his youth in rural County Cork, Ireland, and a career in engineering and technology in Los Angeles to the moment when “God put it in my heart” to establish …
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#116 | Mark Lewis | Fitness Is Changing...
1:19:39
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In this episode, Fergus is joined by Mark Lewis, one of the fastest growing Fitness YouTubers in the world. Mark is known for putting together extremely creative videos that are always well scripted, concise and involved plenty of preparation. However, here we listen to the unscripted, unprepared version of Mark and in the process, learn more about…
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The Addicted Psychopath: Lewis Raymond Taylor
1:03:54
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The Addicted Psychopath - Lewis Raymond Taylor. In this gripping episode of *Coming Clean with Me*, “The Addicted Psychopath” host Elliott Wald delves into the tumultuous life of Lewis Raymond Taylor, a man whose journey from a troubled youth to a successful entrepreneur is as harrowing as it is inspiring. Diagnosed with antisocial personality diso…
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#115 | Imo Boddy | You Can't Cheat Experience...
1:06:19
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In this episode, Fergus is joined by Imo Boddy, Ultra-Runner and World Record Holder. Imo recently completed The Three Peaks Challenge, covering over 680km and 10,000m of elevation in just 6 days, 5 hours and 43 minutes, breaking a 45 year old world record for the fastest female ever in the process. As well as The Three Peaks, Imo has also complete…
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In this episode, we delve into the religious landscape of Antebellum America. Explore the transformation of William Miller from deist to a Christian, sparking the Millerite movement. Discover the impact of deism among America's founding fathers, the rise of Protestant denominations, and the revolutionary shifts brought by the Second Great Awakening…
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#114 | Dan Williams | Creating The Most Famous CrossFit Gym In The World
55:57
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In this episode, Fergus is joined by Dan Williams, Co-Founder of WIT Fitness. 10 Years ago, Dan and his co-founder, Sam, took a huge risk and moved to London to start their own fitness retail brand. Fast forward a few years later and WIT had become one of the biggest fitness and Crossfit brands in the world having worked with global companies such …
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Alcohol Stole My Spirit, I Took It Back: Luke Clark
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Luke Clark's Journey to Sobriety The Demons We Face In the depths of addiction, we often find ourselves trapped in a cycle of self-destruction, unable to see a way out. For Luke Clark, mental health advocate and host of the popular podcast "Stress Sessions," this cycle was all too familiar. But today, Luke sits across from me, Elliott Wald, addicti…
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84: The splendour of the truth, with Bishop Joseph Strickland
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The Rt Rev. Joseph Strickland, the former Bishop of Tyler, Texas, who was “relieved” of his duties by Pope Francis last year, joins Dr Gavin Ashenden for this 84th episode of Merely Catholic, the podcast series for the Catholic Herald They discuss his removal from office and the post-modern assault on truth in the Church and in the world, and other…
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#113 | Dealing With The Pressure Of The Olympic Games. 3 Lessons...
31:28
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In this episode, we have 3 lessons on dealing with the pressure of the Olympic Games, taken from 3 separate guests who have appeared on the show. First, we have Dan Wallace, former Olympic and World Champion swimmer, who shares his journey and mindset to get to the Olympics, and how he handled the pressure and crowd once he was there. We then liste…
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83: Why CS Lewis matters to Catholics, with Fr Michael Ward
1:07:01
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Our guest for this 83rd episode of Merely Catholic, the podcast series for the Catholic Herald, is Fr Michael Ward, the English literary critic and theologian and an internationally recognised expert on the writings of CS Lewis. Perhaps best known for his 2010 book Planet Narnia, Fr Ward is an associate member of the Faculty of Theology and Religio…
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#112 | Guy Learmonth | Professional Athlete Exposes British Athletics...
1:20:46
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In this episode, Fergus is joined by Guy Learmonth, professional 800m runner. Guy has had a very successful career so far, with a PB of 1.44.70, competing in the Commonwealth Games, multiple World Championships and in fact the 3rd fastest 800m time in Scottish history. However, it's safe to say that Guy has been a bit unlucky throughout his career.…
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David S. Terry's life was marked by ambition and controversy. From his early years in Texas, forged in hardship, to his rise as a prominent yet contentious judge in California, Terry's story is one of determination and resilience. He played pivotal roles in events like his infamous duel with Senator David Broderick. His legacy, a mix of integrity a…
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Cantona, Kebab & Corner Flags: Confessions of a Man United Fanatic: Jay Motty
41:59
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Welcome to "Coming Clean With Me" with host Elliott Wald, Addiction Specialist. Today, I'm thrilled to have Jay Motty in the studio. Jay is a well-known football commentator, journalist and podcaster, perhaps best recognized, as the co-owner and presenter of Manchester United's longest-running YouTube channel. But beyond his professional accomplish…
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#111 | Solo Q&A | Bucket List Events, Future Goals, Mindset, Fitness Business Advice (+more...)
47:22
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In this episode, I answer the questions put to me on social media, covering a wide range of topics. The questions focus on many things, including my biggest bucket list events, who have been my favourite podcast guests, 3 bits of advice I'd give to people looking to start a fitness business, how I'm feeling in life right now, my death row meal and …
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Discover the origins of the Mexican-American War in our first episode, 'The Battle of Monterrey.' Join host Lewis Connolly as he delves into the contentious US-Mexico border disputes of the 1840s, the rise of Zachary Taylor, and the pivotal clashes that shaped the American Southwest. Explore the echoes of this historical conflict and its lasting im…
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82: The Catholic faith of JRR Tolkien with Holly Ordway
1:03:09
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Holly Ordway joins Dr Gavin Ashenden for the 82nd episode of Merely Catholic to discuss the Catholicism of JRR Tolkien, the author of the Lord of the Rings trilogy. She is the Cardinal Francis George Professor of Faith and Culture at the Word on Fire Institute and Visiting Professor of Apologetics at Houston Christian University. Her book Tolkien’s…
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#110 | What It Takes To Pass Special Forces Selection. 6 Lessons...
1:30:09
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In this episode, we listen to 6 former UK Special Forces Soldiers describe what it takes to pass selection. Firstly, we listen to Gaz Banford, former Sergeant Major of the Special Boat Service, talk about the typical characteristics shown by people who pass selection and the importance of getting comfortable with being uncomfortable. Episode #2 The…
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The Ripple Effect: I Broke The Toxic Mould & My Addiction: Josh Connolly
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Unveiling the Raw Truth of Addiction and Recovery Welcome to another powerful episode of "Coming Clean With Me," the podcast that dives deep into the trenches of addiction and emerges with stories of hope and transformation. I'm your host, Elliott Wald, addiction specialist, and today we're in for an unforgettable journey. From Childhood Trauma to …
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#109 | Dr Fergus Connolly | Elite Coach On What Makes A High Performer...
1:29:51
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In this episode, Fergus is joined by Dr Fergus Connolly, one of the world's most experienced elite performance coaches. Fergus (Connolly) has worked in every major sport including; The Premier League, The NFL, The Rugby Premiership, International Rugby, International Cricket and more... He has also worked as a consultant for various special forces …
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#108 | 6 Lessons On How To Manage Stress And Build Your Resilience.
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In this episode, we have 6 lessons on dealing with discomfort and building resilience, taken from 6 separate guests who have appeared on the show. First up, we have Lauren Johnson, former New York Yankees Performance Psychologist, who explains how we can actually measure mental toughness and some of the techniques we can use to be more in control o…
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81: Safeguarding in the Church, with Father Hans Zollner
49:37
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Father Hans Zollner, SJ, is a Jesuit priest, theologian, psychologist, and professor at the Gregorian University. He is also one of the leading experts on safeguarding and the prevention of sexual abuse. In March 2023, Father Zollner resigned from the Pontifical Commission for the Protection of Minors, criticizing the leadership of the body in a pu…
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This episode of Coming Clean With Me dives deep into the complex world of addiction. Dr. David McLaughlin, a leading expert in the field, dismantles the myth of addiction as a simple choice. We explore the underlying emotional needs that drive people to addictive behaviors, from anxiety and loneliness to the pursuit of pleasure and coping with pain…
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#107 | Tom McClure | 5 Ways To Optimise Your Nutrition, Health And Performance
36:46
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In this episode, Fergus is joined by Tom McClure, Performance Nutritionist and Hybrid Athlete. Nowadays, social media is full of misleading and inaccurate information, making it very difficult for people to determine what's actually best for them and their nutrition. But, in this episode, Tom cuts through all the bull**** and gives 5 simple nutriti…
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Running Through Hell: Charlie Engle's Addiction
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On the podcast today I have ultra-runner and author Charlie Engle. In a captivating conversation, Charlie takes us on his incredible journey from the depths of crack cocaine addiction to becoming one of the world's most accomplished ultra-endurance athletes. He pulls no punches as he delves into the gritty details of his substance abuse, the warm c…
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80: The Faith of the Fathers, with George Farmer
1:05:33
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George Farmer, the Oxford-educated investment banker, social media wizard and GB News board member, is our guest for this 80th episode of Merely Catholic, the podcast series for the Catholic Herald. Mr Farmer, husband to the American social media influencer and author Candace Owens and the son of Conservative Party peer Lord Farmer, tells Dr Gavin …
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#106 | Dr Sam Spinelli | Exposing The Fitness Industry...
1:12:20
1:12:20
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In this episode, Fergus is joined by Dr Sam Spinelli, Doctor of Physical Therapy, Strength and Conditioning Expert and savage of a Hybrid Athlete. Fergus and Sam take a deep dive into many of the misconceptions and lies within the fitness industry that exist on social media nowadays. They discuss the topics of recovery, programming, injuries, the m…
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SAS ADDICTION Ollie Ollerton's Powerful Journey In this gripping episode, former UK Special Forces operative Ollie Ollerton opens up about his harrowing path from a traumatic childhood incident to battling alcohol addiction, depression, and suicidal thoughts. Ollie shares the profound impact of being attacked by a chimpanzee at a young age, which l…
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#105 | Dan Wallace | Inside The Mind Of A World Champion
1:15:34
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In this episode, Fergus is joined by Dan Wallace, former Olympic and World Champion swimmer. Dan certainly had an extremely successful career, winning a Gold medal at The Commonwealth Games, a Silver medal at The Olympic Games and also winning Gold at the 2015 World Championships. But, at the age of only 24, Dan announced his retirement from profes…
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79: The vision of a Catholic Hollywood, with James Crowell
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This week Dr Gavin Ashenden is joined from California by author James Crowell to discuss the work and vision of John Paul the Great Catholic University, an institute founded to harness the power of beauty to transform culture. They discuss the ambition of the university to shape “the next generation of artists and innovators with academic excellenc…
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#104 | Kris King | How To Handle Stress And Build Your Resilience
1:03:03
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In this episode, Fergus is joined by Kris King, ultra-endurance athlete and race director for some of the world's most extreme races. Kris shares how a series of extremely challenging times resulted in a decline in his mental health and ultimately lead him to contemplating suicide. Having been diagnosed with PTSD, Kris eventually went on a journey …
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78: The Problems Posed by Private Revelations, with Simon Caldwell
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Dr Gavin Ashenden this week speaks to fellow Catholic Herald associate editor and novelist Simon Caldwell about the recently published norms from the Vatican governing the discernment and handling of private revelations and associated mystical and supernatural phenomena.They discuss what the new norms represent and what has prompted the overhaul, t…
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“Addiction's No Laughing Matter" Canadian Comedian Andrew Barr
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In this episode of Coming Clean With Me, addiction specialist Elliott Wald interviews Andrew Barr, a comedian who turned his struggles with cocaine and alcohol addiction into material for his act. Andrew shares his journey from starting with alcohol in his 20s to escalating cocaine usage. He discusses the challenges of being a comedian in a bar env…
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#103 | George TheTinMen | Why Are Men Being Let Down?
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In this episode, Fergus is joined by George TheTinMen, pro-men’s advocate, blogger and content creator. George is on a mission to raise awareness about the issues men face in today’s society. He is incredibly honest and open, sharing valuable information and statistics that many people will be too afraid to discuss. Why? Because he believes that on…
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77: The Ratzinger Generation with Father Paschal Uche
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When Pope Benedict XVI visited Britain in 2010 he was welcomed on behalf of the youth of country by Paschal Uche, then a 22-year-old from Stratford, East London. Ten years later Father Pascal was ordained a priest for the Diocese of Brentwood.In this 77th episode of Merely Catholic, Father Pascal talks to Dr Gavin Ashenden about how he answered his…
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#102 | Dr Robert Glover | No More Mr Nice Guy - Reach Your Full Potential.
1:13:15
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In this episode, Fergus is joined by Dr Robert Glover, motivational speaker, marriage and family therapist and author of the bestselling book, No More Mr. Nice Guy. With over 40 years experience, Robert has helped thousands of men to transform their lives and get what they want with their relationships, sex life and career. Robert shares many of th…
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Walking Through Addiction's Shadow - The Family's Journey
54:48
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Broken Bonds: A Mother's Desperate Call, a Sister's Unyielding Love, Unveiling the Agony and Triumph over Addiction Experience the power of a mother's love and a sister's unwavering adoration, in this heart-wrenching episode of 'Coming Clean with Me.' Join me, as I delve into the challenging journey of a family almost torn apart by a son and brothe…
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#101 | Mick Hawkes | 14 Years In The SAS - Living Life On The Edge
1:15:45
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In this episode, Fergus is joined by Mick Hawkes, former 22 SAS, undercover surveillance operator and security consultant. Mick has lived a fascinating life. He grew up wanting to be a professional footballer, but an unsuccessful trial at Lincoln City put his dream on hold. He joined the military at 16, serving with the Parachute Regiment and 29 Co…
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#100 | Robin Horsfall | The Most Famous SAS Mission Of All Time?
1:26:20
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In this episode, Fergus is joined by Robin Horsfall, former SAS soldier, bodyguard and author. Robin has certainly lived an extraordinary life. He joined the military at 15 and then served in 2 Para in Northern Ireland. After multiple tours of Northern Ireland, he eventually joined the SAS and was part of one of the most famous hostage rescue missi…
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Behind The Drum & Bass: DJ Jumpin Jack Frost Talks Addiction
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In this episode of Coming Clean With Me, addiction specialist Elliott Wald sits down with drum and bass DJ Jumpin Jack Frost for an unflinching conversation about addiction and recovery. Frost opens up about his challenging upbringing and how it fuelled his descent into drug use. He details the consequences this had on his personal and professional…
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#99 | I Ran For 50 Hours | 250km Q&A | Fergus Crawley
1:20:06
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In this episode, I answer the questions put to me by my social media audience after completing a 250km Ultramarathon in one go. The discussion focuses on many topics, including my recovery, my mindset over the 3 days, hallucinations, how we dealt with the many challenges along the way, what I’d do differently, what my next goal is, and much much mo…
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#98 | Lauren Johnson | The Secret To Building A High Performance Mindset.
1:12:42
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In this episode, Fergus is joined by Lauren Johnson, former New York Yankees Performance Psychologist and mental toughness coach. Throughout her career, Lauren has worked with numerous top athletes, executives and world leading organisations such as Google, Johnson & Johnson and The FBI. Lauren is on a mission to help people improve their lives thr…
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The Addicted Lawyer: The Brian Cuban Story
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From Gavel to Gravel: Brian Cuban's Battle with Addiction on Coming Clean With Me Imagine a high-powered lawyer, seemingly untouchable in the courtroom, brought to his knees by a different kind of battle – a brutal fight for his own life against addiction. This is the raw and powerful story of Brian Cuban, on this episode of Coming Clean With Me. E…
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#97 | Connor Emeny | 7 Ironmans On 7 Continents - Achieving The Impossible.
56:14
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In this episode, Fergus is joined by Connor Emeny, the first person in the world to complete an Ironman Triathlon on all 7 continents. Connor shares his journey to becoming an endurance athlete, what motivated him to undertake such a challenge, the planning and funding required, the lessons he has learned along the way, and much much more… Expect t…
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76: Catholic thought and the crisis of the West, with Michael J. Knowles
50:45
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Michael J. Knowles, the American broadcaster, political commentator, actor and author, is the guest of Dr Gavin Ashenden for this 75th episode for Merely Catholic, the podcast series for the Catholic Herald. They discuss the many “diverse and eccentric” identities of American conservativism in the twilight of the Biden presidency and Mr Knowles’ wo…
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#96 | Zach Bitter | What It Takes To Run 100 Miles Under 12 Hours
1:03:00
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In this episode, Fergus is joined by Zach Bitter, professional ultramarathon runner and coach. Zach has broken both World and American records and is the current American 100 Mile record holder with a mind blowing time of 11 hours, 19 minutes and 13 seconds. Zach shares his journey into ultra running, his race strategy, the mindset needed for such …
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75: Banning conversion therapy, with Dr Patricia Morgan
38:29
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Dr Gavin Ashenden is joined this week by Dr Patricia Morgan, the distinguished sociologist and author of the 2023 book Banning Conversion Therapy: The Missing Evidence, amid impending legislation to criminalise counselling, discussion, prayer and teaching based on orthodox Christian doctrine in spite of such changes representing a serious attack up…
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Behind The Beat - A British DJ's Battle With Addiction
47:48
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Where beats meet recovery and resilience on the dance floor Get ready for an electrifying episode of 'Coming Clean with Me' as I uncover the pulsating tale of DJ Ross Mac. Join us, as he spins the records on his journey from a cocaine-fuelled DJ lifestyle to a decade of sobriety. In this revealing interview, DJ Ross Mac takes us behind the scenes, …
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#95 | Fergus Crawley | 250km Ultramarathon Q&A | Nutrition Strategy, Training, Injuries, Sleep?
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In this episode, I answer the questions put to me by my Instagram audience before I take on my biggest challenge yet - a 250km ultramarathon from our office in Edinburgh to the bottom of Ben Nevis (after going up it first). The episode focusses on various topics, including my nutrition plan for the event, how I'll manage blisters, my sleep strategy…
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#94 | Lewis Robling | Overcoming Failure And Finding Your Purpose
1:10:06
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In this episode, Fergus is joined by Lewis Robling, former professional rugby player, turned ultra runner and coach. Lewis shares his experience of professional sport, the highs and lows, and the mental struggles when he eventually had to leave the game. Lewis goes onto explain the immense value and freedom he has found in ultra running and why he …
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